LEGDAY & ABS (29 DAYS OUT)

LEGDAY & ABS, Session D and combination E, 29 days to go!!! Let's do this.
What a fantastic session! Within 35 minutes, I had my legs done and thought to myself, let me go ahead and hit my abs, which are on the schedule for tomorrow.
The only annoyance today was my calves, not because it was tough, but because I got blisters from that annoying treadmill 😂😂😂 seriously, painful feet. Overall, good strength today, the flu-like feeling seems to be subsiding so all good.
For the E session, there were some changes for the abs. We simply flipped Cable Crunches to put more emphasis on the extended position, and the cable oblique crunch was switched to the half-kneeling reach. Odd exercise maybe, but obliques were on fire, haha!
Arms are on the schedule for tomorrow.
Let's go for it!
Today's session:
1) Unilateral Seated Calf Raises, 2-3-1-2 tempo, 3 sets 5-8, 27.5x8,7,7,6
2) Unilateral Leg Extensions, 2 sec hold, 3 sets 10-15, 72.5x12,9,7
3) Leg Press, bottom pause, 2 sets 5-8, 280x8,5
4) Unilateral Seated Leg Curl, 1-second hold at bottom, 3 sets 10-20, 25x20,9,7
5) Machine Seated Adduction, 2 sec hold, 1 MYO Set, 85x15,3,2
1) Cable Crunches, 2 sec hold, length focus, 3 sets 10-20, 45x20, 50x20,15
2) Half-Kneeling Reach, 4 sets 60 seconds. Try this one, your obliques are going to be in fire! #bodybuilding #cutting #muscle #gains #onlinecoaching #posing #upperbodyworkout #coaching #abs #diet
3) Decline Reverse Crunches, 3 sets maximum, BWx15,8,5
#bodybuilding #bodybuilder #muscle #ripped #journey #fitnessjourney #progress #transformation #gains #quad #legday #abs #hamstrings #calves #bellcoaching

[@ravenregards]

I like how the video shows your muscles in action and we can see the workout your muscles get. It's really impressive.

[@TheValonxharra]

it is not average but he can do betterx1111111111111111111111111111111

[@Ziemke]

@@TheValonxharrathere is always room for improvement 😎🤟🏻

[@jonathandavis8599]

When is garden day?

[@Ziemke]

30 February