I just moved my Total Gym from my bedroom into my living room so I can do the exercises along with you until I get rolling. I'm more motivated this way. There's no room to walk but who cares. It will only be for a week or two ☺️
Ladies first thing NEVER leave your hair down , it will get caught in the machine and yank your hair out with the same force in which you are moving and you won’t be thanking yourself for that, some of these instructors are trying to look a certain way for the camera and that vanity will cost them it only takes one time, official total gym instructors put their hair up , don’t get me wrong she’s doing good except the hair which is Not a risk you want to take🤙🌺
Cass, I really enjoy your exercises. I purchased the GTS, with accessories. However, I'd appreciate if you would point out what level you have your equipment set. And, if we should go up or down for difficulty or ease. Thank you.
This is great. I love the focus on the exercises and the good form. No unneeded "Awesome", "Amazing", "you got this."....BS Really useful and I put them right to use. I have the Wieder Ultimate Workout but it basically works the same. After the workout I bench pressed my house!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
One of my favorite, always-come-back-to, workouts. Thanks Cassandra!
Cassandra is amazing, kind and an inspiration.
Awe thank you so much!🥰
Thanks Cassandra! Loved this workout so much I think I’m going to go another round!! Loved the bicep work with head down. Really felt those!
I always appreciate your workouts, Cassandra!
Came back to this video, great job. Please film more total gym workouts. Thanks :))
I can really see the muscles working. I also like the slow concentrated moves.
Thank you for that!
I just moved my Total Gym from my bedroom into my living room so I can do the exercises along with you until I get rolling. I'm more motivated this way. There's no room to walk but who cares. It will only be for a week or two ☺️
Thank you! I've done this twice now. Love it!
Ladies first thing NEVER leave your hair down , it will get caught in the machine and yank your hair out with the same force in which you are moving and you won’t be thanking yourself for that, some of these instructors are trying to look a certain way for the camera and that vanity will cost them it only takes one time, official total gym instructors put their hair up , don’t get me wrong she’s doing good except the hair which is Not a risk you want to take🤙🌺
No worries! I make sure mine is tucked. I have pulled it with ponytails🤣
Thank you! So glad someone else saw that.
I learned the hard way… and my hair’s not that long.
Can you mention muscles targeted before exercise. Thx! Great workout! ❤
Thank you so much. Recovering from knee injury. Love your videos. Keeper coming.
2nd day using my total gym and this workout was perfect ty
You are absolutely wonderful and helpful
Great arm workout....love the new moves that work so many different muscles thanks a million :)
Awesome! Thanks for trying it!!
Great workout. Thanks!
Thank you!
A great upper body workout👏👏👏
Thank you!
Cass, I really enjoy your exercises. I purchased the GTS, with accessories. However, I'd appreciate if you would point out what level you have your equipment set. And, if we should go up or down for difficulty or ease.
Thank you.
Nice workout! This works! Thank you.
Godspeed
pk Osb thanks!!
love this workout
Thanks so much!!
Thanks for the workout
I really enjoyed the workout! Please make more!
Thanks so much!
My workout for today, thanks a lot. It was great. I will check out the rest of your workouts :))
Do you have a lower body workout
Yes!
@@totalhealthwellnessjourney hi Cassandra ur beautiful and nice body
Very nice, u make it look easy thank you
TheAll66 It is tough! No doubt!! Start low and work your way up.
I love this workout! Thanks for working out with me! Keept hem coming!
Thank you for joining me!!!
Yes I would like to see specific exercise for abs
Hi I was wondering if you could that same workout in HIIT
This is great. I love the focus on the exercises and the good form. No unneeded "Awesome", "Amazing", "you got this."....BS Really useful and I put them right to use. I have the Wieder Ultimate Workout but it basically works the same. After the workout I bench pressed my house!
This looks good but I can't kneel on my knees
Anne, just sit up on board. You work the muscle just as much!
Can you fo a lower workout like that
You looking good girl!
well done video i enjoy it thank you so much, ms Cassandra do you have facebook ? -_-
facebook.com/cassandrastotalfitness/ - Cassandra’s Total Fitness
thank you
R Jenkins Thank you!
That first exercise works the lats and triceps, not the shoulders.
A babe too! lol
Great workout. Thank you!
Hi I was wondering if you could that same workout in HIIT