Intermittent Fasting Easy Hacks To Lose Weight

Are you struggling to find effective intermittent fasting hacks that actually work?
In this episode of me&my health up, Anthony Hartcher dives deep into practical strategies to make intermittent fasting work for your lifestyle. Learn how pulsing, light management, and healthy dietary practices can transform your fasting experience, helping you achieve weight loss goals and improved metabolic health.
Discover why intermittent fasting isn't just a trend but a powerful tool to revitalise your body. Tune in now!
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About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
#intermittentfastinghacks, #weightloss, #healthyeating, #metabolichealth, #meandmywellness
0:00 Music Intro
0:10 Intermittent fasting and pulsing for optimal health.
5:24 Blue light exposure and its impact on hunger and sleep.
10:58 Evening routines for relaxation and sleep.
16:25 How to wind down after dinner to avoid sugar cravings and improve sleep quality.
21:39 Using nature and sunlight to energize the body, reducing food energy needs.
26:43 Intermittent fasting, prioritizing tasks, and reducing blue light exposure to promote better sleep and overall well-being.
32:26 Low-cost ways to prioritize health during economic uncertainty.

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What's the most challenging part of intermittent fasting for you? Share your thoughts, and let's explore these hacks together!