Grand Canyon Rim-2-Rim-2-Rim Training!

I'll take you along on my last long training run for the Grand Canyon R2R2R in Lory State Park, Colorado.
The Rim to Rim to Rim run in the Grand Canyon entails running from the South Rim, down 1 mile in elevation over 7 miles, then across the canyon for roughly 8.6 miles, then up to the North Rim for 5 miles. Then, we go back the same we we came (but back up to the South Rim via Bright Angel trail), for a total of 46 miles.
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Disclaimer:
Dr. Jason Barker received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active clinical practice.
This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading, viewing or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program.
Thank you for watching!

[@climb4ward359]

Great video!

[@austinado16]

Nice run location and training vid. We missed each other in the canyon by 1 day. I ran R2R on Sunday, the 18th. My 7th run R2R in 6 years. Started running it with my 15yr old daughter in 2015, and we ran it 5yrs in a row together. We posted our final daddy-n-daughter run there to my channel.

[@naturalathleteclinic]

Oh wow! Weather was perfect that weekend. And how cool you've run that with your daughter - very special and great memories!