me&my wellness
me&my wellness
  • Видео 502
  • Просмотров 53 951
Music Therapy's Impact on Brain Rehabilitation with Dr. Tanya Silveira
Can music truly heal the mind and body? Dive into the world of music therapy with Dr. Tanya Silveira and discover how it transforms mental and neurological health. Join us in this enlightening episode of me&my health up as we dive deep into the therapeutic world of music therapy with our distinguished guest, Dr. Tanya Silveira.
Explore how tailored musical interventions can not only enhance mental well-being but also provide significant breakthroughs in treating neurological conditions like Alzheimer’s, Parkinson's, and recovery from strokes.
Dr. Silveira, with her extensive background in both psychology and music therapy, sheds light on how these methods can dramatically improve life qua...
Просмотров: 52

Видео

The Shocking Truth About How Sunlight Affects Your Health - You Won't Believe It!
Просмотров 37День назад
Is sunlight more beneficial than you've been led to believe? Dive into this enlightening discussion where we debunk the common myths about sun exposure. In this episode, we explore the myths and truths surrounding sunlight exposure. Anthony discusses the delicate balance between beneficial and harmful sun exposure, debunking common myths that often lead people to shun the sun entirely. From the...
Embracing Detachment for Personal Fulfillment
Просмотров 3День назад
Embark on a transformative journey with “Embracing Detachment for True Personal Fulfillment.” This insightful vlog post delves into the liberating concept of detachment, guiding you beyond the relentless pursuit of societal validation to discover genuine well-being and resilience. Inspired by Anthony Hartcher’s profound insights, learn how to live fully without being anchored to specific outcom...
Debunking Health Myths: The REAL FACTS You Need
Просмотров 20514 дней назад
Ever questioned the truth behind common health myths? Join Anthony Hartcher as we debunk widespread misconceptions about saturated fats, sunlight, and more. Dive into a journey of real health enlightenment and discover the truths that can enhance your wellbeing. In this episode, Anthony shares his unique insights: ➡️ The truth about saturated fats and cholesterol: Learn why these elements might...
Exploring the Link Between Deuterium and Prostate Cancer: Insights and Innovations
Просмотров 1014 дней назад
Understanding Prostate Cancer: The Role of Deuterium Prostate cancer is a prevalent disease among men, and recent research highlights the significance of deuterium, a hydrogen isotope, in its progression. Deuterium’s extra neutron makes it heavier than hydrogen, affecting biological processes, especially in our cell’s mitochondria, which generate energy. High deuterium levels can disrupt ATP pr...
Why Chasing Titles and Expectations Can Wreck Your Mind (How to Detach)
Просмотров 3921 день назад
Why Chasing Titles and Expectations Can Wreck Your Mind (How to Detach)
Nutritional Needs Across the Menstrual Cycle: A New Perspective on Women's Health
Просмотров 1821 день назад
Nutritional Needs Across the Menstrual Cycle: A New Perspective on Women's Health
Holistic Tips to Increase Self-Esteem and Deal with Body Image Issues
Просмотров 36Месяц назад
Holistic Tips to Increase Self-Esteem and Deal with Body Image Issues
The Incredible Advantages Of Grounding And Recharging In Nature With Dr. Sara Pugh
Просмотров 88Месяц назад
The Incredible Advantages Of Grounding And Recharging In Nature With Dr. Sara Pugh
Revamp Your Mitochondria: Burn Fat FASTER!
Просмотров 38Месяц назад
Revamp Your Mitochondria: Burn Fat FASTER!
Heavy Water Harming You? Truth Revealed!
Просмотров 54Месяц назад
Heavy Water Harming You? Truth Revealed!
Herbal Healing for Optimised Mental Health and Leadership Skill with Jodi Scott
Просмотров 206Месяц назад
Herbal Healing for Optimised Mental Health and Leadership Skill with Jodi Scott
Improve Your Sleep: Tried And Tested Tips For A Peaceful Night's Rest
Просмотров 1562 месяца назад
Improve Your Sleep: Tried And Tested Tips For A Peaceful Night's Rest
Decoding The Science Of Attachment: The Secret To Strong Connections
Просмотров 282 месяца назад
Decoding The Science Of Attachment: The Secret To Strong Connections
Brain Tricks That EFFECTIVELY Boosts WEIGHT LOSS (It Works and Sticks!)
Просмотров 1122 месяца назад
Brain Tricks That EFFECTIVELY Boosts WEIGHT LOSS (It Works and Sticks!)
The REAL Truth About Intermittent Fasting: Is It All Hype?
Просмотров 1,8 тыс.2 месяца назад
The REAL Truth About Intermittent Fasting: Is It All Hype?
Achieve Younger-Looking Skin Naturally: (Essential Nutrition Tips Revealed!)
Просмотров 823 месяца назад
Achieve Younger-Looking Skin Naturally: (Essential Nutrition Tips Revealed!)
Deep Dive on Emotional Eating (Holistic View)
Просмотров 1793 месяца назад
Deep Dive on Emotional Eating (Holistic View)
Smart Goal Setting for 2024 (Guide to Successfully Thrive This Year!)
Просмотров 323 месяца назад
Smart Goal Setting for 2024 (Guide to Successfully Thrive This Year!)
Start 2024 on the Right Path (Find Your True Purpose)
Просмотров 273 месяца назад
Start 2024 on the Right Path (Find Your True Purpose)
Masculinity in Today’s Society with Coach Jake Fishbein
Просмотров 373 месяца назад
Masculinity in Today’s Society with Coach Jake Fishbein
5 Weight Loss Myths YOU Need to Stop Believing in 2024! | Kate Galli
Просмотров 1564 месяца назад
5 Weight Loss Myths YOU Need to Stop Believing in 2024! | Kate Galli
Mindful Eating: The Key to Better Nutrition and Mental Health
Просмотров 354 месяца назад
Mindful Eating: The Key to Better Nutrition and Mental Health
Unleashing the Power of the Mind: The Secret to Fearless Aging and Sustained Vitality
Просмотров 354 месяца назад
Unleashing the Power of the Mind: The Secret to Fearless Aging and Sustained Vitality
The Health Benefits of Sunlight That You Still Don't Know with Nathan Siles
Просмотров 644 месяца назад
The Health Benefits of Sunlight That You Still Don't Know with Nathan Siles
7 Effective Strategies to Reduce and Stress Less with Heidi Horne
Просмотров 244 месяца назад
7 Effective Strategies to Reduce and Stress Less with Heidi Horne
Science Proven Ways to Beat Back Cancer Naturally with Dr. Dominic Brandy
Просмотров 485 месяцев назад
Science Proven Ways to Beat Back Cancer Naturally with Dr. Dominic Brandy
The Neuroscience of How to Beat Depression
Просмотров 265 месяцев назад
The Neuroscience of How to Beat Depression
How to Achieve Flow State and Boost Your Performance: Neuroscience Reveals
Просмотров 1045 месяцев назад
How to Achieve Flow State and Boost Your Performance: Neuroscience Reveals
How to Live a Successful Plant-Based Diet Lifestyle with Camilla Brinkworth
Просмотров 3415 месяцев назад
How to Live a Successful Plant-Based Diet Lifestyle with Camilla Brinkworth

Комментарии

  • @memywellness
    @memywellness 2 дня назад

    Have you ever experienced the healing power of music? Share your story or thoughts on music therapy with us below! Let's discuss how melodies can mend.

  • @memywellness
    @memywellness 10 дней назад

    Did this episode change how you view sunlight? Share your thoughts or questions about sun exposure here! Let's discuss how we can enjoy the sun safely. 🌞

  • @memywellness
    @memywellness 18 дней назад

    What’s the most surprising myth we debunked today? Share your thoughts and let us know if there are other myths you’d like us to explore! Don’t forget to like, subscribe, and hit the bell for more myth-busting content!

  • @memywellness
    @memywellness 25 дней назад

    We're diving deep into the power of detachment in this episode! How do you practise letting go in your daily life? Share your experiences and tips below to help inspire others on their journey to personal freedom and fulfilment. Let's start the conversation! 🌿

  • @memywellness
    @memywellness Месяц назад

    Let's start a conversation about self-love and acceptance. Have you or someone you know battled with body dysmorphia? Share your story or a message of hope below. Let's support and uplift each other on this journey. 💖 #BodyDysmorphiaAwareness

  • @memywellness
    @memywellness Месяц назад

    We're on a journey to transform our health with quantum healing! 🌟 What part of quantum healing excites you the most? Grounding, sunlight, or nutrition? Share your thoughts and let's dive deeper together! 💬✨

  • @memywellness
    @memywellness Месяц назад

    🌟 We're diving deep into the power of mitochondrial renovation! What's one change you're excited to try for better energy? Share your thoughts below! ⚡ #EnergyRevolution

  • @memywellness
    @memywellness Месяц назад

    💧 Were you aware of deuterium water and its impact on health before this video? Share your thoughts or any questions below! Let's dive into this together and uncover more health secrets. 👇

  • @memywellness
    @memywellness 2 месяца назад

    🌿 Have you ever tried herbal remedies to boost your mental health or leadership skills? Share your experiences or favorite herbs below! Let's create a community of wellness and growth. 👇💚 #HerbalHealing #CommunityWellness

  • @memywellness
    @memywellness 2 месяца назад

    We've shared our top tips for achieving that dreamy, restorative sleep! Now, we'd love to hear from you - what's your #1 sleep challenge, and have you found a unique solution that works wonders? Share your experiences below, and let's help each other sleep better and live better! 💤👇

  • @memywellness
    @memywellness 2 месяца назад

    💬 Share your stories or insights below, and let's connect over our shared experiences and discoveries. Your story could be the key that helps someone else understand their own relationships better. Plus, we'll be responding to comments and can't wait to dive into this discussion with you!

  • @memywellness
    @memywellness 2 месяца назад

    Feeling lost in your weight loss journey? You're not alone! Join our supportive community in the comments and share your struggles and successes!

  • @memywellness
    @memywellness 2 месяца назад

    We'd love to hear from you! 🌟 Have you tried intermittent fasting, or are you considering it? Share your experiences, questions, or any tips you might have for others embarking on their intermittent fasting journey. Let's create a supportive community where we can learn from each other's successes and challenges. 💬✨ #IntermittentFastingCommunity

  • @memywellness
    @memywellness 3 месяца назад

    👇 Share your top go-to foods for radiant skin in the comments below. Have you tried any of the nutrition tips from this episode? What changes have you noticed in your skin? Let's create a community treasure trove of skin-nourishing secrets! The most unique or effective tip might get a special shoutout in our next video! Don't forget to like and subscribe for more health and wellness insights. 💚 #YoungerLookingSkinCommunity #SkinHealthTogether

  • @memywellness
    @memywellness 3 месяца назад

    Ever find yourself mindlessly reaching for chips after a long day? ‍♀‍♂ Turns out, there's actually a whole lotta science behind why we crave comfort food! Watch this video to uncover the secrets of emotional eating and learn how to take control of your well-being

  • @memywellness
    @memywellness 3 месяца назад

    What's one goal or dream you're passionate about that aligns with your true purpose? Share with us in the comments below and let's inspire each other on this journey of self-discovery and fulfilment!

  • @memywellness
    @memywellness 3 месяца назад

    What's one goal or dream you're passionate about that aligns with your true purpose? Share with us in the comments below and let's inspire each other on this journey of self-discovery and fulfilment!

  • @memywellness
    @memywellness 3 месяца назад

    How do you define redefining masculinity? Share a moment when being vulnerable or authentic changed your life. Your experiences can inspire others! Comment below! 👇 #RedefiningMasculinity #YourStoryMatters

  • @memywellness
    @memywellness 4 месяца назад

    Have you encountered these weight loss myths? Share your experiences and let's discuss!

  • @memywellness
    @memywellness 4 месяца назад

    Have you experienced the healing power of sunlight in your own life? Share your stories or any changes you've noticed in your health and mood after spending time in the sun. Let's inspire each other with our sunlight experiences! ☀💪 #ShareYourSunlightStory #HealthJourney

  • @memywellness
    @memywellness 4 месяца назад

    What's your go-to method for dealing with stress? Have you tried any of the tips from our video? Comment below with a '👍' if you found a new strategy today, or share your own life-changing tip! Let's help each other create a stress-less life. Your insights are valuable to our community! 💬🙌 #StressLessTogether

  • @memywellness
    @memywellness 5 месяцев назад

    Have you or someone you know been touched by cancer? Share your journey or any strategies you've found helpful in the comments below. Let's create a supportive community where we can learn from each other's experiences and insights. Together, we can empower ourselves in the fight to beat back cancer. 💪 #BeatBackCancer #CommunitySupport

  • @memywellness
    @memywellness 5 месяцев назад

    We've delved deep into the neuroscience of depression in this episode. Now, we'd love to hear from you! Share with us one key insight or strategy you found most enlightening or plan to implement in your journey towards mental wellness. Let's create a supportive community right here! 💬🧠 #MentalHealthMatters #DepressionInsights

  • @memywellness
    @memywellness 5 месяцев назад

    Ready to unlock your peak performance and achieve a flow state? Share with us your go-to strategies or any questions you have about entering the flow state! Let's create a community of high achievers and support each other on our journey to optimal wellness and performance! 💪 #AchieveFlowState #PeakPerformance #WellnessJourney

  • @memywellness
    @memywellness 5 месяцев назад

    Are you considering a shift to a plant-based diet or looking for ways to enhance your plant-powered journey? We'd love to hear your thoughts and experiences! Share your biggest questions or your most helpful tip for thriving on a plant-based diet. Let's grow a supportive community right here! #PlantBasedJourney #HealthyLiving

  • @memywellness
    @memywellness 6 месяцев назад

    Have you or someone you know been affected by HPV or Oropharyngeal Cancer? Share your thoughts and experiences below to help raise awareness and support each other! Let's create a community that's informed and proactive about our health. 💪 #HPVAwareness #OropharyngealCancer #HealthCommunity

  • @memywellness
    @memywellness 6 месяцев назад

    Hey amazing viewers! How do you personally cope with anxiety in your daily life? Share your top strategies below and let's create a supportive community where we can all learn from each other. Remember, breaking free from anxiety is a journey, and we're in this together! #BreakingFreeFromAnxiety

  • @memywellness
    @memywellness 6 месяцев назад

    We all want to age gracefully and maintain our youthful energy. What's YOUR top tip or habit for feeling young and vibrant? Share below and let's inspire each other on this journey to reverse aging! #ReverseAgingWithDrCarl

  • @memywellness
    @memywellness 6 месяцев назад

    Who else is ready to supercharge their calorie burn with these workout hacks? Share your top calorie-burning tip below or let us know which hack you're most excited to try! Let's motivate each other and crush our fitness goals together! #BurnCaloriesFast

  • @memywellness
    @memywellness 6 месяцев назад

    Lowering cholesterol naturally can be a game-changer for many! Which holistic strategy resonated most with you from today's video? Share your thoughts and any personal tips you've found effective in your health journey. Let's learn and grow together! #LowerCholesterolNaturally

  • @memywellness
    @memywellness 7 месяцев назад

    How has embracing change and mindfulness impacted your life? Share your experiences and tips below! Let's create a community where we can learn and grow together. Remember, every step, no matter how small, is a step towards a more balanced and mindful life! #EmbraceChange #MindfulLiving

  • @memywellness
    @memywellness 7 месяцев назад

    Hustle culture has its highs and lows. After watching, what's your personal take on the 'dark side of hustle culture'? Have you ever felt its pressures? Share your experiences and thoughts below. Let's support and learn from each other! 💡👇

  • @memywellness
    @memywellness 7 месяцев назад

    Have you tried mindful eating as part of your weight loss journey? Share your experiences below! Let's inspire and learn from each other. Remember, every bite counts when eaten with awareness. #MindfulEatingJourney

  • @memywellness
    @memywellness 7 месяцев назад

    We've all heard about calorie counting, but how has it impacted YOUR weight loss journey? Share your experiences below! Let's learn and grow together. Remember, it's not just about the numbers; it's about understanding our bodies. #RealImpactOfCalories

  • @memywellness
    @memywellness 8 месяцев назад

    We've all faced moments of self-sabotage in our journey. How have unrealistic expectations affected your goals? Share your experiences below, and let's support each other towards a mindset of success and balance! #OvercomeSelfSabotage

  • @memywellness
    @memywellness 8 месяцев назад

    Thanks for tuning in to this episode on mastering mental toughness in the virtual world! Which challenges of working in the virtual world resonates most with you, and how do you plan to use the tips from this video to be mentally tough? Share your thoughts below!

  • @memywellness
    @memywellness 8 месяцев назад

    Loved our deep dive into body, head, and heart alignment with Dr. Maria Zuschmann? Share your key takeaway in the comments! Let's start a conversation about holistic health. Don't forget to like, share, and subscribe for more wellness insights.

  • @memywellness
    @memywellness 9 месяцев назад

    How has understanding your immune system better changed your approach to managing your health? Share your experiences and insights below. We'd love to hear your stories!

  • @memywellness
    @memywellness 9 месяцев назад

    Have you ever tried using Emotional Freedom Technique (EFT) to control alcohol cravings? Share your experience below!

  • @memywellness
    @memywellness 9 месяцев назад

    What strategies have you found most effective in managing your alcohol consumption and maintaining a healthy lifestyle? Share your experiences and tips with our community!

  • @memywellness
    @memywellness 9 месяцев назад

    What's your biggest challenge when it comes to weight loss and how do you think strategies like time-restricted feeding, intermittent fasting, or mindful eating could help you overcome it? Share your thoughts below!

  • @memywellness
    @memywellness 10 месяцев назад

    What has been your experience or thoughts about weight loss drugs? Do you believe they can be a sustainable solution for weight management, or should we rely more on dietary and lifestyle changes? Share your thoughts below!

  • @memywellness
    @memywellness 10 месяцев назад

    How has incorporating more plant-based foods into your diet changed your health and wellness journey? Share your experiences and any challenges you've faced in transitioning towards a plant-based diet

  • @memywellness
    @memywellness 10 месяцев назад

    After watching this deep dive into energy intake and expenditure, what changes are you considering for your diet and exercise routine to better balance your calorie equation? Share your thoughts below!

  • @memywellness
    @memywellness 10 месяцев назад

    We've shared our tips on staying positive during challenging times, but we'd love to hear your personal strategies too! What helps you maintain positivity when things get tough? Share your advice with our community below! 👇

  • @memywellness
    @memywellness 11 месяцев назад

    What changes would you be willing to make in your lifestyle to enhance the effectiveness of regenerative medicine like stem cell therapy? Have you considered these therapies as an alternative to traditional medical treatments? Share your thoughts below!

  • @memywellness
    @memywellness 11 месяцев назад

    What are your top concerns when it comes to managing cholesterol levels? What changes have you made in your lifestyle to manage your cholesterol levels effectively? Share your experiences with us below!

  • @memywellness
    @memywellness 11 месяцев назад

    What strategies have you personally found most effective in overcoming loneliness, and how have they improved your overall well-being? Share your experiences on the comments below! 😊

  • @memywellness
    @memywellness Год назад

    What was your turning point or "aha" moment that inspired you to start your journey towards personal empowerment and transformation? Share your story in the comments below! ✨👇

  • @memywellness
    @memywellness Год назад

    What daily habits have you noticed contribute to your chronic pain, and how have you tried to change them for better pain management? Share your experiences and let's learn together!