The master key to living in effortless meditation

How do we notice the Self in every moment of our day? How do we go beyond the thought, “I have lost the Self”?
Perhaps the most ordinary and simple moments of our day are portals to recognize ourselves through the contrast of phenomena.
Excerpt from Satsang: Are we ignoring ourSelf?
February 28, 2022
• Are we ignoring ourSelf?

[@maryhendi8120]

Thank you Helen .❤

[@SatsangwithHelenHamilton]

You’re welcome!🙏🏻❤️

[@carol5205]

Each moment is a beautiful Satsang within!!!!! ❤❤❤

[@SatsangwithHelenHamilton]

🙏🏻❤️

[@carol5205]

The Yoga of Radiant Presence ❤❤❤

[@josiejo117]

Loving blessings for sharing your realisations & epiphanies💜

[@SatsangwithHelenHamilton]

🙏🏻❤️

[@ninasundell6925]

Thank you Helen ❤️

[@SatsangwithHelenHamilton]

You’re welcome ❤️

[@rebeccacameron3425]

For those of us that are having trouble keeping our footing, this is the perfect Satsang. Thank you. 🙏

[@HelenLoshny]

😮😅❤

[@carol5205]

Endless exploration …and discovery. ❤❤❤

[@SatsangwithHelenHamilton]

🙏🏻❤️

[@shaf1175]

This is spot on. Again just what I needed to confirm what I've been doing. 😅❤❤
/ Shaf from ealing

[@carol5205]

Beautiful ❤❤❤

[@SatsangwithHelenHamilton]

🙏🏻❤️

[@stellau3028]

Thank you Helen.

[@SatsangwithHelenHamilton]

You’re welcome 🙏🏻❤️

[@PatriciaHarding-li6jp]

❤❤❤❤❤

[@gabriel.valandro]

❤