My steroid cycle to get shredded

Поделиться
HTML-код
  • Опубликовано: 10 ноя 2024

Комментарии • 122

  • @curkaszcukrasz5093
    @curkaszcukrasz5093 5 месяцев назад +3

    what I use all year: 300mg test cyp+200mg Masteron ena 40mg Telmisartan. 2 blood tests per year everything is fine

  • @BrockJohnson-wq6gl
    @BrockJohnson-wq6gl 6 месяцев назад +1

    I appreciate your transparency! I am completely natural but have considered PEDs previously, I have decided to not move forward as my goals are to be simply healthy at this point in my life. The influencers that promote the use of steroids without talking about the side effects and negative effects are like you said horrendous. So many young men and women will see that, and alter their lives tremendously. So I truly appreciate someone who is open and honest about it as a fan of the sport.

    • @Brightman_
      @Brightman_  5 месяцев назад

      that's a wonderful goal, stay on that straight path my man!

  • @1234Cheesus
    @1234Cheesus 6 месяцев назад +1

    I’ve had a creami for a while now and it’s the best thing I’ve ever bought. Top tips:
    - add around 1g of each xantham gum and guar gum
    - use light ice cream button, after 1 spin run a knife round the edge of the tub to get rid of the ice and respin
    - get sugar free jell-o packets add around 4g

  • @lukebrown8580
    @lukebrown8580 6 месяцев назад +8

    Steroids are hard to stop at any level. I stopped taking them for 4 years, but over the past year start taking some testosterone and anavar again - the difference is crazy. I would never run heavy compounds like tren or even masteron as i just dont need to take this. I do not compete I just like to run a cycle for 6-8 weeks twice a year now and run an actual true TRT dosage at 80mg per week which puts me in the middle of normal ranges

    • @Brightman_
      @Brightman_  6 месяцев назад +17

      I'm concerned about how flawed your logic is, on many levels.
      Masteron is one of the least 'heavy' compounds, with research having been carried out in some of the highest doses when compared to all other options on the table. Primobolan is perhaps the only 'safer' compound.
      Anavar on the other hand is an orally taken compound, and will exhibit some pretty savage effects on your lipids after being exposed to it for a while.
      Not only that, but anavar will also be less effective despite the higher level of risk.
      Finally, 6-8 week cycles? This is barely enough time to make any noticeable progress. I would look to seek some more expert guidance on your use, especially if you don't plan to compete. You really want to minimise any possible risk, and get the most out of the least.
      Hopefully you are getting regular blood work at least.

    • @lukebrown8580
      @lukebrown8580 6 месяцев назад +4

      @@Brightman_ run blood work every 3-6 months. Never once had any problems with lipids using anavar. Slightly raised liver enzymes but maybe one or two points only
      Masteron for me personally absolutely killed my hair, when I say heavy I mean side effects personally for me. Also again Masteron destroyed my lipids
      8 weeks is absolutely plenty for a blast especially with orals - if not competing, it’s also very low risk, you get in and you get out
      I no you are an experienced with lifting but havnt you only been taking steroids for a few years? Your logic is very bro based and every person is different, remember that buddy
      Also I wasn’t calling you out on anything really but to start saying test and anavar is risky is hilarious when blasting high Masteron and tren

    • @buildingdevlin3505
      @buildingdevlin3505 6 месяцев назад +1

      Are you just doing these 6-8 week sprints for summer or something?

    • @lukebrown8580
      @lukebrown8580 6 месяцев назад

      @@buildingdevlin3505 yes exactly, 6-8 weeks before a holiday , or summer. Nothing to do with competing. Some people will say ‘why would you take PEDs’ for holiday. What testosterone and anavar? Hardly anything crazy if your blood work is ok

    • @Brightman_
      @Brightman_  6 месяцев назад +7

      @@lukebrown8580 I seem to have struck a nerve mate, I apologise. I can tell you one thing for sure, my logic is absolutely not bro based, I literally only educate myself from evidence based practitioners, so that is just nonsense. You will do well to find anyone well educated in the space prescribing oral steroids for blasts (i assume with the intention of driving hypertrophy) when we have safer and just as effective options (if you're not happy with your individual response to masteron, perhaps try primo, which has been studied in even higher doses than masteron with minimal side effects - upto 1200mg in women, demonstrating higher tissue selectivity).
      It's kind of comedic that you call my logic out for being bro based, but then justify your position by saying 'every person is different'. That is bro-logic happening right in front of our eyes.
      Anavar, being an oral is 17-alpha-alkylated and as such has to be broken down by the liver, which injectables such as masteron and primo are not, therefore present no risk to the liver, a key organ.
      Anabolic steroid stack design ultimately comes down to logic and risk v reward.
      I'm not by any means saying what you're doing is crazy or highly dangerous, it just doesn't make that much sense. Even assisted, for 16 weeks per YEAR, split it into two blocks, you're not going to be making much progress. It does sound like you're putting your appearance above your health with the hair loss comment, but that's a decision for you to make. In terms of masteron apparently smashing your lipids but anavar having no impact, then perhaps you are somehow genetically unique compared to most others. As far as I'm aware there is no data to suggest that mast is worse for your lipids than anavar.
      Perhaps that came down to total mg load at the time of using masteron, your diet / lifestyle at the time, any other drugs you were using. It's very easy to tell yourself a narrative based on what you want to believe / your argument.
      Anyway, I respect your position - it's your body at the end of the day. Take care!

  • @irnbru22
    @irnbru22 5 месяцев назад +1

    People say IFBB guys are full of shii when it comes to talking about cycles but i for one can say when you have the size thats needed to play the role in your class the drugs really aint that bad especially begining of prep so 400 seems legit for still 5 weeks and if buddy can get away witj still using 100 mast for now,why not. Decent vid mate subbed 💪🏼💯

  • @ninosantana2214
    @ninosantana2214 5 месяцев назад +2

    I regret getting into gear. My liver has taken a hit, my kidneys, heart etc.. not only that, but the mental toll from compounds like tren stay with you for ever. Tren has severely messed up my brain and taken me from a happy person to depressed, agitated, paranoid 24/7 and the anxiety is insane. 8 years of cycling tren the mental toll never ever goes away. I’m 32 and on trt for the rest of my life. Been in trt since 25 after completely crashing my system blasting harsh compounds just to look good. It’s not worth it. I can’t even have kids.. ever..

    • @Brightman_
      @Brightman_  5 месяцев назад

      that's sad to hear man, it sounds like you didn't have the right guidance around you when you were using it. I would never recommend anyone cycle tren for 8 years, that's a one way ticket to neurotoxicity and infertility.

    • @John-mk3oe
      @John-mk3oe Месяц назад

      I started roids 4 months ago...and Tren too...no sides that I can notice....bloating/water retention was all...from too much Test E. I'm 64.

    • @John-mk3oe
      @John-mk3oe Месяц назад

      I micro inject SubQ everyday...no sides that bother me. A little sweating...is all. No mental effect at all.

    • @Dansal1980
      @Dansal1980 Месяц назад

      @@John-mk3oeu must be kidding. Wtf are y taking Tren for-especially at 64😳

    • @John-mk3oe
      @John-mk3oe Месяц назад

      @@Dansal1980 WTF do you care...I researched roids/hormones before I took anything. and I have zero sides.

  • @Cbear30094
    @Cbear30094 5 месяцев назад

    This content is what people need to see, not these other guys with more views. Some many bodybuilders lying through there teeth, you are getting your points across about the whole lifestyles including the steriods.. with the negatives sometimes outweighing the positives. 🤝 keep up the information for these youngens, because it is an epidemic. And more lads are taking gear without realising what they are doing and without supporting supplements. I did this for 3 years and now have CKD. Imagine javing CKD at the age of 21 for the rest of my life because i wanted to be bigger but didnt realise what was going on inside.

    • @Brightman_
      @Brightman_  5 месяцев назад +1

      Thank you bro 🤝

  • @asenaakyuz2050
    @asenaakyuz2050 5 месяцев назад +3

    Really enjoyed this!

    • @Brightman_
      @Brightman_  5 месяцев назад

      Thank you Asena 🙏🏻

  • @Weltschmerz14
    @Weltschmerz14 4 месяца назад

    I'm struggling to lean down on 350 Test 200 Tren - are my calories just too high? I think I bought too much into the Tren hype of it being the ultimate recomp drug. I subbed to your channel by the way.

  • @blugetsbusy4508
    @blugetsbusy4508 5 месяцев назад

    J I wanted to know what is your opinion or any information that you have in regards to Cypionate vs Enanthate? The differences in regards to taking both (outside of the differences in esters from 7-10 days) in assumption if you have.

    • @Brightman_
      @Brightman_  5 месяцев назад +1

      yo yo, cypionate v enanthate will have such little variance. They are simply esters attached to the testosterone molecule, which is the only molecule we really care about. I recommend even when using slower esters such as these, that we jab as regularly as possible anyway in order to maintain as stable hormone levels as possible.

  • @buildingdevlin3505
    @buildingdevlin3505 6 месяцев назад

    With injecting every day how do you mitigate the increased volume of shots? I imagine poking yourself everyday comes down to changing the location of injection sites but still thats at least Length of Prep (22 weeks?) * 7 Days = ~150 shots in total? How can you orevent skin damage that might occur if any occurs, cheers and big up Mr B

    • @Brightman_
      @Brightman_  6 месяцев назад

      I just rotate delt delt quad quad to be honest, and I'm using insulin pins to inject so the trauma is so minimal

  • @monster32991
    @monster32991 6 месяцев назад +1

    Which ester of tren were you taking? you should prop try 10mg tren ace or 5mg injected every morning

    • @Brightman_
      @Brightman_  6 месяцев назад

      I was using ace, injected daily

  • @bahamutz3ro524
    @bahamutz3ro524 5 месяцев назад

    I was thinking of competing next year. Whats your thoughts on only TrT and Peptides

    • @shred9475
      @shred9475 5 месяцев назад +1

      not enough

  • @PetarPenava
    @PetarPenava 5 месяцев назад

    Great video, keep them coming💯

    • @Brightman_
      @Brightman_  5 месяцев назад

      Thank you for watching Petar 🤝

  • @trivnaidoo6494
    @trivnaidoo6494 6 месяцев назад

    How GOOD is the ninja!!! I got one during prep recently also (competed 4 weeks ago). NOW I make one weekly as part of my free meal with Oreos etc in it with casein! Clean banger

    • @Brightman_
      @Brightman_  6 месяцев назад +1

      It's sooo good, game changer 😂

  • @esmaelbalochh
    @esmaelbalochh 6 месяцев назад

    This is exactly whats been bothering me fitness influencers glamorizing PED’s. Thanks for bringing it up brother. I think it’s become this “cool” thing, which is extremely dangerous. I find that kind of content embarrassing and cringe to say the least and these guys seem to be getting all the exposure online/fame. They don’t even have impressive. Back then, bodybuilding was about training and eating, now it’s about taking gear so you look cool.

    • @Brightman_
      @Brightman_  5 месяцев назад

      it's horrible. Cringeworthy at best, dangerous at worst.

  • @DaltonSmith367
    @DaltonSmith367 6 месяцев назад

    When you are coming off of t3, do you taper the dose down slowly or just typically come off off?

    • @Brightman_
      @Brightman_  6 месяцев назад +1

      You can just come straight off t3. Various studies have shown in people with normal thyroid function, natural production will be back to where it was within 3-5 weeks.

  • @irnbru22
    @irnbru22 5 месяцев назад +1

    Last but not least as im now subbed so im sure will comment on previous vids and new but if you want kitchen appliances its ninja all the way. I have the blender unreal power btw 😂,this ice-cream maker and its tge boss for all prep kings 💪🏼 and the air fryer is a complete and utter game changer for cooking whole chickens in 28mins absolute beast of a manufacturer 💯

  • @temlifts
    @temlifts 6 месяцев назад +2

    Great vid, on the creami Little milk and the respin button broski 👌🏿

    • @Brightman_
      @Brightman_  6 месяцев назад +1

      Gonna get a few comments like this... I do that, I think the wife might've skipped it in the vlog hahaha

  • @badmantad
    @badmantad 3 месяца назад

    How about over the counter fat burners like black widow etc.....

  • @kevingeorge2458
    @kevingeorge2458 5 месяцев назад

    This is a great video Joe thank you Sir 💪💯

    • @Brightman_
      @Brightman_  5 месяцев назад +1

      Glad you enjoyed it

  • @irnbru22
    @irnbru22 5 месяцев назад +1

    Ahhhh 600 mast lol i paused to soon bro 😂

  • @callumhinze3
    @callumhinze3 6 месяцев назад

    Here for the ride, Thea vids are mint 👌🏽

    • @Brightman_
      @Brightman_  6 месяцев назад

      ah the broski is locked in!

  • @phymat1
    @phymat1 6 месяцев назад

    Great vid. Subscribed and am now looking on Amazon at the Ninja Creami

    • @Brightman_
      @Brightman_  6 месяцев назад

      Hahah my mann! Welcome 🤝

  • @harrytakar151
    @harrytakar151 6 месяцев назад

    Hi Joe. Hope your enjoying Dubai. Thank you for sharing your journey. H

    • @Brightman_
      @Brightman_  6 месяцев назад

      Thank you Harry

    • @harrytakar151
      @harrytakar151 6 месяцев назад

      @@Brightman_ Hi Joe - keep up the great work. H

  • @MaestroOfficial
    @MaestroOfficial 6 месяцев назад

    Who was he talking about around 11:30?

    • @MrNathanHes
      @MrNathanHes 5 месяцев назад +1

      I thought of Togi straight away

  • @Kikibrat2
    @Kikibrat2 6 месяцев назад

    OOoo that lighting at the beginning is a vibe! As an American..........you are right. I am a female who is 30 and overweight so I don't pay attention to that, but I am noticing young men here glorifying steroids. I am worried about my nephew watching that shit. He's turning 12......

    • @Brightman_
      @Brightman_  6 месяцев назад +1

      The lighting is a big vibe! Hopefully your nephew will be fine 🙏🏻

  • @SwayzAndo
    @SwayzAndo 6 месяцев назад

    Excellent video my bro

  • @zrzr24
    @zrzr24 6 месяцев назад

    If that’s coming out looking like powder, just run it through the cycle again and it will come out much smoother. When using protein powder sometimes you need to spin 2-3 times.
    Trust me…. Then let me know when you see how smooth n creamy it is 👍

    • @Brightman_
      @Brightman_  6 месяцев назад

      See other comments regarding this topic 😅

  • @ferrysteenwinkel7268
    @ferrysteenwinkel7268 6 месяцев назад

    400 test with or without ester weight?

    • @Brightman_
      @Brightman_  6 месяцев назад

      hmm what do you mean?

    • @phymat1
      @phymat1 6 месяцев назад

      That will be including the Ester weight. As the ampules/vials only provide total weight including the Ester noone really calculates without the Ester molecule.

    • @ferrysteenwinkel7268
      @ferrysteenwinkel7268 6 месяцев назад

      @@Brightman_ test e has less testosterone than test p for example

    • @ferrysteenwinkel7268
      @ferrysteenwinkel7268 6 месяцев назад

      @@phymat1 thank you

  • @stuartbrighty8732
    @stuartbrighty8732 6 месяцев назад

    Love ❤️ the vid son! Xx

  • @becks33
    @becks33 6 месяцев назад

    Do you add fats to your egg white omelette

    • @Brightman_
      @Brightman_  6 месяцев назад +1

      Hey, no I do not

    • @becks33
      @becks33 6 месяцев назад

      @@Brightman_ it just pure egg whites

    • @Brightman_
      @Brightman_  6 месяцев назад

      @@becks33 Yes

  • @CoachedByRoland
    @CoachedByRoland 6 месяцев назад

    Yohimbine dose ?😢

    • @Brightman_
      @Brightman_  5 месяцев назад +1

      I go up to 20mg daily, but the recommended dose I believe is 25mg per 10kg bodyweight. I think 20mg is sufficient for anyone.

    • @CoachedByRoland
      @CoachedByRoland 5 месяцев назад

      @@Brightman_ thank You indeed 🤝💪🏼

  • @turinturk2835
    @turinturk2835 6 месяцев назад

    Why is the lighting like a horror movie?

    • @Brightman_
      @Brightman_  6 месяцев назад

      Which horror movie 😂

  • @dannybighands
    @dannybighands 6 месяцев назад

    You need to add more almond milk after the 1st spin, just a splash, then respin!!!

    • @Brightman_
      @Brightman_  6 месяцев назад +1

      i knowwwww haha, i actually did but i don't think the Mrs. included it in the video.

    • @Brightman_
      @Brightman_  6 месяцев назад +1

      Ah it is actually there end of the video 😂

    • @dannybighands
      @dannybighands 6 месяцев назад

      Yeah man, I seen that after I commented, also you need to add some Myprotein Flavdrops, toffee is the Goat!!

  • @irnbru22
    @irnbru22 5 месяцев назад

    Bro just eat his last meal for.prep on that day 😂😂😂😂😂😂 honestly anyone reading this get yourself a ninja ice cream maker the sorbet works with clear whey amazingly also 😂❤

    • @Brightman_
      @Brightman_  5 месяцев назад

      not a sorbet man myself but absolutely love the creami, goated

  • @englishfam9675
    @englishfam9675 5 месяцев назад

    Not hating but men’s physics look bigger then you how are you doing classic ?

    • @Brightman_
      @Brightman_  5 месяцев назад +1

      I'll be about 6-7kg heavier than the pro men's physique weight cap, so I doubt many men's physique athletes look 'bigger' than me. Unless i have incredibly heavy bones :(

    • @englishfam9675
      @englishfam9675 5 месяцев назад

      @@Brightman_ obviously the camera just don’t do you justice it’s all a illusion I bet if I meet you in person I would be shocked how much bigger you look it’s funny it can also go the other way with some people…. Also I think if your in between bulking and cutting in that transition period is when you look your smallest as you know when your in contest shape and at your lightest is when you look your biggest…it’s a mind fuck it’s all a illusion…. Unless your a open pro then you just look massive all the time lol

    • @englishfam9675
      @englishfam9675 5 месяцев назад

      @@Brightman_ how tall are you? Tall guys like myself always look much smaller In camera and photos then in person people are shocked how much bigger i am

  • @ShneeshShneesh
    @ShneeshShneesh 6 месяцев назад

    Initially you talking about tren twins?

    • @benjamin8214
      @benjamin8214 6 месяцев назад +6

      it’s togi for sure😂

    • @Brightman_
      @Brightman_  6 месяцев назад +1

      definitely this twat and his little minion idiots

  • @wfd245
    @wfd245 5 месяцев назад

    There are tons of ninja creami recipes on the net check them out

  • @KLM982
    @KLM982 2 месяца назад +1

    Test 1250mg and Tren 1000mg a week.

  • @ralph9983
    @ralph9983 6 месяцев назад +1

    Any time I see any one is YLA, I instantaneously dislike them. That brand is garbage and anyone wearing it is also garbage.

    • @Brightman_
      @Brightman_  5 месяцев назад +1

      sweeping statement there 🤣

  • @DanetheBeautifulMonster
    @DanetheBeautifulMonster 5 месяцев назад

    Thanks Joe. I am getting in shape and now I hang out with you here for the information and inspiration .

    • @Brightman_
      @Brightman_  5 месяцев назад +1

      Thank you for the support bro, I'm glad you can take something from these videos 🙏🏻

  • @welanduzfullo8496
    @welanduzfullo8496 5 месяцев назад

    11:54 WE LOVE TOGI 😂😂😂😂😂

  • @MyTara14
    @MyTara14 5 месяцев назад

    So dam hard to understand him plus bad lighting

    • @Brightman_
      @Brightman_  5 месяцев назад

      Thank you MyTara14

  • @benji6866
    @benji6866 6 месяцев назад

    The amount this guy just throws around the name of God. Saying God damn. Blasphemy

    • @Brightman_
      @Brightman_  6 месяцев назад +4

      Sorry father for i have sinned

    • @mrrptube
      @mrrptube 6 месяцев назад

      😂

    • @johndonnell552
      @johndonnell552 5 месяцев назад

      You’re watching a video about steroid cycles and moan about religion! Get a grip!