Week 1 after Full Meniscus Repair 💪
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- Опубликовано: 17 окт 2024
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Juat got my surgery yesterday. Meniscus repair.
Im not taking meds because i have to breast feed. They said hydrocodone would be safe but i dont really trust that.
Looking up videos for similiar recovery time and recovery therapy. Thank you for sharing. !!! I need to set expectations and learn from others experiences. Much appreciated!! ❤
No meds needed for pain. Just follow through on PT and eat clean!
Best of luck bro ,damn it's tough not being active when your active as hell ,just another challenge for the mindset you have built ,wishing you a speedy recovery 💪🙏
Yes, brother, FULL mindset now. I am MUCH better than the first 72 hours. Also, next Friday stitches are removed and I can push for knee ROM greater than 90 degrees which will be great as well. Thanks for supporting, bro
They removed the stitches? My doc said they will have to be permanent?
Just had this done yesterday. Very sore and uncomfortable. Tomorrow will be day 3, hope to feel better
Get to PT and keep Building! Day ONE not one day!
All the best Zach! Thanks for giving us the honesty, a lot of coaches fake it and we know you are real, good or bad.
Gotta share the ups and downs!!
Stay strong brother! I look forward to following your journey!
Thanks, my brotha!
Stay Strong - hope you heal fast
Absolutely, thank you, Kurt 💪💪💪
well wishes all the way from Tunisia, Africa to you coach!
Nice my brother, thank you so much 🤙🤙🤙
Just had knee surgery (17/05/24) to repair a complex tear of the medial meniscus. 6 weeks in a hinged knee brace and crutches. Pain is non existence but the frustration is real. Cannot drive, gotta hobble everywhere, still hitting the gym hard and training upper body. Start PT this Thursday so hopefully will help massively.
Oh yeah, the toughest thing is being confined to those crutches, you get some serious cabin fever.
Train around it as you can, but obviously make sure it is safe and then these next six weeks will go by very quickly 🏆
Its been 4 months, how was recovery? I might need surgery coming up next month and insight would help!
I had my meniscus repair 4 weeks ago! Everything going well with recovery and PT. Sometimes during exercise, I feel little pain exactly where the meniscus is and where surgery was done. I was wondering for how long do you feel that?
It's different for everyone, usually it's scar tissue getting broken up. Keep the PT going and when cleared, use calisthenics, bands and sleds to slowly rebuild full range of motion.
Just had surgery for the second time yesterday and the pain is real its very frustrating 😢
First 72 hours sucks, it's a mind game. Get your crush grippers and a band, sneak in the work throughout your day. Crush the PT when it begins!
Hey man how long did the freaking pain last I had surgery yesterday and holy crap am I in pain today. I slept one hour last night
It takes time, the biggest "pain" is the crutches for 6 weeks! One day at a time, stay the course!!
Walking to the bathroom with my
Crutches with my left leg ,has m
Messed up my hip .today is my
almost 4 days of Meniscus tear
Surgery,I will not be able to walk
Without my crutches for 5 more
Weeks please tell us how do you
What position you sleep on your bed !
That would be very helpful. Thank you
For your your RUclips videos.
Lay on your back, leg straight of course. You will be fine, it starts IN the MIND. Train upper body with light dumbbells and also do pull ups or anything you can. Even grip work w crush grippers daily and band pulls daily, it keeps the mind in a STRONG Place!
My 6 week appointment with my surgeon is Monday! Can’t wait to be weight bearing. These past 6 weeks have suuuuccckkkeeddd! One tip, get one of those pouches that attach to your crutches from amazon. It’s the only way I can carry my coffee to my truck.
@@cmoreau1000 back in the saddle!!!! Walk EVERYWHERE 🏆🏆
I feel you!! Im 3 days post op and I’m looking at the weeks ahead uuuhhhhh
It goes fast! Eat clean and crush the PT, do upper body as you can as it keeps you feeling good mentally AND physically.
Hey, i had surgery 3 weeks ago - it was a complex tare and they stitched it back up because i do sports- i went back to school four days ago and now my other knee is abit sore to bend and walk on- did you experience this? Im worried ive torn my other one but it could be referred pain.
Post surgery can certainly impact other areas of the body and make you feel fatigued b/c the entire body is working hard to recover. Keep eating clean, LOTS of hydration and supplements to recover and do PT FULL out!
Stay strong Brother. It gets better 🙏💪
Yes! Every day, getting better 🏆🏆 thank you for checking in 💪💪
How long did it take for you to fully recover no pain? Or does it still bother you?
This was my 4th Knee Surgery. The issue that happened to me post surgery was a Blood clot which is very dangerous and I believe it prolonged my recovery.
As soon as I was off crutches, I began dragging sleds and doing ISO Holds. I also walked a lot to rebuild my leg and walked up and down stairs / bleachers daily.
I feel this bro, I week post right now. The sorrow will eat you up if you let it
Its been six weeks i got miniscus repair surgery i still cant walk without crushes
Start with physical therapy and get rid of processed foods. Get to PT!
Hey my man I just had meniscus surgery on the 27 of April first time having surgery. Could you tell me at what week you could bear weight? Or even going to the gym?
I had a FULL repair so it was 6 weeks on crutches. If you had a simple scope, I was off crutches as soon as I got home :)
@@ZEvenEsh I had a medial meniscus repair they stitched instead of removal it’s day 3 and I want to walk but I was told I can’t without crutches. This freakin sucks man
@@CAVEENO just had the same operation- day 2. They said to expect ~2 weeks until I can start to move without crutches. Most frustrating experience of my life
@@lucasholliman6599 can you please tell me if I’m allowed to take all the bandages off because I hade my operation couple days ago and I’m not sure what to do that would really help if you could reply thank you
Get well soon 🍀
thank you :)
You got this, brother! Get ready to use that Adex euipment for your seated exercises. It will help.
I am ready, my bro!!
I’m
Just a week in and I had both acl and meniscus complete ligament it’s the worse shit ever
Stay focused mentally. Visualize the healing. Do everything your PT says and do research on recovery as well. Use electric Stim like the power dot OR, a local chiro / PT can do the electric stim.
I had my surgery a week ago and I started walking day 2
With a FULL Meniscus repair, you are non weight bearing for 4 - 6 weeks. With meniscus scope, you can walk day of with no crutches.
Hi this is an old. Video but I'd love to hear about your recovery
Im.4 weeks post op. 3rd attempt to repair as I've stage 4 arthiritus bone damage after acl reconstruction 2 yrs ago. I've never been able. To walk proper since my injury. I'm 41 and piled on the pounds. I need some hope that I'll be able to start the gym I've not been able to bend kneal after my acl recon the two yrs after it I've had 2 more surgeries meniscus repair the same one so 3 surgeries in two yrs and never recovered fully inbetween each surgery. I'm partial weight bare but I have to wait till wk 8 to drive and loose crutches I'm missing summer again 😭😂 are you ok now and working out OK?
I'm training great, just squatted 405 no problem. See all my recent videos and instagram.com/zevenesh/
You see me training all the time. Sleds, calisthenics, kettlebells. Check it all out and if you need private online coaching, that is also an option. Info is here: zacheven-esh.com/have-a-question/
@@ZEvenEshjust to clarfiy, u removed the torn meniscus instead of repairing it? Isnt it something that deteriorates overtime? Wouldnt that make it bad for long term since ur basically speeding up that process of deterioration
Hey bro how’s your knee?
Pretty good, NOT great! Gotta be very careful w/ things. That was the 4th knee surgery.
I need to get surgery for a tear in my knee and afraid of recovery it’s a tear nothing super crazy
Meniscus scope is very fast recovery. Full repair like mine was 6 weeks on crutches. I did my own rehab. LOTS of sleds
@@ZEvenEsh I have a meniscus tear
My foots been hitting the floor theres no gucking way for it not too
It is tough
4 weeks in, no weight bearing
Just follow PT and stay the course. Once PT begins, ask what you can extra on your own, slow and steady!
How is your meniscus broo how are you doing your workout
Training feels great!! I post often on my Instagram at instagram.com/zevenesh you can see my training
Ideas for working out after a bucket handle meniscus repair surgery?
I had the full repair. After I was off crutches, I began sled drags very light and rode my bike every day
Did you workout your upper body during the time on crutches? Please and thanks!
Get better. Use red light therapy to help heal faster
Awesome, thanks for the tip!!
Dam I’m second day post op and
Stay the course with physical therapy and eat healthy, lots of water. Everything works together during rehab and training.
I just got a meniscectomy and a lateral knee release ! This is painful man I feel you I can’t even get up to use the restroom that’s how bad the pain is, pain killers ain’t doing their job. How long did it take for you to actually start walking ?
I had a blood clot which really screwed up the recovery process :( With a meniscus full repair you go 6 weeks on crutches, non weight bearing. Keep me posted! Get on the newsletter ZachSTrength.com
@@ZEvenEsh damn! That sucks and I hope I don’t get that but whatever the time is to get back up I can’t control that. I will for sure