Thank you for everything Tara. Today I did yoga and meditated for 40 mins and I intend to keep this up until it is a natural habit, part of my life. Just sitting today healed so much for me. I am so grateful for your teachings. I have suffered many mental issues and couldn’t meditate once upon a time. Now I find great joy in it and can unidentify with thoughts and feelings and it is such a special time for me. I am so grateful I am now at this part of the journey.
Thank you Tara. Your lesson was so beautiful. I am having a great deal of trouble finding my future self, but just listening to your lovely voice, and your words, and your stories, is helping me to feel a bit less lonely & afraid, & a bit more connected. I look forward to participating in your Sangha Meditation on Saturday. Take good care!
Your “future” self is never away from you. You can find it anywhere anytime because it lives inside you. I don’t call it “future self” I call it my higher or inner being.
Hi Verona - this talk was given on 2016-09-24 before COVID-19 and thus prior to social distancing. I hope that makes more sense to you. We occasionally re-broadcast from archived talks when we have a visiting teacher speak on Wednesday nights.
![Transforming Your Relationship with Anxiety, with Tara Brach [talk]](http://i.ytimg.com/vi/u1MaZLaJSH8/mqdefault.jpg)
Thank you for everything Tara. Today I did yoga and meditated for 40 mins and I intend to keep this up until it is a natural habit, part of my life. Just sitting today healed so much for me. I am so grateful for your teachings. I have suffered many mental issues and couldn’t meditate once upon a time. Now I find great joy in it and can unidentify with thoughts and feelings and it is such a special time for me. I am so grateful I am now at this part of the journey.
That's for sharing
Thanks so much. May God give you lots of blessings from God and happiness always
Your humor encompasses me to the point I listen ♥️
Just in time!
Thank you dear Tara for sharing your wisdom and for helping me healing my heart in the last year. Blessings
Thank you Tara. Your lesson was so beautiful. I am having a great deal of trouble finding my future self, but just listening to your lovely voice, and your words, and your stories, is helping me to feel a bit less lonely & afraid, & a bit more connected. I look forward to participating in your Sangha Meditation on Saturday. Take good care!
Your “future” self is never away from you. You can find it anywhere anytime because it lives inside you. I don’t call it “future self” I call it my higher or inner being.
looove this :) Thnak you so much!! LOVE
Thank you Tara for this beautiful meditation I love it so much. You continue to be a guiding light in my life. Namaste, with metta 💗
Thank you so much ♥️
Namaste 🕊
This is just what I wanted and needed to hear.
I am clear of the fears that engulf me. What if my future self is still keeping my fears? I feel so stuck no matter what.
You will grow and evolve... sending love.
you look great for 60+ !!
Being peaceful helps :)
I love Peonies.
Compassion
You look good for Any Age; and I Love your stories?
no social distancing?? I can't believe it! and you show this worldwide?? what a good example.... blah blah
Hi Verona - this talk was given on 2016-09-24 before COVID-19 and thus prior to social distancing. I hope that makes more sense to you. We occasionally re-broadcast from archived talks when we have a visiting teacher speak on Wednesday nights.
I'm sorry that you feel so upset. It's not who you really are... it's your dragon suit. Namaste'
This is a precorded video