Yoga to strengthen the back (20min)

A simple strengthening yoga practice for the whole back.
Produced by Paula Lay & Mischa Baka
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[@higher3070]

Recommend this yoga practice when you're depressed and exhausted. This is exactly what I've been looking for :)

[@yoginimelbourne]

That is a lovely recommendation, thank you xx

[@blah4989]

This was amazing. Not only did it remove my back pain but it also drastically improved my bowel movements. I feel so light!

[@yoginimelbourne]

So glad to hear!! :) xx

[@shepdoganimations6360]

Wow, what a fantastic Practice. Thank you so much. I can't wait to follow your other videos.

[@crystalrose2607]

Perfect session for a wet, grey day that I am struggling to get going. Thank you, Paula! While the weather is still grey, my attitude is a bit brighter.

[@yoginimelbourne]

Lovely to hear Crystal xox

[@teresa8353]

thanks again, Paula. i did this practice the last 2 days and my back feels so much better! 😌

[@yoginimelbourne]

How lovely to hear xx

[@natalia20041989]

Yes! Definitely something for me to try, cos sometimes my back hurts after carrying my baby. Btw your videos were the only thing that actually helped me with my back ache when my son was a newborn and I was carrying him all the time, thank yo so much☺

[@yoginimelbourne]

So lovely to hear! It's so tough on the body as a new mama, good on you for taking the time to practice. xx

[@AnastasiaMar777]

You’re the best yoga teacher ❤

[@eleonoreconstant]

Namaste! I did this in the morning and it was delightful!!! Thank you so much! Have a great weekend!

[@annatassi4035]

So happy for this practice ❤ and calendar🎉

[@libertyrose4719]

Really lovely practice. I was looking for a back strengthening video that was mindful but still effective. Thank you for this. :)

[@yoginimelbourne]

You're so welcome! ❤️😊

[@lucymartinez7311]

Awesome workout!!!!

[@jobellm1782]

Paula, that was lovely thank you . I love your calm presentation in the morning - x

[@yoginimelbourne]

You are so welcome xx

[@irisferguson9010]

Thank you so much!!! Felt wonderfully strong🧘‍♂️

[@yoginimelbourne]

A pleasure, thank you so much for practicing xx

[@JazzBara]

Hello Paula, thank you very much for this precious practice. My back appreciates... Have a peaceful day! 🙏🏻😊

[@yoginimelbourne]

So pleased you enjoyed it xx p

[@vasilikitsapara737]

Thank you so much! Just wonderful!

[@yoginimelbourne]

You're very welcome! xx

[@randaashqar8957]

Thank you it was very good namaste 🙏 ❤️

[@yoginimelbourne]

Thank you! :)

[@elizabethalipio2444]

Thánks for sharing. Helps a lot

[@yoginimelbourne]

I'm so glad xx

[@sunandmoonyogawithruth5416]

Loved this practice. Thank you 🙏

[@yoginimelbourne]

I'm glad to hear it Ruth x

[@blackvx]

Thank you so much

[@yoginimelbourne]

You're most welcome :)

[@mariat3440]

Thank you for another great video! I feel wonderful after this practice.

[@yoginimelbourne]

So lovely to hear, thank you x

[@dee7106]

@@yoginimelbourne my back but my lower back hurts alot

[@naomihoe8468]

Thank you for this calming video! You mentioned at the beginning there's another video where it opens up the back. Could you point me to that? I want to combine that with this video. Thank you!

[@yoginimelbourne]

It's a pleasure! I recommend pairing with this one: ruclips.net/video/AgBFSJ6p2kk/видео.html

[@naomihoe8468]

yoginimelbourne thank you !!

[@suzansadie8185]

MANY THANKS *X

[@peiqi4576]

Thanks for the lovely practice. Whenever I’m doing the pose at 12:00, my knees hurt and I’m not sure why….should I continue doing the pose or is there an alternative pose for this? Namaste!

[@kariesargent2410]

So good 🙏

[@yoginimelbourne]

Thank you! x

[@somakamaran2000]

Nice❤

[@krc3639]

awesome

[@yoginimelbourne]

Thank you x

[@skandaliczny]

🖤!!!

[@yoginimelbourne]

:) xx

[@SamAsm367]

Challenging. I needed more rests for my wrists.

[@pascalinegodbille293]

💚🌺

[@yoginimelbourne]

:) xx

[@Trionicast]

IceTokki sent me here

[@yoginimelbourne]

:)