How To Heal The Emotional Body - Teal Swan
HTML-код
- Опубликовано: 16 май 2014
- 👉 Ready to turn theory into action? Download a free, complimentary workbook for summaries, reflective exercises and more. Sign up here (free): tealswan.vip/workbooks
In this episode, Teal explains that your feeling body (what most people call the emotional body) is the truth of who you are at a feeling level. This layer of you contains the imprints of the emotional aspect of your memories as well as your current emotional state. It is the bridge between your physical self and our thinking self. In the second half of this episode, Teal explains how to facilitate "integration" of the emotional body.
Read Full Article Here ⟶ tealswan.vip/EmotionalBody
Get Support on your Journey with Teal's Spiritual Tools, Frequencies, Meditations and More:
╰ Official Shop click here: tealswan.vip/Shop
Dive Deeper and Access ALL of Teal's Exclusive Content, Daily Updates, Workshop Replays & More:
╰ Premium Content click here: tealswan.vip/Premium
Five FREE Guided Meditations by Teal to Support Your Journey:
╰ Get Instant Access: www.tealswan.net/gift
#lawofattraction #spirituality #awakening
If you are in a crisis or if you or any other person may be feeling suicidal or in danger, the following
resources can provide you with immediate help: tealswan.vip/Help
Beginning Song:
Alchemy - Blake Dyer
www.sundyer.com
Ending Song
Our Game - Yaima
spoti.fi/35ZR6JY
Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.
The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.
Follow Teal Swan:
╰ / tealswanofficial
╰ / tealswanofficial
╰ tealswan.com
![Gunna - one of wun [Official Video]](http://i.ytimg.com/vi/w_JtBYqMgk8/mqdefault.jpg)
Dive deeper into today's topic with our exclusive workbook! Transform theory into action with practical exercises for meaningful change. Sign up for your free account now to get instant access: tealswan.vip/workbooks
Inner child healing is powerful stuff. I connected with mine recently after meditating asking if he was ok and patiently waited while he looked like he couldn't trust me, within a minute he looked up with his face tearing up. I cried for about 5 minutes without stopping, letting it all flow out. I comforted him and reassured him I was always there and wouldn't run away any more.. He nodded and gave me a hug. Havn't felt that refreshed in about 20 years. Looking around at the plants and trees was even different, like a crystal clarity I had forgotten
Im so happy for you 🙏 teared up while reading this
That is beautiful!
This made me cry, I take care of others but I put myself last.
Can u heal my inner child also?
I don't understand myself because I am very depressed.
My inner child healing took 8 years to complete.
There it is: "Any time you ran away from your feelings, you abandoned yourself."
accept yourself first, slowly you'll love yourself
Mariana Caffaro Wood how..
BoneyBackRivers write a list of things you like about yourself, appreciate them. I recommend Eckhart Tolle's books
Mariana Caffaro Wood will They really bring me back? I have one
Mariana Caffaro Wood i feel like ive lost everything. my passion, my drive, my everything.. my heart
17:50
Thinking mind: 'Hey emotional body ya wanna meet me?'
emotional body: 'No, not really'
Thinking mind: 'Yeah, me neither'
emotional body: ....
Thinking mind: .....
emotional body: *starts crying*
Lmao 😂🙏
Lol
Haha 🤣
Me too
So true
1. How do i feel?
2. When did i last experience this exact same feeling?
3. When did i first experience this same feeling in my life?
You da best🙌🏾
This questions are from David Hawkins' book Letting Go
ty
What is the emotion trying to tell or show me?
The questions are in the book the presence process which its known that Teal was affected and transformed by the book. And later she came out with the same ideas to her book The completion process.
this was heavy as shit. it hit me like a truck. the very moment i uttered the words "i am here with you" i started crying. saw my 3 year old self recieving trauma, and protected myself from it.
I feel literally lighter right now. Like a boulder was removed from my back
Same
Me too!
i started to cry reading what you wrote and i feel scared to face my demons because they still walk with me
Right there with you Bill Hicks ;)
Call your 3 years old child and ask what he want, your adult are able to meet his need, of course he doesn't trust you and anybody that was around when he has this trauma, but take responsibility for him, he will became your best friend. If he so scare to address you, call for your High Heart, you see how he smile at you.
"I need to heal" doesn't really mean "i need to change or fix" it can mean "I need to accept"
Well said :)
+Aris Romero but "needing" to accept something sounds forceful and going forceful with the process is not possible since you're in a state of resistance when you try to force something. Its better to just say and think "I accept"
You're focusing on the wrong word. "fix" or "accept" are irrelevant. "Need" is the trigger word. The definition of NEED is "circumstances in which something is necessary, or that require some course of action; necessity" If you are completely fine, there is no NEED is there? Teal is correct.
Healing means experiencing the opposite from an unpleasant state. When you think you need to experience the opposite, instead of accepting it, you’re in a state of resistance.
@@malabrinetica not really. Forceful would be "I have to accept". "I have to" = no choice. "I need" = recognizing there's a need and having a choice to or not.
This is quantum healing. When you change a past negative memory to a more positive one, you change the story, and can move ahead with more self-acceptance and love. Thank you for your insights.
No, it's not quantum healing. That's not real.
@@detectivewiggles there’s a bunch of videos and research on it
I like that definition
Teal literally has the presence of a mother. She is so caring and nurturing in a way. Especially when she was helping the man through the process, it felt like Teal was an angel.
Facts 💯
She’s a Cancer rising.
i like feeling my emotions its the only thing that feels real and i like to be alone because i feel like people and their presence is a distraction everyone will put their bias and their personality on me and its like i can't fully detox
She's one of my mother figures, I think maybe the second most important to my heart
@@leahflower9924 I've felt the same my whole life, needing to have "alone time" in order to fully be aware of myself. Another video of Teals that might feel a little provocative on this topic is the one about being authentic. When we need to distance ourself from others it´s because we don't fully let ourself be authentic with them.
tired of defending myself, tired of having to prove to everyone I am a good person. I am already a good person. I know I am a good person and deserve good in my life. I am not going to fight for acceptance of myself. There is no need to fight for acceptance. I accept myself.
Woo! And don't you forget that
The world of humans has 80 percent or so ice cold sociopaths and uncaring people thus they don't approve of anyone who is caring. So don't go by society.
Also you have to leave any religious institution or community behind because they are brimming with sociopathy.
Nae Ru Lisa Romano helped me greatly when I felt this way. She still helps me every day with her teachings on empathy , narcs and other emotional traumas growing up in a dysfunctional family! Love and light to u. May your authentic self be bliss for u for eternity!
I know exactly what you mean.
This is so weird. I actually teared up when I realised that in a way I could change my past and be the person who will be there for myself when I most needed it. Something clicked.
Soul Spark yes very intense stuff..
Soul Spark it might be the only reason we survive the hurt, because theres always some part of ourselves heading back to help
Soul Spark Me too. I just did this exercise and really let myself feel the pain. I was there for the child who was hurting, who was alone watching her father leave.. and it made me cry like a baby. But I feel better now, knowing that I can be the person who will be there for me when times get rough and when I feel alone.
It would not make any sense to me, except for Terminator. Going back doesn't change your real time line, but the fact that it changes an alternate timeline (albeit imaginary) makes you feel good still.
ah but thought is fractal my friend, the universe/multiverse is fractal :) when you change a piece you change the whole thing. the time line is really a circle. plus who knows maybe theres something to be said for us being our own gaurdians
“Don’t shoot the messenger.“ That makes so much sense. I’ve been to so many therapists in my life. Why don’t they know this stuff? Thank you, Teal.
Because many psychotherapists had never been depressed , suicidal , or had any other emotional problems. They just learned this all from books. But i really have a big doubt, is it possible for someone without personal experience to be good therapist? How they can really understand person with depression , how they know what their client need in particular moment, what to say or how to react in many different situations if they really do not know their client feelings? In my opinion that is the same like being a sport coach who have never had experience playing that sport, and who only studied all this from books. Isn't it?
As opposite, Teal was depressed many years, was suicidal as well, she cut herself many years, and be diagnosed as a person who need to spend her life in psyhiatric hospital. And she overcame all this! so she knows what she is talking about and why. That is why many people trust her.
@@creativemindsonja Agreed. It also doesn't help that modern western science and psychologists are very narrow minded and ignorant to the spiritual aspects of life. Most are materialists and think that everything is happeneing in the brain. That doesn't get you very far. I had a few sessions with a psychologist once. He's a good friend and has good intentions, but he isn't open minded to the truth of our spritual existence. He just kept asking me to take toxic pharmaceutical anti-depressants. I stopped going after that.
Anyone else burst out into uncontrollable tears?
Thank you for not making me pay for this valuable information!!
Brock Everist lol😍
Amazing free video on Energy Vampires! ruclips.net/video/6VzQF4YENMs/видео.html
Right???
Yesss
Bless you
I just did this exercise and had the most profound experience. I was molested as a child and I saw myself as my higher self stroking the face and hair of my child self as the molestation occurred. I told the child I love you and I'll always love you and that will never change. I am always with you. You are never alone. I felt this angst in my heart ease and the fear and hopelessness dissolve. I also, for the first time in my life, realized my higher self is me. I always felt it as separate, but I now feel I am that I am. Thank you so much!
+sunflwer1111 Wow, that is profound. I am so very sorry you had to go through that. But that is a powerful thing being able to be there for yourself. And to realize your higher self is in fact you. I still kind of feel like it is something external to me. I hope I feel like that sometime too. Thank you very much for sharing, and I wish you much love and further healing. :) Inger
your comment made me cry. my father ( not close at all,very violent) committed suicide may 11th,2004. I was 11. his birthday is in 2 days,may 24th. he would be 43 or 44. my mom always had a deep thought that he sexually abused my brother and myself. if he had,I have no memory of it.none whatsoever. to my brother or myself. and I'm a VERY intuitive person since a very young age.
I am hoping he didn't hurt us that way. but as my life goes on and I go through terrible things ( I have been raped and been used) I feel scared I feel as if somehow my mom was correct. and I want so badly for it to be false. it's like an instant fear and something I can't connect to but I feel like it did happen. even though as I said I can't remember anything like that.not from him or anyone.
I hope my comment isn't a bother to you,I hope you're doing ok. love from a stranger
I didn't remember my molestation until i was 40. I started having dreams first and then one night I woke up and had flashes of the memory. i still can't recall the entire thing. I think I passed out because it was an older overweight cousin and his weight caused me to temporarily stop breathing. I feel like a part of myself left me when this happened and the memory is that part of myself returning. It is mind bending to think we can suppress these things. I even doubted my memory until I asked my dad what happened to this cousin and found out he was arrested for child molestation. I am not sure if given a choice if I would choose to recall these things. It has made me fearful of being alone. The healing is a process. This meditation did help.
Your memory did that to protect you.and if you don't need to get thru it and process it all then your mind won't fully allow you to remember. It's a protective mechanism. It could be warning you to be leery of people to protect yourself. Who knows.... The mind is scary and wonderful, powerful thing.and yes you probably did leave your body.thats called disassociating. That's also a protective mechanism. I don't blame you,I'm sure anyone who's been thru something especially that would even want to relive it.even if it meant to heal from it. I know for me I'd rather think it never happened and get on with my life. I'm sorry you are afraid to be alone.for me I live alone and have for a while about 3 years or so, I feel safer within myself than around anyone.its easier than trying to explain myself when I can't understand how I feel or what I think and why. It's less stressful for me.it is lonely as hell but it's definitely less stress. Yes all healing, with anything,is a long process. I am glad the meditation helped you. It didn't me,but it did make me think. Which is nice too I suppose.
I think it would be impossibly difficult to remember a father's molestation. I can not even fathom it. It would be devastating to recall. I do agree that there is healing that takes place in remembering, but it's like lancing a wound. The pain is so great, one almost prefers death than to go through that pain in order to heal. It's funny how the word "remember" can almost be a pun for the parts coming together again. Those lost memories that are bits of ourselves we lose along the way and when we remember, we re-member. It is indeed a healing, even if painful.
I felt unworthy of love, angry, unwanted all my life. I thought it was all my fault I felt that way. I have recently started to understand that it is because I was abandoned as a child.
I can relate so much. I'm so sorry you felt that way. Here's to rejoining ourselves with open arms. ❤️
🙏❤️😔❤️🙏
Omg this just made me realize I had done no real shadow work.This was the first time I really leaned into my emotions.At first every fiber of my being tried to fight it.Then I went into a full panic attack mode and just leaned into the feeling and then I ugly cried for about 15 minutes this feeling is so scary but therapeutic. Thank you so much.
Unbelievable. I just tried to do this exercise. I couldn't even get to the part where I started to ask myself questions. I just told myself "I am completely here for you now" and out came the waterworks. This lasted for about 15 minutes. I kept telling myself the same thing. I calmed down a bit now.
I've been a skeptic towards the spiritual community for most of my life but due to some recent events in my life I've turned towards it to help face my past.
I am truly grateful to Teal and others for spreading their wisdom to others for free on youtube. Thank you!
I was isolated and overprotected as a child. My parents never let me have friends. I wasn't allowed to question anything or play. My mom convinced me to get rid of my toys because she didn't like stepping on them. From then on, I was even more alone. All I had was to write, and think, and write, and think. At eleven years old I was depressed and suicidal because I was alone. I'm twenty now and still living at home, unable to leave because my family didn't prepare me for a life outside this place. I am alone, and I am *living* in my traumatic memory every day I open my eyes. I can't feel emotions anymore, except for the emotion of complete and utter aloneness. I've developed dismissive-avoidant attachment patterns and I have no idea how to heal myself in this place. I think it's impossible.
I know what's wrong with me now. I felt it. There is so much pain around my throat and chest as I look into myself.
I feel old.
Wow, that is great revelation and great progress! I know exactly how you feel, although I've felt those emotions for different reasons... It's not impossible to heal, you've just made the first step to healing!! The next step is to take action. You feel yourself to be unprepared for Life and incapable but you are not. Keep telling yourself that you CAN until your subconscious allows you to believe. If it can't get any worse, what do you have to lose by trying to stand on your own feet?
Anne Have you heard of Ayahuasca or Ibogaine?
Anne I have had a similar childhood, and ths feeling too keeps resurfacing. i totally agree. i guess ths process a step ahead , and yes like the persn above said- action , and reframing that situation to the emotion
Anna I’m sorry that you’re going through this. I never thought I would find someone who is going through similar things as me. I still live with my parents because I’m not able to cope up outside. I just keep trying and fail to feel things and go out and I have become hopeless. Living with the same father who abused me. I kept wondering why I couldn’t take his voice. Now I understand. Because of so much stress on my body, my bladder goes bad too. It’s been 30 years. I don’t think anyone can relate to us. I had been confined to a room. I did move to different countries and did speak to people. But when people ask me to get a job today and move out, I can’t. I want you to know that you are not alone. I feel chest pain everyday too. I won’t judge you. If you ever want to speak to someone. And I hope you and I don’t blame ourselves. And not be hard on ourselves.
Try NU MINDFRAME and Lisa Romano on youtube. U won’t be sorry
I hear TS has been criticized a good deal by professionals, but it seems to me she’s a true healer.
I just took about half an hour and did this exercise. I sobbed uncontrollably I think from relief when i changed the scenario and someone came in, scooped me up in their arms and took me away from the situation that was very traumatizing. I’ll continue to do this with my feelings. Thank you for sharing this video with us. This is a shining example of what humanity looks like. You can help people, so you do. 🌻
The afformation "I am completely here with you now" is so powerful. I have released so much pain by using that. Thank you Teal :)
Teal, I can't begin to thank you enough. You are really something special. I sat with feelings of hatred toward someone who was faking being sick for attention. I was able to sit with my feelings enough to uncover that I was annoyed with her because I was doing the same thing. As I sat with feelings of helplessness and feeling like no one was hearing me out, abandoned, I saw an image of my counselor telling me in High School that there was nothing she could do about the verbal and psychological abuse I was getting from my father because she couldn't see any physical scars. I spent the next 19 years of my life self harming, sabotaging myself, making myself sick all because I thought is someone could SEE my scars I would finally get help. WOW...I went back as myself at my age now and just chatted with my 14 year old self like girl talk style about I was making my father the Source and he is not the source. That the source was within me, I was an extension of it and I didn't need to keep searching for it outside of myself. When I came back from my body jerked like it was rebooting or updating. I can feel on a cellular level that I am no longer the same person, it feels like I changed my DNA. Like I time traveled 19 years forward in a way. This is so amazing, again thank you so much. Let me know how I can help, what I can do to help you bring your message forward because this saved my life. I can't even imagine what chaos I would have created in my own life for the next few years had it not been for this experience. xo OH and what you said about the breathing is spot on. I am practicing breathing with no pauses now. I can see how when I hold my breath I step out of the present moment
xo Chantelle
Much love & good luck to you for your honest self-awareness and efforts.
Thank you for telling your story,
Namaste
Thank you for this comment.
Chantelle, that is such a beautiful story to read. :)
Chantelle Tibbs Your experience is just as inspring as this video
I felt I was in the womb feeling unwanted and my heart beat was so dull. I’m writing this for my part that was fragmented. You’re part of me a dear and near part of me and you’ll never be separated. You are full of worth and love ❤️
This is one of the most amazing and mind blowing things i have ever seen on RUclips!!
I have an analogy that came to my mind:
Imagine someone thats been locked in a dark room for the longest time,
Having light so suddenly will make his eyes hurt , he will feel uncomfortable.
That is much like the process of shadow work and identifying your suffering.
Allow the light to go through you without judging it, knowing that it will only make you
more aware of your surrounding, know that this pain is temporary.
You are not trying to change anything at all, merely letting the light shine on the area
that you have hidden.
While doing this exercise i felt many pain body that would come up to me.
Shedding light on your darkest area of your psyche is hurtful not because
its creating new hurtful emotions but actually shedding light on the
suffering that was already there.
+Richard Lam I love this
Well Said.
Clay Allison I concur.
this really helped thank you
Thanks Kakashi
I haven't cried in sadness while laughing in joy so hard sober. cheers
"positive" and "negative" emotions are connected, like mirrors of each other, like a see saw. If you cut off your negative emotions, you inhibit your ability to feel your positive ones too. You must bear witness to it all.
That has been my story so far this year. It's hindered my relationship with the love of my life. I saw my negative emotions as a bad thing and demonized them. I'm still recovering from the trauma I experienced during my journey through religion. Falling in there with the vulnerable mind that I had really shattered me numb.
I give this guy HUGE RESPECT. To be able to go through that, knowing he would be recorded, being able to communicate with Teal (I apologize I don’t know her real name), and stay with his inner child, AND to answer rapid fire question. Dear lord the dude has a emotional flexibility of a professional dancer. Wow.
I cried my eyes out, holding myself as a child... amazing therapy...
nicelady333 I swear ! god!
Teal is Soo BEAUTIFUL ❤️.
She explains with precision, but yet in simple terms. And she doesn't put a ton of stupid commercials on her channel which is irritating and annoying....She doesn't charge us for this valuable information. We are so grateful...She is casting her bread upon the waters and it will come back to her sevenfold
Agreed ✨💕
I just realised that my mum dying when I was 11, left a deep scar of losing persons I loved, It formed a pattern and ... brought certain experiences I had.
Why did it made me cry when he said “ in the crib wondering if someone is gonna comeback “ 😭
thank you Teal I just experienced so many times when my mother wasnt there or didnt come and also was in a hurry to get me out of her body and have other people take care of me...she never held me especially when I wanted her to...I can remember being hit when I wanted to be picked up and held by her...Ive have spent so much time caring for her in her old age but had never cared for myself in the same way....nw I can see why I have manifested auto immune disease, dyslexia, bolemia, had abusive partners and work in a place where people self harm and are disconnected...thank you thank you...I am so here with me now xxx
You are loved.
Thank you Holly , yes you are loved.
Blessings...
Teal Swan, you're presence in this world is wonderful. I'm a Certified Hypnotherapist and Intuitive Healer and I work with clients with stuck emotions. I too created my channel in this realm of healing. Thanks for doing great work in this world : )
Blake is soooo freaking adorable. His energy is amazing. I admire him
This was intense. An emotional memory of being abandoned in the car as a 4 year old came up for me during the video that I've always remembered cognitively but this time I could really feel the strong emotions and be with them. Thank you Teal!
Holy crap I just realized my whole life i have been running from love
haha... I walk into people's life to help them out then I walk out and if people don't talk to me then I find myself okay with caring for them but keeping them distant. I actually had a dream that answered my great fear of being loved. I'm willing to love people because then I have that control to back out when I want to, but when that person cares a lot, I freak out and tell them to turn the other way before I mess things up
That's interesting now I know why I have been running from love with good reason.
Aleyah Malone oh my I think I relate.
Yup. Me too.
Stellar Fervour you sure aint now ! 😊
I love Teal Swan. This made me feel like she was so real and authentic. People hate on her and say she hasn't done all the healing herself, but I really feel like she has just been through so much that we intuitively get confused by it. Like when you've been scarred like that, you have been scarred and that doesn't just go away with healing. It just integrates as we now know and I love her for the vulnerability she's willing to put out there. So legit. So legendary. Much needed. Thank you Teal Swan.
People are Envious of Teal. She is the Person people LOVE to hate and criticize.
I completely agree. I had a very dark and abusive childhood as she did and when I found her a long time ago I felt so seen because most people don’t understand our perspectives because they haven’t been there so they judge even when they wouldn’t have the slightest idea what to do with someone who has been through such severe trauma as I have. I can testify that conventional methods did more damage for me than anything else. Teals videos have saved my life on many occasions. Sorry for the long comment! Lol
She let her friends get away with rape. She victim blames. Tori McLellan was raped by Jordan River (Spirit Science) in 2012 and when Tori told Teal she gaslit her and manipulated her.
Teal Swan is a terrible person.
@@twaptwap6188 you seem to be obsessively commenting this to many of her videos. Believe me I always question and do my own research. There is a great deal of nuance to every situation such as the one you refer to. I will always trust my own judgement.
@@tdesha100 you’re defending a rape apologist great!😊 there’s no such thing as nuance when clear evidence shows what Teal really is. You can continue to live in your little bubble and keep supporting a rapist apologist.
I'm 36 and struggled at learning my hole life now I've finally found a language I understand. Thank u so much teal. 🕊️💜
⛳
its good you found a language that you understand.
Healing The Emotional Body
Integration - Embrace emotions and feelings, be present with and sit with them. Hear what they want me to hear, see what they want me to see. Fully present without asking them to change.
After this ask 3 questions:
1. How do I feel?
2. When did I last experience this feeling? - Allow the answer to come to me. If nothing comes, be patient, trust.
3. When did I first experience this feeling? - Allow the answer to come to me. If nothing comes, be patient, trust.
Was it 3rd or 1st person perspective? 3rd is better, signifies integration.
If I find myself experiencing a traumatic memory - Observe it and alter it in a way that feels emotionally positive.
Approach your child self and enable the child to feel better. Explain the memory objectively and gently help the child to stop taking it so personally.
Great, although I think it's the other way around on the 1st and 3rd person perspective. Seeing something as if "outside" yourself means you kinda left the body, separated.
Thank you! Was looking for this comment!!!
Thank you so much ❤🙏🏻
@@noornasrah5329❤️
I love this woman and everything she does for the people in this world. You are amazing. People like you are the light in the dark for the rest
I've discovered Teal Swan some time ago and watched few videos ... Well , when I found out what she has been through ... I couldn't stop crying . It's so amazing that you managed to recover after all this nightmare , dear Teal .. and being such a light for the world now , it's beyond amazing , it fills me with hope for a lifetime , hope that this world will become a better place ! Thank you for being such important inspiration and guidance for me in my path , I have found you with divine timing ! Be safe , peace love and light to you ! Namaste !
this have helped me so much ..I feel like a new person.. I was able to forgive myself ..which wasn't even my fault..but I realized that I blamed myself for things.. then I was able to forgive the person who hurt me too ..
I let go of the anger inside me ..hate controlled me and it made me sick..I'm so happy to be free from all of that suffering.. thank you!!!
I tried it today. My GOD, was that experience intense!? So many barried memories re-emerged! I could not stop the tears. I relived my core traumatic childhood memory and for the first time I was there for ME. Thank you Teal Swan!
I went back to my child self and asked it what it wanted to do. And it said it wanted to swim freely.
To anyone having difficulty with this please read Focusing by Eugene T. Gendlin,Ph.D. You have to stay with the feeling all the way. Only when the physical movement stops then your brain will remember. Its not in the mind its in the body.I had suppressed sexual and physical abuse from very early on. Let the feelings come just stay with them and the truth will come out.
Hey what do you mean by when physical movement stops? Im having trouble remebering
Thank you for your comment, I am literally having so much difficulty with this, i already have difficulty with meditation, i am extremely frustrated because when i close my eyes, i can't even figure out the feeling, i can't even fully feel the feeling and even when i try, nothing comes to mind which is extremely frustrating, it is so frustrating for me i feel like everyone else gets this exercise but i cannot do it. i know something is wrong with me but i can't figure out what it is
Thank you for referring this book that was created 37 years ago Based on groundbreaking research conducted at the University of Chicago . I'm reading it now!!!!!
Thank you, I'm having issues with staying with the feelings as well.
@marykateandashleyslt hi sorry if this is a little late I recently started learning about healing from trauma. And this book really helped me out it has a few other exercises like this one each are a bit different from eachother I recommend this book to anyone who wants to heal/love themselves. It has alot to do with childhood trauma. HOW TO BE THE LOVE YOU SEEK BY DR. NICOLE LEPERA
I had a dream recently, teal was in it and i saw her emotional body. It was an animal, it was like a swan but as a head it had kind of a 'funnel'. Teal petted it and it had a love and beauty to it which was incredible.
Oh my God I needed that! All my life I’ve never been able o understand how other people seem to actually ENJOY being alive, while I’ve done nothing but suffer through it.
I remember the time when I was maybe 2 years old and fell down the stairs because someone put me on a bicycle and the bicycle went backwards down the stairs. I cried and the whole party was staring at me while my mom was looking at me disapprovingly as if I wasn't supposed to feel that way. My screams were louder than an earthquake. This trauma has led me to becoming "the party pooper" or "the dimwit" of the group, feeling rejected almost my entire life henceforth. I guess then my feeling signature is feeling disapproved so my life purpose is to help people feel approval and feel heard as if someone is listening to their cries. Mhmmm Mhmmm. While going back and helping myself, I felt a huge shock of love and approval run through my body.
Lovely
I remember the time vividly when I fell down the stairs in my Walker and I wish to be held more and I don't remember nothing after that. But I remembered that so vividly because the pain was so excruciating and I scream just like you said. In fact I thought about this incident that while watching this video
That's terrible that your mother had that attitude especially since you were only 2 . You could have been seriously hurt or even killed in that fall.
Teal Swan, you have become a beautiful influence in my life in a short amount of time. This video has set me free. Thank you for you.
Let me rephrase that, it has given my a resource to set myself free. Much love.
the proud look on Teal's face is so blooming wholesome!
Whoa home run outa the park. Teal's perspective is perennially fresh. Something else, though, how she interacts with Blake. Her listening is so deep
Teal, you are so sweet and kind. I adore your patience and golden heart. Thank you!
I sat there and did it along and it is intense, I felt those feelings and the thoughts associated when I first felt them once I finished I could look back and see that it no longer felt painful, I no longer feel abandoned or worried about being abandoned because for once I did not abandon myself. Thank you Teal.
On behalf of majority of people on the planet today, I thank everyone who watched this video for being brave enough and willing to feel again, and being here with us
I've seen this video 100 times and I feels like it is not sticking in my mind and can't get enough of it
This exercise brought me back to the moment my dad left when I was a child. I'd forgotten how significant that moment was. It was the day my whole life changed.
Ahh.. FINALLY an intelligent video on emotions, and a tangible practice that actually WORKS!!🔥🙏🏻❤️🙌🏽 THANKS SO MUCH!! 💕
Thank You SO MUCH Teal!! Finally someone who's not telling us that our "negative" feelings are wrong and that we just have to focus on the positive. I'll say it again THANK YOU
This one, especially, never gets old. I just finished reading "Shadows Before Dawn" for the 2nd time. I still came away with more insights than previously. Your content continues to change my life. Much Love to you, Teal!
I am an extremely emotional person. Not always about bad things, sometimes about things that I have experienced on a certain day with certain people. I always keep my feelings hidden for myself and usually address them by letting them out when I am alone, because a lot of time it ends in tears or confusion of why the certain person or situation bothered me to begin with.
you don't have to hide the feelings when they are coming, you can just feel them and do nothing, don't follow the impulse, do nothing but feel the feeling, for the moment you don't have to react, you don't have to raise your voice or what ever, this are all impulses out of the feeling, its not the feeling itself, just feel the feeling and look what happens...
I have regrets but I don't regret them.
Teal helped me get my life back
I’m
Always fascinated by Teal Swan and her divine knowledge. She’s like an Angel on earth. There is such depth in her messages.
This made me cry. Thank you for this lesson.
thank you sooo much Teal!!! you saved me hours of therapy and years of repressed painful memories trapped in my subconscious that had kept me from healing and had kept me isolated emotionally all my life.. blessing for you teal
I followed the process and here's what came up. I felt unsafe and unloved, i felt abandoned. I couldn't remember the first time i felt it but i saw myself as a little child. I wanted to say to her "i know you" and it hit me. I was the one who abandoned myself, blamed myself, hated myself and absolutely refused to acknowledge the child that's full of intense emotions, that loved what she loved, that had a wild magical imagination, that believed she was magical and but was shamed for all of this, so i felt very strongly that telling her i know her was important. I felt a deep hole in my chest, it was dark and i wanted to run away from it but i stayed, and i told her im with you, im not abandoning you, i love you with all of my heart, you are beautiful with your fears, your emotions and your magic, you exist and have a right to exist and i am never abandoning you again, im holding your hand if you want me to, you are incredibly precious and you're never gonna be alone or powerless again. And then i felt the pain on my back, like my wings were clipped off, and i merged with her in a way, she got her wings back, felt what it was like to be whole, and i refused to leave her side until she felt protected. I think because i refused to acknowledge her she was locked up in this little space, trapped with no air, it was hot, so i held her hand until she didnt feel that way anymore, until she started to feel free. As a result of this, she came back with me. And she's free now and she is loved and she is incredible! I had missed her so much, the longing was so powerful! Thank you so much Teal for teaching me to trust my emotional guidance. This was incredible. 🙏
Dear Teal, I can`t thank you enough for this even 4 years after you made this video. This is exactly what I need. And you answer questions I had for such a long time. This might really save my life. No more words, except you are a real gift for all of us.
From experience I can tell you that this works.
Most of this is a confirmation of what I already knew and I'm grateful for it. Especially when meditating you notice how certain approaches to thoughts/emotions will cause certain reactions. I found that allowing/feeling it is the only way of processing inner pain and that it indeed is more of an integration than a letting go.
In vacation periods I've had times where I just sat on my couch for days in a row observing the pain inside of me. Personally I didn't really visualize; I just observed the pain sometimes with a certain curiousity of what it is trying to tell me. Sooner or later it would move around to the eye area and before I knew it I was crying. I can tell you that after vacations like these it felt like bricks were taken out of my body; that is how much lighter I felt. Sometimes after crying I all of a sudden realized how I had been taking the wrong approach about something in my life or I all of a sudden knew the solution to something.
You can 'think' or discuss about what she says all you want and you won't get any closer to knowing what she means. You have to try it out and experience this. You will have your 'proof'.
Not all disturbing emotions are rooted in our childhood, or are repeated reflections of previous, earlier experiences. One can feel or experience something for the very first time at any age. Traumas can occur at any age. Bliss can be experienced for the first time at any age. While many of our present emotions result from a repeated pattern, causation can begin at any point in our life. For this reason, once we have done enough work on integrating our childhood experiences, it is no longer necessary to recapitulate our past for the purpose of emotional integration. We just have to be fully present for our emotions, without judgments, moment by moment. Thank you Teal for the great work that you do. I just wanted to give you the perspective of someone older and already well integrated emotionally, but nevertheless, still experiencing painful emotions in dealing with the world the way the world is.
Thanks for your comment.
❤ I hope to reach more emotional integration to then only need to be present for current emotions. I'm quite tired of my childhood wounds being triggered... Enough already.. Let's move on!! Hehe 😊
The present moment is the most important moment. Live in the NOW.
it can be from experience for example sexual abuse or neglect or your partner abused you mentally and spiritually physically emotionally
+Gloria Eagle Agree. In fact, if you took the perspective that a being's time track is like a never-ending, recorded sequence of "NOW moments", you'd eventually arrive at the postulate that what a person thinks is them "going back in time", is really them using the NOW to remember (and re-examine) the perceptions and thoughts they made back then! Lol This is interesting when you think about it. The person is literally using the NOW to record them re-looking at something that happened in the past, instead of using the NOW to enjoy the NOW :-)
Thought is always of the past. When you realize that it is the nature of thought to be of the past, you become less addicted to thoughts and words in general. This allows you to live more fully moment by moment. In a way, one may say, that thought is the enemy of new experiences. It always analyses and compares people and events to past experiences. In this way, it blinds us. Look at the vitality a child has. The joy of living. Before he has learned to compare and analyze.
I cant deal with emotional pain, that's why we stay high. But yet still depressed and not whole. I'm grabbing emotions at its core. 😊🙏💚ty
You are so naturally wise it's just unfathomable
I watched this video again and repeated the integration because I have been avoiding or resisting my emotions thru food. When Blake said something about being in the crib all of sudden I started crying.
Oh my gosh...I have had this experience that Teal refers to as "bulbous tini". It's a very odd, almost pleasurable sensation. I have asked other's about it, whether they have also experienced this strange phenomenon, but no-one I've spoken to seems to know what I'm talking about. The only way I can describe it is that it feels as if the center of my being is expanding into the infinity of the universe, and then very quickly reversing into contraction until I become a microscopic point. And the feeling fluctuates between expansion and contraction very quickly. It's the strangest feeling I've ever experienced. I can't help but think of the estoteric idea of everything proceeding out of the point and the line. It's helpful to know that I'm not alone in this.
Ok I also finally found out what this is. I had the sensation when I was 8 years old while having high fever.
I used to have this feeling very often as a child,and I can almost remember it,but can't at the same time, I was trying to remember what was it so many times,and now that I've read your explanations I just relived it it's crazy, it suddenly makes sense, I think especially knowing someone in this world understands it finally
I have experienced this too I think... it is very difficult to describe, but for me it was an overwhelming experience of things being very big and loud and close and then suddenly quiet and still. I also used to have moments as a child before falling asleep where I would suddenly feel that I was just my window of vision and my window was rapidly expanding, so I was “zooming out” so to speak, seeing my house, then the state, then the whole planet and the whole universe. Not sure if this is what you meant. Curious to see if anyone else has experienced this.
Also interesting that when I looked up bulbous tini/tiny on RUclips a flood of videos on plastic surgery and appearances come up, no experiential videos about the feeling described here. Very weird.
Wow, I always though that only I have experienced this! I always had that, but it were cartoon figures or images that would periodically and drastically expand and implode...
Man this is so great hearing such sensations from others too!
Love!
Thank you, Teal. Any time I feel the need to escape myself I'll just say I'm completely here with you now. 💚
How is this not a more "traditional" way of therapy? I have just recently started practicing this and ...WOW. Its absolutely powerful! I know why its not practiced more, that would mean a more powerful, stable, happy civilization. God forbid this ever happen and we become superior to what society has us believing.
This teaching is soooo amazing. Blake really opened up my own healing when he nailed his source of anxiety as a memory in the crib. I am crying so hard, and true healing is now happening. Thank you.
Oh my goodness i just need to tell someone the progress I have made. It took me a while to actually be willing to feel certain emotions that went a long with the problems I have, But I know I reached that point because I finally got this memory of myself as a little girl, feeling bad, feeling like I wasn't good enough. And I have also been working on being a comforter to myself, and loving the child inside me. So I had nothing but comforting energy for this little girl in my memory...and it feels SO much better. Like I stepped forward into new light. Finding the root of things somehow makes the whole mechanism click into place and you just know you made progress.
I absolutely love how present you are with Blake during this the exercise, and how much of your own energy you were investing in his journey also. It was very visible to me. I wish I had someone like this in my life to be present with me while I heal, I would be such a comfort and make the process so much easier.
Thank you, Teal. I did the exercise you taught in this video and I discovered more than I thought I could... I appreciate you teaching how to do this work. It really makes a positive impact on my life. Sending you light, peace and hope!
I want to try this tonight, I feel like I'm suffocating and swallowing emotions repeatedly. I'll have a good cry too it looks like. I feel like I need a release.
enjoy :) the trip is beautiful.
My sincere love and support to all of you
yes, I'm so scared that for me it will be way too much. Since I was a young girl I have been so painfully sad. be for I knew what sadness was.
please keep posting videos ...itll save my life
I once uncovered a birth trauma during a session. I too didn't realise I could remember such a thing. This type of work has been changing my life and bringing about calm.
Thank you for this , was following along, and a suppressed memory came up . Had an intense crying session , and talked to that child version of me who has been traumatized and felt misunderstood all her life. Even though I cried so much, I felt so much relief after spending time with her. I’m sorry for abandoning her. And my focus now is to meet the other children of mine who have felt abandoned by me.
A few months ago I was lying in bed feeling on the borderline of panic in my dad's house.
I then had a vision of lying in my crib screaming and feeling I'd been abandoned.
I wonder how many traumas have occurred this way. I'm sure it's incalculable.
+Josie Ouiri I had the same experience days ago,its like a feeling called it self back to the source and i instantly remembered my self calling my parents late at night i was sweating and calling for a long time but still no answer from them.it was the same right feeling of being abandoned and alone,but the most intriguing part is that this video triggered that, specially those 3 questions.
ì always comfort my little sisters when they cry. children feel pain just like adults. ì think most grown people forget that or think doesn't matter if its because of a juvenile reason. their minds arent developed enough to understand. ❤❤✌
This is the 3rd or 4th time watching this since it first came out. It would go over my head and now I'm finally beginning to understand how this works. it took me several viewings. Thank you.
Stumbled upon teal’s videos for months now and her videos were always so deep that every single one got me reflecting. With every reflection i got pieces of myself from my subconscious. But watching this video and doing this exercise helped me connect these puzzle pieces. Suppressed memories surfaced and im just in disbelief that these memories still continue to hurt me after all these years. Thank you teal. And for everyone else i want you to know that im proud of you for taking this step closer to getting back yourself. Its time to shed the masks.
This helped me a lot. Who knew looking and talking to your younger self would help you heal unhealed wounds.
She looks like a mix between Megan Fox and Kristen Stewart
close, but more like a mix of meagan fox and robin tunney
She’s so intense! Those eyes are speaking so much! Damn! She’s beautiful
I feel like she looks exactly like kristen stewart
I can see Christina Applegate. Anyone else?
Naw she look more like Megan Rain lol Don't google her. xD Shh :)
This video has given me many answers that I have been searching for my whole life. Thank you so much!
Teal, you are becoming so precious to me! The words you say to explain this complicated functioning of ours, your perspective, solid thinking and putting rationally the pieces back in place, unveiling things...I feel like crying now because, you know Teal nobody ever said/wrote that CLEARLY before, I mean to go sitting somewhere exactly with THAT one emotion the minute I felt it!Reveiling what the actual 'go embracing' means! I don't recall reading it or hearing it from anyone else before. Only you did...Everyone else keep saying to focus elsewhere, may it be different, more positive emotions, states, thoughts/enquiries to self... anything no matter what, just NOT that! I am so grateful for you are here and I found you, and even though it saddens me to think that we live on opposite ends of the world and we may never meet 😔, I wish I could be much closer to your teachings and enjoy your presence; you are such a wonderful human being and woman! I just can't express it the way I am feeling it, but I wish I could thank you with a hug, so you could feel my honesty.
Not gonna lie. When I heard Bruce say “I am completely here with you now”. Something in me clicked and I paused the video. I started crying tears because I sometimes neglect and run away from myself due to uncomfortable feelings that aren’t being seen/met. Thank you for this. I definitely feel like a weight has been lifted off my chest
It's so amazing the way just what I need shows up when I need it most. Wow, I am grateful.
Never thought I would listen to the whole thing...Thank you!
i have extreme respect for teal.
I did The session simultaneously and I immediately started crying... the emotion came up so easily I didn’t even knew it was there....
Who the hell would dislike this??
Nawras Khalil ppl get attached to their problems. Working to fix them - who would they blame them?? It’s scary for those attached to their problems.
You know what heals? Sound. Sound or Radio Waves kills Cancer, watch sand on a flat surface, apply sound at the surface and watch the sand form a pattern. Nick Tesla used a Wooden Box with a amplifier and played with it until he observed the metal table vibrating. He played with the sound and in secret the sound actually made a mock bridge start moving. He stopped only because, the bridge was about to fall. Royal Rife had a Microscope and Cancer Cell on the glass, he hit a sound and The Cancer Died. Their are many more but the most important, God Spoke and it was. His sound did his will. Coral Castle, A 60+ year old man alone moved a single 10 ton piece of Coral, he used sound, Radio Waves... Play with it, something will happen.
that's cool
This is very interesting , I think I will experiment with it
Yes I just downloaded a "Frequency Generator" for Free on my phone from the play store!!!! Love this amazing opportunity of sounds and how it makes me feel!!😊
@Jody Wolfe Agreed! Sound and music are incredibly beautiful and healing, I use music to help me deal with my temporary negative emotions and frequencies when meditating...some classical music never hurt anyone. 😉
I had a flash back to being called weird as a kid and instead of getting sad my kid self and said so, I don’t care what you think and skipped off. This is so neat!!