YOUR BEST SELF GUIDED SLEEP MEDITATION, fall asleep fast, deep sleep, peaceful sleep
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- Опубликовано: 6 сен 2024
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 
Развлечения
Hi everyone, Thanks for listening. Hope you are all ok xxxxx PLEASE SUBSCRIBE and enable the cute little bell notifications. Hope you are sleeping and feeling; 'ok' in the mayhem of life. PLEASE follow me and read my articles on MEDIUM I would be sooooo grateful medium.com/@laurenostrowskifenton and Instagram instagram.com/laurenostrowskifenton THANK YOU XX
Sending lots of Love and Hugs 🤗💜🤗💜💋💜 xx
💜💙👍💙💜
Lauren Ostrowski Fenton , I’m doing fine !!!❤️💋 I am guarding an expensive tractor trailer !!!❤️💋 There are 2 women !!!❤️💋 As one of the 2 women said to the other as she has squirted the chloroform from the bottle !!!❤️💋 “ This chloroform ought to keep him asleep for at least 8 hours or longer “
Lauren , the 2 women sneaked behind me & placed Lauren , the chloroform on my nose !!!❤️💋 Lauren the chloroform had a very pleasant aroma I would never resist!!!❤️💋
Lauren , I sniffed & sniffed & sniffed & Lauren entered my nose & I warmly welcomed Lauren into my nose!!!❤️💋 Lauren , the chloroform said to me in a very sexy voice she said , “Hello , I am going to keep you asleep for at least 8 hours or longer !!!❤️💋 That’s what she really did !!!❤️💋 The 2 women got into the tractor trailer and drove to a faraway place !!! ❤️💋
“The biggest wall
you have to climb is the one you build in your mind: Never let your mind talk
you out of your dreams, or trick you into giving up. Never let your mind become
the greatest obstacle to success. To get your mind on the right track, the rest
will follow.”
― Roy T. Bennett
Hits the nail on the head and the backing track adds a further dimension. One for the archive.
Lauren I listen to you every night to sleep.i love your calming voice telling me I'm okay when I'm not feeling okay.your my angel.im in an anxiety riddled relationship with a narcissist.i need to get so away from him. X
*wakes at 3:30am and looks for a video to go back to sleep with*
Well good morning Lauren 😍
Good morning xxxx
Thank you Lauren .
You are a very important part of my night ritual to go to sleep.
Thank you for all of your videos.
I wake feeling awesome.
You break me away from my past and reprogram my mind to be more productive at work no matter how much or how little sleep I get in the night.
It's midnight again and I struggle to fall asleep. I drift into sleep within your voice.
Its like massage for the brain.
Wonderful! Hi, Douglas Smith So awesome to see your comment! Yes, rituals are really important especially night rituals....Im so very glad that I can help you sleep....Thanks so much for reaching out, commenting, subscribing, and viewing. I am grateful. Hope you are safe and well during this challenging unprecedented time in our history. By the way Douglas Smith, I am running a 'Beyond anxiety' course on Teachable soon so feel free to follow me on Insta for more info if you feel like it. Let me know if you have any meditation or content requests. Much Love Lauren xx
Hello Lauren how are you? I was very happy to hear your voice. I felt relief of the day coming to an end with a familiar voice. I’m sitting out back focusing on breathing and getting ready to lie down comfortably. I can feel the energy of next week. I can feel the relief of the weekend. I can feel the peace of being in the middle. Thank you Lauren.
2x sit down or lie down. I've found my new favourite 😍
Thank you my dearest..may peace, health and happiness always follow you❤
Thank you so very much for listening to my content hope all is well
I am having trouble sleeping coz of heartbreak, i keep waking up. Its really hard for me😭, m using this video to get some sleep 🥺
Right on time for my bed time. Thanks Lauren! Miss your little heart to heart talks.
Thanks so much dear Robert
Thank you Lauren .for this beautiful positive and amazing and honest meditation... truly make you feel safe and made me cry through the whole meditation in a good way... thank you for being there Lauren
Lauren, this is utterly wonderful. Well thought out, and has come at the perfect time for myself. Thank you so much for still bringing us your beautiful meditations when you are going through your own situations. You really are incredible. All my positive love to you sweet lady xx
Thank you Alice thank you I scripted part of this I never script But I’m going through something at the moment I’m actually struggling so I spent more time meditating and thinking about each of us as a community and what we need and what we need to be told thank you Alex so much for listening
I just want to say thank you so much for the help that i get from your videos.I cannot sleep now without your voice telling me that is ok and i am ok.Every night now since end of april this year when my problems started not one night have i not listened to you.I know you have troubles as well i can only wish you all the best to your family and thanks for being you kind regards GH.
Hi gerry, Thank you so much. I so love what i do. Yes i do have troubles as well. I think it is important that we each hold each others hands and think of each other. Im so glad gerry that you find my content supportive. Much love Lauren
Gerry Hayes Welcome to our little community!
Got a bonus double sit down or lie down comfortably this time
Can you feel it Lauren? Is it working? If not quite yet then you will because it is so strong - the love and the support and the will for you to be OK.
Tony Waller thank you tony x
Beautiful video
Thanks!
Thanks so very much Virginia
Hey Lauren! Its always nice to have more content from you.
beautiful meditation my Lauren...
Iris thank you iris Can you please send me a message on messenger I know you’ve got several accounts I wanted to reply to the account you use thank you
Facebook messenger right? I sent a message
❤❤❤❤❤ ty
Thank you so very, very much, Lauren
Maddie i told ya at least a few days...here it is!❤❤
Tamela Shubert Yay!😁😃
Tamela Shubert you were right! ☺️
@@MaddieOlson1993 yep not always tho...lol
Love you both love you Maddie Love you tamela
Thank u Lauren xx
You are so very welcome ALWAYS and thank you
I really don't know who to tell but I'm actually scared for our planet right now with the fires going on in Brazil! And no one is doing anything about it..
god loves the planet
You ain't seen nothing yet haa sorry not making things better but just had to take care x
Love you!
Hope all is well maddie
Thank you Lauren 💙
Thank you so much Dianne xxxx
I’m hoping that my prayers will head your way. I hope you’re ok. Love you! ❤️ If you need to talk Tami, Deb and I are always here.
Maddie Olson heh Maddie I’m struggling at the moment but I’ll be ok just be ok yourself and that will make me happy
I wish the music was a little bit louder but other than that this is a beautiful meditation ❤️ you deserve way more subscribers
Love you ❤️ dear
Dear Rozina Akhter Much love to you always my friend stay safe be well sleep soundly x
Listening to this on it's one year anniversary...
I sent you a email of an experience I had today. I can’t wait to have you read it! ❤️
Maddie Olson you are so inspiring 😭 I would love to have you in my support circle. Lauren means the world to me and anybody who is her friend is my friend too :). Sending hugs from Utah
Maddie Olson your comments bring so much joy into my life. your relentless dedication to commenting on every video brings a smile to my heart. bless you maddie olson and i wish you the very best in your beautiful journey. lots of love !
jack heenan awww! Thank you. I really am trying my best to make a positive change in this world.
We can talk more on Facebook if you like or weekly when Lauren makes her videos.
jack heenan aww, jack thank you.
Skinny in the city aww! Thank you ❤️❤️❤️. 💗 hugs
You can reach my mind 😉
I think this is one of your best of all time, but that's just my opinion 😏😁 I definitely needed it anyway. 💜💋💜 xx
Live, Love & Learn Naturally Thank you so very much I’m going through a difficult period at the moment I always get through them but this one and this time I feel a greater level of awareness. I scripted some of this content and I almost never script my content but I wanted to really consider the words used. Sometimes self reflection brings greater authenticity- love you
Thinking of you today
@@LaurenOstrowskiFenton Many, Many thank you's and a Huge amount of gratitude sent to you
This is negative. Had to turn it off
I’m so sorry Katie that you find it negative :)