Football Strength WORKOUT | Defensive Lineman
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- Опубликовано: 19 июн 2022
- Follow this complete football strength workout for defensive lineman (dline) to develop explosive strength during the football offseason.
Full exercise, sets and reps for lineman strength training.
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Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results
🏈 Get Program Here Now 👇 aprep.athleticpreparation.com...
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Football Strength workout for lineman
1A Push Press 3 x 5
1/2 K. Rotation 3 x 10
Bench Press 3RM
Alt DB Bench Press 3x8 / arm
Inverted Row (Supinated) 3 x 15
Sled Rows 3 x 30 Yds
YTW 3 x 10 ea.
Tricep Pushdowns 3x20 
Спорт
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Yooo I’m gonna use this for this off-season coming into my senior year varsity
Do it
Don’t give up your dream
Definitely trying this right now I’m in my mid season junior year
Great to hear - do it 🙌🙌
Trying this going into my sophomore fball year
do ittt
Im going to do this on the off season as an freshman
Do itttttt
yo my gym dont got any sleds inside so i was wondering what would be a good alternative for it?
Can push plates on ground if you have turf ... if not ... maybe broad jumps or band resisted broad jumps
Hey bro, im from brazil and starting a play Football at defensive line, but i dont know how i train at gym all days, get some help? Im 5.8 and 235lb
yea, simplest is to get a program already done for you, have a D-line program here my friend : athleticpreparation.thrivecart.com/triphasic-football/
what about lower body
we got lots more on our channel... look around homie but will be adding some more
How many times a week should I do this routine?
Yes
Can I do this routine 3 times a week while increasing the weight/poundage?