20min Upper Body Dumbbell Strength Workout 🔥

Follow along and do this very fun and sweaty 20 minute upper body workout using dumbbells. This workout routine is low impact and targets the full upper body including back (traps, erector spinae and latissimus dorsi), chest, arms (bicep and triceps), shoulders, core and abs. This easy to follow resistance training session will help you build muscle, increase your strength, build your endurance, burn fat and calories as well as tone your upper body. Get your mat out and let's get sweating!
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[@melindaarojo5127]

These combos ain’t no joke!! Love these workouts!!

[@mysilk]

best feeling ever when you stay committed to yourself, thank you

[@nikmo634]

Im loving these 20 minute workouts! Perfect!

[@sharonjacobson8424]

i love these workouts!!!

[@CoolwolfmommyFYI]

Nice one, Viv 👍🏽 💙

[@busisiwemqingwana5167]

Amazing workout. I first did the 12 minute Effective Standing Abs workout before this one and the combo had me glistening sweat wise 😅

[@nancybrady3033]

Great workout! Thank you for combining the floor portions! It’s so nice not to up and down so rapidly.

[@deborahphiri3975]

Done💪. Here again for an amazing 20mins of my day😊❤.

[@brittanya.silveira3102]

Another fav! Love the standing, weighted core moves. Thank you :)

[@alisonostrin679]

That was really great! I loved it!

[@Winn-ing]

Loved this. ❤ thank you

[@Mary-uz9gu]

Merci beaucoup excellent entraînement ❤💪🏼💪🏼💪🏼

[@carolinajaimes7916]

Gracias excelente rutina 👍🏻👍🏻👍🏻

[@clarisse6902]

Done!!!🔥

[@thanthipklamthuan6774]

I love this vdo

[@benitagarnett]

Done!!

[@AshleyMarie724]

Loved this one just got my protein from 1st phorm pumpkin spice latte can't wait to have it!!! :) don't know if you ever tried their stuff but it's amazing!!!!!

[@mysilk]

omg it was so difficult to push myself when your whole body aches, thank you

[@Mrandmrsmuscle]

I’m glad you enjoyed the workout. When you have days like this you can take an active recovery day or rest day. This will aid recovery and allow you to get the most out of your workouts. It also reduces risk or injury and fatigue. These days are just as important than training days.
Active rest days can look like going on a brisk walk or light jog with / some mobility/ stretch work. These stretches can be static or dynamic . A complete rest day = chilling on the sofa watching Netflix 😉 or what ever it is that helps you relax 🤗
You did well to complete the workout, I hope you get a good rest and come back feeling rested and even stronger 💪😉

[@wingeddragonra3953]

This was an amazing workout.

[@Mrandmrsmuscle]

Thank you! I’m so glad you enjoyed it 🙏❤️🤗

[@manou1960]

❤Yesssssss!❤

[@Mrandmrsmuscle]

Hope you love this one.. it felt beautiful 🤗❤️

[@fundasimsat9608]

HARİKA ❤❤❤

[@Mrandmrsmuscle]

I’m glad you like it 🙏❤️🤗

[@Levi_Goat_Smith]

i wanted to ask how much of the burning muscle feeling is safe?? i felt pain all through the current 5 days of doing the 14 days belly fat exercises but i was able to complete them with little to no breaks so im unsure if my muscles are injured or the burn is real. i can feel burning even if i slightly change posture for reference. im new to workouts so i cant put my finger on it

[@cashmereclarke4144]

Hi, can i do 15 min of the workout, then cardio on the treadmill after?

[@saharaldhamari]

💚💙

[@shashankc1662]

Is this workout beginner friendly??

[@TheMorenita42]

❤❤❤🔥🔥🔥I like a lot,Gracias honey🇵🇷🇵🇷🥰🥰

[@MrAgnex]

❤❤❤ Thank you 🤗

[@Mrandmrsmuscle]

My pleasure. ❤️😘