Tips to Reduce Retinal Issues

Here are some tips if you want to reduce Retinal Issues!
⏰ Try a 12-hour fasting window between your last meal and breakfast.
🥄 Eat slowly and chew thoroughly-digestion starts in the mouth!
🧘‍♀️ Practice relaxation before meals, whether through a prayer or deep breaths.
🍽️ Avoid eating at your desk; take a break and enjoy your food.
🚫🌻 Ditch inflammatory oils like canola and sunflower oil.
Small changes can make a big difference! 🌟
Much love ❤️
Claudia
Until Then… Blink & Breathe!

[@kevinwisner3686]

Love this, thanks!

[@RonalynTrinidad-jg3bd]

Thank you so much!

[@fayeg3026]

Cold pressed oil like ground nut oil or cold press coconut oil is fine. Olive oil is very expensive.
Good tips.... mindful eating is important. Giving thanks to the Lord...is important..

[@123JiaMeng]

Why retinal has any correlation with eating?

[@HolisticVisionCoach]

Your retina is dependent on getting nutrients from food and light. For instance, lutein and zeaxanthin have to come from diet to help absorb too much blue light and keep retina healthy. Poor diet is one major contributor to retinal eye diseases in older age.

[@123JiaMeng]

@@HolisticVisionCoach =O I see thanks for your reply.

[@HolisticVisionCoach]

@@123JiaMeng of course i do my best :)