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Thank you for this amazing video, I often feel overwhelmed and this really explained why, now I need to simplify. Do you find magnesium to give you a calm focus? My mind is very scaterred.
My distraction is RUclips literally my RUclips watching time is over 7/8 hours per day and I want to cut it down but don't know how can you give suggestion?
As you already know your distraction, it will be very useful to reduce that distraction. You don’t have to stop watching RUclips all at once. The key here is to be aware of your distractions and aware that you are getting distracted by this. So from now on whenever you are watching RUclips be aware that it is a distraction and try to reduce the time by .5% which is 2.4 minutes every day. Be aware and be conscious.
Yo I love Bob proctor and his meditation but I’m curious to see if we are thinking abt the same ones. Can you put the link to the one you’re referencing? Also, I’d love to know what other meditations that you reccomend
@@realmattgrayyeah it’s the same one 💯; thank you for this video also, you have no idea the timing, im definitely implementing some of your ideas into my routine
Bullshit… as if we are all business owners… most of us work 9-6 add to that getting ready and commute it’s 8-7 … after that you are completely drained and you still need to cook, clean and shower … we need less working hours per day!!
Want to SCALE your business and audience? Go here: www.founderos.com/training
Want to LEARN proven systems to grow your personal brand? Go here: www.founderos.com/newsletter
if you want to go further down the rabbit hole, find a book called Unveiling Your Hidden Potential
Planning tomorrow at the end of each day has been a game changer🔥
"Making room for what matters and cutting away what doesn't" - such a simple way to organize our lives!
Absolutely!!
Omg instant like for nightcall
Creative direction is 100% in this video
Your content is on point! Love the new vids man!
Glad you like them!
Just discovered your content, and wow-you're an absolute gem, Matt!
Appreciate the kind words! Thank you for watching.
Simplicity is the key to peace ☮️
🙏🙏
Great advice! Needed to hear this today.
Thank you Matt!
Let’s get it
So simple but effective! Thank you, Matt.
You're welcome!
Great systems here, Matt.
Living simply is the ultimate freedom.
Freedom > Everything
Amazing , Thank You Matt ❤
Glad you liked it!
Thank you for this amazing video, I often feel overwhelmed and this really explained why, now I need to simplify. Do you find magnesium to give you a calm focus? My mind is very scaterred.
Yes I take it before bed and it helps regulate my cortisol levels
great advice! 5 system! thank you for making me realize☆
Glad it was helpful!
Matt, Very good tips and advice on simplifying your life!
Glad you found them helpful
@ Yes I did, thanks
Love this!
Let’s win together🏅
@@realmattgray Yesss!
Amazing video 🎉
Thanks 😁
Travel to Pakistan, Skardu and HUNZA and let me guide you in the wilderness brother 😊😊
Where do you live? It looks beautiful and reminds me of Norway!
I was hanging out in the Dolomites for the summer
Fire
🙏
My distraction is RUclips literally my RUclips watching time is over 7/8 hours per day and I want to cut it down but don't know how can you give suggestion?
Start taking action instead of watching more? 😮 Setting goals and following up on progress are my favorite ways 😊 Best of luck! 🔥
Stop Watching RUclips
As you already know your distraction, it will be very useful to reduce that distraction. You don’t have to stop watching RUclips all at once. The key here is to be aware of your distractions and aware that you are getting distracted by this. So from now on whenever you are watching RUclips be aware that it is a distraction and try to reduce the time by .5% which is 2.4 minutes every day. Be aware and be conscious.
Yo I love Bob proctor and his meditation but I’m curious to see if we are thinking abt the same ones. Can you put the link to the one you’re referencing? Also, I’d love to know what other meditations that you reccomend
The abundance meditation from him that is 23 mins
@@realmattgrayyeah it’s the same one 💯; thank you for this video also, you have no idea the timing, im definitely implementing some of your ideas into my routine
What song was that? In the beginning when you went into your car?
How do you eliminate social and be a content creator 🤦🏼♂️🤷
Bullshit… as if we are all business owners… most of us work 9-6 add to that getting ready and commute it’s 8-7 … after that you are completely drained and you still need to cook, clean and shower … we need less working hours per day!!
I drive.
❤️
Lame
Bro where do you live 𝙽𝙰𝚃𝚄𝚁𝙴 𝙱𝙴𝙷𝙸𝙽𝙳 𝚈𝙾𝚄💞