Allowing attention to rest in Emptiness
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- Опубликовано: 22 мар 2023
- In this Satsang Helen takes us through a powerful, yet simple way to live in the Awakened way. Through a guided meditation we see how to allow our attention to rest in the Emptiness of Being, rather than contracting around thoughts.
Beautiful, simple and available to all, this meditation will take you into peace and Silence.
Thank you so much, Helen! I practice noticing the empty space often but for some reason this hour of doing it with you…wow- I feel a real opening up! I feel so blessed to have found you. ❤❤❤
So glad! You’re welcome!🙏🏻❤️
Wow 😍 DIVINE
Wonderful! !!There is only awareness, stillness, deep peace. Thank you so much, Helen!❤🙏
So profound! Thank you so much for talking so much wisdom and common sense and increasing my understanding!
You are so welcome! 🙏🏻❤️
Thank you Helen. Your teachings are so beautiful and yet simple. so helpful.
There's no end to This is there. Thanks for taking us by the hand and leading us to our direct experience of what we are ..🙏❣️
Thank you so much, Helen!
That totally ROCKED!
You’re welcome!❤️❤️
This was just WOW. Thank you for repeating this technique. I find it so helpful and beneficial. Will be reminding myself by listening to this Satsang again. I can’t thank you enough for all you help and teachings. 🙏 ❤️ 🙏 You make the teachings so understandable and doable.
You’re welcome!🙏🏻❤️
❤❤❤
🎉❤thank you
You’re welcome ❤️❤️
So interesting. Expectations of some special, particular, non-ordinary perception are nothing like the neutral reality. It's so surprising how natural it is. Thank you for keeping it simple and direct.
You’re welcome!🙏🏻❤️
I was there! Thank you for the satsang ❤
You’re welcome ❤️
So wonderful! Thankyou Helen. I’m going to follow this every day and allow this habit to change my life 👏🙏
You’re welcome!🙏🏻❤️
❤
That I can be as this open space of attention was unknown to me til now . that was a wonderful deep experience , thank you Helen
You’re welcome 🙏🏻❤️
This is amazing Helen! I feel the experience of being awakened and it is beautiful! I intend to stay in it. 😌 Thank you so much! ❤🙏
You’re welcome!🙏🏻❤️
Wonderful !!! Thank you for this !!!
You’re welcome! 🙏🏻❤️
Wonderful. The zoom in zoom out practice is a recent addition to my practices.
I’m hoping for “atomic” power like you said.
I do so love and crave peak experiences.
This is so profound beautiful! I love to be with the meditation group ❤
Wonderful!🙏🏻❤️
Wauwww so profound! I was already practise this but onley zooming out when I looked in front of me to an object, till I see everyting in the corners of my eyes. When I wiggel my fingers next to the eyes, I can see them to. When I zoom out I directly feel it in the body - for me a slightly nautisch feeling in the stomac. As well peacefull and relaxed. 29:07 I directly ‘new’ that this out zooming is important. Sooooo grateful for your approch Helen 🙏🏻✨ because the space arround the object works better for me and I get it now that I can do it with everyting … my body, thoughts, feelings, other bodies.😂 i didn’t realise this before. Thank you so much ❤🙏🏻
You’re welcome!🙏🏻❤️
Lovely, also loved the Q&A at the end. Was really nice energy exchange. Something different from what I’ve seen & experienced from other more popular ‘spiritual teachers’.
Anyway, just nice to see and be a part of.
🙏🏻❤️
Loved that! ❤️❤️❤️
🙏🏻❤️
🫲 Good practice 🫱
Thank you most effective method, just feel so sleepy and relaxed, have to keep eyes open lol😂
🙏🏻😊