As many as I can find...by find, I mean it's really hard to find people that take arm wrestling seriously where I live. There's newer people coming into the sport though, so still trying to get a club up and running. I'm back on the table from floor lifts which will transfer better as far as weights go. Table weights will be max, speed, and volume. 3 + isometrics on off days. Isometrics don't bother me, so I could probably do those every day and be fine
how many table sessions do you do a week?
As many as I can find...by find, I mean it's really hard to find people that take arm wrestling seriously where I live. There's newer people coming into the sport though, so still trying to get a club up and running. I'm back on the table from floor lifts which will transfer better as far as weights go. Table weights will be max, speed, and volume. 3 + isometrics on off days. Isometrics don't bother me, so I could probably do those every day and be fine