Amazing Gluten-Free Wraps / Tortillas 💯 You will Love them More than Your Regular Tortillas❗️

In today’s recipe, you'll learn how to make delicious and nutritious wraps or tortillas using wholesome ingredients like red lentils and buckwheat. Red lentils are a fantastic source of protein, fiber, and essential vitamins and minerals, making them an excellent choice for a balanced diet. Buckwheat, despite its name, is gluten-free and rich in antioxidants, fiber, and minerals like magnesium and copper. This recipe is not only easy to make but also gluten-free, packed with protein, and super versatile. Enjoy these rich, nutritious, pliable, soft, and protein-rich wraps during your taco gatherings just like regular flour wraps or tortillas or as a base for a variety of delicious dishes.
Instructions
Begin by soaking the raw red lentils and raw buckwheat together (or separately) in water overnight, preferably in the fridge.
After soaking, rinse the lentils and buckwheat thoroughly and make sure you strain them really well.
Transfer the soaked and strained mixture to a blender. Add water and salt, and blend until the batter is silky smooth.
Take half of the smooth batter and transfer it to a bowl for plain wraps.
To the second half of the batter in the blender, add fresh spinach and blend again until you get a smooth, green batter. Transfer this to another bowl.
Heat a nonstick pan over medium heat and lightly brush it with coconut oil or other oil of your choice.
Pour approximately a 1/3 cup of the plain or green batter into the pan. Tilt the pan to distribute the batter evenly, similar to making crepes.
Cook the first side until the top looks completely dry, which takes about 2 minutes. Then flip and cook the second side for another 1-2 minutes.
Continue flipping back and forth until the wrap is cooked to your liking. The wrap is usually done when it shows a balloon shape (fully inflated).
Repeat this process with both batters until all the wraps are made.
Ingredients:
These amounts were enough to make 9 small sized wraps or tortilla:
1/2 cup (90 g) red lentils
1/2 cup (100 g) buckwheat
1 ½ cups of water
1/2 tsp. salt
A fraction of coconut oil to brush the pan
The Macros per 1 flatbread or tortilla:
Energy: 74 calories
Protein: 3.86 g
Fat: 0.59 g
Carbohydrates: 14.25 g
Fiber: 2.2 g
Iron: 0.98 mg
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[@anneirwin9006]

Thanks for that.

[@zaracooks]

You’re very welcome 🙏🥰

[@nabilaelmalakh1106]

I have to try this it looks delicious

[@zaracooks]

If you have a chance to try, let me know how you like them 🙏🥰

[@ayakachan7670]

Love it❤

[@zaracooks]

Thank you 🙏 Hope you can give it a try 🤗

[@mamannerminetbj2815]

❤

[@fredacharbel7510]

Can i use both buckwheat flour instead of grinding it? Thanks

[@zaracooks]

Yes, you can use buckwheat flour 👍
You need to adjust the quantity of buckwheat flour though, start by adding 1/2 cup flour to soaked red lentils and water (same ratios and procedure). Blend and if needed add little by little the flour until you reach a consistency similar to the one shown here in the recipe 🤗

[@gimzwow1035]

What are the substitutes for buckweat ?

[@zaracooks]

You can use quinoa with exact same procedure and for a similar result! You can use oats (if you use 1/2 cup, soak in 1/2 cup water 1 hour before blending without rinsing or straining, proceed for the 1/2 cup red lentils same way here) 🙏
ruclips.net/video/TZsxM3a9rz4/видео.htmlsi=r-uOPHJtZkOa9l40
ruclips.net/video/11qp4Kk9Wfg/видео.htmlsi=W6mBGDy7jZ3U14qt

[@anneirwin9006]

Can they be frozen?

[@zaracooks]

Yes, they go to the fridge for up to 1 week or to the freezer for up to 3 months. They freeze well, you just need to preheat them before serving 🙏

[@sandracarli1110]

The gelatine that forms when buckwheat is soaked is very healthy (full of minerals) according to a German doctor. I will soak it separately in little water so that I don’t need to discard the water.

[@zaracooks]

You can do that if you like, but from what I learned from nutritional science is that the soaking water from grains, seeds and legumes is rich in lectin and phytic acid. Those are anti-nutrients and should be discarded in order to boost minerals and nutrients absorption from the soaked foods 🙏