The MOST EXPLOSIVE Exercise to Increase Power For Athletes?

Is this the best exercise to increase explosive leg power for athletes? Get more explosive when you add this exercise into your training program for explosive jumping power.
It is a simple vertical jump variation using the trapbar.
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[@jamierodgers3744]

Trap bar deads/jumps in general are most under appreciated exercises ever.. u gain a lot of explosive power and mass from while preventing injuries back squats and conventional deadlifts are known for

[@AthleticPreparation]

it is a great tool for athletes 👍

[@sportsrehabexperts]

Accelerated load and prime that jump! You mean I don't need a vertimax lol

[@AthleticPreparation]

nopeee , or just the next level of depth drop jumps 😊 to the mooooonnn 🚀

[@kernel1kadafi]

How can i add bands to my trap bar jumps as i do not have anything to lock them down to

[@AthleticPreparation]

you can use DB's to overload and release @ bottom, or add bands to heavy dumbells (also haver to use small plates to lock dumbells so they don't roll) ... it's a bit of a pain in the butt to setup... but if you have a powerlifting platform or squat rack that helps a lot - if not I would do depth drop jumps ... simpler and similar training effect

[@moimoi4725]

What kind/type of resistant bands should be use for this type of excercise?

[@AthleticPreparation]

We use these bands personally : aprep.athleticpreparation.com/speedbands
Better quality latex, lasts longer