how to GROCERY SHOP healthy

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  • Опубликовано: 11 сен 2024

Комментарии • 445

  • @ceo4199
    @ceo4199 Год назад +725

    phil in there lookin over his shoulder like da government gone walk em down for exposing 😂😂😂😂 WE GOTTA PROTECT MY BOY AT ALL COSTS!!!! lol

    • @philcofer55
      @philcofer55  Год назад +98

      😂😂😂😂😂😂😂

    • @tayy3071
      @tayy3071 Год назад +8

      Facts lol

    • @shonie9631
      @shonie9631 Год назад +5

      😂😂 LOL

    • @toflybj
      @toflybj Год назад +4

      😂😂😂😂😂😂😂😂😂

    • @killermunroe676
      @killermunroe676 Год назад +17

      He is in Florida 😅. I’m just saying. Peace Love and Keep your head on a swivel

  • @chenellereine
    @chenellereine Год назад +155

    Sprouts is similar to whole food in pricing, show your audience how to shop healthier on a budget and create a meal under $20 . The fact you're talking about this is dope. Often people make the excuse that eating healthier is too expensive so you showing them how to do both, would be impactful and I know it'll be received. Keep showing up in your Kingdomness

    • @serendipitouscomet
      @serendipitouscomet Год назад +5

      This right here.

    • @KittyKat-vb1nd
      @KittyKat-vb1nd Год назад +19

      I disagree as that is often just an excuse. These same people upwards of $20 or more on fast/junk food per visit with no problem. It's a choice.

    • @chenellereine
      @chenellereine Год назад +2

      @@KittyKat-vb1nd There's alway multiple sides to a scenario.
      The goal is to not put emphasis on the things people don't do, but show different & provide the tools to do so...
      GOD gifted us free WILL & people are gonna be people soo
      #LEADWITHLOVE

    • @Yourztrulydaboy
      @Yourztrulydaboy Год назад +2

      I do think Sprouts is just a little cheaper at least where I'm at. I recommend becoming a club member w them too for them discounts, thats what I do. God bless.

    • @peepgame2679
      @peepgame2679 Год назад +3

      If you're only buying fruits or vegetables the price isn't going to be too much of a difference It's when you're buying large amounts of meats processed foods that end up costing more

  • @BubblyBrie
    @BubblyBrie Год назад +217

    I love the fact that you’re not only showing healthy foods to eat but making people aware of the ingredients that are in the foods we should stray away from.
    Health is a journey and there are always ways to improve, I started by cutting out pork in 2014 and ever since I’ve been progressively cutting out or cutting back on different things that don’t sustain my health.
    We appreciate your videos!

  • @Thoriso_letsela
    @Thoriso_letsela Год назад +178

    I'm a teenage South African CHRISTIAN RUclipsr I'm really inspired by you. Our generation is slowly but surely getting back to God and I love that for us❤🥹

    • @GREGORY5527
      @GREGORY5527 Год назад +4

      I'm here too🇿🇦❤️❤️

    • @nakomohale24
      @nakomohale24 Год назад +4

      From Botswana🇧🇼

    • @annagrace1159
      @annagrace1159 Год назад +1

      We ❤️ youth rising for Christ in Africa 🌍 ✨️

  • @WaffleHouse365
    @WaffleHouse365 Год назад +51

    Everyone keeps talking about budget. Listen, you can pay Wholefoods and Sprouts bill, or you can pay the Hospital, Medications, and sooner than expected funeral cost bill. YOU CHOOSE! Get a part time job if you have too, but under no circumstances go cheap with your health. It cost money to eat good, and it cost millions to keep you alive. Which bill would you rather pay?!

  • @QueenMspeaks
    @QueenMspeaks Год назад +16

    God wants us to take care of our Temple 🙏🏾

  • @cocoshea2995
    @cocoshea2995 Год назад +57

    You are so right about that palm oil. I never knew what it was until my baby wasn’t receptive of the formula I was giving her when I weaned her from breastfeeding. Palm oil had her so constipated. What you said about kids craving sugar is so right to. I was wondering why my kids just had to have something sweet. Despite them intaking lots of water they were still craving sugar like crazy. Thanks for the video. I’ll definitely be making better choices in foods now.

    • @exchurchmouse
      @exchurchmouse Год назад +3

      Yes, I have heard a lot of negative things about palm oil.

  • @sharonmckay9936
    @sharonmckay9936 Год назад +63

    Thank you. Phil for educating the public about eating healthy so we can have a long life span. Amen ❤

  • @robinmahan101
    @robinmahan101 Год назад +36

    As someone who’s a visual learner. Thank you for educating in a way that resonates with me.

  • @DanettaClark
    @DanettaClark Год назад +16

    Basically don't eat any thing except natural fruits and vegetables. Stay away from main stores middle isles with process foods and oils. And pay attention to the ingredients ... too much of anything is not good for you. Organic foods are better. 😊

    • @exchurchmouse
      @exchurchmouse Год назад +2

      Yes. Shop the outer perimeter of the store.

  • @luna.1996
    @luna.1996 Год назад +11

    Even the water we drink aint good yahki says h3o2 which you get from fruits. The water dont hydrate you if anything it makes you even more dehydrated. Thats why he said incorporate more water base fruits. Also in the morning juice fruit.

    • @philcofer55
      @philcofer55  Год назад

      That’s a factttt

    • @luna.1996
      @luna.1996 Год назад +4

      @@philcofer55 he also talked about the parasites. Parasites is one of the main cause of why we have so many health each. It messes you up mentally and physically. I love how be breaks down the human body and shows us the function and what happens when it's not functioning the was it suppose too. Fruits and vegetables is to key to making you life a better life.

  • @hollytbarker
    @hollytbarker 8 месяцев назад +2

    These practical tips are so helpful! I love how you went to Walmart first to show what you used to get. A series like this would be amazing.

  • @king1dmt
    @king1dmt Год назад +24

    I appreciate you for making this video ! Eating healthy is a little more expensive but it’s better for us in the long run. KINGS and QUEENS, take care ❤

  • @yeapimp
    @yeapimp Год назад +9

    I’m glad you’re directing people to Yahki because he definitely changes peoples lives for the better!

  • @tasteoftakeisha
    @tasteoftakeisha Год назад +16

    A lot of people shop at Walmart. It would have been nice to see some better alternatives that they offer there.

    • @cooperedith958
      @cooperedith958 Год назад +9

      Always go for the organic fruit. Walmart has less healthy options. But any fruit and veggies are better than processed food.

    • @Flash777-b5p
      @Flash777-b5p Год назад +1

      Exactly those are the best options they have which are the ones we should be buying.. the organic fruits and vegetables :)

  • @kerrydavis1544
    @kerrydavis1544 Год назад +5

    This is true and good. That temptation and sugar addiction ain't no joke. Now we accountable for what we know. 😢😒🙂

  • @saraissza
    @saraissza Год назад +13

    Cant lieee you make me want to eat healthy more! I have days that i eat so much candy and cookies and I always regret it at the end 😭

  • @GoddessCleopatra
    @GoddessCleopatra Год назад +10

    I like that you gave credit and a name to where people can find out more info
    about eating healthy. Yahki is Amazing! Many people especially people who are
    notable often obtain information and leave out where they got it from, so I respect
    it and appreciate that, so much so that I had to comment. Keep up the great info and realness.
    Real fruit is the new candy forsure!

  • @AniseDaniel
    @AniseDaniel Год назад +39

    Love this video! I think everyone should start investing in growing and making their own foods, it's a lot easier than some may think. For example, instead of buying spelt pasta, you can literally make your own with spelt flour easily. Btw, like you mentioned, Kamut cereal (with homemade hemp milk) and ceylon cinnamon is fireee. I believe your bday is coming up soon, so I think I'm gonna send you something you might really enjoy! Thanks for sharing, Phil. ❤

    • @scotthearts9634
      @scotthearts9634 Год назад

      As someone drinks alot herbal tea, ceylon cinnamon is my go to in add on!

  • @LifewithDrii
    @LifewithDrii Год назад +5

    now when i go grocery shopping im going to look at the ingredients and think more about what put in my body . very eye opening .

  • @ChaosXMore
    @ChaosXMore Год назад +3

    I think I manifested this video 🥹 bro this is what I needed! I’m looking forward to changing my eating habit! 🔥🔥 Phil content never disappoints!

  • @lovebugmarie5041
    @lovebugmarie5041 Год назад +4

    My Nutrition Professor basically put it as stay out the middle isles at big brand grocery stores. Only shop the outer ones.

  • @KashJ7
    @KashJ7 Год назад +9

    I want to shop at Sprouts but them prices mannn..lol...Ill try to shop healthier at Walmart and maybe get a few substitutes at Sprouts to start out. TY Phil

  • @ClutchClips1_
    @ClutchClips1_ Год назад +1

    God revealed this to me and how bad the food I eat is and I began to eat healthier back in 2021 not eating milk, soy, some sugars, brands etc but I then turned a blind eye too it and continued poor eating habits because my family didn’t stop buying it. It’s definitely harder to find clean foods in America. I’ve been wanting to and telling God I’m going to eat healthier and this is my sign 🙏🏽thankyou brother

  • @Sheraytv
    @Sheraytv Год назад +9

    Thanks for this Phil because I always check the ingredients any other time I go to the store and I always look for plant based food

  • @MsSassyMT
    @MsSassyMT Год назад +2

    I literally paused this video and checked my almond milk. I was shocked. Thanks for this video.

  • @kilimanjaro5537
    @kilimanjaro5537 Год назад +6

    This video was very helpful! I feel like ever since I got into watching Phil’s channel God has been making me more aware of what I’m eating. I don’t necessarily think I’ll ever go vegan but I do want to eventually become plant based. So thanks Phil!

  • @smllville007
    @smllville007 Год назад +1

    So true. It's amazing how many things you picked up and read the ingredients on things I use to like. But all the bad oils, and ingredients like you said. Good video. Thanks for posting!

  • @ladylivinglife
    @ladylivinglife Год назад +8

    No cap I still bust down on Cinnamon Toast Crunch 😭 it just hits. But overall any cereal + coconut water + coconut milk + fresh berries + flax/hemp seeds makes a really great cereal combo. It’s a good way to make your cereal meal a bit healthier

    • @dakotatoney4271
      @dakotatoney4271 Год назад +1

      That just sounds so nasty to me 😔 wish I could be healthy

    • @ladylivinglife
      @ladylivinglife Год назад +1

      @@dakotatoney4271 I used to be like that too. Start small by adding smoothies to your meals. Eventually you’ll like adding fruit to everything🥰

    • @laurenbatiste8939
      @laurenbatiste8939 Год назад +1

      Chile please .. cut up some strawberries, banana, and blue berries .. get hemp seeds and and raisins put it in a bowl and pour some almond milk .. it literally is wayyyy better than cereal !!!!!!! And gets you full.. even at lunch I’m not hungry .. try it !

  • @derrellbabb
    @derrellbabb Год назад +4

    This vlog is something purposeful for viewers to fully digest and really process. Great work Phil. May God continue to bless you family.

  • @dv.harris
    @dv.harris Год назад +4

    such a great video! Eventually in life I want to become a complete raw vegan, I stopped eating meat in 2017 due to acne because eating meat was causing my acne but thank god my skin has cleared up! But thanks for putting us on game, definitely inspiring me to do better 💙

  • @JadAngel
    @JadAngel 6 месяцев назад

    I'm a teenager and all my life i've had a HORRIBLE relationship with food and even now. Im always apologizing to God about my sin with gluttony and all honesty, the apoplogies are no good. It's time to change my whole entire diet. Im thinking of going full vegetarian because i can no longer let food have me anymore. God bless you for all the wisdom. Thank you Jesus for you ❤

  • @beeg7538
    @beeg7538 Год назад +2

    You the reason I gave up meat and I feel so much better. Down 32 pounds

  • @DayzsaJ
    @DayzsaJ Год назад +3

    The disclaimer in your description box is not seen often! Lots of influencers say "Im just spiritual" or things that like which is a huge red flags to me! #MyLordAndSaviorIsJesusChrist😇

  • @Xylinaalexis
    @Xylinaalexis Год назад +2

    I started eating this way last August, never going back . Ty for sharing this !

  • @nellhenderson1207
    @nellhenderson1207 Год назад +4

    Yes yes!!Thank you so much this is so exciting you know I have been watching Yahkee for some years now he is amazing and I am happy that you are spreading the word as you learn on your platform. It is hard but we must take steps to stop consuming chemicals that block our electrical communication inside our bodies and much much more. Peace bro bro 😊

  • @Mark23Martin
    @Mark23Martin Год назад +2

    The man is talking to US!!! US!!! We APPRECIATE you brotha Phil!!!

  • @annaeuphoria8847
    @annaeuphoria8847 Год назад +1

    This needs to be a part 2 or series. I love the knowledge

  • @AbdulazizAlAzmi-pu7ns
    @AbdulazizAlAzmi-pu7ns 7 месяцев назад +1

    What a brilliant video. Great advice, simple and practical.
    I like your video presentation. It is informative too, at the same time. Thanks a lot for your guidance!

  • @inarijm
    @inarijm Год назад +9

    Please make this a series! This video was so insightful 🙏🏽 all praises

  • @Cynariaa
    @Cynariaa Год назад +4

    What’s crazy is I was looking to see if you made a video about your diet and BOOM 💥
    Yaaaayyyyy ❤❤❤

  • @shanieceyoung632
    @shanieceyoung632 Год назад +13

    I was hurt when you picked up the fruit snacks 😭 but get us in line Phil ❤️

    • @philcofer55
      @philcofer55  Год назад +9

      lolll its all love!

    • @yaisa111
      @yaisa111 Год назад +7

      😆i feel you !! but if you try dried mango dried apricots apples etc ~ they’re sooo good. ❤️

    • @shanieceyoung632
      @shanieceyoung632 Год назад +2

      @@yaisa111 I’ll have to check those out!

    • @simonerae1451
      @simonerae1451 Год назад +3

      I was literally eating a pack of fruit snacks when I got to that part of the video

    • @shanieceyoung632
      @shanieceyoung632 Год назад

      @@simonerae1451 😂😂

  • @naturallyus3512
    @naturallyus3512 Год назад +5

    It's a challenge grocery shopping. Sprouts and Whole Foods also have GMO foods. Please read the labels. Everything organic is not healthy. They also have added sugars. Look for natural sugars.

  • @jabrianichole1599
    @jabrianichole1599 Год назад +1

    Don’t drink nothing off of the shelf, no juices or nut milks because it has unlisted stabilizers and preservatives in it that gives it a shelf-life. Think about. Naturally it would mold.

  • @kailadiggs720
    @kailadiggs720 Год назад +3

    Just came across your channel this morning. Right on time. Ate a burger this weekend and it had me feeling bad along with some other bad food I brought that didn’t sit well with my gut. Definitely getting serious about eating clean. Looking forward to seeing more content! Thanks for educating us!

  • @divinejt369
    @divinejt369 Год назад +2

    Love this. Sugar is the most addictive drug out there

  • @peepgame2679
    @peepgame2679 Год назад

    I'm not going to lie bro You've opened my eyes I'm going to start trying to eat only plants next time I go to the grocery store I got a sprouts near my house and I've never been to... During the pandemic I gained a hundred pounds I've lost 60 of it so far but most of that was from because I went pescatarian only fish and vegetables
    Feel like I could even do more if I eliminated the fish completely
    Keep making videos like this a lot of people don't understand what's in their food and they're just eating what they've been taught is good for them

  • @sittingolden
    @sittingolden Год назад +2

    “ why we eating canola oil in the morning” 😭 I screamed but no Frfr.

  • @ettareid9140
    @ettareid9140 Год назад +2

    Thank you for your help in healthy foods, I wish I had a sprouts grocery store in my neighborhood 😊

  • @mercedesteagle.
    @mercedesteagle. Год назад +7

    You might as well make this into a whole series.

  • @MEvans-tt1ri
    @MEvans-tt1ri Год назад

    SUNFLOWER OIL is okay brody! LOW in Saturated fats! can help to lower Cholesterol..as a Pescatarian! GREAT for Sautéing and baking!!!

  • @kimberly-gm9nq
    @kimberly-gm9nq 6 месяцев назад

    Excellent info. Plant based 7yrs, and the first thing I noticed is no more excess mucus when I removed dairy products.

  • @envinoveritas5830
    @envinoveritas5830 10 месяцев назад

    Thank you for doing these videos. So many people have diabetes because of the ingredients you were reading. You are a Godsend!

  • @ebonywilkes
    @ebonywilkes Год назад +1

    Enjoyed this informative video. I cut out pork and beef years ago. Watching this video, I still have work to do with paying more attention to the ingredients and eating better. Thank you!

  • @kecake13
    @kecake13 Год назад +1

    I personally can eat healthy if I choose too I just don't have that motivation lol but I'm not really a sweet or soda drinker and I love trying new things. I do shop at sprouts and whole foods when I'm out and about because I don't have any healthy stores where I live unfortunately. I was told if you can't pronounced it then it's a no go

    • @kecake13
      @kecake13 Год назад

      Also has anyone notice watermelon doesn't have black seeds anymore. I found like 2 or 3 at publix but I haven't seen a watermelon with black seeds in awhile here can I go ???

  • @AtlantisEsquire
    @AtlantisEsquire Год назад +2

    The knowledge and wisdom being passed down like a baton of good health ℹ formation

  • @christysherrell
    @christysherrell Год назад +1

    We just got a Sprouts in my neighborhood & I’m on a 10 day fast. This is helpful!

  • @dj-fe4ck
    @dj-fe4ck 6 месяцев назад

    Plain wheat and rice by itself without all the added oils and artificial ingredients are not bad. There's nothing wrong with plain wheat pasta or plain shredded wheat cereal, both one ingredient, especially if they're organic. The puffed kamut cereal is good too.

  • @beautiful4days
    @beautiful4days Год назад +1

    Suppose to shop around the perimeter of the store. Stay away from the isles as much as you can.

  • @4culturecity
    @4culturecity Год назад +2

    Thank you for this info Phil! Very helpful also can you make a video about everything you buy & tell us how you make it like put the ingredients on the screen. But very informative video. Good looking out

  • @raesworld_
    @raesworld_ Год назад +2

    You about to have me throwing away everything in my pantry 😂

  • @fullmooninbloom
    @fullmooninbloom Год назад +3

    Phil is shaking the table with this one!

  • @hunteralexis
    @hunteralexis Год назад +7

    Had my snacks ready to watch the upload and QUICKLY put those up😂😂

  • @desirae7688
    @desirae7688 Год назад

    I appreciate these types of videos so much. All of your videos are inspiring, calm, and educating! Keep up the Lords work. All praises and May God keep blessing you.

  • @marytladi9657
    @marytladi9657 Год назад

    Not all packaged foods with 2 or more ingredients are unhealthy, especially if they are prepared with whole foods. I think we all should consider the country in which we live and the accessibility of certain ingredients and the price of food. If you can't do organic you can still consume seed bearing fruit (we also want to be realistic especially if living in Africa), we don't have the same privileges that US citizens have however that being said I appreciate you taking us through this journey
    God bless

  • @devonbookert.
    @devonbookert. Год назад +2

    Needed this🙏🏽ya boy tryna get dum healthy

  • @miaxdenisee
    @miaxdenisee Год назад

    I just love phil he really knows whats best

  • @Yahreme
    @Yahreme Год назад

    Man I’ve been taped in with Yahki for soo long and to hear you speak bout him & his knowledge was mad dope 💯 plz do more vids like this, Ik u have way more to speak about food & other conscious things

  • @abanks257
    @abanks257 Год назад +8

    YAHKI AWAKENED IS THE MF TRUTH ….💯💯💯💯

    • @bigdawg500
      @bigdawg500 Год назад +4

      Been following him for almost two weeks. Changed how I look at a lot of stuff. Especially meat

    • @abanks257
      @abanks257 Год назад +1

      @@bigdawg500 yess Keep going 💪🏾

  • @prodbyswanks
    @prodbyswanks Год назад +1

    This video came just in time before my grocery trip tonight

  • @wesleysanders2865
    @wesleysanders2865 Год назад +3

    Phil I miss the healthy plant based food and the healthy cooking from you … You need to get back to the healthy lifestyle, exercise and keep pushing forward with speaking the service of God. Stay strong 💪🏾 Phil

  • @erijennifer
    @erijennifer 10 месяцев назад

    That bag of Oreos look so tiny in his hands 😹🩵💙 love the video 🙌🏾

  • @gregeverett764
    @gregeverett764 Год назад

    Bruh you got a excellent channel to show ppl a simple lifestyle can be great....keep it up king

  • @mofoster2100
    @mofoster2100 Год назад +2

    I’m here for a good time not a long time bro lol

  • @knownaskai
    @knownaskai Год назад +1

    I stay away from soya and seed oils the most. My main priorities right now. I get my sugar from my fruit.
    Keto diet once a month too. (For a week) Will get this up in due time

  • @Gracefully35
    @Gracefully35 Год назад +1

    Amen brother this video was very helpful and we wonder why we are sick and have all these health problems Thank you so much

  • @anthonyhinton6748
    @anthonyhinton6748 Год назад +1

    Yahki is definitely somebody the people need to tap in with.

  • @santanabandanna5729
    @santanabandanna5729 Год назад +2

    Love your consistency brother 💯🤞🏼keep dropping them bangers Phil 🔥💯💪

  • @cmj9151
    @cmj9151 Год назад

    Glad I came across your channel, young black man who's well aware. 🔥💯

  • @lneal2800
    @lneal2800 Год назад +2

    Evening Phil!! Tfs!❤ I always need help in this area appreciate it very much! God bless!

  • @Skinnyinkman
    @Skinnyinkman Год назад

    BHT is also another ingredient that I learned about that also very effective to the body. But the fact you’re making this video to school people on eating healthier on a reasonable budget is FREE GAME that we all need while we’re still learning!

  • @ceebee7192
    @ceebee7192 Год назад +1

    I keep cereal to a very low minimum and if I do buy it I stick to brands like cascadian.. very minimal ingredient list. As a wife and mother I am weaning my family off the processed crap and seeking out better alternatives.

  • @oreabejide
    @oreabejide Год назад +2

    i wish you showed some healthy options in walmart for the people that live in neighborhoods that are not near the sprouts or the whole foods type of places

  • @joshuamark267
    @joshuamark267 Год назад +1

    Love you my brother ❤

  • @divineprowess
    @divineprowess Год назад

    Thank You For Speaking About This! This Is Forsure Inspiring Fr! I Been waking Up To The Real Lately & Been Trynna Get My Fam & Friends To Consume Healthier Foods & Drinks

  • @exchurchmouse
    @exchurchmouse Год назад

    I need to pay you to take my boyfriend grocery shopping. He loves everything you audited.

  • @shailanatalie
    @shailanatalie Год назад +1

    All I’m gonna say is a man is sexy when he eats healthy and knows how to speak the language of HEALTH!!! #GLORY🔥

  • @EnvyMarco
    @EnvyMarco Год назад +1

    Big inspo to me gotta start my own yt journey soon . Keep up bro

  • @universalstargod214
    @universalstargod214 Год назад

    I love when you do the health videos! Much appreciated Phil health is true wealth

  • @RemainStoic
    @RemainStoic Год назад +1

    Yoo Phil can u plz post vids on conscious eating, fasting, spirituality & even semen retention. Ik it probably won’t be posted on this channel due to the fan base but can u create like a Patreon or rumble to speak on these topics

  • @brianawith1n793
    @brianawith1n793 Год назад

    If Phil said it’s not a buss down, it ain’t a buss down. Put it back!

  • @Itallmakessense556
    @Itallmakessense556 Год назад

    Appreciate everything you do for the people 💯❤️

  • @marslikedaplanet
    @marslikedaplanet Год назад +1

    thoughts on bread fr!!! I needa bread alternative 😩cuz I'm on dave's killer whole wheat

  • @MelloneeKecia
    @MelloneeKecia Год назад +3

    Can you do more videos like this please and thank you for educating us all 👍🏾👏🏾🤗.

  • @JessicaMarrero_
    @JessicaMarrero_ Год назад

    I love this. I’ve been trying little by little doing better at looking n buying things that don’t have any of those oils etc. it’s a journey especially being use to eating all that stuff but it’s doable.

  • @GreazyOlay
    @GreazyOlay Год назад

    Man bro thank god for folks like you putting the word out! #govegan

  • @teamphenomXXIII
    @teamphenomXXIII Год назад +1

    Much Love, Peace And Blessings To All🙏🏽❤️

  • @clh5863
    @clh5863 Год назад +2

    Thanks for the information, I’ve been reading labels for quite a while now. If you can’t read it, don’t buy it, and the lost of ingredients should be between 3-6. Also, I once heard that you should only shop on the perimeter of the grocery stores.

  • @NOBLEPAIGEPATRICK
    @NOBLEPAIGEPATRICK Год назад

    ima use this video as a guide for the next time I grocery shop

  • @FIRSTNAMETYLER
    @FIRSTNAMETYLER Год назад +1

    This was the one we needed Phil, good lookin out💯🏆🤝🏾