* Dynamic Warm Up: 5 minutes * Technical Work: 30 minutes 1. First Touch a. Fence Work: Inside, Outside, Back foot, sole role b. Catch & Turn: Inside, outside, laces c. Catch on the Run: laces 2. Dribbling a. Slalom, rake, sole role, inside, tight 3. Juggling a. 500 juggles * Passing: 30 minutes 1. Driven Ball & Instep (instep closer in) a. Dribble to driven & instep ball b. Outside touch to driven&instep ball c. Turn to driven & instep ball d. Standstill driven & instep ball 2. Lobbed balls a. Dribble to lob b. Outside touch to lob c. Standstill lob * Shooting: 20 minutes 1. Laced Shots a. Turn and shoot b. Skill move to shot c. Dribble to shot 2. Instep (placed) shots a. Turn and shoot b. Skill move to shot c. Dribble to shot * Conditioning: 5 minutes 1. Dribble ball (3m) 2. Only running (2m) 3. 10 sprints all out Here’s my session I ran last night, hope it helps someone
You are very inspirational to aspiring footballers like me and motivate me to keep on improving and progressing! I will use your drills in my own session while I am also showing my progress on my youtube channel.
First, can you make a video for building self confidence and not be scared to try new moves or do something because you are scared you will fail. Great video.
I looked around my local area not too far and I found a perfect place to practice a small grass area with different height walls around and next to it a large grass area with a concrete court in the middle.(both basketball and football) The only problem is the court is small no more than a 5 aside and the grass has lots of holes and stuff so the ball bounces when I try do wall passes
My local pitch is near Tottenham Stadium and there’s about 5 pitches and 10 5-a-side pitches and a 400m track. They are always occupied so I started going around 7am trust me it is way beytet
Thanks for this man really appreciate this I’m going to do some of these drills in my training session this afternoon! You’re an amazing football/soccer player, great work mate. Also could you do a video about this but a follow along session (individual) so we can see what we can do with you having the intention of giving us a training session we can copy. Overall 9/10 video mate thanks 7mlc!
I’m training to prepare for college soccer and have been struggling finding a rhythm while training on my own. This video has been really helpful and I plan on trying this for a session.
To you or your email and any files attached are the following your instructions for the next week the next day delivery 🙂the the wee and your trip is desh you and the next step is to you and your family and friends is desh you my name and address of the following information about the next few days ago ☺️ rrielo and yourself to a new one 😷
You got me on to adding activation in my warm up, really helpful. Also I'm moving from the UK to the US for college soccer much like you did so your whole work ethic and journey really inspires me.
Thank you for sharing your individual training with us. Today I worked out for a an hour and after that, I did first touch training. I add some shooting to it but I didn't include the dribbling. I should think about doing so.
It's a blessing for me that i found this channel here, you are the only person that currently help me with my dreams, i hope that you can make me dream ...... Lots of respect from me 🖖🙏🙌
I just create my own schedule & spent half an hour for warm-ups. 1). Breathing and slow jogging (5mins) 2). Static stretch (5mins) 3). Activation with R.band (10mins) 4). Dynamic stretch (10mins) And followed by around 30-45mins individual session. Then again, half an hour cold-down stretch and form rolling. Not so sure the sequence and timing right. Haha. Any suggestions are welcome!
Awesome vid you are really good at teaching stuff once you retire you should be a coach because you have taught me a lot mate so I deeply thank you 🙏 👏
Banger video Bro. I'm definitely going to use some of these drills. Could you nake a video on what a good training session should include? Like a good structured session including technical and just the basics. Thank man, again great video with great drills!!!!
few observations: 1. amazing how much time is spent on the very basics - short passing and receiving over and over and over again. splendid. 2. Love the wall 3. I assume this is in your backyard perhaps? Can't help but notice how worn the grass is :-)
Sir I'm lucky that I have subscribed ur channel , u have given many ideas about training, yes I improve myself a little bit from youtube, but originally ur channel is way more helpful to me. Love and respect 🙏 from india.
Hi Michael, Can you do a tutorial on details of shooting across goal, i.e., a right-footed player shooting from the right-wing position? I've studied your shooting technique videos and have improved my shot to a point where I can consistently hit the ball cleanly, but I still struggle a little to find high accuracy/consistency to find the bottom corner or side netting. I think it has to do with being at an angle that throws me off, my shots come out relatively well when I'm in a more central position. Can you provide some tips? Thank you very much!
loved the video. I am looking to introduce football into my fitness training as im getting a little bored just being in the gym. looking forward to doing this sort of stuff. thanks for the ideas!
Start off simple throw it at the wall aim for a spot kick it their then catch it then once you get good enough you should be able to do it without needing to throw and catch it so just aim for a spot at a wall and keep hitting it their after a while of training everyday you should get where you want to be
ur brave for putting that small goal right in front of the forest
Confidence
Hes that good
Idk if he did it on purpose but it's as if he was saying to himself "You better be accurate otherwise ur screwed."
ur brave for putting that small gola right in front the fore
It puts him under pressure so he can score 😂😂😂
* Dynamic Warm Up: 5 minutes
* Technical Work: 30 minutes
1. First Touch
a. Fence Work: Inside, Outside, Back foot, sole role
b. Catch & Turn: Inside, outside, laces
c. Catch on the Run: laces
2. Dribbling
a. Slalom, rake, sole role, inside, tight
3. Juggling
a. 500 juggles
* Passing: 30 minutes
1. Driven Ball & Instep (instep closer in)
a. Dribble to driven & instep ball
b. Outside touch to driven&instep ball
c. Turn to driven & instep ball
d. Standstill driven & instep ball
2. Lobbed balls
a. Dribble to lob
b. Outside touch to lob
c. Standstill lob
* Shooting: 20 minutes
1. Laced Shots
a. Turn and shoot
b. Skill move to shot
c. Dribble to shot
2. Instep (placed) shots
a. Turn and shoot
b. Skill move to shot
c. Dribble to shot
* Conditioning: 5 minutes
1. Dribble ball (3m)
2. Only running (2m)
3. 10 sprints all out
Here’s my session I ran last night, hope it helps someone
Thanks man
You king
Is it okay if I'm bad at juggling right?
raysawma 142 yeh it’s ok I used to be bad at juggling
🙏 thanks
8:23
That touch 😭😭😭
100% Dribbling, Shooting, Passing, changing directions with and without the ball.. thats a session!!
You are very inspirational to aspiring footballers like me and motivate me to keep on improving and progressing! I will use your drills in my own session while I am also showing my progress on my youtube channel.
Dope
First, can you make a video for building self confidence and not be scared to try new moves or do something because you are scared you will fail. Great video.
Just train.
This is helpful because once u know ur capabilities u will be more confident.
I know he has a video on confidence
Just practice and believe
@@lilmaso4373 yes...that's how I became good
Meditate
If only you could get a pitch like that by yourself
yes with so much open space and no disturbance ane even there is grass
I looked around my local area not too far and I found a perfect place to practice a small grass area with different height walls around and next to it a large grass area with a concrete court in the middle.(both basketball and football)
The only problem is the court is small no more than a 5 aside and the grass has lots of holes and stuff so the ball bounces when I try do wall passes
My local pitch is near Tottenham Stadium and there’s about 5 pitches and 10 5-a-side pitches and a 400m track. They are always occupied so I started going around 7am trust me it is way beytet
Better*
Just go to the pitch at 5:00am. Like me!😭
Can you do a follow along individual training session? Would love to see that!
Thanks for the suggestion!
Yaa
Thanks for this man really appreciate this I’m going to do some of these drills in my training session this afternoon! You’re an amazing football/soccer player, great work mate.
Also could you do a video about this but a follow along session (individual) so we can see what we can do with you having the intention of giving us a training session we can copy.
Overall 9/10 video mate thanks 7mlc!
love watching your full trainings great session man
Happy to hear that mate!
I’m training to prepare for college soccer and have been struggling finding a rhythm while training on my own. This video has been really helpful and I plan on trying this for a session.
To you or your email and any files attached are the following your instructions for the next week the next day delivery 🙂the the wee and your trip is desh you and the next step is to you and your family and friends is desh you my name and address of the following information about the next few days ago ☺️ rrielo and yourself to a new one 😷
You got me on to adding activation in my warm up, really helpful. Also I'm moving from the UK to the US for college soccer much like you did so your whole work ethic and journey really inspires me.
Happy to hear that my man!
Glad I’ve already been doing similar drills to these in my own training, gonna have to start doing activation during my warm up though!
Great stuff Josh!
7MLC: you must keep goin even if your legs are fatigue
7mlc's legs: 8:15, we dont do that here
😂😂
Love this guy so helpful and informative
Loving the hair cut at the moment!!
From Vietnam with love ❤️🇻🇳
Looking strong and sharp. Can't wait to see that banging performance on the pitch. Good luck!
Appreciate that, thank you!
I swear the way we structure our individual sessions are very similar as far as the grand picture of what’s focused. Good work Michael keep going 👍
Thank you for sharing your individual training with us. Today I worked out for a an hour and after that, I did first touch training. I add some shooting to it but I didn't include the dribbling. I should think about doing so.
Great work Karl, keep going my man!
Man's back 💪🏼❤️
Amazing video mate
Keep it going
Thank you mate!
The 🐐🐐🐐.. So glad I found your channel
Thanks Danny!
That warm-up really warmed me up I never did warm-ups just went straight to play and came back with injuries thank you for the tips
It's a blessing for me that i found this channel here, you are the only person that currently help me with my dreams, i hope that you can make me dream ...... Lots of respect from me 🖖🙏🙌
Happy to help in any way I can 👊
Great Video!! exactly what i want with my individual training's at home love to see more of this.
You are hard work and i respect the
Hard work u put in game
Thank you mate!
Great session man. Thanks for sharing this.😍
Love from PAKISTAN ❤
From India
Sad asia cup is cancelled this time. Well that's ok get ready to lose in t20 wc.
You’re more than welcome!
Loved the video🔥, you just gave me a session to do in my next day in a life video 😅
Great stuff!
make a Video on How to full RECOVER after MATCHES and Training(ice bath...
I was looking exactly for this.
Bro, your technique is so good! Can’t see how you’re not playing in a higher div. superb vid btw
Glad you enjoyed it mate, thank you!
If I'm being professional, it's just because of you, thank you very much for the drills help very much
Your videos helped me a lot my teammates see me at another level ⚽️
I just create my own schedule & spent half an hour for warm-ups.
1). Breathing and slow jogging (5mins)
2). Static stretch (5mins)
3). Activation with R.band (10mins)
4). Dynamic stretch (10mins)
And followed by around 30-45mins individual session.
Then again, half an hour cold-down stretch and form rolling.
Not so sure the sequence and timing right. Haha. Any suggestions are welcome!
Great effort Michael!!
Awesome vid you are really good at teaching stuff once you retire you should be a coach because you have taught me a lot mate so I deeply thank you 🙏 👏
You’re more than welcome mate!
Thank you so much for this kind of video
You’re welcome!
Banger video Bro. I'm definitely going to use some of these drills. Could you nake a video on what a good training session should include? Like a good structured session including technical and just the basics. Thank man, again great video with great drills!!!!
He already did tha-
Omg nvm 😩
@@Officialrafa14 oh sorry
I saw I your video while I was training by your video♥️♥️
That’s awesome!
few observations: 1. amazing how much time is spent on the very basics - short passing and receiving over and over and over again. splendid. 2. Love the wall 3. I assume this is in your backyard perhaps? Can't help but notice how worn the grass is :-)
make a Video on How to full RECOVER after MATCHES and Training(ice bath...)
love all the backboards to kick the ball off. I would love that out on a field.
Great video! Keep up the great content as I am new to the channel and I love finding new drills to do everyday!
Thanks Rylie, welcome to the channel!
The best soccer channel
Thanks so much!
Thanks Fred this really helped me
First yahh ! Learning soo much from youu !
Happy to hear that!
His touch is superb, great video
Appreciate that Brandon!
Please make a video on full stretching after the training.
Already have 👍
Sir I'm lucky that I have subscribed ur channel , u have given many ideas about training, yes I improve myself a little bit from youtube, but originally ur channel is way more helpful to me. Love and respect 🙏 from india.
Happy to help mate, thanks for the kind words!
Sir you are the best coach for me
One day your subscribers 10 millions across
This actually looks pretty fun and challenging!
Absolutely brilliant man, thanks for sharing!
Hey man u have really helped me bruv amazing ten out of ten👌👍
Happy to help mate, thanks so much!
Try Arjen robben drill Michael it really helps! Just a small suggestion. ☺
Which drill are you referring to mate?
@@7mlc cuting inside and shooting
CONGRATULATIONS BRO YOU ARE STRONG AND VERY GOOD FOOTBALLER. HARD WORK TOGHER
Really enjoy your content great drills
Thanks Juan!
Sir your video is very easy and quickly understand
Happy to hear that!
Really loved that conditioning and dribbling drill as well! Definitely gonna have to use these!
Thank you mate, glad to hear you’ll be using them!
I love your videos
This is top quality man
Brilliant video, keep up the good work
Very informative
Looking sharp man! Amazing session!!!
I fell your training session 👍
Goat
Thank you Man for sharing this
Hi Michael,
Can you do a tutorial on details of shooting across goal, i.e., a right-footed player shooting from the right-wing position? I've studied your shooting technique videos and have improved my shot to a point where I can consistently hit the ball cleanly, but I still struggle a little to find high accuracy/consistency to find the bottom corner or side netting. I think it has to do with being at an angle that throws me off, my shots come out relatively well when I'm in a more central position. Can you provide some tips? Thank you very much!
A very good session. I love it❤. Thanks 7mlc
Thank you!
I like your training a lot
Happy to hear it 💪
loved the video. I am looking to introduce football into my fitness training as im getting a little bored just being in the gym. looking forward to doing this sort of stuff. thanks for the ideas!
Very interesting job...extra video!
Always gonna Smash the like button mate. Love your video . Hope u r fine . Keep motivating . Lots of love from INDIA 🇮🇳.
Thanks so much for your support man!
Absolute perfect👌🏽💪🏽🥰
Really nice video. Truly appreciate your hard work
Happy to help mate!
Hi 7mlc
You are very beneficial
Cheers mate☺👌
Merci beaucoup pour cette vidéo
Hey can you make a video on how to do wall juggling. How should I perfect my wall juggling
Start off simple throw it at the wall aim for a spot kick it their then catch it then once you get good enough you should be able to do it without needing to throw and catch it so just aim for a spot at a wall and keep hitting it their after a while of training everyday you should get where you want to be
@@thiagoplays6420 thankyou so much for your advise .. I will surely implement it
Thank you mate for the drill. Your my idol
Appreciate the support mate!
it's very nice i love it
I love this your training it's interesting
I’m going to start involving these drills into my training
Great drills Michael
Thanks Bob!
Hey! That’s the field that I play on!
Very good training video thank u sir,
You are the best 🔥
Appreciate that!
love ur vids...!!!!
THANK YOU 💯💯for THIS vidéo 👊🏾👊🏾
You’re very welcome!
Can u do training session for specific positions in football more so attacking part
He’s done a couple of those. Search position specific drills and add 7mlc at the end. He did wingers midfielders and I believe strikers as well
damn man. u nice with it🐐💪🏻
Great video, keep up the good work👍
Thanks so much!
great stuff it help
Awesome!
great video as always
football is my life 😍
Been looking wat to do tomorrow i think i got one thanks
You’re welcome!
You the best man🙌🙌🙌
Appreciate your support man!
Great video
I have subscribed to you channel and make good video's
Great Content
liked the video before even watching it
Thanks for your support!
7mlc please make a video of weak foot drills.... please 🙏🏻