I’ve followed everything you’ve said to do from blood testing to 10 min walks after meals, getting vitamins and minerals from the food(vertical diet) and I look and feel amazing! Thank you! Keep making videos Stan!
the vertical diet recommends white rice though? I am interested in doing the vertical diet but do not want to get diabetes. you eat white rice every day like he says in his plan?
Great video... CRP inflammation marker is very important maker in heart disease . Glad you mentioned it Also, if you have low tryglicerides and high HDL... ignore high LDL and total cholesterol it becomes irrelevant. High LDL is only relevant if tryglicerides are high and HDL is low... then worry
You need to take a holistic approach to it...if you have low tryglicerides, High hdl, low crp and a good Hba1c with optimum blood pressure then enjoy your life and stop worrying about it.
Great video Stan. I like how you emphasized the main movers or drivers of inflammation, thus health deterioration. One easy suggestion to self monitor blood sugars is to just buy a glucose meter. The strips are now very cheap (Walmart) and inexpensive due to the newer continuous glucose monitors that have come on to the scene. One would just need to do a waking or fasting test a couple times a week and watch trends....
Stan thank you so much for all the information you have put out online. Very grateful for all of the education and experience you are sharing. You have made a huge difference in my approach to health and fitness
10 years behind the newest research concerning cholesterol. But that's okay, most all doctors are as well. This is not as dire as we were lead to believe. In fact, a low cholesterol level can lead to death. I'm 114 total. My doctor advised me to eat more saturated fats... from meat. There was a study that had shown apparently that if you end of in an emergency room for something serious and your cholesterol is below 100, odds are you are coming out in a body bag.
The Liver makes lipids and there are different kinds of LDL. Dense LDL particles are present if you have fatty liver. High blood sugar causes fatty liver which leads to the production Dense LDL particles which causes arteriosclerosis.
Great content like always. Q: I have type 2 diabetes And HBP and I can't take too much magnesium or potassium I get bad stomach problems maybe cus I have IBS. Any recommendations? Ty
This is not medical advice. Just telling you what I did. I had the same problem(VERY HIGH BP and IBS issues) Long story short...I started eating 2 meals a day. Mimicking keto. But every meal I eat a clean protein... either wild caught cod cooked or 93% Turkey ground meat cooked. My protein per meal is no more than 6oz - 8oz. Anything more raises my blood sugar too high. My meals are like this: each meal, spinach, cabbage, onions, mushrooms. I air fry all veggies in the air fryer. 5 min on 250 degrees, with IBS or IBD, it's a must that you eat soft foods. Veggies, I don't count calories, I eat as much as I want. And then my one of two protein sources( either cod or ground Turkey). Veggies and protein. I've done this now 36 days. Lost 18 pounds. Blood pressure problems damn near gone. BP was 210/160 when I started. Now BP is 133/79 while fasting. 141/88 even after I eat a meal. I eat a meal every 12 hours. Black pepper and turmeric for my seasonings. Again, not medical advice, just hoping this information helps some others out. Don't worry about minerals or supplements, fix your eating first. Most mineral and vitamin problems fix themselves when you consistently eat clean. Also 40oz - 64oz of water a day minimum. Once again, not medical advice.
Increase your activity. Your body uses insulin to transport energy to the parts of the body that need it. You become insulin resistant by producing insulin your body has no need for over and over and burning out the receptors. Start making a demand for insulin and eat more "natural" carbs i.e fruit/potatoes and less table sugar
Let me rephrase: Stan, please do a video on reversing insulin resistance and how the Vertical Diet used, modified, and properly adjusted to fit someone who is not a “performance” athlete can be used.
Stan, vegan gains made a video about you and i would love to hear a response. As someone who isn't that well educated on the topic of diet and nutrition, i don't know what i must believe now. Thanks
For me, a little over 3 months into the carbivore diet, my adaptation symptoms finaly are gone as of a week ago. I have euphoric amounts of energy and all my pain is gone.. I know how you feel.. Im truly lost for words but in a different way lol
Vegan Gains isn't an intelligent person like he portrays. He really doesnt understand how to read studies.. He has all the markers for depression and his dietary views are diluted by "ethics", not true nutrition
Sorry, 1 more thing. I litterally watch VG for comical value. He is a funny guy to me xD pure entertainment and thats it. Guy really beleives the shit he says but its hilarious
@Jcream101 i know he had a minor spot on his body which turnt out to be skin cancers back when he did the 10 minute walk talks, but i think he is cancer free at the moment. Vegan gains was in my opinion very disrespectful against Stan, but as someone who's not a professional on the topic of nutrition and as someone who gets his information mainly from youtube personalities who seem persuasive and science based, im wondering what's fact and what's fiction. That's the reason i'm asking Stan for a reply.
The one thing you have to consider about the early catabolic state of keto is your liver is addicted to sugar and is trying to maintain higher blood sugar levels. You cant just exercise on keto for a couple weeks and say it is too catabolic.
Cholesterol is an essential nutrient and never is a problem. Plaque build up is. Dr. Joel Wallach is the best out there on the human and animal biology and his resume and experience is unquestionable.
Stan what is your opinion on the Carnivore diet? You mentioned Dave Feldman who is doing a lot of work in the carnivore community showing that high Cholesterol paired with High HDL and Low Trig is actually healthy and just a symptom of trafficking more energy for metabolism when in ketogeniosis in carnivores. Thanks!
I did not like Niacin, I stopped taking it. I feel like i get enough b3 elsewhere. I do however take everything else on this list. Krill oil, NAC, L-Arginine, Super Enzymes, CoQ10, Humanofort, longvida curcummin, D3, Apple Cider Vinegar, Fiber, and low dose asprin at night.
That was a pretty good summary, except that those items are really not likely to fix high blood sugar quickly. Even moving to a strict ketogenic diet may not reduce a high blood glucose (and high insulin) level very quickly for long term obese individuals. Even full water fasting can take months to rectify some severe metabolic damage.
@@anonmouse956 Four hours and four blood samples for the full Kraft test. No IV is required, but they may put in a port in order to not stick you four separate times.
There is a big debate for fasting blood glucose levels. Many say 70-80 it's normal... ect ect. So 80-100 BS levels is for athletes or for everyone who wants to have normal blood glucose levels
VenomGains everything I’ve read says 99 or below is considered proper fasting blood glucose. I had mine done last December and it was 101. My A1C they said was fine. But, regarding the 101 number, I attribute it to a lot of holiday eating and drinking. I’m surprised my A1C was okay.
Mr. Efferding, this is a bit off topic, but I know you advocate for lean ground beef, steak, bison, etc. I'm a hunter and every year(God willing) I bring home about 150lbs of whitetail venison. Would this be acceptable in exchange for the meats I named above? Also, I process the deer myself and grind a lot of it into burger. I always add some fat as venison is so lean on it's own. Would you recommend pork fat or beef tallow to grind into the meat? Or should I just leave it as is?
Hi Stan, big fan. Vegan Gains recently made a video regarding your Vertical Diet, I'm very curious about seeing a response video and what you have to say in regards to his points. Please make it happen.
Stan is knowledgeable but he got wrong some medical stuffs , the best treatment to the metabolic syndrome is 1- intermittent fasting , 2-Mediterranean diet plus 3-physical activity, I fixed many patients with this approach, the most important thing is to lower insuline level in order to enhance its sensitivity and to cure the condition
Hey Stan. I ordered your 3.0 and In the printable section I see the blood tests we should take but do you have a healthy range for all the tests ? Thanks
Must not let your daily dose exceed 250mg to prevent oxaluria (which can destroy blood vessels) nor drop below 20mg to prevent subscorbutic deficiency (which is generally just eh)?
Dont be vegan. Low DHA causes depression. High green diets are extremely high in oxalates, those cause depression and leaky gut, also cause kidney stones. Seeds (includes beans) are loaded with phytates and lectins, phytates block absorption of nutrients and lectins punch holes in the small intestines. Doctors that have done autopsys on vegetarians and vegans have noticed that their muscles are grey! Have you ever noticed grass fed beef is so much more red than grain fed beef? Or how some pork chops are almost white while some are robust and almost purple? The difference is nutrient absorption from the diet! No different in humans. You will eventually lose your mind if you keep going. Most disease is related to malnutrition
Sorry to disagree with everyone, everybody seems really into what your saying. As a type 2 diabetic I am sick of all this deprive yourself of everything you love and exercise ( which I hate) every day, 24 hrs a day ,day after day for the rest of your life stuff. I want to eat ALL the stuff everyone else eats everyday and don't want to exercise ( Yech). I realize the industry is making billions of dollars off of us diabetics, but if you know so much why don't you cure insulin resistance so I can live a normal life instead of how to deprive myself. Don't want to finger stick constantly, and heaven forbid I should have a snickers bar. ( oh no...there goes my a1c, now my doctor will yell at me and my insurance company will send someone out to give me another lecture) I am so tired of this baloney I don't know what to do ( can't have baloney ether) don't want to eat salads for the rest of my life. Maybe if it wasn't forced on me and I had the option to diet or not and could quit whenever I wanted it wouldn't seem so bad. But to be forced forever and forever to do this is stupid.
Those kids are not getting picked up on time.
The fact that he thought this video was 10 mins but was actually 17 mins long shows his passion for what he does.
“10 minutes before I have to pick up the kids”
-20minute video
Not if you watch it at 2x.
I’ve followed everything you’ve said to do from blood testing to 10 min walks after meals, getting vitamins and minerals from the food(vertical diet) and I look and feel amazing! Thank you! Keep making videos Stan!
the vertical diet recommends white rice though? I am interested in doing the vertical diet but do not want to get diabetes. you eat white rice every day like he says in his plan?
Bored00m no, he recently recommended white or sweet potato for most of your carbs then if you have any “remaining carbs” then eat white rice.
@@keivancolon810 I’ve been on this diet for about a month now eating 3300 calories a day with 4 cups of white rice every day is that good ?
Hey stand as a lifter with binge eating disorder I highly appreciate this, it just started and I already am thankful :)
I like Stan. He knows his stuff and always listens when others talk. Good teacher
Probably one of the best videos I’ve seen Ever. Thank you Stan!
This is gold for people with type 1 diabetes, excellent vid
Great video... CRP inflammation marker is very important maker in heart disease . Glad you mentioned it
Also, if you have low tryglicerides and high HDL... ignore high LDL and total cholesterol it becomes irrelevant.
High LDL is only relevant if tryglicerides are high and HDL is low... then worry
The ratio doesnt seem to be the saviour we thought it was.
More research needed.
You need to take a holistic approach to it...if you have low tryglicerides, High hdl, low crp and a good Hba1c with optimum blood pressure then enjoy your life and stop worrying about it.
CRP is non-specific. For cardiac you wan to take High sensitivity CRP.
I also do 10 minutes physical activity after each meal but it's called washing the dishes
Incredible info Stan, and extremely timely after our convo! Thanks
shane hanner have fun with heart diseases
Please please create more content! We are addicted (me and hubby) to your info. You have a wealth of it.
Excellent info. For future reference, blood pressure is measured in mm (millimeters) of mercury on the device that measures it.
Why take advice from someone who doesnt know how blood pressure is measured tho?
Why throw the baby out with the bath water though?
I really like this guy a lot! Clear and to the point !!! Keep up the good work!!
Excellent presentation of pertinent information: brief, to the point, very 'doable' suggestions. THANK YOU!
Your content is excellent and I applaud you for your effort in putting out these vids. Thanks so much 😎👍
Thank you for sharing your knowledge. Please make more movies. Greetings from Poland 🇵🇱💪
Great video Stan. I like how you emphasized the main movers or drivers of inflammation, thus health deterioration. One easy suggestion to self monitor blood sugars is to just buy a glucose meter. The strips are now very cheap (Walmart) and inexpensive due to the newer continuous glucose monitors that have come on to the scene. One would just need to do a waking or fasting test a couple times a week and watch trends....
Stan, awesome info!
Thank you for the free information Stan! Great content!
Thank you Stan! Great info! Appreciate the video!
Stan thank you so much for all the information you have put out online. Very grateful for all of the education and experience you are sharing. You have made a huge difference in my approach to health and fitness
I like this “to do” list. It is in order of importance. Apple Cider Vinegar is like a jeweler’s hammer, sleep and weight loss is like a sledgehammer.
Artwork on point
Nice vid, ty!
thank you for your helping advice
Stan- "I got ten minutes" ...... On an 18 min video. It's gonna be good!
10 years behind the newest research concerning cholesterol. But that's okay, most all doctors are as well. This is not as dire as we were lead to believe. In fact, a low cholesterol level can lead to death. I'm 114 total. My doctor advised me to eat more saturated fats... from meat. There was a study that had shown apparently that if you end of in an emergency room for something serious and your cholesterol is below 100, odds are you are coming out in a body bag.
golden nugget!.. Love it!.
The Liver makes lipids and there are different kinds of LDL. Dense LDL particles are present if you have fatty liver. High blood sugar causes fatty liver which leads to the production Dense LDL particles which causes arteriosclerosis.
Great video. Thanks so much.
Thank you so much for this great video!
This video was so informative thank you Stan!
Great content like always.
Q: I have type 2 diabetes And HBP and I can't take too much magnesium or potassium I get bad stomach problems maybe cus I have IBS. Any recommendations? Ty
This is not medical advice. Just telling you what I did. I had the same problem(VERY HIGH BP and IBS issues) Long story short...I started eating 2 meals a day. Mimicking keto. But every meal I eat a clean protein... either wild caught cod cooked or 93% Turkey ground meat cooked. My protein per meal is no more than 6oz - 8oz. Anything more raises my blood sugar too high. My meals are like this: each meal, spinach, cabbage, onions, mushrooms. I air fry all veggies in the air fryer. 5 min on 250 degrees, with IBS or IBD, it's a must that you eat soft foods. Veggies, I don't count calories, I eat as much as I want. And then my one of two protein sources( either cod or ground Turkey). Veggies and protein. I've done this now 36 days. Lost 18 pounds. Blood pressure problems damn near gone. BP was 210/160 when I started. Now BP is 133/79 while fasting. 141/88 even after I eat a meal. I eat a meal every 12 hours. Black pepper and turmeric for my seasonings. Again, not medical advice, just hoping this information helps some others out. Don't worry about minerals or supplements, fix your eating first. Most mineral and vitamin problems fix themselves when you consistently eat clean. Also 40oz - 64oz of water a day minimum. Once again, not medical advice.
outstanding Stan! your knowledge and the way you articulate it is second to none! most importantly, I always learn something!! 👍🙂
When exercising on keto there is a difference between improving health and breaking your body to break a record.
Please do a session with your take on Reversing Insulin Resistance
Increase your activity. Your body uses insulin to transport energy to the parts of the body that need it. You become insulin resistant by producing insulin your body has no need for over and over and burning out the receptors. Start making a demand for insulin and eat more "natural" carbs i.e fruit/potatoes and less table sugar
Let me rephrase: Stan, please do a video on reversing insulin resistance and how the Vertical Diet used, modified, and properly adjusted to fit someone who is not a “performance” athlete can be used.
@@johnpmcgeejr you don't have to be a 'performance' athlete to do more activity
Dropping facts 👊🏼👊🏼👊🏼
Stan, vegan gains made a video about you and i would love to hear a response.
As someone who isn't that well educated on the topic of diet and nutrition, i don't know what i must believe now. Thanks
For me, a little over 3 months into the carbivore diet, my adaptation symptoms finaly are gone as of a week ago. I have euphoric amounts of energy and all my pain is gone.. I know how you feel.. Im truly lost for words but in a different way lol
Vegan Gains isn't an intelligent person like he portrays. He really doesnt understand how to read studies.. He has all the markers for depression and his dietary views are diluted by "ethics", not true nutrition
Sorry, 1 more thing. I litterally watch VG for comical value. He is a funny guy to me xD pure entertainment and thats it. Guy really beleives the shit he says but its hilarious
@Jcream101 i know he had a minor spot on his body which turnt out to be skin cancers back when he did the 10 minute walk talks, but i think he is cancer free at the moment. Vegan gains was in my opinion very disrespectful against Stan, but as someone who's not a professional on the topic of nutrition and as someone who gets his information mainly from youtube personalities who seem persuasive and science based, im wondering what's fact and what's fiction. That's the reason i'm asking Stan for a reply.
There has NEVER been a SINGLE culture/tribe on Earth that was 100% vegan. Not. One. Vegan is a modern invention. Which is why he never replied.
Really nice, Stan.
Ford Bruwer From Prevmed also has great content on this topic
LDL delivers nutrients to the endothelial cells. Spiking insulin glycates the LDL and makes the LDL stick to the endothelium creating the plaques
The one thing you have to consider about the early catabolic state of keto is your liver is addicted to sugar and is trying to maintain higher blood sugar levels. You cant just exercise on keto for a couple weeks and say it is too catabolic.
Cholesterol is an essential nutrient and never is a problem. Plaque build up is. Dr. Joel Wallach is the best out there on the human and animal biology and his resume and experience is unquestionable.
Stan what is your opinion on the Carnivore diet? You mentioned Dave Feldman who is doing a lot of work in the carnivore community showing that high Cholesterol paired with High HDL and Low Trig is actually healthy and just a symptom of trafficking more energy for metabolism when in ketogeniosis in carnivores. Thanks!
I did not like Niacin, I stopped taking it. I feel like i get enough b3 elsewhere. I do however take everything else on this list. Krill oil, NAC, L-Arginine, Super Enzymes, CoQ10, Humanofort, longvida curcummin, D3, Apple Cider Vinegar, Fiber, and low dose asprin at night.
That was a pretty good summary, except that those items are really not likely to fix high blood sugar quickly. Even moving to a strict ketogenic diet may not reduce a high blood glucose (and high insulin) level very quickly for long term obese individuals. Even full water fasting can take months to rectify some severe metabolic damage.
10 minutes and quickly did a whole whiteboard :))
Just met THE WHITE RHINO before boarding my flight in Cincinnati! All I want to do now is deadlift this plane!
What a great dude. Get big gents.
He just walked on my plane! How am I supposed to catch z's now? #fanboy
Vegan gains made a video about Stan Efferding and his vertical diet. such a good video
No, you want the Kraft Insulin Assay, the Assay that Ivorian talked about. Like a glucose tolerance test but better
I think that one takes 3 hours and an IV in each arm for the duration.
@@anonmouse956 Four hours and four blood samples for the full Kraft test. No IV is required, but they may put in a port in order to not stick you four separate times.
There is a big debate for fasting blood glucose levels. Many say 70-80 it's normal... ect ect. So 80-100 BS levels is for athletes or for everyone who wants to have normal blood glucose levels
VenomGains everything I’ve read says 99 or below is considered proper fasting blood glucose. I had mine done last December and it was 101. My A1C they said was fine. But, regarding the 101 number, I attribute it to a lot of holiday eating and drinking. I’m surprised my A1C was okay.
thank you
Come on big fella we need the next post !!!
GOLD!!!
Mr. Efferding, this is a bit off topic, but I know you advocate for lean ground beef, steak, bison, etc. I'm a hunter and every year(God willing) I bring home about 150lbs of whitetail venison. Would this be acceptable in exchange for the meats I named above? Also, I process the deer myself and grind a lot of it into burger. I always add some fat as venison is so lean on it's own. Would you recommend pork fat or beef tallow to grind into the meat? Or should I just leave it as is?
stanefferding what do you think of Carnivore beef protein powder?
when you said mmol blood pressure did you mean mm Hg?
Hi Stan, big fan. Vegan Gains recently made a video regarding your Vertical Diet, I'm very curious about seeing a response video and what you have to say in regards to his points. Please make it happen.
Stan how many carbs for women??? If I have hypothyroid should I eat more carbs?
A quick test is the triglyceride to HDL ratio should be less than 1.5 Your client has 200/40 that is 5!
AAA+++Bedford, Texas
My blood sugar is currently 25.6 mmol and this comes up on my feed 😅
Stan is knowledgeable but he got wrong some medical stuffs , the best treatment to the metabolic syndrome is 1- intermittent fasting , 2-Mediterranean diet plus 3-physical activity, I fixed many patients with this approach, the most important thing is to lower insuline level in order to enhance its sensitivity and to cure the condition
sauna is great if you want to decrease stress
Hey Stan. I ordered your 3.0 and In the printable section I see the blood tests we should take but do you have a healthy range for all the tests ? Thanks
Whats that about the McDonalds diet?
What video do I need to watch?
Vitamin C is a must for arterial health.
Must not let your daily dose exceed 250mg to prevent oxaluria (which can destroy blood vessels) nor drop below 20mg to prevent subscorbutic deficiency (which is generally just eh)?
Easiest way for me was to cut carbohydrates completely. Blood sugar not an issue after that.
Stan, what is your take on spirulina powder?
Oxalates, heavy metals. No good
Love it !!!! Your a fountain of info ... do U have anything for Vegans ?? In the vertical diet ?
Dont be vegan. Low DHA causes depression. High green diets are extremely high in oxalates, those cause depression and leaky gut, also cause kidney stones. Seeds (includes beans) are loaded with phytates and lectins, phytates block absorption of nutrients and lectins punch holes in the small intestines. Doctors that have done autopsys on vegetarians and vegans have noticed that their muscles are grey! Have you ever noticed grass fed beef is so much more red than grain fed beef? Or how some pork chops are almost white while some are robust and almost purple? The difference is nutrient absorption from the diet! No different in humans. You will eventually lose your mind if you keep going. Most disease is related to malnutrition
I lost 40 pounds and it has not helped my blood pressure.
Same with me. It depends on where you start from. 352 > 312 made little difference, but things did get better at 282 and then 192.
Smart young man.
Stans 20minute long 10minute talk
Stan, please do a collaboration with Steve Shaw from the Massive Iron channel. He's another oldschool meat neck.
You look a bit like A-rod and honestly sound like him
I should say- I only have 10lbs to lose...
Stan Grow the Mustache back, a more complementary look for yourself.
can you be on skype flexing your upper body. you would be compensated
REACT TO “GAME CHANGERS” VEGAN DOCUMENTARY ON NETFLIX. BIGGEST LOAD OF BS EVER
Sorry to disagree with everyone, everybody seems really into what your saying. As a type 2 diabetic I am sick of all this deprive yourself of everything you love and exercise ( which I hate) every day, 24 hrs a day ,day after day for the rest of your life stuff. I want to eat ALL the stuff everyone else eats everyday and don't want to exercise ( Yech). I realize the industry is making billions of dollars off of us diabetics, but if you know so much why don't you cure insulin resistance so I can live a normal life instead of how to deprive myself. Don't want to finger stick constantly, and heaven forbid I should have a snickers bar. ( oh no...there goes my a1c, now my doctor will yell at me and my insurance company will send someone out to give me another lecture) I am so tired of this baloney I don't know what to do ( can't have baloney ether) don't want to eat salads for the rest of my life. Maybe if it wasn't forced on me and I had the option to diet or not and could quit whenever I wanted it wouldn't seem so bad. But to be forced forever and forever to do this is stupid.
Once your fasted glucose level is 89, it starts to invite problems. You should never try to gain weight with carb .
Source on fasted glucose under 89?
@@bidnow2946 there's a nutritionist. She's amazing.
Listen to the wife
Hey cant you help ur buddy Flex out 120k is nothing to u. Kind of pathetic him begging for money like Robbie Robison. Should of looked to the future
Talks for 20 min lol
Thank you