Видео 21
Просмотров 1 730 249

6:04

LEG DAY & PEAK WEEK TEST

6:08

SHAPE UPDATE

UPPER & LEG SESSION (monday & tuesday session)

9:31

PEAK-WEEK DEPLETION TRAINING + SHAPE UPDATE (7-3 morning shape + Depletion & 8-3 shape update)

Peak-week test, DEPLETION TRAINING, 15 days to go!
Today, it was time for the depletion training. A strength training session combined with killer cardio, haha. It was tough, but secretly, I also enjoyed it again, knowing that this is also part of the process and that it can help fine-tune my shape. My coach, as well as one of my best buddies, Richard, supported and pushed me hard today, something I definitely couldn't have done alone. Let's be honest, if you do this stuff alone, you quit a certain number of rounds too early.
That feeling when you really hit a wall is unique. In the video, it seems like I'm slowing down extra during the cardio, I pushed and pushed, but my body just said: no...

Видео

6:04

UPPER DAY (with my athlete)

Просмотров 6111 месяцев назад

THE LIMBURGIAN BEAR 🐻 & THE HELMONDIAN EAGLE 🦅 Haha, what a freaking cool sweater! Today, I trained together with athlete Joost. As a surprise, he gave me this sweater, which I greatly appreciate. A while ago, we were joking around about nicknames for athletes. Most athletes have one. Joost had already come up with one for himself; The Helmondian Eagle. A week or two later, we brainstormed what...

6:08

LEG DAY & PEAK WEEK TEST

Просмотров 16111 месяцев назад

Leg day, training week 26, 18 days to go. Sounds good, haha, just 18 days left. This week is all about a test peak week. The glycogen depletion protocol to stimulate glycogen supercompensation consists of 3 days of low-carb dieting, followed by a training focused on glycogen depletion. In short, pushing to the extreme and then loading up on carbohydrates after depletion training. I'm swapping s...

1:51

SHAPE UPDATE

Просмотров 16511 месяцев назад

Shape update, 1-3-24, 21 days to go for the shoot!!! Just three weeks left, the end is almost in sight. This week was a double. A week where I truly felt like a zombie, a feeling I've had since last Sunday. Body withdrawing, one moment I have f*cking loads of energy and the next moment I crash hard. In the morning, I can get up right away, feeling like I can take on the world, but once the step...

7:51

LEGS & ABS

Просмотров 1,4 тыс.11 месяцев назад

LEG DAY & ABS, Session D & E completed, training week 25, 22 days to go. Solid leg day, managed to push through the beginning of the session quite nicely, towards the end the energy was running low, haha. Had to do leg press earlier because the leg extension machine was occupied, so performance was a bit lower on both exercises, oh well. Not much else to report about this session. Body feels mo...

6:46

UPPER SESSION

Просмотров 1,2 тыс.11 месяцев назад

UPPER Session C & combination of arms E. Training week 25, 23 days to go until the shoot. Smooth training session. Took the arms from session E consciously along because it fits differently into this week's schedule, so had to make some choices. Tomorrow, will add abs with legs, and then we can wrap up this training week. Feeling like quite a zombie the past few days, but hey, that's part of th...

UPPER & LEG SESSION (monday & tuesday session)

9:31

UPPER & LEG SESSION (monday & tuesday session)

Просмотров 33211 месяцев назад

Upper Session A, Training Week 25. The session itself went fairly well, though fatigue is really starting to kick in. I felt like a zombie today, to be honest. The workouts weren't fast-paced, but I did feel reasonably strong. The strength is still holding steady, so I'm happy about that, which is a good sign. Only 25 days left, and I'm secretly counting down the days, haha. Physically, we're p...

5:15

SHAPE UPDATE & ARMS (28 days out)

Просмотров 18611 месяцев назад

Shape update 23-2-24, still 28 days to go before the shoot! The end is near! After months of hard work, with ups & downs, the shoot is almost within reach. Physically, we're almost there, with just a few final touches that we can address. In about a week and a half, we'll test the peak-week protocol to see how we'll approach the official peak week. It's a mix of feelings to see the process slow...

9:10

LEGDAY & ABS (29 DAYS OUT)

Просмотров 87311 месяцев назад

LEGDAY & ABS, Session D and combination E, 29 days to go!!! Let's do this. What a fantastic session! Within 35 minutes, I had my legs done and thought to myself, let me go ahead and hit my abs, which are on the schedule for tomorrow. The only annoyance today was my calves, not because it was tough, but because I got blisters from that annoying treadmill 😂😂😂 seriously, painful feet. Overall, goo...

UPPER DAY (Chest, Back & Shoulders) Session C, 30 days out.

4:48

UPPER DAY (Chest, Back & Shoulders) Session C, 30 days out.

Просмотров 19011 месяцев назад

Upper day, Session C, Training week 24, 30 days left until the shoot. Solid session today, feeling a bit under the weather, but nothing out of the ordinary to report 😂 Overall, things are going well. The days are flying by now, can't wait. Today's session: 1a) Incline Chest Press Machine, 2 sets 10-20, 27.5x20,11 1b) Lat Pulldown, 90x11,8, reset 75x10 DB Bench Press, 2 sec pause at the bottom, ...

Legday, Session B, 30 days out for the photoshoot!

6:10

Legday, Session B, 30 days out for the photoshoot!

Просмотров 39711 месяцев назад

jordyziemke... Leg Day, Session B, Training Week 24, 31 days to go!! This morning hit 80.4 kg, almost in that 79 range, damn 😂🤘 Today's session was smooth and enjoyable. Despite already shedding 33 kg, I can still push hard on the Romanian deadlift. It remains one of my favorite exercises. Love targeting those hamstrings. Currently not using a belt with the RDL because it just doe...

Upper Session A, Trainingsweek 24, 32 days out for the photoshoot!

4:10

Upper Session A, Trainingsweek 24, 32 days out for the photoshoot!

Просмотров 94511 месяцев назад

jordyziemke?igsh=OGI3eGtmbmdmNzNz& Haha, Ziemke with some abs. Who would've thought that? 😜😂 New training week has kicked off again! Session A, Training Week 24 already, and only 32 days left until the shoot. A smile on my face, that's all I get when I look at my shape. Something I'm genuinely proud of. All the hard work is starting to pay off into something beautiful. But, we're ...

My transformation. Photoshoot Prep. From sickness to fitness

2:41

My transformation. Photoshoot Prep. From sickness to fitness

Просмотров 1,3 тыс.11 месяцев назад

It’s been a while since I uploaded something on this channel. I almost forgot I even had this, ha! Nearly 10 years ago was the last time I uploaded something; time has changed and it’s going so extremely fast. Short introduction; my name is Jordy Ziemke, I am from the Netherlands, and I work as a full-time online coach. Where I mostly train bodybuilders and photoshoot athletes, but also some po...