NOW WE ARE COOKING!

Cooking up a storm in this improvement season!
Shoulder workout followed by a quick food shop and then home to cook 3 of my current GO TO burritos for a quick high protein and high calorie meal
Give these a go and tag me on instagram with your results

[@herreraparkerherreraparker4876]

I love how Ryan is just so humble , and communicates to the audience with care and caution ,,,, Can your Best in the world be anything than Terry ,, I doubt it .

[@DaveO0808]

Well said. I totally agree with you.

[@RoseAnneLivao]

You’re living the ultimate improvement season life. Keep it up, Ryan! 💯

[@sammcgraa4182]

Ryan this is so refreshing compared to the usual “100g of cream of rice” videos by every other bodybuilder on social media 😂 fair play mate 👍👍

[@nelsonhoffman5922]

for real!

[@nelsonhoffman5922]

Your nutrition videos are my favorite. I love getting diet tips from you- they have all served me well. Thanks, Ryan!~

[@shaunweetch5424]

Great video once again Ryan🙌, we’ve all been there with the sauce 🤣🤣🤣

[@DavidWilson-ih8fn]

The reason why boxers don't have sex before a fight is because, in general, they don't fancy each other. The same could be said for bodybuilders. 😊

[@johno9317]

Was with you before the win! 💪❤️

[@Ovech32]

Love your gym!!!!!! ❤

[@stuartscott1679]

I normally make a bacon omelette and roll it the wrap the sausages in the middle burritos and fajitas wraps are the best .👍😀😊

[@DeanJohnWilsonDJW]

Love this content bro!

[@RidingWithMole]

Ryan, loving the videos keep them coming. It's good to see you shopping like a normal person but do you still get your meat from musclefood.

[@mikehopkins3099]

So if you make the mince burritos the night before, will the avocado still be good and can you reheat them?

[@coltenfergeson4269]

F around and find out. Then post your discovery

[@rayhebert3522]

I just seen you make 4 huge meat burritos. Do you eat all 4 in one sitting?

[@paxog6307]

i do exactly the same with advocodo myself on toast with bacon an egg yum yum

[@danieljrs507]

You mentioned you played golf when you were younger on another video. I recon a golf video should be next. How far can Mr Olympia drive a ball?

[@feargeralt1149]

🐐

[@noelcourtney3161]

Bit of subject but has any1 checked the content of smash potatoe it’s quick and easy aswell and perfect with eggs in the morn

[@JRey_SV]

2nd beast mode

[@AmirmohammadAlizade-yo1tb]

I love you rayan❤

[@ahmadrezakorkian8970]

Best

[@leigh_carmichael]

Avocado and soy sauce is the best.

[@TheJourney1982]

This Gym is fkg sick

[@joshuatucker2521]

Don't know what you're on about with the tortillas.. we have literally the exact same tortillas in our supermarkets in America.. our small tortillas are the same as yours, as are the XL ones.

[@LU6TIE]

👀

[@jirihutecka9020]

You should add some beans to feed that microbiome with soluble fiber...

[@mntbike3700]

Woof gas for days

[@calvinliu6304]

1st

[@tylerscott6640]

Love your vids. Been watching for years. One thing that's always bugged me though: you LOVE cooking and storing food in plastic containers. That cannot be good for you. Just look it up if you don't believe me. Hope you stay healthy for years to come. Cheers.

[@abdalmoezzarmaqezarmaqeabd214]

We hope that your videos support the Arabic language. Thank you

[@Jay_hanuman1_1]

Sir please help me with 50 Thousand sir please I'm from India and I am a big fan of yours sir

[@Tank-v1k]

Dude you are cooked posting on the same day as cbum 😂

[@Mellownius]

During the lead up to Olympia this fellows vids smoked cbum like a cheap cigar 💀

[@EL_JIMMY.]

Is hard to understand that English haha