for seated calf raises i prefer to use the short bar / ez bar (wrapped with a towel or foam to protect your skin). you can load up the weights *_and_* a lot easier to balance. with dumbbells i find there's too much interference from my hands trying to keep the damn things in place and thus i don't feel the full weight of the dumbbells.
Idk if you guys have tried Jefferson curls, but if you haven’t you should give them a try. Hands down my favorite hamstring isolator. I use about 20% of my max deadlift for reps and really focus on a deep stretch at the bottom. Highly recommend!
I prefer using weight weight plates then dumbbells for this DIY seated calf raise The only problem is when I've got 80 kg ( 150lb I think) that to light
Calves are looking amazing! I remember when you got injured some years back and your legs lost mass but you’ve really come back strong
Brandon defiantly scheduled his vacation day on leg day on purpose.
Going to give it a try, leg day everyday!
for seated calf raises i prefer to use the short bar / ez bar (wrapped with a towel or foam to protect your skin). you can load up the weights *_and_* a lot easier to balance. with dumbbells i find there's too much interference from my hands trying to keep the damn things in place and thus i don't feel the full weight of the dumbbells.
Beautiful workout
Very nice video. You guys rock.
I’ve been trying to focus on these two areas more lately and this really helps. Thanks for the video!
Idk if you guys have tried Jefferson curls, but if you haven’t you should give them a try. Hands down my favorite hamstring isolator. I use about 20% of my max deadlift for reps and really focus on a deep stretch at the bottom. Highly recommend!
Hey guys are you ever try keto diet plan?
Good luck 🤞 brother. I wish to train with you one day
Stay buff. Yats Ffub, Hudson. Say hi to Aga and the Buff Kids for us
Holy Hams and Calves, Buff Dudes! 💪🇺🇸
I think even only half of the volume for hamstrings would make me sore for a week at least 😀
ill be honest I read the thumbnail text as ham & cheese and wsa super confused
The dudes will have to run several cycles to get close to looking like their hype poster images. 💪💪
I prefer using weight weight plates then dumbbells for this DIY seated calf raise
The only problem is when I've got 80 kg ( 150lb I think) that to light
Gotta be on roids cuz their form is TERRIBLE