Speed And Agility Training Session [1-on-1 Ankles Broke!]

Use this speed and agility training session to increase your agility, sprint faster, and teach you how to create space and break ankles for your sport.
These speed and agility drills can be used for football, soccer, basketball, baseball or softball.
#speedandagility #agilitytraining #speedtraining
This speed and agility workout had athletes working on their quickness and footwork for their sport.
Speed training focuses on sprinting faster while agility training focuses on rapid quickness and change of direction for the athletes.
0:00-2:17 Speed & Agility Training INTRO
2:18-3:26 Warm Up
3:27-4:17 Agility Ladder Drills
4:18-5:12 Lat. Sprint to Deceleration
5:13-6:07 Partner Mirro Shuffles
6:08-8:05 Agility 1-on-1's
8:06-10:19 Explosive Jumps & Core
10:20-12:19 Accessory Lifts
Speed And Agility Drills
Lateral Line Switches
Agility Ladder Drills
1 leg lat. step over
1 leg crossover step
1 leg stepbehind
Speed and agility workout
1/2 Kneeling Lat Sprint to deceleration
Agility Training
Partner Mirror Reaction
1 on 1 Speed and agility training
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