For the ppl saying collagen is a waste of money & doesn’t work... I totally disagree... I’ve been using collagens (powdered) for 3 years now shortly after my infected gallbladder was removed & I’m telling you the stuff works!!! It’s the only supplement I’m on so I know IT’S what has my gut issues 98% better along with my hair & nails are the best they have been in years... & my skin is great!!! I’m 60 & since taking my collagen every day has made my quality of life WAYYYYY better... So I say if it works for you keep doing it👍🏽😊 Ohhhh & an added bonus I’ve noticed is minimal joint pain due to arthritis😁
I've been using this brand for 6 months and I have seen great results. After being diagnosed with Hypothyroidism I lost so much hair. I started using the peptides and my hair has grown! Also, something that I noticed is that nails are longer/stronger. I also was surprised to see that it is now sold at Target pharmacy.
There was a period of time where I used VP collagen regularly and saw a major difference in my skin, nails, and hair. I now have a bit of knee pain and want to see if I start it again after a few months if it’ll work towards reducing joint pain. I love their products!
I also see the biggest improvement in my toenails! My toenails were getting very flaky and almost separating from the nailbed (and no it was not a fungus nail, I did check it with my podiatrist). After about a week taking collagen, I saw a huge improvement in the toenails, cuticles and the skin on my feet overall. My feet just look happy and healthy now. The second change I noticed was in my hair, it seems to have more body and thickness to it. And thirdly, yes I do feel that collagen helped me with gut regularity. Discovered this product from your insta stories - thanks mucho, Ingrid!! Also, so sad you've ended LWL. Please consider starting your own podcast. I think you have a real talent and listening to your perspective on various topics enriches so many of us. Lots of love to you!!
Are you talking about noticing a difference in the new growth of your hair? I just don't understand how something taken internally can affect was already there, meaning the hair shaft. You would have to put something topical on it to accomplish that I would think but with the new growth, yes assuming there's enough beer to be able to make those determinations. One month might not be long enough as one other RUclipsr mentioned.
I’ve been taking the Trader Joe’s version and I can’t believe the difference in my aches from standing on my feet all day and the new found balance in my sleep. Collagen powder is crazy good!!!
The short answer is no. Not only is there no scientific research that supports this, but even in theory, collagen (like any other protein you consume) is immediately broken down into amino acids when it reaches your stomach. The collagen you ingest will not remain intact, and will never reach your skin/bones/etc. Maybe if you have disposable income, you can try expensive snake oil stuff like this, but for everyone else, eat a balanced diet and exercise regularly; it will do WAY more good for your skin, bones, and everything else.
www.ncbi.nlm.nih.gov/pubmed/30122200 www.ncbi.nlm.nih.gov/pubmed/23949208 www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/ www.ncbi.nlm.nih.gov/pubmed/24852756 learn how to read
I used to have so many pimples and my pores were opened kinda wide, ive been taking collagen supplement for 1 year and the pimples are gone, my pores are not as open as it used to be, im talking based on my own experience, stop spreading your assumptions that the collagen wouldnt even reach our skin ,cus it does. Thanks
You say that the collagen will not remain intact. Correct. But the building blocks for collagen are now in your body. You skin, hair, nails, connective tissues are being replaced all the time. It stands to reason that if you supply the building blocks required, then your body will do the rest as scientific studies have shown time and again. Your body is quite smart.
I have been adding collagen peptides (not this brand) in my decaf coffee for over a year. I have noticed a difference in my skin. I have less fine lines and it appears my face has more life in it than it did before People have actually asked me what I am doing and wondered if I had any facial treatments because they said I looked younger I have not done anything except use this almost every day. I don't use a bunch of masks or get facials or anything. I also, haven't changed anything else in my life. Therefore, I can only attribute it to the collagen peptides. While there may not be any "scientific facts" that say it has benefits. I am an example that it has been beneficial to me.
I clicked on this because Ingrid's skin literally looks perfect and unaged from like 5 years ago.😝 Also, one of my fitness instructors suggested collegen for when your skin is breaking out from working out.
That must work because I found a video of yours from 8 years ago because I was looking up Bath & Body Works vanilla Noir and then I found your video today and you look exactly the same like you haven't aged one bit looks great
All the hate in the comments is so depressing, I'm so sorry. Just because you're talking about a supplement people go crazy over that saying you're wrong or that it doesn't work. Ugh I saw your video and bought a container today so I'm going to give it a try. I'm turning 28 on the 5th so I'm trying to take care of my body better. Enjoy hearing your experience.
I started taking collagen peptides 4 months ago. I have seborrheic dermatitis and this has really really helped my skin! Plus I have other issues that makes my hair fall out, and since taking the collagen, it has slowed down a LOT. My nails are really growing, too, and that was new. I haven't changed anything else about my diet or lifestyle in the past 4 months either, just added the collagen to my morning coffee.
Alicia Chenaux I have sebhorrheic dermatitis too! I have been taking collagen but reading stuff like this gives me hope. Is there anything else you'd recommend to help deal with it?
I have the same problem! Reading the other comments I lost hope but after reading yours, I'm really hoping it will help me too. Pls tell me how you take it and if you've been doing anything else that could have made your skin better.
@@Singingcuckoo007 u need collagen vitamin c (Lemons) and omega 3 (Fish oil or cold liver oil capsules or salmon fish as food ) all these are necessary for collagen to work and be produced and absorbed by body i have serborroic derm too i take it as well
@@kitea007 u need collagen vitamin c (Lemons) and omega 3 (Fish oil or cold liver oil capsules or salmon fish as food ) all these are necessary for collagen to work and be produced and absorbed by body i have serborroic derm too i take it as well
I bought this collagen powder from Costco literally the day I saw your video. But I can't drink it with water it has a slight medicinal taste like the outside of a pill. I am hoping it'll help a little with my smile lines. I know a lot of Asian celebrities use collagen powder to maintain their youthful skin
I've been taking this product for about 4 months now and honestly my nails are the strongest they've ever been, no more split peeling nails. Also I use to have nagging knee pain, nothing that serious.... but I not longer have that discomfort pain. I have it in the mornings in my coffee too! I love it and I truly believe it works!
Thanks for sharing! To add to this, if you're taking collagen for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
there is no empirical evidence to support the effectiveness of collagen supplements in improving your skin, joints, or digestion. hair skin and nail cells develop via keratin production so consuming collagen means it will go through your digestive system; in order for collagen to be effective, it would need to be produced in your skin cells. if you’re worried about your joints consume more calcium- calcium can be absorbed by red blood cells and circulated throughout the body. also i have a lot of questions about the probiotic benefits of collagen powder if there are no live cultures. in order for a probiotic to be effective, it must contain live probiotic bacteria that settle in your gut and fight off bad bacteria in order to create a balanced environment in your bowels. very confused how if you’re drinking something that has no live bacteria in it, you are seeing significant benefits changes in your digestion.
i understand collagen has the potential to boost amino acid production but would that actually significantly improve your appearance and couldn’t you just find aminos in a normal omnivorous diet??
I was definitely scratching my head when she said probiotic. But I have heard (I need to revisit the source) that taking collagen can help repair leaky gut syndrome, which would help digestion. I was looking at collagen awhile back for that reason but never get around to doing enough research and just forgot 🤷🏻♀️
I used it continuously during the summer and I didn’t bloat and my hair grew thick. I stoped taking it months but I’m start it again. I mean I can’t say for skin since my skin is already looks good naturally. The hair grew and I was able to use bathroom
Actually one start producing less from age 25. Which is why no matter how much cream i applied during my pregnancy, i still ended with stretch marks. I wish I knew about COLLAGEN 25 years ago!
@@saradeanpereira We agree completely! Being that collagen is one of the main components of the skin and its natural production starts decreasing after the age of 25, the best thing we can do for our skin (and not just skin, but also bones, ligaments, tendons, cartilage, blood vessels, etc.) is start taking a quality collagen supplement as soon as possible. Collagen is the main structural protein in the body, and we need to optimize its levels for a strong, healthy body.
This is a summary of the more scientific comments on here and hopefully will bring you some clarity what collagen is and how it is absorbed. Collagen is the most common protein in our body. There are 21 subtypes found in different parts, like our skin, joints and bones. To be exact, collagen builds a net outside of the cells (thus lies in the extracellular matrix) and can give form and structure to the organ it is part of. The different collagen subtypes are needed in different parts of your body, so in theory, swallowing one of them couldn't help different parts (bones have type 1, blood vessels and skin type 3, joints type 2 and so on). As collagen is a protein, it consists of amino acids. When digested, in order to be absorbed by our bowels, every protein will be broken down into its aminoacids. Collagen would be too big to be taken in whole. With the individual amino acids, the cells now have a variety of options. They can use them for energy or build new proteins - whichever are currently needed. It is important to say that thus, our body does need amino acids, but not entire proteins. Just like with lego, it builds its own proteins, collagen being one of them. Something that out body cannot produce is almost all of the vitamins. They are vital to be taken in through food. If you want to boost collagen synthesis, take vitamin C for example, as it is an enzyme vital for it. And that as well might be what is mixed in the collagen products sold at drugstores and online. They are what show the effects people notice later. I hope this helped some of you!
Hi Ingrid. I love Vital Proteins. Yep I notice the froth too...I actually like that. Interesting you detect a taste in the marine collagen, I actually smell it initially but it quickly dissipates to me. It goes very well though if you are making a fish dish and creating a sauce. I agree the chicken definitely has a taste (but it is a broth so to be expected). I like it in sauces that I use for poultry. I did try the bovine and have to agree not even a detectable smell. Thanks for posting, good information :)
The reason the science isn't sound is because it's new, like every other type of new age health craze. I personally have been using this for 6 months and I LITERALLY noticed a difference in my skin and hair. Don't knock it Cuz it's new folks
I love collagen! I don’t use it everyday but my nails are stronger than they’ve ever been in my life since I’ve introduced it in my diet. It’s taken awhile to notice since all the weak nails had to grow out but they are longer and stronger than ever!
I use a marine collagen (Within Us) and my nails and hair are definitely growing faster! My fine lines are almost gone and my knees don’t hurt anymore!! I started seeing a real difference after 1.5 to 2 months. This brand has a zero fishy taste, it tastes pretty much like nothing!
Likewise. I am shocked by how much collagen has made my nails, hair and skin improve. The arrogance and greed of corrupt research groups including the government don't get to tell me what works for me or what to believe. These are the same "experts" that researchmany substances and approve them for use and then decades late, guess what? Lawsuits! These same experts tell us that vaccines have no effect on autism rates. Same researches tell us that mercury in dental fillings have no impact on autoimmune disease, that breast implants are safe, that flouride in toothpaste is safe, that coconut oil is bad for the body, etc. Don't rely on these corrupt money hungry researchers telling you what works. I don't rely on a bunch of white coats or dieticians telling me what works in my body. My own senses work fine and the photos are plenty proof for me. The nerve.
I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. Highly recommend this one.
I’ve been wanting to get one for months but wasn’t sure which one to get, thank you for your input Ingrid, I love these dedicated videos to one subject
Collagen does work after only 2 weeks & 4 days I noticed my hair feels different it's like as though you have placed alot of conditioner on them. My hair became pretty soft to touch & easy to comb. I take 5 grams with Vit. C 500mg. Daily. , skin seems to look better as well. I don't notice anything on my nails. Since I don't have joint problems I have nothing to say. I think I can see more positive effects in collagen the longer I am using it, specially if I take more.
When it comes to collagen making a difference in your joints, the collagen product should have all the types (1,2,3,4,5) for it to make a difference or it’s a placebo effect.
Hi Ingrid! This has completely nothing to do with this video, but I wanted to hop on here and say Thank You!! You talked about some book about a letter, and mention Big Little Lies. (She wrote the other one your reading too) but omg! I binge watched the whole season of big little lies on HBO. It was amazing! So good!!
I use dr axe collagen (also flavorless) and LOVE it. At first i didn’t see much of a difference but then I noticed huge eyelash growth and now I’m hooked! Hearing you say it’s good for gut health was nice to learn. I’ve also heard it’s good to promote weight loss. I’m mostly using it for the hair/skin/nails benefits!
Now, I guess some people do believe that if you take collagen it goes directly to your skin/joints/nails but I've never believed that. What I do believe (and know for a fact to be true) is that while muscles, skin and connective tissue are all made up of proteins, the ratio of the amino acids in those proteins are different. So it does make sense to me that you need a diverse range of amino acids in order to have the building blocks required. It's why I think people should eat the whole animal if they choose to consume animal products and not just the muscle meat. It doesn't mean if you have an autoimmune disease that's attacking your joints taking collagen is going to magically re-build them and even if that could happen they'd still be under attack constantly as the underlying autoimmune response is still there. But perhaps if someone who's generally healthy but their amino acid ratio is off and they're low on something like glycine then collagen in supplement form or eating connective tissue rich cuts of meat like shanks could correct the balance and have a modest benefit. Hardly a magic bullet though.
I love collagen but your math does not add up. According to the product's label on Amazon the 10oz size provides 14 servings of 2 scoops each. 14 servings is same as 14 days supply. How did you consume 2 scoops/day and make a 10oz container last over 2 months while the manufacturer claims the 10oz container only has 14 servings (a.k.a. the container only lasts 14 days)?
You need 10-20 grams per day. Most jars, one scoop equals 10 grams. I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. Highly recommend this one.
I get mine from Amazon ,collagen protein peptides. 16 oz for $23 or so. I use it more than the actual broth because the bone broth in spite of how much I defat still gets into my system as saturated fat and trans fat . The collagen definitely works. Take some vitamin c and vitamin D3 also.
It's definitely something that has become more popular for sure. As with anything, people have different experiences - some people will notice a difference and some may not. Human bodies are complex and we're not going to all have the same response to things. I hope this video was helpful in terms of your curiosity!
If you liked this video, you may be interested in differences between the different forms of collagen supplements! Capsules are more convenient for traveling, but powder works too and you can't really taste it. There's not going to be a difference in absorption between the powder and the liquid. And finally, collagen does not get absorbed through the skin, so don't count on that when using a cream. On the other hand, you might experience benefits from collagen cream from the other ingredients that tend to be in those creams, like vitamin A!
f you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
Your specific collagen does work, but most “collagen” products of any kind do not work. You need the peptides for it to work. The collagen can only work if it’s hydrolyzed.
RUclips User I understand where you’re coming from but just because it hasn’t been studied yet, doesn’t mean it doesn’t work/exist. It just means it hasn’t been studied yet. You don’t know. It could or could not work, but from my research through consumer reports, it does work (:
RUclips User hey, I know you are right (studying biochemistry, too). But if you want people to believe you, stop calling them idiots and other names. It makes them less inclined to believe the truth, and that would be bad, wouldn't it?
RUclips User Just because people may not know everything about it, doesn’t make a person an idiot. You don’t everything about literature, does that make you an idiot? No. It’s just a topic you don’t know much about. Calling people idiots isn’t kind. Just be kind to people. You can give them information without being rude. Calm down. Also, if that’s destroyed in the digestive tract, then all nutrients that you take in also gets “destroyed” in the digestive tract, preventing your body from absorbing. What makes collagen different from any other nutrients in food? There is collagen that your joints needs that older patients take to help their joints repair and get better.
RUclips User “I don’t care if people believe me or not” - then why the hell even bother? You just completely lost the argument even if you have facts on your side because you couldn’t be a decent human being and educate rather than insult. I’m a scientist myself (biologist) but you’re the EXACT reason people get turned off by science and don’t listen, because of this elitist attitude. YOU’RE part of the problem and ruining it for the rest of us trying to educate. You should be ashamed.
I know there is certainly a debate going on in the comments in regards to the scientific legitimacy of this specific product, and supplements generally - However, that aside. I'm curious as to why one would chose to take the powdered formula as opposed to one in a capsule? Especially considering the residual stickiness and travel issues she's stated.
Anybody wanting better nails, skin, hair etc just research things like: biotin, hemp seed oil, coconut oil, things like that... I think algae, like sea vegetables etc are amazing for you???
i’ve been using collagen peptides for at least a year now and i’ve tried many different brands from amazon, including this one, and they all seem to perform the same mixed into my hot coffee. i haven’t repurchased this brand more than twice because it’s much pricier than others.
i agree with the comments, the lack of knowledge and scientific background here is quite frustrating especially since ingrid is not stupid and able to research stuff
I tried this collagen and it definitely has a taste. I tried adding it to my oatmeal and yogurt and it tasted really awful. Maybe it would work in soups and smoothies.
I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. Highly recommend this one.
Thanks for sharing! I have been so interested in collagen since you have been posting more about it. I eat mainly a plant-based diet, so I was wondering if all collagen powders/products like this are animal-based?
If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
If you liked this video, you may want to know that if you're using collagen for osteoarthritis, you'll want to try it for at least 3 months and up to 6 months. If you're using it for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
Absolutely love the video Ingrid Nilsen! There seems to be a battle in the comments on the research over the product and hope this can help others make an opinion for themselves aside from your personal experience with collagen peptides! From the studies I have read this was the general consensus: "Studies have shown that the oral ingestion of collagen hydrolysate leads to elevated levels of collagen-derived peptides in the blood, but whether these peptides reach the skin remains unclear" Their conclusion essentially is that they believe it is possible for "functional peptides to be transferred to the skin by dietary supplements of collagen" I've also seen other studies conducted on mice, claiming improvements in tendons and other benefits as well. So it has been studied just maybe not widely enough to truly determine how effective the product is, so it may not be a miracle product, but it can help when added to a healthy diet. That being said, our brand "yourganics" have already received dozens of testimonials claiming how our product has changed thire lives and have seen great results from hair health, improving the elasticity and hydration of their skin, as well as improved mobility of joints, and even digestive health. If you're interested in our product simply search "yourganics collagen" on amazon, We are currently only available in a large tub, but hope to add size variations soon. Hope that helped, we will be checking back to answer any questions, but by no means are we physician and always encourage you to discuss taking any dietary supplement with your doctor!
I'd look into this more and see if other people have experienced the same thing. Ultimately, a headache might be a sign that your body isn't into it. I've had a similar experience with the Bulletproof Brain Octane Oil. I haven't noticed a major difference overall after using it for a couple months and sometimes it upsets my stomach.
Make sure that you are drinking water throughout the day. Increased protein requires more water and so regularly when people up their protein, they become dehydrated a bit quicker.
This might be a late reply but i got a headache too :/ tried two scoops first time and BIG mistake, second time i had one scoop and i still got a minor headache. Decided to stop taking it :(
@@StyleDressed I had a little headache today as I've only recently started trying this and I know that protein makes me full so I think that I'm eating less than I would normally eat and whenever I do that I get a bit of a hunger headache for about 3 days and then it's over. Perhaps that's what was happening
I eat things like yogurt and fermented foods (like kimchi) on a pretty regular basis. I also take a probiotic capsule every day. It definitely has made a huge difference for me, especially after having traveler's diarrhea earlier this year. I had to rebuild all my gut flora after the antibiotics.
I have genetic connective tissue disorder called ehlers danlos syndrome that causes me chronic pain throughout my entire body along with a string of other effects linked to it. one of those is that it makes my body lack collagen. Do you think this can help?
So what's the difference between this and taking Omega 3 supplements? Or eating Omega 3 rich foods which from my understanding have the same benefits? O.o
Didn't you mention in an instagram story several months ago that the collagen had to be digested with another supplement you were taking in a pill form in order for the collagen to be absorbed by the body? Curious about why you didn't mention that here and what that extra supplement was.
Fully agree with you. I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. Highly recommend this one.
It’s because it is the best & from grass fed cows. I am new to starting with this because I’m 52 & noticed that my knees would feel achy after sitting for more than 2 hours. I bought my bottle from Costco.
Hello Meechie! When it comes to the best dosage for you, it is always best to consult with your healthcare provider. However, the general recommendation for the daily collagen dose ranges from 2.5 to 10 grams. We'd say that 1 to 2 scoops a day is just enough! Keep in mind that it is more about bioavailability (the amount of the collagen protein your body absorbs and utilizes) than the dosage itself. If you want a high bioavailability level, go with collagen hydrolysate, as it offers readily absorbed collagen peptides.
My sister's please don't use this we are...not sounding racist..but we women of color espically a darker tone don't need it, we age different, less makeup more water of a ph of 7.5 , eat your beauty from foods that help with hair, skin, nails,
Thanks so much for the great review!!! I was wondering about this product. Sometimes I make fish stew. The marine version would be good for those recipes. Have a great weekend:).
Hi Ingrid! Just wanted to remind you that coffee is a diuretic so it pretty much going to render your collagen supplement useless... absolutely mix it in with smoothies and things like that but it’s very much pointless mixing it in with coffee, it’s gonna go straight through you.
For the ppl saying collagen is a waste of money & doesn’t work... I totally disagree... I’ve been using collagens (powdered) for 3 years now shortly after my infected gallbladder was removed & I’m telling you the stuff works!!! It’s the only supplement I’m on so I know IT’S what has my gut issues 98% better along with my hair & nails are the best they have been in years... & my skin is great!!! I’m 60 & since taking my collagen every day has made my quality of life WAYYYYY better... So I say if it works for you keep doing it👍🏽😊 Ohhhh & an added bonus I’ve noticed is minimal joint pain due to arthritis😁
There is no risk of heavy metals in collagen ? This is totally safe right ??
I've been using this brand for 6 months and I have seen great results. After being diagnosed with Hypothyroidism I lost so much hair. I started using the peptides and my hair has grown! Also, something that I noticed is that nails are longer/stronger. I also was surprised to see that it is now sold at Target pharmacy.
Just got mine from target👏 so glad I don't have to wait for shipment from Amazon.
Recently I’ve been diagnosed with hypothyroidism as well and I’ve lost a lot of hair😢 so this is giving me a lot of hope 🤞
I got mine from Costco for $30.00
@ Audrey H How long it took you to see changes in your hair? I just got mine today and using it to improve my hair condition only. Thanks
I have hair loss due to hypothyroidism as well.... Just bought this Walgreen's today.... I'm excited to give it a try
There was a period of time where I used VP collagen regularly and saw a major difference in my skin, nails, and hair. I now have a bit of knee pain and want to see if I start it again after a few months if it’ll work towards reducing joint pain. I love their products!
I also see the biggest improvement in my toenails! My toenails were getting very flaky and almost separating from the nailbed (and no it was not a fungus nail, I did check it with my podiatrist). After about a week taking collagen, I saw a huge improvement in the toenails, cuticles and the skin on my feet overall. My feet just look happy and healthy now. The second change I noticed was in my hair, it seems to have more body and thickness to it. And thirdly, yes I do feel that collagen helped me with gut regularity. Discovered this product from your insta stories - thanks mucho, Ingrid!! Also, so sad you've ended LWL. Please consider starting your own podcast. I think you have a real talent and listening to your perspective on various topics enriches so many of us. Lots of love to you!!
Are you talking about noticing a difference in the new growth of your hair? I just don't understand how something taken internally can affect was already there, meaning the hair shaft. You would have to put something topical on it to accomplish that I would think but with the new growth, yes assuming there's enough beer to be able to make those determinations. One month might not be long enough as one other RUclipsr mentioned.
I’ve been taking the Trader Joe’s version and I can’t believe the difference in my aches from standing on my feet all day and the new found balance in my sleep. Collagen powder is crazy good!!!
The short answer is no. Not only is there no scientific research that supports this, but even in theory, collagen (like any other protein you consume) is immediately broken down into amino acids when it reaches your stomach. The collagen you ingest will not remain intact, and will never reach your skin/bones/etc. Maybe if you have disposable income, you can try expensive snake oil stuff like this, but for everyone else, eat a balanced diet and exercise regularly; it will do WAY more good for your skin, bones, and everything else.
www.ncbi.nlm.nih.gov/pubmed/30122200
www.ncbi.nlm.nih.gov/pubmed/23949208
www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/
www.ncbi.nlm.nih.gov/pubmed/24852756
learn how to read
I used to have so many pimples and my pores were opened kinda wide, ive been taking collagen supplement for 1 year and the pimples are gone, my pores are not as open as it used to be, im talking based on my own experience, stop spreading your assumptions that the collagen wouldnt even reach our skin ,cus it does. Thanks
You say that the collagen will not remain intact. Correct. But the building blocks for collagen are now in your body. You skin, hair, nails, connective tissues are being replaced all the time. It stands to reason that if you supply the building blocks required, then your body will do the rest as scientific studies have shown time and again. Your body is quite smart.
I have been adding collagen peptides (not this brand) in my decaf coffee for over a year. I have noticed a difference in my skin. I have less fine lines and it appears my face has more life in it than it did before People have actually asked me what I am doing and wondered if I had any facial treatments because they said I looked younger I have not done anything except use this almost every day. I don't use a bunch of masks or get facials or anything. I also, haven't changed anything else in my life. Therefore, I can only attribute it to the collagen peptides. While there may not be any "scientific facts" that say it has benefits. I am an example that it has been beneficial to me.
Which brand do you use?
There are actually a few studies on collagen!
Which brand?
I clicked on this because Ingrid's skin literally looks perfect and unaged from like 5 years ago.😝 Also, one of my fitness instructors suggested collegen for when your skin is breaking out from working out.
That must work because I found a video of yours from 8 years ago because I was looking up Bath & Body Works vanilla Noir and then I found your video today and you look exactly the same like you haven't aged one bit looks great
All the hate in the comments is so depressing, I'm so sorry. Just because you're talking about a supplement people go crazy over that saying you're wrong or that it doesn't work. Ugh I saw your video and bought a container today so I'm going to give it a try. I'm turning 28 on the 5th so I'm trying to take care of my body better. Enjoy hearing your experience.
I’m turning 28 in August... I would love to know if you’ve been taking this supplement bc I’m really considering this😊
I started taking collagen peptides 4 months ago. I have seborrheic dermatitis and this has really really helped my skin! Plus I have other issues that makes my hair fall out, and since taking the collagen, it has slowed down a LOT. My nails are really growing, too, and that was new. I haven't changed anything else about my diet or lifestyle in the past 4 months either, just added the collagen to my morning coffee.
The brand I use (not this brand in the video) doesn't have added vitamins. It's pure collagen from bovine hide.
Alicia Chenaux I have sebhorrheic dermatitis too! I have been taking collagen but reading stuff like this gives me hope. Is there anything else you'd recommend to help deal with it?
I have the same problem! Reading the other comments I lost hope but after reading yours, I'm really hoping it will help me too. Pls tell me how you take it and if you've been doing anything else that could have made your skin better.
@@Singingcuckoo007 u need collagen vitamin c (Lemons) and omega 3 (Fish oil or cold liver oil capsules or salmon fish as food ) all these are necessary for collagen to work and be produced and absorbed by body i have serborroic derm too i take it as well
@@kitea007 u need collagen vitamin c (Lemons) and omega 3 (Fish oil or cold liver oil capsules or salmon fish as food ) all these are necessary for collagen to work and be produced and absorbed by body i have serborroic derm too i take it as well
I use it everyday for the last 3 months I do see a difference across the board
I bought this collagen powder from Costco literally the day I saw your video. But I can't drink it with water it has a slight medicinal taste like the outside of a pill. I am hoping it'll help a little with my smile lines. I know a lot of Asian celebrities use collagen powder to maintain their youthful skin
I've been taking this product for about 4 months now and honestly my nails are the strongest they've ever been, no more split peeling nails. Also I use to have nagging knee pain, nothing that serious.... but I not longer have that discomfort pain. I have it in the mornings in my coffee too! I love it and I truly believe it works!
Thanks for sharing! To add to this, if you're taking collagen for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
there is no empirical evidence to support the effectiveness of collagen supplements in improving your skin, joints, or digestion. hair skin and nail cells develop via keratin production so consuming collagen means it will go through your digestive system; in order for collagen to be effective, it would need to be produced in your skin cells. if you’re worried about your joints consume more calcium- calcium can be absorbed by red blood cells and circulated throughout the body. also i have a lot of questions about the probiotic benefits of collagen powder if there are no live cultures. in order for a probiotic to be effective, it must contain live probiotic bacteria that settle in your gut and fight off bad bacteria in order to create a balanced environment in your bowels. very confused how if you’re drinking something that has no live bacteria in it, you are seeing significant benefits changes in your digestion.
i understand collagen has the potential to boost amino acid production but would that actually significantly improve your appearance and couldn’t you just find aminos in a normal omnivorous diet??
I was definitely scratching my head when she said probiotic. But I have heard (I need to revisit the source) that taking collagen can help repair leaky gut syndrome, which would help digestion. I was looking at collagen awhile back for that reason but never get around to doing enough research and just forgot 🤷🏻♀️
Rose Anna hmm interesting! i could definitely see it helping in that department
I used it continuously during the summer and I didn’t bloat and my hair grew thick. I stoped taking it months but I’m start it again. I mean I can’t say for skin since my skin is already looks good naturally. The hair grew and I was able to use bathroom
www.ncbi.nlm.nih.gov/pubmed/30122200
www.ncbi.nlm.nih.gov/pubmed/23949208
www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/
www.ncbi.nlm.nih.gov/pubmed/24852756
I have taken collagen peptides for my joints and rsi, and its really helped it feel better
What kind/ brand do you take? :)
I think older people benefit more from this supplement as they tend to lose the ability to make collagen as they grow older.
Actually one start producing less from age 25. Which is why no matter how much cream i applied during my pregnancy, i still ended with stretch marks. I wish I knew about COLLAGEN 25 years ago!
@@saradeanpereira We agree completely! Being that collagen is one of the main components of the skin and its natural production starts decreasing after the age of 25, the best thing we can do for our skin (and not just skin, but also bones, ligaments, tendons, cartilage, blood vessels, etc.) is start taking a quality collagen supplement as soon as possible. Collagen is the main structural protein in the body, and we need to optimize its levels for a strong, healthy body.
This is a summary of the more scientific comments on here and hopefully will bring you some clarity what collagen is and how it is absorbed.
Collagen is the most common protein in our body. There are 21 subtypes found in different parts, like our skin, joints and bones. To be exact, collagen builds a net outside of the cells (thus lies in the extracellular matrix) and can give form and structure to the organ it is part of.
The different collagen subtypes are needed in different parts of your body, so in theory, swallowing one of them couldn't help different parts (bones have type 1, blood vessels and skin type 3, joints type 2 and so on).
As collagen is a protein, it consists of amino acids. When digested, in order to be absorbed by our bowels, every protein will be broken down into its aminoacids. Collagen would be too big to be taken in whole. With the individual amino acids, the cells now have a variety of options. They can use them for energy or build new proteins - whichever are currently needed. It is important to say that thus, our body does need amino acids, but not entire proteins. Just like with lego, it builds its own proteins, collagen being one of them.
Something that out body cannot produce is almost all of the vitamins. They are vital to be taken in through food. If you want to boost collagen synthesis, take vitamin C for example, as it is an enzyme vital for it. And that as well might be what is mixed in the collagen products sold at drugstores and online. They are what show the effects people notice later.
I hope this helped some of you!
Hi Ingrid. I love Vital Proteins. Yep I notice the froth too...I actually like that. Interesting you detect a taste in the marine collagen, I actually smell it initially but it quickly dissipates to me. It goes very well though if you are making a fish dish and creating a sauce. I agree the chicken definitely has a taste (but it is a broth so to be expected). I like it in sauces that I use for poultry. I did try the bovine and have to agree not even a detectable smell. Thanks for posting, good information :)
The reason the science isn't sound is because it's new, like every other type of new age health craze. I personally have been using this for 6 months and I LITERALLY noticed a difference in my skin and hair. Don't knock it Cuz it's new folks
keep kalm 💯🙌🏼
Maybe it’s new to the western world but it’s not new. Asian counties have been making bone broth soups for hundreds of years.
I love collagen! I don’t use it everyday but my nails are stronger than they’ve ever been in my life since I’ve introduced it in my diet. It’s taken awhile to notice since all the weak nails had to grow out but they are longer and stronger than ever!
I use a marine collagen (Within Us) and my nails and hair are definitely growing faster! My fine lines are almost gone and my knees don’t hurt anymore!! I started seeing a real difference after 1.5 to 2 months. This brand has a zero fishy taste, it tastes pretty much like nothing!
Which brand?
Likewise. I am shocked by how much collagen has made my nails, hair and skin improve. The arrogance and greed of corrupt research groups including the government don't get to tell me what works for me or what to believe. These are the same "experts" that researchmany substances and approve them for use and then decades late, guess what? Lawsuits! These same experts tell us that vaccines have no effect on autism rates. Same researches tell us that mercury in dental fillings have no impact on autoimmune disease, that breast implants are safe, that flouride in toothpaste is safe, that coconut oil is bad for the body, etc. Don't rely on these corrupt money hungry researchers telling you what works. I don't rely on a bunch of white coats or dieticians telling me what works in my body. My own senses work fine and the photos are plenty proof for me. The nerve.
@@Earthomo Treat. Great comment.
What's up with everyone saying collagen hasn't been studied and doesn't work..? Studies in the replies.
and there are a lot more. More and more every year. Stuff works and studies say so.
Just bought my very first container from Costco.....I’m looking forward to seeing positive results🙏🏼😊
I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. Highly recommend this one.
I’ve been wanting to get one for months but wasn’t sure which one to get, thank you for your input Ingrid, I love these dedicated videos to one subject
My cracked hands have been cured from adding this to my caffiene beverage along with nail strength growth and better complection 😁
Collagen does work after only 2 weeks & 4 days I noticed my hair feels different it's like as though you have placed alot of conditioner on them. My hair became pretty soft to touch & easy to comb. I take 5 grams with Vit. C 500mg. Daily. , skin seems to look better as well. I don't notice anything on my nails. Since I don't have joint problems I have nothing to say. I think I can see more positive effects in collagen the longer I am using it, specially if I take more.
When it comes to collagen making a difference in your joints, the collagen product should have all the types (1,2,3,4,5) for it to make a difference or it’s a placebo effect.
Technically true. But my Type 1 collagen has eliminated my knee pain totally. Go figure!
Type 1 alone wirks as well.
Hi Ingrid! This has completely nothing to do with this video, but I wanted to hop on here and say Thank You!! You talked about some book about a letter, and mention Big Little Lies. (She wrote the other one your reading too) but omg! I binge watched the whole season of big little lies on HBO. It was amazing! So good!!
I use dr axe collagen (also flavorless) and LOVE it. At first i didn’t see much of a difference but then I noticed huge eyelash growth and now I’m hooked! Hearing you say it’s good for gut health was nice to learn. I’ve also heard it’s good to promote weight loss. I’m mostly using it for the hair/skin/nails benefits!
Now, I guess some people do believe that if you take collagen it goes directly to your skin/joints/nails but I've never believed that. What I do believe (and know for a fact to be true) is that while muscles, skin and connective tissue are all made up of proteins, the ratio of the amino acids in those proteins are different. So it does make sense to me that you need a diverse range of amino acids in order to have the building blocks required. It's why I think people should eat the whole animal if they choose to consume animal products and not just the muscle meat. It doesn't mean if you have an autoimmune disease that's attacking your joints taking collagen is going to magically re-build them and even if that could happen they'd still be under attack constantly as the underlying autoimmune response is still there. But perhaps if someone who's generally healthy but their amino acid ratio is off and they're low on something like glycine then collagen in supplement form or eating connective tissue rich cuts of meat like shanks could correct the balance and have a modest benefit. Hardly a magic bullet though.
I love collagen but your math does not add up. According to the product's label on Amazon the 10oz size provides 14 servings of 2 scoops each. 14 servings is same as 14 days supply. How did you consume 2 scoops/day and make a 10oz container last over 2 months while the manufacturer claims the 10oz container only has 14 servings (a.k.a. the container only lasts 14 days)?
You need 10-20 grams per day. Most jars, one scoop equals 10 grams. I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. Highly recommend this one.
This is interesting! I’m not too familiar with collagen and may give it a try if the unflavored one is truly unflavored.
I get mine from Amazon ,collagen protein peptides. 16 oz for $23 or so. I use it more than the actual broth because the bone broth in spite of how much I defat still gets into my system as saturated fat and trans fat . The collagen definitely works. Take some vitamin c and vitamin D3 also.
You can buy it at Costco now too, good large size for like $45.00
Omg did you read my mind??? I've been thinking about this so much lately! Lol.
It's definitely something that has become more popular for sure. As with anything, people have different experiences - some people will notice a difference and some may not. Human bodies are complex and we're not going to all have the same response to things. I hope this video was helpful in terms of your curiosity!
Hi Ingrid! Thanks for the review! I use collagen too, but I get one from iHerb.
Hope you’re having a great day ☺️❤️x
I cant believe that I watched this whole thing but you never made a cup of coffee. Good vid tho
If you liked this video, you may want to know a fun fact! 1/4 of the proteins in the body are collagen proteins!
I recommend buying this on Costco you can get 24 oz for $29.99
Awesome video Ingrid! Loved hearing about your collagen journey! ❤️
Thanks for the info, Ingrid!! ❤️
This is really interesting, I've never actually heard of this before.
Ingrid coming in with another great vid! Thanks girlie 😍
If you liked this video, you may be interested in differences between the different forms of collagen supplements! Capsules are more convenient for traveling, but powder works too and you can't really taste it. There's not going to be a difference in absorption between the powder and the liquid. And finally, collagen does not get absorbed through the skin, so don't count on that when using a cream. On the other hand, you might experience benefits from collagen cream from the other ingredients that tend to be in those creams, like vitamin A!
This is fascinating! Thank you for trying this out and sharing your experience with us. 😌
f you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
Your specific collagen does work, but most “collagen” products of any kind do not work. You need the peptides for it to work. The collagen can only work if it’s hydrolyzed.
RUclips User I understand where you’re coming from but just because it hasn’t been studied yet, doesn’t mean it doesn’t work/exist. It just means it hasn’t been studied yet. You don’t know. It could or could not work, but from my research through consumer reports, it does work (:
RUclips User hey, I know you are right (studying biochemistry, too). But if you want people to believe you, stop calling them idiots and other names. It makes them less inclined to believe the truth, and that would be bad, wouldn't it?
RUclips User Just because people may not know everything about it, doesn’t make a person an idiot. You don’t everything about literature, does that make you an idiot? No. It’s just a topic you don’t know much about. Calling people idiots isn’t kind. Just be kind to people. You can give them information without being rude. Calm down. Also, if that’s destroyed in the digestive tract, then all nutrients that you take in also gets “destroyed” in the digestive tract, preventing your body from absorbing. What makes collagen different from any other nutrients in food? There is collagen that your joints needs that older patients take to help their joints repair and get better.
Pia Fleig Thank you ☺️
RUclips User “I don’t care if people believe me or not” - then why the hell even bother? You just completely lost the argument even if you have facts on your side because you couldn’t be a decent human being and educate rather than insult.
I’m a scientist myself (biologist) but you’re the EXACT reason people get turned off by science and don’t listen, because of this elitist attitude. YOU’RE part of the problem and ruining it for the rest of us trying to educate. You should be ashamed.
I know there is certainly a debate going on in the comments in regards to the scientific legitimacy of this specific product, and supplements generally - However, that aside. I'm curious as to why one would chose to take the powdered formula as opposed to one in a capsule? Especially considering the residual stickiness and travel issues she's stated.
Collagen is the glue that holds stuff together right? :-)
I use this exact product -- I love it!
Love Vital Proteins and your review!
Anybody wanting better nails, skin, hair etc just research things like: biotin, hemp seed oil, coconut oil, things like that... I think algae, like sea vegetables etc are amazing for you???
I'm so glad you made this! I've been wanting to learn more
Honor Gibson random... My name is honor too. :)
DestinyHonor hi!! I've never met another Honor haha
Ingrid! Make some cooking videos 😋 I love watching people cook... and eat 🤗
Watch mine
they have a giant tub at costco too!!!
If you travel you just put the collagen in a ziplock bag.. simple as that! It doesn't taken space at all!
Will putting collagen to hot beverage kills the full benefit of it?
I'm still putting them on smoothies and overnight oats.
ONE OFF THE BEST.! I USE SOME THINK IS GREAT!
i’ve been using collagen peptides for at least a year now and i’ve tried many different brands from amazon, including this one, and they all seem to perform the same mixed into my hot coffee. i haven’t repurchased this brand more than twice because it’s much pricier than others.
i agree with the comments, the lack of knowledge and scientific background here is quite frustrating especially since ingrid is not stupid and able to research stuff
There is no risk of heavy metals in collagen ? This is safe to eat right ?
I tried this collagen and it definitely has a taste. I tried adding it to my oatmeal and yogurt and it tasted really awful. Maybe it would work in soups and smoothies.
I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. Highly recommend this one.
I love you sooo much , Ingrid!🤗💕
To me there is one information missing in this video. Where is this collagen coming from ? Animal ? Plant ? How do you extract collagen ?
Thanks for sharing! I have been so interested in collagen since you have been posting more about it. I eat mainly a plant-based diet, so I was wondering if all collagen powders/products like this are animal-based?
All collegen is animal based, plants don't produce collegen they produce cellulose instead
You need to learn diff types of collagen first
Thank you for the info!! I was unsure about it, but not I’m getting it. Thanks
If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
Hy i just wanted to ask in witch skin layer collagen helps repair and renew skin cels.?
Great video Ingrid!. As always.
If you liked this video, you may want to know that if you're using collagen for osteoarthritis, you'll want to try it for at least 3 months and up to 6 months. If you're using it for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
Love your videos!!! Keep going with the great content
Have you seen the green tea version?
Absolutely love the video Ingrid Nilsen! There seems to be a battle in the comments on the research over the product and hope this can help others make an opinion for themselves aside from your personal experience with collagen peptides!
From the studies I have read this was the general consensus:
"Studies have shown that the oral ingestion of collagen hydrolysate leads to elevated levels of collagen-derived peptides in the blood, but whether these peptides reach the skin remains unclear"
Their conclusion essentially is that they believe it is possible for "functional peptides to be transferred to the skin by dietary supplements of collagen"
I've also seen other studies conducted on mice, claiming improvements in tendons and other benefits as well. So it has been studied just maybe not widely enough to truly determine how effective the product is, so it may not be a miracle product, but it can help when added to a healthy diet.
That being said, our brand "yourganics" have already received dozens of testimonials claiming how our product has changed thire lives and have seen great results from hair health, improving the elasticity and hydration of their skin, as well as improved mobility of joints, and even digestive health. If you're interested in our product simply search "yourganics collagen" on amazon, We are currently only available in a large tub, but hope to add size variations soon.
Hope that helped, we will be checking back to answer any questions, but by no means are we physician and always encourage you to discuss taking any dietary supplement with your doctor!
Love you Ingrid! ❤️
Hi there! I get a headache later in the day after just one scoop. Anyone else have this side effect?
I'd look into this more and see if other people have experienced the same thing. Ultimately, a headache might be a sign that your body isn't into it. I've had a similar experience with the Bulletproof Brain Octane Oil. I haven't noticed a major difference overall after using it for a couple months and sometimes it upsets my stomach.
Make sure that you are drinking water throughout the day. Increased protein requires more water and so regularly when people up their protein, they become dehydrated a bit quicker.
This might be a late reply but i got a headache too :/ tried two scoops first time and BIG mistake, second time i had one scoop and i still got a minor headache. Decided to stop taking it :(
@@StyleDressed I had a little headache today as I've only recently started trying this and I know that protein makes me full so I think that I'm eating less than I would normally eat and whenever I do that I get a bit of a hunger headache for about 3 days and then it's over. Perhaps that's what was happening
You said you have a pretty probiotic-rich diet. What does that consist of? Do you take probiotic capsules or just foods?
I eat things like yogurt and fermented foods (like kimchi) on a pretty regular basis. I also take a probiotic capsule every day. It definitely has made a huge difference for me, especially after having traveler's diarrhea earlier this year. I had to rebuild all my gut flora after the antibiotics.
I have genetic connective tissue disorder called ehlers danlos syndrome that causes me chronic pain throughout my entire body along with a string of other effects linked to it. one of those is that it makes my body lack collagen. Do you think this can help?
So what's the difference between this and taking Omega 3 supplements? Or eating Omega 3 rich foods which from my understanding have the same benefits? O.o
Hey boo, love you. ❤️
Sounds like a placebo.
I feel like it changes the taste of my coffee
Didn't you mention in an instagram story several months ago that the collagen had to be digested with another supplement you were taking in a pill form in order for the collagen to be absorbed by the body? Curious about why you didn't mention that here and what that extra supplement was.
Vitamin C
Vit C is necessary for collagen synthesis. I am using a brand of marine collagen that is already formulated with Vit C. Great results.
@@saradeanpereira could u tell the brand name?
@@saymaislam4794 Hi, i get mine from the US. Where are u from? I can send u the online link. U can also email me saradeanpereira@gmail.com
this brand is overpriced when compared to other brands with the same quality collagen
Fully agree with you. I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. Highly recommend this one.
It’s because it is the best & from grass fed cows. I am new to starting with this because I’m 52 & noticed that my knees would feel achy after sitting for more than 2 hours.
I bought my bottle from Costco.
Dose it matter if u take it black coffe or regular coffe with it because dose it affect it
Am I the only person whose skin gets destroyed by coffee? After a week...my pores get HUUUUGe.
I get the same reaction drinking coffee
Maybe it's the creamer you use?
So the marine collagen and chicken broth collagen are givens, but what is the source of the unflavored collagen that I you use?
missreia cows
How many scoops do you use in your coffee and how many scoops should you use in a day?
Hello Meechie! When it comes to the best dosage for you, it is always best to consult with your healthcare provider. However, the general recommendation for the daily collagen dose ranges from 2.5 to 10 grams. We'd say that 1 to 2 scoops a day is just enough! Keep in mind that it is more about bioavailability (the amount of the collagen protein your body absorbs and utilizes) than the dosage itself. If you want a high bioavailability level, go with collagen hydrolysate, as it offers readily absorbed collagen peptides.
Can we add in hot milk and have it instead coffe?
My sister's please don't use this we are...not sounding racist..but we women of color espically a darker tone don't need it, we age different, less makeup more water of a ph of 7.5 , eat your beauty from foods that help with hair, skin, nails,
I love using collagen! :)
Thanks so much for the great review!!! I was wondering about this product. Sometimes I make fish stew. The marine version would be good for those recipes. Have a great weekend:).
Can I put Collagen in my hair products?
its either in a form of shots or injestion
Collagen in coffe ...wonder
HI, WHERE IS THE MUG FROM? Please!
Is there a vegan alternative?
Sunwarrior makes Vegan Collagen Peptides.
I love your hair.. can you make a video on your hair routine? Thank you
Hi Ingrid! Just wanted to remind you that coffee is a diuretic so it pretty much going to render your collagen supplement useless... absolutely mix it in with smoothies and things like that but it’s very much pointless mixing it in with coffee, it’s gonna go straight through you.
I get my peptides from Walmart for $20
I get mine on Walmart too from Probase Collagen. A little more expensive but the quality is AAA
I put it in my oatmeal in the morning
I do the same :) I tried Probase Collagen like Franz and Francisco suggested on here and it is amazing!
It's great to take collagen, but it's not a good source of protein as it's not complete.
Does this in anyway harm animals?
yes.. en.wikipedia.org/wiki/Collagen
Is this in America
Thanks dear ;;;where can i get collagen in Cameroon?