Thank you for an honest account of a struggle so many of us have. It's been a me my whole life. I'm still struggling more than ever. I turned 80 this year & I started gaining & couldn't stop! I am looking for the answers & luckily I did stop...I am making changes a little bit @ a time. Good luck to us all.
Thank you for this. I am 61 years young and have struggled with weight my entire life. When I was at my lowest, my mom told me I was fat. I never loved myself. Now, looking back, I can see how I was healthy and at a great weight. I am on my way down the scale now... hopefully for the last time. I find that losing weight and maintaining and losing again really works. Thank you for your candid presentation. I love your shorts and recipes in them. ❤
I deeply appreciate your story, my weight has been a challange my whole life I am 29. My father passed away almost a year ago and I gained 30 pounds. I am now 217. The heaviest I have been my whole life. I am really on a mission to loose the weight. I love you reels more importantly I trust your advice. Thankyou for sharing your story. I am a new subscriber.
You’re amazing! I signed up for beach body and found your program. I love that I don’t have to measure food, count any calories or number my food. It’s so practical. My little guy who struggles with his weight is loving this program as well. I’ve been telling everyone about this!! I lost 4 lbs this week and have felt stuffed and satisfied. I know it’s a lot of weight but it just shows how much I was overindulging and not moving at all. So thank you! I was about to donate bags full of clothes because I was giving up on ever losing this 40 lbs, but I went and brought my clothes back in because I now know I’ll be wearing them soon!!! Thank you!!
You are a hoot! But very real and very honest, and funny to boot. You have the biggest, most Mesmerizing eyes, I hope you are truly proud of what you have accomplished, under very tempting circumstances. College, dorms, sorority life…bagels, wow. What willpower! Luv your videos, and the shorts and quick recipes. Glad I stumbled upon your vids.
Thank you for your story, I am 74 and love your recipes been a yoyo dieter all my life, when I am emotionally happy it is easy. Since christmas I have lost 33lbs and would like to loose another 33lbs. I am averaging about one pound a week and cloths are getting much looser. Stairs are much easier as well. You are an inspiration.
Okay, when Llana said “when you’re happy enough you don’t feel the need to cheat”, that’s perfect. No cheat days is crazy to imagine right now, but she’s proof it can happen. My mom lost 100 lbs and has kept it off for 25 years. She’s in her 70’s and she is so healthy. I know it’s possible but it’s hard to detox from alll the food that feels like it’s constantly attacking me.
I love your receipts of snacks. I'm a newly diagnosed diabetic and it has helped me take control. I'm 52 and I have lost 22 pounds since my diagnosis. Your an inspiration.
I just found you on RUclips, What's skipping around just blowing off time one morning. On my 5th or 6 cup of coffee.... Anyway I've watched about 10 or 12 of your videos so far I find you so inspiring and so uplifting and so nice really nice.. I am subscribing and I am telling all my friends keep going you are amazing thank you for all your great advice and the way you do your videos it's so easy to follow thank you again 58 year old mom and I'm feeling good about myself for once thank you Before I forget to mention.. I'm going to follow your instructions, And how you view life. I'm not skipping meals. I'm gonna drink even more water. And I'm gonna buy your book if you even have one I have to go look. I know I sound like I'm gushing but you are amazing thank you
INSPIRING ❤ !!!!! “ No thing such as willpower “ recipes and what foods did you eat for that transition to 117 POUNDS !!!! Nutrition Babe you said something so PROFOUND that you lost them gained, maintained them gain then finally kept it off for 14 YEARS what was the secret in that last stall… thank U 🙏🏽
3 years later I'm watching it, and as a 52-year-old woman I understand that this is the journey of everyone who was a fat girl. It's a process, and it's a long one
Thank you for sharing! Love your story and its even more relatable now, knowing that weight loss may take time and it's just as good to maintain is incredible!
I was always an up and down weight person until i was between 205 - 220 for about 6 years. At 73 two years ago I changed my mindset .. I don't deprive but eat mostly healthy and use intermediate fasting .. now after losing 5-10 lbs at a time and maintaining that for a few months at 75 I'm down to 165 - 170. Still working on it, but it's mostly easier. My problem is flab .. need to get to the gym. I know not all of the flab will go away at my age, but hoping for improvement. Your videos help so much .. Thank you ..
Super Inspired by you!! my highest weight, 3rd pregnancy 191lbs at 5ft4in. dropped to 162 post 1 yr breastfeeding but due to life events and stress.. gained 20lbs putting me at 181.5.. since june 2022. so far in almost 2 yrs ive dropped 18.5lbs and 22inches and still going following 2B mindset and being a 2B bunny!
I Love this..thank you. I am menopausal..but this past year I lost 20 lbs..I could drop about 40 more. However I worry about my skin. So I want to lose slowly..This makes feel so on track. ♡
Thank you for sharing your story, that was awesome. I am a woman of a certain age I am dealing with hormones and type 2 diabetes which makes it difficult to lose weight. I have been on several diets, the only successful weight loss I had was in my twenties I loss 90 lbs lbs in 3 months too fast, the weight came back with a vengeance, so now I want to do it the right way.
I'm 43, a mother of 2. I wasnt big until after my child bearing years. I'm positive it's hormones. I can't seem to lose. I've been doing keto for years and really try hard most days. Being older is definitely harder to lose than when i was young and could lose really fast. Whole different ball game. Is this a keto way of eating? Just came across your channel.
I’m 113 and have horrifying back and joint pain. I also had this pain when I was 200 pounds so I don’t know any more what I do know is that I’ve never eaten healthy amounts of food consistently even if I have mostly healthy unprocessed food I really had my eating patters permanently ruined
Please please please try building up your core. Back pain signals weakness (I know, cause I had it). Peloton has a program called "Crush Your Core," and it ALWAYS makes my back pain disappear after pregnancy. I promise it will help you if you stick with it
Nutrition Babe, do u believe if you eat “ sweet “ foods like fruit only açaí bowl becoming a craving for more sweet throughout that day and even days later craving more “ sweet “ taste ? Thank U
I'm a 2B Mindset Mentor and I struggle with getting people to track their foods. I'm always told they are not losing weight or have stalled, then when I ask to see trackers so I can help them, I get nothing. So I always remind them that they have to give the program 100%, which includes tracking everything in the journal and it will take a while to figure out what it is that is causing them to stall. Any advice for us Mentors on how to help them or encourage them to journal their food?
I'm losing weight slowly..but it took me quite a bit of time to realize it's 80% my food plan. I focused on the exercise more in the beginning. Then shifted my focus more to the food plan. It takes time to understand the program. Don't know if that helps..
![YoungBoy Never Broke Again - Catch Me [Official Video]](http://i.ytimg.com/vi/KxwEXXFQMTY/mqdefault.jpg)
Thank you for an honest account of a struggle so many of us have. It's been a me my whole life. I'm still struggling more than ever. I turned 80 this year & I started gaining & couldn't stop! I am looking for the answers & luckily I did stop...I am making changes a little bit @ a time. Good luck to us all.
You can do this! ❤
Plan your meals in advance; you can do this. 😊
Thank you for this.
I am 61 years young and have struggled with weight my entire life.
When I was at my lowest, my mom told me I was fat.
I never loved myself.
Now, looking back, I can see how I was healthy and at a great weight.
I am on my way down the scale now... hopefully for the last time.
I find that losing weight and maintaining and losing again really works.
Thank you for your candid presentation. I love your shorts and recipes in them. ❤
I deeply appreciate your story, my weight has been a challange my whole life I am 29. My father passed away almost a year ago and I gained 30 pounds. I am now 217. The heaviest I have been my whole life. I am really on a mission to loose the weight. I love you reels more importantly I trust your advice. Thankyou for sharing your story. I am a new subscriber.
You’re amazing! I signed up for beach body and found your program. I love that I don’t have to measure food, count any calories or number my food. It’s so practical. My little guy who struggles with his weight is loving this program as well. I’ve been telling everyone about this!! I lost 4 lbs this week and have felt stuffed and satisfied. I know it’s a lot of weight but it just shows how much I was overindulging and not moving at all. So thank you! I was about to donate bags full of clothes because I was giving up on ever losing this 40 lbs, but I went and brought my clothes back in because I now know I’ll be wearing them soon!!! Thank you!!
Thank you so much for sharing your story!! So Inspiring!
Beach Body is great! The old Power 90 helped me lose weight. No joke - workout 6 days a week and eat well, you will see amazing results. Good for you!
Where is her program?
barf- stay away from beach body, now called body. toxic mlm pyramid scheme.
You are a hoot! But very real and very honest, and funny to boot. You have the biggest, most Mesmerizing eyes, I hope you are truly proud of what you have accomplished, under very tempting circumstances. College, dorms, sorority life…bagels, wow. What willpower! Luv your videos, and the shorts and quick recipes. Glad I stumbled upon your vids.
Thank you for your story, I am 74 and love your recipes been a yoyo dieter all my life, when I am emotionally happy it is easy.
Since christmas I have lost 33lbs and would like to loose another 33lbs. I am averaging about one pound a week and cloths are getting much looser. Stairs are much easier as well.
You are an inspiration.
Okay, when Llana said “when you’re happy enough you don’t feel the need to cheat”, that’s perfect. No cheat days is crazy to imagine right now, but she’s proof it can happen. My mom lost 100 lbs and has kept it off for 25 years. She’s in her 70’s and she is so healthy. I know it’s possible but it’s hard to detox from alll the food that feels like it’s constantly attacking me.
Just started. 261 a bit less than a month ago. 250 on Thursday. Your videos are so awesome for me.
I hope you keep sharing online because your account is one of my favorites I have found on my journey.
I love your receipts of snacks. I'm a newly diagnosed diabetic and it has helped me take control. I'm 52 and I have lost 22 pounds since my diagnosis. Your an inspiration.
I just found you on RUclips, What's skipping around just blowing off time one morning. On my 5th or 6 cup of coffee.... Anyway I've watched about 10 or 12 of your videos so far I find you so inspiring and so uplifting and so nice really nice.. I am subscribing and I am telling all my friends keep going you are amazing thank you for all your great advice and the way you do your videos it's so easy to follow thank you again 58 year old mom and I'm feeling good about myself for once thank you Before I forget to mention.. I'm going to follow your instructions, And how you view life. I'm not skipping meals. I'm gonna drink even more water. And I'm gonna buy your book if you even have one I have to go look. I know I sound like I'm gushing but you are amazing thank you
I love it. 10 at a month. 14:09 30 lbs maintain it. It sounds easier than I need to lose 60lbs all at once
I'm with you 😅& let's do it 💪
You’re a great story-teller! Thank you for sharing in such detail. ❤
INSPIRING ❤ !!!!!
“ No thing such as willpower “ recipes and what foods did you eat for that transition to 117 POUNDS !!!! Nutrition Babe you said something so PROFOUND that you lost them gained, maintained them gain then finally kept it off for 14 YEARS what was the secret in that last stall… thank U 🙏🏽
3 years later I'm watching it, and as a 52-year-old woman I understand that this is the journey of everyone who was a fat girl. It's a process, and it's a long one
Thank you for sharing! Love your story and its even more relatable now, knowing that weight loss may take time and it's just as good to maintain is incredible!
You are so welcome!
I was always an up and down weight person until i was between 205 - 220 for about 6 years. At 73 two years ago I changed my mindset .. I don't deprive but eat mostly healthy and use intermediate fasting .. now after losing 5-10 lbs at a time and maintaining that for a few months at 75 I'm down to 165 - 170. Still working on it, but it's mostly easier. My problem is flab .. need to get to the gym. I know not all of the flab will go away at my age, but hoping for improvement.
Your videos help so much .. Thank you ..
Super Inspired by you!! my highest weight, 3rd pregnancy 191lbs at 5ft4in. dropped to 162 post 1 yr breastfeeding but due to life events and stress.. gained 20lbs putting me at 181.5.. since june 2022. so far in almost 2 yrs ive dropped 18.5lbs and 22inches and still going following 2B mindset and being a 2B bunny!
There are people in my stage who need those clothes!!! I needed to hear that!
I Love this..thank you. I am menopausal..but this past year I lost 20 lbs..I could drop about 40 more. However I worry about my skin. So I want to lose slowly..This makes feel so on track. ♡
Keep it up
Just workout while losing ❤
Thank you for sharing! I have struggled for so long, and you are SUCH an encouragement! Thank you, thank you, thank you!
Of course! Thanks for the commnet!
Thank you for sharing this. I am in year 3 and holding at 80. I have 20 more to go and this is real.
Love the details of your loss! Read your book and found I can do this for life!!! PS....I graduated from Univ of MD in 1987😎.
Thanks! Yaay!!
Thank you for sharing your story, that was awesome. I am a woman of a certain age I am dealing with hormones and type 2 diabetes which makes it difficult to lose weight. I have been on several diets, the only successful weight loss I had was in my twenties I loss 90 lbs lbs in 3 months too fast, the weight came back with a vengeance, so now I want to do it the right way.
My body-sees a bagel it gains a pound 🤣🤣 thats a exaggeration but can so relate. Certain things my body doesnt process like other people.
I'm 43, a mother of 2. I wasnt big until after my child bearing years. I'm positive it's hormones. I can't seem to lose. I've been doing keto for years and really try hard most days. Being older is definitely harder to lose than when i was young and could lose really fast. Whole different ball game. Is this a keto way of eating? Just came across your channel.
You lost so much weight when you were young. What do you recommend for women in middle age ? Thanks !
Right and or hormone problems
Ty hun for the story of your journey I'm on a journey at age 47
I think the program and book together is a great pair.
thank you!
You are such an inspiration!!!
Love this so much! Love it love it love it.
So inspired by your story and your motivation to keep going! What exercise do you do?
You are so inspiring and generous.
Thank you.
❤
I’m 113 and have horrifying back and joint pain. I also had this pain when I was 200 pounds so I don’t know any more what I do know is that I’ve never eaten healthy amounts of food consistently even if I have mostly healthy unprocessed food I really had my eating patters permanently ruined
Please please please try building up your core. Back pain signals weakness (I know, cause I had it). Peloton has a program called "Crush Your Core," and it ALWAYS makes my back pain disappear after pregnancy. I promise it will help you if you stick with it
Lol!!! Original Everything Bagel seasoning!!!!😂
So needed this I’m at my heavist
Awesome story !!
Thanks for sharing your story! You are amazing!
You are so welcome!
Nutrition Babe, do u believe if you eat “ sweet “ foods like fruit only açaí bowl becoming a craving for more sweet throughout that day and even days later craving more “ sweet “ taste ? Thank U
Thank you so much for sharing!!!
How much water do you need to drink each day ?I'm 56
This was so inspirational! I enjoyed hearing your process of losing and maintaining the weight, rather than losing all the weight at once.
I'm a 2B Mindset Mentor and I struggle with getting people to track their foods. I'm always told they are not losing weight or have stalled, then when I ask to see trackers so I can help them, I get nothing. So I always remind them that they have to give the program 100%, which includes tracking everything in the journal and it will take a while to figure out what it is that is causing them to stall. Any advice for us Mentors on how to help them or encourage them to journal their food?
I'm losing weight slowly..but it took me quite a bit of time to realize it's 80% my food plan. I focused on the exercise more in the beginning. Then shifted my focus more to the food plan. It takes time to understand the program. Don't know if that helps..
This is very good questions-I am going to address this in the BOD Groups. Be on the look out for my response to this.
This is amazing so great to hear!
such an interesting story! how tall are you?
Love your story.u look beautiful
Can we talk about your skincare ✨️ 😍
Do you agree with keto or carnivore diets
I really like the photos I didn’t get to see
Oh my lord….i LOVE bread pudding, it’s the best….i can understand the weakness.😁
Lol...nearly turned off at 8 mins in...those numbers went on and on!!
What if you don’t lose weight without skipping meals?? 😢
New subscriber ❤😊
8:50 8:52
Where do you live
2B mindset?
Maybe it's your thyroid she's right have doctor check 🌹 🌹 🌹 🌹
Going to Israel and getting mono….. it’s a sign. Bad bad bad energy there since the nakba. Free Palestine.
You’re obsessed with her 🇮🇱
You have a ton of filter
That was useless. Sorry.