Insane body transformation BODYWEIGHT only calisthenics

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  • Опубликовано: 11 сен 2024
  • www.alexcowlin...
    ^^ Start your transformation today, your future self will thank you.
    -
    INSTAGRAM : ...

Комментарии • 20 тыс.

  • @wierdoo9302
    @wierdoo9302 3 года назад +1844

    It’s nice to see somebody gaining weight instead of losing one for once in a while

    • @The-Deadite
      @The-Deadite 3 года назад +34

      He was p skinny b4 why would he lose even more weight

    • @mateoslab
      @mateoslab 3 года назад +181

      @@The-Deadite most of these transformation videos are people losing weight so it's nice to see the opposite

    • @Ty-vj4wg
      @Ty-vj4wg 3 года назад +77

      I agree. As someone who extremely skinny with a fast metabolism I can relate to this more.

    • @ROUGHNECKACTUAL
      @ROUGHNECKACTUAL 3 года назад +8

      Still weighs like 160 lbs tho

    • @con_doorman
      @con_doorman 3 года назад +14

      I've been 140 lbs for the last 30 years and this gives me hope now that the gyms have reopened.

  • @ittybittyADHDcommittee
    @ittybittyADHDcommittee 2 года назад +5168

    Being a scrawny ass woman and hating being so small, this actually has me super inspired. Thanks dude for fighting for what you want! Definitely going to keep pushing.

    • @thesoutherncowgirlpoet
      @thesoutherncowgirlpoet 2 года назад +104

      I used to be super strong. Like, could arm wrestle my 220lb brother and win, but after a really hard pregnancy, I lost all my muscle and for the first time in my life, I too am a scrawny woman. This also has me super inspired. I'm excited to get back into fitness now 🙌

    • @TheTruth-13
      @TheTruth-13 2 года назад +5

      Strength isn’t muscle

    • @anujapokale1492
      @anujapokale1492 2 года назад +26

      @@TheTruth-13 then what is it?

    • @lauriemerveille3435
      @lauriemerveille3435 2 года назад +11

      @@anujapokale1492A Proverbe...
      He/She is clothed with STRENGH & DIGNITY and LAUGHS without fear of the FUTURE

    • @reason4ace
      @reason4ace 2 года назад +2

      @@thesoutherncowgirlpoet probably should say thank you to that brother

  • @tharunraaj6168
    @tharunraaj6168 3 года назад +22326

    I like how these type of guys wear glasses when they're skinny but don't when they're ripped.

    • @vincentnguyen3068
      @vincentnguyen3068 3 года назад +1173

      It's cuz they got a job and could afford them.

    • @JoeBartolizzia
      @JoeBartolizzia 3 года назад +751

      Because their two different people

    • @colton8143
      @colton8143 3 года назад +2167

      @@JoeBartolizzia cmon guys it’s they’re not their, it’s not that hard

    • @JoeBartolizzia
      @JoeBartolizzia 3 года назад +42

      @@colton8143 can you change your pfp, no one likes seeing your face😂😂🤣

    • @austinallen6419
      @austinallen6419 3 года назад +733

      @@JoeBartolizzia No one likes seeing dumbass fortnite kids yet here we are

  • @maria_2317
    @maria_2317 Год назад +1035

    I love how you showed the struggle that you naturally went through and then the rewards of your hard work! Good job for continuing no matter how hard it must have been!😊😊😊

    • @curiousgeorgevs.winniethepooh
      @curiousgeorgevs.winniethepooh Год назад +7

      Hope he pounding sea men to bunch of girls like a champ. He is good looking we need more good looking people

    • @tylerclarke4829
      @tylerclarke4829 Год назад +3

      ⁠@@curiousgeorgevs.winniethepoohWhat in world. You can hype people up in less weird ways mate. Fking pounding sea men😂😂

    • @NOU-iw3gb
      @NOU-iw3gb Год назад +1

      ​@@curiousgeorgevs.winniethepooh
      We really do need more good looking people. People don't pay much importance to good looks now a days because of "looks does not matter, personality does" bullcrap.

    • @therookie5714
      @therookie5714 Год назад +1

      @@NOU-iw3gbIt’s bcuz people care more about money than looks today. They care about personality even less than they use to

    • @NOU-iw3gb
      @NOU-iw3gb Год назад +1

      @@therookie5714
      It should be looks => personality > money

  • @ashkanlatifzadeh140
    @ashkanlatifzadeh140 3 года назад +6963

    Does everyone see the amount of confidence he has after the transformation?? Its written all over his face, amazing.

    • @justinpark2946
      @justinpark2946 3 года назад +60

      I mean he was already fit before so I don't see a reason for a considerable confidence boost

    • @莊國恩
      @莊國恩 3 года назад +15

      All over his chest to be exact?

    • @luisfelipe4956
      @luisfelipe4956 3 года назад +3

      Name music

    • @zromo8994
      @zromo8994 3 года назад +162

      @@justinpark2946 when you're a guy in your teens, being tall and super skinny is just as bad for your confidence as being overweight. At least that's how I felt when I went through it.

    • @justinpark2946
      @justinpark2946 3 года назад +16

      @@zromo8994 yeah but I'd say he's more fit than skinny. He has well defined muscles which clearly aren't just showing due to a low bmi.

  • @davidcookemusic2968
    @davidcookemusic2968 3 года назад +2545

    I'm 54. Last week I did 50 consecutive pushups for the first time in my life. Literally stronger now than ever before. It's never too late, folks. (Edit: Did 60 the other day. Woot.)

    • @1Stormrider1
      @1Stormrider1 3 года назад +67

      Great job. I work out daily and can only do 40-45, but I’m working on it. I’m 30 but I totally agree, it’s never too late until you decide it is.

    • @tessasense2584
      @tessasense2584 3 года назад +23

      Here I am thinking 30's is too late to change my life.

    • @JadavGadhviLokSahitya
      @JadavGadhviLokSahitya 3 года назад +20

      Omg i am 20 and i thought i can't do anything now
      You inspired.

    • @christopherthafamkim8787
      @christopherthafamkim8787 2 года назад +2

      11111230088777487488487744

    • @dragulouse2219
      @dragulouse2219 2 года назад +5

      @@JadavGadhviLokSahitya I'm 22 and honestly thought "whats the point" because those healty 20 year old out there with their toned bodies will take like 4 to 5 years for me to achieve. Hence I'd be 27. But I either chose, do I want a healthy body later or never. Later will do

  • @Barrybeastmode
    @Barrybeastmode 3 года назад +5790

    He looks in pretty good shape when he started to be honest, just kinda slim.

    • @user-no9im9px6e
      @user-no9im9px6e 3 года назад +300

      Yeah so true, his begin is my goal X.X

    • @SavageEntertainmentYEAH
      @SavageEntertainmentYEAH 3 года назад +284

      He looks much better with the added mass imo but he was already healthy. Probably not very strong but still healthy

    • @andrewgradilla7283
      @andrewgradilla7283 3 года назад +132

      But we dont wanna be slim, we wanna have muscle.

    • @uptilhail3496
      @uptilhail3496 3 года назад +32

      well he decided to look better

    • @uptilhail3496
      @uptilhail3496 3 года назад +81

      he looked kinda bony, good chest but real bony. if that’s your goal, than damn u must be a literal stick bug

  • @meenamills8610
    @meenamills8610 Год назад +431

    This is what happens when you put in the work great job man

  • @outlawme9664
    @outlawme9664 3 года назад +6305

    Damn he got so strong he fixed his eyesight too

    • @FBI-ig5qh
      @FBI-ig5qh 3 года назад +277

      He was showing off the before in the first clip, all the other clips were him working out. If he were to workout with glasses on it would fall off all the time ....

    • @userK77920
      @userK77920 3 года назад +115

      Probably wearing contacts or his degree is just not that high, so he can take em off

    • @Pyxtica
      @Pyxtica 3 года назад +148

      He just got biten by radioactive spider

    • @cloneboy28
      @cloneboy28 3 года назад +24

      @@FBI-ig5qh I do calisthenics with glasses on, if you got a well fitting frame they won't fall off during exercises 😉

    • @RitoDaOg
      @RitoDaOg 3 года назад +24

      @@cloneboy28 I’ve wore glasses my whole life what kinda frames are you wearing that don’t fall of when your upside down for a decent period of time?😂 Theres straps you can get but I don’t wear glasses when I workout either if you’re trying to say this isn’t the same guy or he doesn’t really wear glasses make a better argument for it, I suppose he could have been thinking about the before and after early on and had some readers around he threw on but the not wearing glasses while working out thing seems pretty common to me. Oh btw no hate here brother I see how this could sound like I’m being rude or something take it easy man👊🏻

  • @akyo_zynk
    @akyo_zynk 3 года назад +2606

    "Doubt is just an illusion" I really wanna incorporate this in my life

    • @og_breezy1667
      @og_breezy1667 3 года назад +7

      TKe the first step you GOT IT

    • @JAStudiospivotanimation
      @JAStudiospivotanimation 3 года назад +29

      doubt is a reasonable feeling that absolutely can save your life lmao, just in moderation

    • @akyo_zynk
      @akyo_zynk 3 года назад +1

      @@JAStudiospivotanimation thank you

    • @akyo_zynk
      @akyo_zynk 3 года назад +3

      @gabipit sometimes i doubt a lot and I begin to be really slow, slower than internet explorer, and in the moments I begin to doubt I Have no time to question myself and if my doubts are reasonable or not. But still, thank you for your kind words

    • @runway5338
      @runway5338 3 года назад +4

      @@akyo_zynk yes, doubt and confidence can help us a lot in life-when in moderation.
      If you’re constantly doubting yourself, take a moment to be still. Breath. And ask yourself if it’s coming from a place of fear, insecurity, etc. Where’s it stemming from? Then ask yourself if it’s reasonable. As in, is the risk worth it at the present moment? What’s the worse that can happen to you if you do it? What’s the worse that can happen if you don’t? Weigh it yourself and decide if that’s how u want to experience life. Hopefully this makes sense lol
      You can do it! Your life and your mentality is in your hands. Don’t ever underestimate the power of control you have for yourself.

  • @a-face9333
    @a-face9333 3 года назад +3258

    this guy just went from "is there a party today" to "I may dropby if i can".

  • @fiz-main3141
    @fiz-main3141 Год назад +166

    Full respect to people like you

  • @tripping-on-Lego-Bricks-kills
    @tripping-on-Lego-Bricks-kills 3 года назад +2765

    Former skinny guy got so many muscles, that even his eyes got stronger...

    • @Trey.5
      @Trey.5 3 года назад +22

      😭

    • @mathieuberthier1496
      @mathieuberthier1496 3 года назад +26

      Hahaha the glasses!

    • @anhhungnoob88
      @anhhungnoob88 3 года назад +74

      Spider-man detected 🕷🕸

    • @tylerzumwalt1362
      @tylerzumwalt1362 3 года назад +20

      contacts or lasik...

    • @erikkohler8549
      @erikkohler8549 3 года назад +3

      @@mathieuberthier1496 for you guys for a couple days days and I think iiiiru has II on Lil way back from the the today so he will you up pthe at the Iiuyio housefuioiiiiiyiiiiiiiiiiiiiiy of rhis rroad II II oooi no problem I love iiiioi youiiiiiiiiuiiiiiiiiirurriyiiiyiuiiiiiiiiiiyiiiiiiiiiiiiiiiiiiiiiiin a few weeks after pop II I I IOTL the video kkkkk the video untiringly and I

  • @lunar9650
    @lunar9650 3 года назад +5917

    As a stick man this is actually quite inspiring

    • @rokbleki3929
      @rokbleki3929 3 года назад +158

      Stick man 🤣

    • @cadenjohnson1137
      @cadenjohnson1137 3 года назад +97

      I identify as a string bean

    • @RudraJMore
      @RudraJMore 3 года назад +31

      Stick man lol 😆

    • @ravinderkaur9488
      @ravinderkaur9488 3 года назад +13

      🥺🥺 i can feel you though i am not skinny anymore.

    • @danielfortesque6000
      @danielfortesque6000 3 года назад +34

      Well, I guess you should "stick" to your new inspiration then.

  • @StrangMuZ6
    @StrangMuZ6 3 года назад +9924

    Just imagine. He's saved these videos for us to just watch it for 30 seconds. And this probably took him 4 years

    • @Morwanek
      @Morwanek 3 года назад +236

      No i think IT took him 4 months or less

    • @davidd.e.3679
      @davidd.e.3679 3 года назад +128

      I don't think so

    • @StrangMuZ6
      @StrangMuZ6 3 года назад +256

      @@davidd.e.3679 agreed. 2 months. He's a mutant lol

    • @dandc2011
      @dandc2011 3 года назад +755

      He definitely didn't make those kinds of gains in two months. Two years maybe.
      And I don't just mean muscle mass. The core strength and control needed only comes from lots and lots of practice because technique is just as important as strength

    • @wakeup2realityostriches
      @wakeup2realityostriches 3 года назад +30

      @@dandc2011 sweats in did it in 2 months for 10th grade 👀

  • @durrclips746
    @durrclips746 3 года назад +13100

    The kids at the park waiting for the shirtless man to stop using the play set

    • @Niko4200-y9s
      @Niko4200-y9s 3 года назад +232

      LOL

    • @perc-um2ui
      @perc-um2ui 3 года назад +150

      Lmao

    • @zahnfeegmbh4073
      @zahnfeegmbh4073 3 года назад +549

      Everytime I want to train and the kids are there I am thinking:"that's a trainings rack, get tf away kid"

    • @CopeandSeethe80085
      @CopeandSeethe80085 3 года назад +38

      @@zahnfeegmbh4073 um not to be rude and not be that guy but literally who asked

    • @zahnfeegmbh4073
      @zahnfeegmbh4073 3 года назад +585

      @@CopeandSeethe80085 nobody. But that is the nice part on the internet: nobody has to ask that I put my comment on stuff.

  • @jimmy8213
    @jimmy8213 3 года назад +20236

    “Mom can we go to the playground today?”
    “No that weird guy is still there”

    • @boredomFace
      @boredomFace 3 года назад +600

      😂☠ this comment caught me off guard

    • @gamersnipzperz1850
      @gamersnipzperz1850 3 года назад +170

      🤣🤣😭😭😭

    • @PersonalityTurtle
      @PersonalityTurtle 3 года назад +215

      That is not a playground lol

    • @maddo_kevin
      @maddo_kevin 3 года назад +28

      @@boredomFace assgard

    • @jimmy8213
      @jimmy8213 3 года назад +257

      @@PersonalityTurtle bro it’s literally monkey bars

  • @grimurk8206
    @grimurk8206 2 года назад +3203

    "I was scared that I was too tall"
    .. wish I had that problem

    • @TYGVlogger
      @TYGVlogger 2 года назад +122

      Mine is “I am scared that I am too short” lol

    • @nataliegood9987
      @nataliegood9987 2 года назад +12

      Every person has their own problems 🤷‍♀️

    • @josephdahdouh2725
      @josephdahdouh2725 2 года назад

      @Bry Zeer heels cause many foot/health-related problems.

    • @jasonvargas7564
      @jasonvargas7564 2 года назад +13

      He’s skinny so you know he’s packing 😩

    • @jasonvargas7564
      @jasonvargas7564 2 года назад +5

      Look at how sweaty and ripe his hard working feet must be omg 🤤

  • @jessicagalbraith2970
    @jessicagalbraith2970 Год назад +3

    I love how you actually show yourself trying new things, not just the times you got it right.

  • @imaspecialgirllalala
    @imaspecialgirllalala 2 года назад +2879

    Went to high school with a kid who became pretty popular on IG posting his calisthenics journey. I never knew where he started at but to have known him in high school and then a couple years down the road, seeing what he’d accomplished, it was amazing. I have no upper body strength whatsoever and I appreciate people sharing how hard it was to begin.

    • @renatoimperatori5289
      @renatoimperatori5289 2 года назад +53

      you should begin your transformation then =)

    • @pininja4981
      @pininja4981 2 года назад +47

      @@renatoimperatori5289 fax... The start is the hardest but when you start, its a bit easier.. You keep going until you start seeing changes. Not in muscles cuz that takes time, but in your power. You did pull ups for 2 weeks? I bet you'll see some different in reps. Like 3 or 4 more reps yk? Pushups for 2 weeks? You'll get 10 more reps in. Just start

    • @imaspecialgirllalala
      @imaspecialgirllalala 2 года назад +6

      @Original O.G. Troll oh yeah, and it’s very easy to lose the muscle if you’re not consistently working it. He was already a skinny looking kid but we’re all built different and have different fitness journeys 🤷🏻‍♀️

    • @imaspecialgirllalala
      @imaspecialgirllalala 2 года назад +1

      @Original O.G. Troll that’s awesome to hear about the healthy habits you did develop. I’ve never been consistent in working out, I’m not motivated enough by myself, but it’s cool to hear from someone on the opposite end.

    • @DavidSantos-ix1hu
      @DavidSantos-ix1hu 2 года назад +1

      Everything is hard but heart and passion will get you there in timr keep going every day and one day you will be the man you see in your mind reflected nack in the mirror.

  • @nathanr5737
    @nathanr5737 3 года назад +1502

    I also love that he didn’t use any specialist equipment or anything, literally just went to the park and at home, shows that anyone can do this if they put there mind to it

    • @rosiemeza1579
      @rosiemeza1579 3 года назад +24

      Cap

    • @sroebuck117
      @sroebuck117 3 года назад +9

      My thoughts exactly!

    • @zeze8354
      @zeze8354 3 года назад +26

      Sadly the park is too far from my home

    • @bigjuicyjohn1649
      @bigjuicyjohn1649 3 года назад +14

      Fr before I started getting more equipment at home all I used was 2 25 pound dumbells and just using those got me way stronger.

    • @Mari-vc7gv
      @Mari-vc7gv 3 года назад +2

      And if you don’t just put off your reminders to work out. 🙈

  • @alisungur9602
    @alisungur9602 3 года назад +2287

    Trained so hard even his eyes got better... Das MA boi

    • @lonelyberg1808
      @lonelyberg1808 3 года назад +165

      he got bitten by a spider, it's different honey

    • @과일-s6o
      @과일-s6o 3 года назад

      lens

    • @liawjiayong
      @liawjiayong 3 года назад +1

      Contacts

    • @과일-s6o
      @과일-s6o 3 года назад +5

      @@liawjiayong yeah it's contacts not lens lol

    • @liawjiayong
      @liawjiayong 3 года назад +1

      @@과일-s6o hahaha contact lens lol

  • @phubodeesukitjavanich1936
    @phubodeesukitjavanich1936 10 месяцев назад +9

    I got so hyped when I saw bro hit that handstand. I'm 6'1 so I had the same kind of thoughts and I'm overweight to make things worse but this really motivated me to keep working hard till I'm superhuman.

  • @madypathak
    @madypathak 3 года назад +2171

    Alternate title: *How Peter Parker became Spider Man.*

  • @istagfar7705
    @istagfar7705 3 года назад +2670

    Him: doubt is an illusion.
    Me looks at window: "it's about time I join the birds

  • @drewpenn7440
    @drewpenn7440 Год назад +15

    Damn bro you've honestly inspired me to start calisthenics!! I've been doing basic home workouts with dumbbells for the past year but I lack commitment to my schedule and only do workouts whenever I randomly get motivated which is becoming less and less often. I'm seeing results which keeps me going but I don't enjoy lifting weights and always prefer doing bodyweight exercises, so this is literally perfect for me and fr looks fun!! Not only building muscle but also developing balance and other skills too. Plus I love the calisthenics look👌💪

  • @pooopyfartgamer
    @pooopyfartgamer 3 года назад +1811

    dude I can’t even go to the staircase without breathing loudly in school

    • @kristenreilley420
      @kristenreilley420 3 года назад +73

      lmaooo same bruh the mask don’t help i be walking into class loud asf

    • @spanningbread
      @spanningbread 3 года назад +14

      i had the same problem. until you get more fit, simply push yourself to the right and walk at your own pace.

    • @theq1621
      @theq1621 3 года назад +4

      @@kristenreilley420 no more online class?

    • @shiina9045
      @shiina9045 3 года назад

      How many times for make this?

    • @tripaloski_6971
      @tripaloski_6971 3 года назад +2

      Train your cardio and it won't be a problem anymore

  • @debussy7538
    @debussy7538 3 года назад +1670

    Moral of the story: Don't skip leg day.

    • @thotbreaker2395
      @thotbreaker2395 3 года назад +52

      Calisthenics leg day be like body weight 1000 squats

    • @victormanzanares776
      @victormanzanares776 3 года назад +14

      @@thotbreaker2395 not necessarily, 100 pistol squats each leg is much better

    • @carsonsteele6380
      @carsonsteele6380 3 года назад +13

      @@victormanzanares776 my friend does those and that shits crazy. I’ll stick to my kettlebell squats lol

    • @Aroll3
      @Aroll3 3 года назад +5

      still better looking than you

    • @baijnathdiwakar1658
      @baijnathdiwakar1658 3 года назад

      @@carsonsteele6380 .

  • @neosupreme7971
    @neosupreme7971 3 года назад +2155

    Peter realized that not only his body improved, but also his confidence....after that spider bit him.

    • @thekuba9352
      @thekuba9352 3 года назад +8

      Nice

    • @lauro3155
      @lauro3155 3 года назад +4

      What is the name of this song?

    • @shyy0.0guyy37
      @shyy0.0guyy37 3 года назад +3

      Yoooooo I just said that this is called the Peter Parker /Spider-Man effect

    • @abdurrehmantarar4760
      @abdurrehmantarar4760 3 года назад +3

      also his vision

    • @ronnywayne8707
      @ronnywayne8707 3 года назад +1

      I almost spit out my Cinnamon Toast Crunch

  • @parkraghad895
    @parkraghad895 Год назад +4

    Im really happy for him cause he achieved what he wanted long ago
    ❤️Keep going bro

  • @pennyherron09
    @pennyherron09 2 года назад +1606

    The way he just keeps going in phenomenal. It’s amazing. Not giving up and looking ahead to the better future.

    • @me.myself.and.of.course.i5038
      @me.myself.and.of.course.i5038 2 года назад +17

      Strength isn't just how much muscle mass you have its your will to keep going and fight for what you want to accomplish in order surpass your goals and prove those who say you can't wrong

    • @resonantdeer9365
      @resonantdeer9365 2 года назад +2

      Vegta says: strength is what matters, everything else is an illusion for the weak

    • @me.myself.and.of.course.i5038
      @me.myself.and.of.course.i5038 2 года назад +1

      @@resonantdeer9365 I agree

    • @michelelaraia7358
      @michelelaraia7358 2 года назад

      RISPETTO

  • @mastervader4444
    @mastervader4444 Год назад +19

    The music in the background treating this like he overcame cancer or something 😂

    • @DoTheFlopp
      @DoTheFlopp 8 месяцев назад +3

      he went through something, which makes the music relevant.

    • @DoTheFlopp
      @DoTheFlopp 7 месяцев назад

      @@kevink8072 really? Did you seriously not notice how stupid and skinny he looked before? Plus he had something called pectus excavatum or something which made his chest look awful. Nobody would wanna do anything with that start physique and after he finally got up and consistently did something, commenters like you start complaining abt genetics. Genetics won't do that my g

    • @OmegaundAlpha
      @OmegaundAlpha 7 месяцев назад +4

      He overcame laziness, a dangerous form of cancer.

  • @AA-qw2jq
    @AA-qw2jq 3 года назад +818

    I like that he showed his failures too. Most people on the internet just show the before and after but do not show how they literally fell with their face on the ground while getting there.

    • @AA-qw2jq
      @AA-qw2jq 3 года назад +18

      @Venusaurxl Who cares they usually do not show moments that are embarrassing. Most of them make it look as if it was easy.

    • @kirookayama7773
      @kirookayama7773 3 года назад +2

      @@AA-qw2jq yeah

    • @collinmiguel263
      @collinmiguel263 3 года назад +1

      I mean this guy's really, really fucking lucky, he's 6'2 and very very good looking, not all are as lucky as him

    • @komlangsbro4343
      @komlangsbro4343 3 года назад +3

      He forgot to mention the moment he took some steroids

    • @twice8041
      @twice8041 3 года назад

      Music? Song?

  • @peteperfect7101
    @peteperfect7101 2 года назад +4324

    Me sitting on the couch lifting a one pound weight
    “I’ll get there one day” today is not that day

    • @Extradub32p
      @Extradub32p 2 года назад +102

      Very proud of you, this is still progress and it's amazing

    • @zerotwo4787
      @zerotwo4787 2 года назад +44

      Next try 5.5 pounds and get there slowly

    • @mrnice7013
      @mrnice7013 2 года назад +13

      Start today

    • @crazyspace6792
      @crazyspace6792 2 года назад +15

      300 reps to go.

    • @orangemc9358
      @orangemc9358 2 года назад +22

      That one pound weight is better than a bag of chips.
      That one pound weight is progress.
      Keep lifting that one pound weight, and when you're able, upgrade to a five pound weight, and then keep going.
      Don't let those impostor thoughts crack your will to better yourself, always remember that any forward momentum is progress, and that is worthy of respect.

  • @Garou_Animeone
    @Garou_Animeone Год назад +23

    “No matter how much you pray for your dream it will never happen if you have a plan for your dream it will come true”

  • @Zeus1845
    @Zeus1845 Год назад +2747

    this is what REAL natural bodybuilding looks like, not that shit on instagram. fuck yeah man proud of you

    • @char2304
      @char2304 Год назад +20

      Exactly 💯 ❤️ real life

    • @RigmorTalonbeard
      @RigmorTalonbeard Год назад +219

      This isn't bodybuilding. This is calisthenics. Very different. You get much different muscle composition from different workouts. You'd be dumb to look at some kid swinging on a pole a couple times a day till he gets strong enough to hold his bodyweight, then claim the big bodybuilder is fake even though he trained hours every day and watches his food intake like frodo watches his ring. I just hate how people these days think that any guy with big muscles never earned it naturally. It happens all the time.

    • @Nexusquo
      @Nexusquo Год назад +24

      This is what 12-18 months of natural working out looks like… Nowadays anyone that has better than what they consider obtainable by their ignorant standards people claim steroids. Not that it isn’t a lot of them but everyone thinks they can spot someone on gear lol

    • @stunnin420ify
      @stunnin420ify Год назад +1

      No it’s not. He used something to aid him for sure. Look how much body fat he has still. If he did it all naturally his body fat would be much lower and he’d look much leaner. I’d know. I use to be a twig like this kid. My body fat is %4.4 his probably like 20 maybe even 30 lol

    • @user-vc1wv4ed5b
      @user-vc1wv4ed5b Год назад +1

      yeah!!!!

  • @AbsolAhm
    @AbsolAhm 3 года назад +1795

    Skinny guy doing tough exercises all day and failing
    * Day changes *
    Guy is suddenly super powerful with abs and can do all stunts

    • @dizzylv_
      @dizzylv_ 3 года назад +22

      Yeah...but its impossible in one day.....i know what ur saying but yeah it takes time

    • @Xelnaeox
      @Xelnaeox 3 года назад +6

      His body to me didn't even change lol

    • @poriccrompton
      @poriccrompton 3 года назад +19

      @@Xelnaeox what

    • @dickhousepros
      @dickhousepros 3 года назад +5

      Hmmm spoderman?

    • @wikanartha8683
      @wikanartha8683 3 года назад +30

      @@Xelnaeox you need to get ur eyes checked man

  • @quackish1150
    @quackish1150 3 года назад +70468

    “Some day i’ll be like him” *eats chip*
    (Edit: it has been two years and people are still commenting and liking this)

  • @angryduck236
    @angryduck236 Год назад +23

    This is so inspiring thank you i realized that all you have to do in life is put in the effort and you can do great things

  • @grace8002
    @grace8002 3 года назад +5179

    Him when he skinny: I need glasses
    Him without: nevermind
    Thx for the likes this the most I ever got:)

    • @umberto7773
      @umberto7773 3 года назад +7

      Where did you saw a skinny guy?

    • @guidomonto3742
      @guidomonto3742 3 года назад +146

      @@umberto7773 are you blind?

    • @umberto7773
      @umberto7773 3 года назад +20

      @@guidomonto3742 if you call that skinny you aint right in the head

    • @38battery85
      @38battery85 3 года назад +13

      @@umberto7773 agree that's better than average it is good form already

    • @guidomonto3742
      @guidomonto3742 3 года назад +60

      @@umberto7773 that’s skinny, not that much muscle to call him average

  • @evalove1994
    @evalove1994 3 года назад +521

    People don’t forget that just because you’re not overweight, you can’t be insecure. Yes he might’ve looked good in the beginning but he didn’t feel happy about it and did something about it 🙂 don’t make someone feel bad for feeling insecure about a body image you think he should be happy about

    • @dennisdefrank3458
      @dennisdefrank3458 3 года назад +4

      Lol no he didn’t look good in the beginning at all.

    • @evalove1994
      @evalove1994 3 года назад +18

      @@dennisdefrank3458 you’re right let me paraphrase. “Just because people think he looked good”. Because some people actually commented that he was good from the beginning. But that is an opinion just as much as your comment is an opinion too

    • @Gabriel_R_Lujan
      @Gabriel_R_Lujan 3 года назад +3

      I’m not saying he can’t be insecure I’m jealous because I’m sure he didn’t exactly have to watch what he ate, it took me a year and a half of hard training and dieting to lose over 100 pounds after I stopped playing football. And all I got from that was an eating disorder.

    • @XylerArts
      @XylerArts 3 года назад +16

      People with fast metabolism like me also feel insecure. in my case, I feel like I'm easy to be pushed around, I feel like people see me as a weak person, was often called "twig" as a kid but never bullied yet still feel insecure 🤣

    • @poincianacouponing1622
      @poincianacouponing1622 3 года назад +10

      @@Gabriel_R_Lujan you have no idea this man’s diet nor the reasoning why he is so skinny for you to assume that he doesn’t have to watch what he eats. Everyone SHOULD watch what they eat anyways. It isn’t about being skinny it’s about being healthy. As long as your body is healthy you can be any size.

  • @bobdimitri2402
    @bobdimitri2402 3 года назад +1329

    Wow. He worked out so hard that his eyesight corrected itself.

    • @tylerzumwalt1362
      @tylerzumwalt1362 3 года назад +42

      contact lenses or lasik...

    • @munchawski2151
      @munchawski2151 3 года назад +3

      👏🏽👏🏽👏🏽😂😂😂

    • @bobdimitri2402
      @bobdimitri2402 3 года назад +38

      @@tylerzumwalt1362 no, it was just sheer effort put into his work ot, thats it

    • @dennisreed9256
      @dennisreed9256 3 года назад +1

      Thank you for sharing this awesome

    • @siahinavoid3850
      @siahinavoid3850 3 года назад +10

      Spider man when he was bite by the spider be like

  • @KickinItWithKerchs
    @KickinItWithKerchs 6 месяцев назад +1

    This is the sole video that got me into calisthenics. Thank you brother 🙌

  • @jimbonito7783
    @jimbonito7783 3 года назад +2449

    *contact lenses exists*
    everyone in the comments: nah his retinas just got buff too👁👁

  • @SLavaluChinang5
    @SLavaluChinang5 2 года назад +3081

    Ngl, he looked okay even before he started

    • @onegaimatte1845
      @onegaimatte1845 2 года назад +51

      Ikr

    • @lisaellis2593
      @lisaellis2593 2 года назад +38

      Agreed

    • @pz4336
      @pz4336 2 года назад +203

      yeah you can clearly see he had good genes to begin with

    • @pabloormer
      @pabloormer 2 года назад +126

      Who or whatever made him think it wasn't good enough is sick fr

    • @aliciaoviedo951
      @aliciaoviedo951 2 года назад +97

      I don't think it's about the way he looked, but the acomplishment as itself

  • @Abt33n
    @Abt33n 3 года назад +863

    Moral of the story: take your glasses off and u will gain 25% more muscle mass

    • @viniciussouza8604
      @viniciussouza8604 3 года назад +6

      Put your glasses on nothing will be wrong.

    • @thewhiteknight9923
      @thewhiteknight9923 3 года назад +10

      @@viniciussouza8604 was just about to comment that you early bastard😂😂😂

    • @heyyuno328
      @heyyuno328 3 года назад +2

      Ik you’re joking but all the workouts that he does in this video would cause his glasses to slip off his face so it’ll make sense to keep them off while doing acrobatics

    • @cosmicsoul8042
      @cosmicsoul8042 3 года назад

      LMAO!!

    • @66seraphs
      @66seraphs 3 года назад

      @@viniciussouza8604 yes grasses😄😂

  • @squaredude9328
    @squaredude9328 Год назад +9

    Thank you I really needed this as inspiration ❤

  • @fit_tit9902
    @fit_tit9902 Год назад +4777

    Mate, you looked better than most of us before the transformation!

    • @raindropsandroses18
      @raindropsandroses18 Год назад +64

      ngl he looks exactly like me rn

    • @ReeferSmoker
      @ReeferSmoker Год назад +212

      @@raindropsandroses18 hello? Twink department? I'd like to file a claim

    • @levi3433
      @levi3433 Год назад +7

      lol

    • @azaph_yt
      @azaph_yt Год назад +1

      @@ReeferSmoker Yea, he was a hot twink before, now he's a hot jock.

    • @blin9304
      @blin9304 Год назад +51

      ​@@ReeferSmoker GET OUTTTT

  • @ozzyfromspace
    @ozzyfromspace 3 года назад +498

    All the real guys are impressed. This kind of transformation requires some serious dedication. I'm a stick man myself, but this makes me feel like I could get more fit/muscular with proper effort. Well done bro 🎊🙌🏽💯

    • @urbz6712
      @urbz6712 3 года назад +6

      you can. I waited till I was 34 to start. I'm 36 now and gained 25 lbs of muscle. went from 140 at 6'' 2' to 165. It fixed my knees, its saving my back from the heavy stuff I lift at work. Best of all, I only work out twice a week, a hr at a time.

    • @CadetPrivateRawr
      @CadetPrivateRawr 3 года назад +3

      Do it. With proper effort, not only is it possible, it's Guaranteed. You can't do smart workouts consistently without seeing results. You just can't.

    • @ironcrusader728
      @ironcrusader728 3 года назад +5

      @@urbz6712 Sorry but you have not gained 25lbs of muscle at that age in 2 years working out twice a week. Unless you are on ridiculous amounts of steroids and eat 10 meals a day. You may have put on 25lbs but that is not lean muscle. Physiologically impossible without tons of hgh and deca

    • @geIoeschterBenutzer
      @geIoeschterBenutzer 3 года назад +1

      You can Bruh.... believe in yourself 🙇‍♂️🙌
      Much love from Germany and stay healthy 👌✊🏼

    • @laypyu
      @laypyu 2 года назад +3

      @@ironcrusader728 What are you seriously on about man? Pessimism like this wont get you anywhere.
      These kinda transformations are simply doable if you put that sincere work into it.

  • @tangbein
    @tangbein 2 года назад +807

    Biggest transformation was when he removed his glasses.

  • @nathanorr131
    @nathanorr131 2 месяца назад

    This was so inspirational, cause I'm 6ft 2 starting calisthenics as well. I've been going a while and I've seen a bit of progress but this gives me the motivation to trust the process.

  • @dannybee6473
    @dannybee6473 3 года назад +1170

    "He's just a friend"

    • @kiradolan6668
      @kiradolan6668 3 года назад +10

      LMAO

    • @hehehebhe9965
      @hehehebhe9965 3 года назад +6

      😂😂

    • @pav2k351
      @pav2k351 3 года назад +8

      Pain

    • @alanmatkovic3221
      @alanmatkovic3221 3 года назад +14

      “6 ft 2 i didn’t know if i could do that” bitch, im 6ft 3 with 50lbs more muscle mass than you and could easily do a frog yoga pose in a few weeks for a minute. Its not about height but balance and arm strenght.

    • @adenferguson2647
      @adenferguson2647 3 года назад +7

      @@alanmatkovic3221 how do we know you’re 6’3’, tho?

  • @outinthegardens6929
    @outinthegardens6929 2 года назад +935

    Consistency and patience are the only things you need. This is dope! The progress is amazing to watch and you're inspiring 🥰

    • @norwegiantroll2480
      @norwegiantroll2480 2 года назад +8

      Are you trans?

    • @nathanieldelucia4554
      @nathanieldelucia4554 2 года назад +8

      Hitting puberty also helps lmaoo

    • @Sss-pf3ck
      @Sss-pf3ck 2 года назад +3

      @@nathanieldelucia4554 true

    • @therandomjewish1649
      @therandomjewish1649 2 года назад +1

      What the hell he not different from us we same humans and same muscles for God name be real !? I have huge muscles dude u se what I say u not special or unique nothing in the things you do is new or cool all normal pls Read in the bible kahelet of the king Shlomo all we need in our life is just calm life some one agreed with me no Not rich and not famous just be with god יהוה צבאות אלוהים כול יכול

    • @michelenintricepsi6529
      @michelenintricepsi6529 2 года назад +3

      @@therandomjewish1649 God doesn't exist and you don't make any sense.

  • @foxxxxxy69
    @foxxxxxy69 3 года назад +5268

    I like how his glasses are gone when he’s fit
    Edit: everyone saying he is a Spider-Man

    • @mrs.cloroxbleach4382
      @mrs.cloroxbleach4382 3 года назад +759

      "I have muscles now, I'm no longer a geek that has impaired vision".

    • @facundogimenez1679
      @facundogimenez1679 3 года назад +26

      Are*

    • @tentaplayz3691
      @tentaplayz3691 3 года назад +34

      @@mrs.cloroxbleach4382 🤣🤣

    • @rogue_spirit
      @rogue_spirit 3 года назад +102

      Spider Man! 🤔

    • @NoName-ll2mp
      @NoName-ll2mp 3 года назад +54

      I don't know where you are from. Where I live we call this new technologie contact lenses BUT name them contacts sounds slicker.

  • @linsontilfas1695
    @linsontilfas1695 3 года назад +667

    I like how he never gave up and he was confident to show Us his fails and now hes accomplished his Goal.

    • @F0restcall
      @F0restcall 3 года назад +11

      You do realize that this bullshit is just acting like it’s inspirational to get millions of views and sucked off by the RUclips algorithm

    • @PixieSlayer788
      @PixieSlayer788 3 года назад

      Mhmm

    • @Lichenroc
      @Lichenroc 3 года назад +7

      @@F0restcall I see I’ve met a fellow cynic

    • @johnkhai3567
      @johnkhai3567 3 года назад +2

      @@F0restcall as long as it inspire ppp why u care?

    • @F0restcall
      @F0restcall 3 года назад +4

      @@johnkhai3567 I care because people are doing it for their own self gain, and to be truly inspired is to inspire yourself not some fucking tard on the internet that abuses RUclips’s flawed algorithm to get views and likes

  • @AwestaKhalid
    @AwestaKhalid 4 месяца назад

    i can just tell by looking at some of those movements that they’d be so much easier for a short limbed and/or stouter person. Great job

  • @mandymany125
    @mandymany125 2 года назад +558

    you can literally tell that he has godly genetics based on the first clip, but his efforts are not to be underestimated.

    • @ethosterros9430
      @ethosterros9430 2 года назад

      What effort he was born into it

    • @warior1195
      @warior1195 2 года назад +2

      So where my genes came from? Both my parents have a good gens. Even my dad at his young have almost perfect muscles that the teachers think he was joining some body buildings

    • @bogdanbubanja9781
      @bogdanbubanja9781 2 года назад +3

      Why do you think he has good genetics

    • @vreminik
      @vreminik 2 года назад +3

      Cause he’s blonde and tall? C’mon bro those aren’t godly genetics

    • @jebes909090
      @jebes909090 2 года назад +6

      @@bogdanbubanja9781 even at my healthiest i was not even close to as cut as he was when he started. Thats what hes talking about. His base was amazing.

  • @weanchor
    @weanchor 2 года назад +3105

    “I’m too tall and too thin” c’mon bro

    • @mitchymitch2169
      @mitchymitch2169 2 года назад +367

      You don't understand the amount of food you have to eat its ridiculas

    • @retard1643
      @retard1643 2 года назад +87

      @@mitchymitch2169 im like 5'9 and i gotta eat shit tons

    • @westhamaremassive8099
      @westhamaremassive8099 2 года назад +173

      Yeah as a ectomorph idk what to tell you I’m 6ft 2 and I have to eat 3600 I have to force feed myself it’s pain

    • @ana.jensie
      @ana.jensie 2 года назад +1

      Fatty

    • @doccalis3150
      @doccalis3150 2 года назад +34

      @@westhamaremassive8099 a lot of ppl are in same boat as u lol.

  • @keetonfoust
    @keetonfoust 3 года назад +1221

    Background music: our deepest fear is not that we are inadequate it’s that we’re Lorem ipsum dolor.

    • @anon7248
      @anon7248 3 года назад +82

      Our deepest fear is not that we are inadequate, our deepest fear is we are powerful beyond measure.

    • @satyamgpt25
      @satyamgpt25 3 года назад +8

      Thank you coach carter

    • @Instead2
      @Instead2 3 года назад +8

      Yeah I have no idea what those words mean

    • @olkodolko
      @olkodolko 3 года назад +6

      @@Instead2 its sample piece right from Latin books.

    • @Conqueror_2003
      @Conqueror_2003 3 года назад +1

      Lol(LOTS OF LOVE) for telling💖

  • @Forgiven009
    @Forgiven009 Год назад +20

    im starting out like you and i wanna become stronger so this is motivation for real

  • @Bob-qp2ol
    @Bob-qp2ol 3 года назад +1870

    Ok lets just admit his skinny body frame was already meant to be a ideal type of beefy man

    • @massetozacarias5693
      @massetozacarias5693 3 года назад +75

      it's because he doesn't needed much to lose excess body fat

    • @JACKAL98
      @JACKAL98 3 года назад +167

      Correction, it's his body frame, I have a body frame like this but I also have an extremely fast metabolism. Which means I cant really gain, I'm 56kg and I'm 23. FUCKING HELP ME PLEAZE!!

    • @RC-bz6uq
      @RC-bz6uq 3 года назад +105

      I'm a skinny guy , with high metabolism . I agree with Paul . Being skinny is harder to get buff

    • @JACKAL98
      @JACKAL98 3 года назад +49

      @@RC-bz6uq yea it's easier for fat people to lose weight all they have to do is go for a run

    • @TheUnderPro
      @TheUnderPro 3 года назад +12

      @@JACKAL98 you lost the town job m8 🤣🤣🤣

  • @death4experienzd4e94
    @death4experienzd4e94 2 года назад +434

    I respect this man's drive to be who he wanted to be and doing it. 💯

  • @StrangeDad
    @StrangeDad 3 года назад +1367

    "Then I realised doubt its just an illusion."
    And then you realised realisations are illusions and now you're having an existential crisis, which is also an illusion.

  • @61cents0
    @61cents0 Год назад +4

    Bro really really went from the “mitochondria is the powerhouse of the cell” to
    “Wsg baby girl”

  • @9NGMR
    @9NGMR 3 года назад +644

    I like the fact that he showed himself failing over and over again, but slowly getting better.
    You always see these were they are just skinny and what not and in the next clip are absolutely ripped

    • @OieseGG
      @OieseGG 3 года назад +2

      @Epic Gaming bruh what

    • @KINGbreeze27
      @KINGbreeze27 3 года назад +1

      @Epic Gaming idk about ripped but he was lean.

    • @OieseGG
      @OieseGG 3 года назад +6

      @Epic Gaming he was FAR from ripped bro, I don’t even think you know what that means

    • @OieseGG
      @OieseGG 3 года назад +7

      @Epic Gaming dude he had barely any muscle mass in the second clip, he was just skinny so it looked like more than it was

    • @quack703
      @quack703 3 года назад +1

      @Epic Gaming he wasn't, muscles are just much more visible on skinnier bodies that has no fat and maybe this is what confused you

  • @kingkoopa8995
    @kingkoopa8995 3 года назад +337

    Hey guys, don’t skip leg day either-

    • @jackpoole6916
      @jackpoole6916 3 года назад +36

      You already know this man has never heard of leg day, out here training callisthenics looking like popeye on a tripod😂

    • @felixdom9693
      @felixdom9693 3 года назад +4

      Yes leg day is a must

    • @DM-xg1tv
      @DM-xg1tv 3 года назад +13

      @@jackpoole6916 was looking for the leg day comment lol

    • @magnushenriksen204
      @magnushenriksen204 3 года назад +16

      @@felixdom9693 Legs is optional like fucking everything, this guy wants to go full on calisthenics, why should u get hate for just doing different stuff? This is like a powerlifter making fun of a bodybuilder for not lifting much

    • @joerisimmanuel9156
      @joerisimmanuel9156 3 года назад +2

      He want to make his arms be foot

  • @angelmonteiro9607
    @angelmonteiro9607 3 года назад +785

    "mom why is there a man without a shirt at the park"

    • @davids7805
      @davids7805 3 года назад +8

      Bruh beat me to it 😂

    • @LxShiriga
      @LxShiriga 3 года назад +43

      "keep your eyes off of him son"

    • @demonic_potato1667
      @demonic_potato1667 3 года назад

      My sister tho

    • @TrustMelDontCare
      @TrustMelDontCare 3 года назад +18

      "Thanks for pointing him out, sweetie"

    • @danial1519
      @danial1519 3 года назад +4

      @@TrustMelDontCare damnn ..her mom gonna get laid

  • @CherlymaryLepathie
    @CherlymaryLepathie 2 месяца назад

    This is the best motivation,he kept going even though he fell down really hard

  • @potofgold5074
    @potofgold5074 2 года назад +2152

    Damn. Well done. I don’t think I could ever stick with it that long.

    • @texasman2893
      @texasman2893 2 года назад +53

      The fuck you can dude. Prove yourself wrong

    • @chagofrr
      @chagofrr 2 года назад +38

      Yes you can bro, get out of the “I could never” mindset and grind this shit.

    • @Mo-xj8sx
      @Mo-xj8sx 2 года назад +3

      I could only do it because I did it together with a group of competitive friends.That helps

    • @lilsoftie9472
      @lilsoftie9472 2 года назад +6

      That’s not true u can do it

    • @filipgaier4908
      @filipgaier4908 2 года назад +6

      If you don't suffer from any disadvantageous handicap or anything similar... The only reason you can't is your decision to not be able to

  • @ZulandaTV
    @ZulandaTV 3 года назад +843

    If you are watching this you're onto something and well deservingly may you achieve all you desire in this beautiful vast universe keep going

    • @patriciahaynes3650
      @patriciahaynes3650 3 года назад +5

      Thank you and the same to you 🙏✨♥️

    • @hugster4176
      @hugster4176 3 года назад +7

      Thanks and you too! We need more people like you in this world.

    • @e.d.rarendyag7firnen28
      @e.d.rarendyag7firnen28 3 года назад +4

      Thank you and you as well!✨✨🙏.

    • @davwekamel3289
      @davwekamel3289 3 года назад +1

      I wish you and everyone the same

    • @Teropha
      @Teropha 3 года назад +1

      God bless and you too
      Amen🙏🏽

  • @yesmaybeno9222
    @yesmaybeno9222 3 года назад +980

    I feel like all of us lowkey hate these RUclips short tiktoks things but we keep watching them anyway.

    • @wbfjkerr
      @wbfjkerr 3 года назад +71

      Yes, but if I try, if I work hard at it everyday, if I believe and never give up, I know without a doubt I can definitely get to where I highkey hate it.

    • @MrMeasaftw
      @MrMeasaftw 3 года назад +7

      Facts

    • @thundergun933
      @thundergun933 3 года назад +9

      Yea Not quite on par with being Muhammad Ali. Guy needs to get over himself.

    • @werovivero9219
      @werovivero9219 3 года назад +4

      100 percent bro I just miss old RUclips):

    • @kevinshockey2765
      @kevinshockey2765 3 года назад +1

      No

  • @JenMarco
    @JenMarco Год назад +3

    I love these videos! It reminds me that anything is possible if you keep at it and don’t give up.

    • @vorpal22
      @vorpal22 5 месяцев назад

      Not really true. Most people, for example, could never get a PhD in math, quantum chemistry, etc, no matter how hard they work, just like some people could never become as in shape as this. Everyone's different.

  • @resgt8578
    @resgt8578 3 года назад +311

    Me: **continues to eat potato chips**

    • @vladosya3223
      @vladosya3223 3 года назад +1

      +)

    • @StealthyKai1
      @StealthyKai1 3 года назад +10

      This made me laugh so hard because im eating potato chips rn.🤣🤣

    • @xfurious4692
      @xfurious4692 3 года назад

      Omg same

    • @vigato2670
      @vigato2670 3 года назад

      I was watching this video eating potato chips XDD

    • @Shadow-cs8mg
      @Shadow-cs8mg 3 года назад

      Lmaoo

  • @singhsudipto613
    @singhsudipto613 2 года назад +711

    Before: 17 years old
    After: 22 years old
    Thats the time period, he spent to train his muscles.

    • @ripfps6082
      @ripfps6082 2 года назад +59

      Not even close. If thats all he got after 5 years he isnt doing it right. Those results can be seen 8 months to a year in

    • @KMT631
      @KMT631 2 года назад +27

      @@ripfps6082 not true cause if he posted that you would claim roids and he is doing all body weight so that’s why the progress is slow

    • @ripfps6082
      @ripfps6082 2 года назад

      @@KMT631 Youre an idiot. People have even said his insta timeline is at a year for his workouts. Hes not even close to roids. I got better results within 8 months at his age. Decent genetics on my end do help and also training 3 hours a day. Roid gains are obvious compared to natty. Grow up

    • @ripfps6082
      @ripfps6082 2 года назад +35

      @@KMT631 If you think thats what 5 years of working out do you have a sad perspective. Youre basicalky saying thats as big as hes gonna get. The body practically maximizes muscle copacity at 5 years when natural IF youve been working out properly.

    • @Sigmundfrued
      @Sigmundfrued 2 года назад +44

      @@ripfps6082 it takes long to build muscle, and is even harder with calisthenics

  • @jillianerayo167
    @jillianerayo167 3 года назад +561

    "You can never do it unless you do it"
    -anonymous

    • @pazzoaf
      @pazzoaf 3 года назад +6

      Sounds like something Yogi Berra might’ve said 😂

    • @-s6806
      @-s6806 3 года назад +2

      O-O

    • @davisatdavis1
      @davisatdavis1 3 года назад

      0-0

    • @sovereignboss1841
      @sovereignboss1841 3 года назад +2

      That anonymous person is Gandhi or Einstein only those to write quotes all day lol

    • @qas5797
      @qas5797 3 года назад

      @@sovereignboss1841 um... What?

  • @heckyeaproductions5992
    @heckyeaproductions5992 Год назад +35

    Bro went from ‘how to get girls’ to ‘whom do i choose’

    • @DoTheFlopp
      @DoTheFlopp 6 месяцев назад

      Bro needs to learn how to be original

    • @heckyeaproductions5992
      @heckyeaproductions5992 6 месяцев назад +1

      @@DoTheFlopp i posted this 10 months ago lmao why you still watching this

  • @anonymoussimp1507
    @anonymoussimp1507 2 года назад +828

    I wish I had this dedication. After working out for 30 minutes, I'll eat a lot and resume after 3 weeks 💀

    • @Aissa_gilly975
      @Aissa_gilly975 2 года назад +5

      😂😂😂😂

    • @Raindripple
      @Raindripple 2 года назад +19

      sounds like a doubtful excuse to me. could just be my own projection

    • @cgfitnessandarboriculture
      @cgfitnessandarboriculture 2 года назад +33

      Dedication / discipline is something that can take time to build. People will say how they “would like to have someone’s discipline” and all that does is further set you back. If you want to be more disciplined, change it. Do something about it.

    • @pmtsquad
      @pmtsquad 2 года назад

      i have a vid on calisthenics i’d appreciate the constructive criticism ruclips.net/video/lRENbJJDBvw/видео.html

    • @inesnathaliengoua
      @inesnathaliengoua 2 года назад +15

      Instead of 30mins do 5mins 3 times a week. Then add a few mins. Do also burn yourself out in the workout. The idea isnt to go full on every time. But first learn to show up and not make excuses (unless you are sick or hurt.) Make time, get slowly organized too outside of your workouts. You'll see by doing a few minutes you'll learn to enjoy it and actually crave it at times. If you really hate an exercice try an other. There is something for every one. And dont be afraid to suck we all start somewhere. The people who get good dont quite. They stay consistent, adapt to their abilities work on their weaknesses.
      Side note i start a yoga practice at 28 with a few minutes. Now im 2 years in. And practice 1h min 3 to 4 times a week.

  • @sonicmaster047
    @sonicmaster047 3 года назад +1093

    I'd be happy looking like he did at the start to be honest XD

    • @ScooterFredL
      @ScooterFredL 3 года назад +156

      Thats how i look after nearly a year of training and i feel finally good about myself

    • @austins.2495
      @austins.2495 3 года назад +19

      Same here

    • @happysmile9977
      @happysmile9977 3 года назад +14

      Was gonna comment the same thought 😂

    • @veylusoliveira7015
      @veylusoliveira7015 3 года назад +3

      Lol

    • @MrEysox
      @MrEysox 3 года назад +50

      I kinda look like that and it's not that great believe me lol

  • @nabilasyraf2488
    @nabilasyraf2488 3 года назад +792

    him : being 6"2 and have goals
    me : *cries in 5"5 while eating waffle *

    • @regulus7754
      @regulus7754 3 года назад +88

      Don’t let height define you.

    • @alexortegasl8ck
      @alexortegasl8ck 3 года назад +45

      I'm 6'7, height is just a number

    • @John_232
      @John_232 3 года назад +86

      @@alexortegasl8ck don't lie😂

    • @aaronforsythe1444
      @aaronforsythe1444 3 года назад +62

      5”5 isn’t that tall, but being 5”5 is still taller than most women, and it’s a good height for better muscle insertion genetics. Taller people generally have worse genetics for muscle development.

    • @plusultra779
      @plusultra779 3 года назад +3

      Height can increase dramatically, look at most nba players, they got their growth spurts after 21 years of age

  • @emiliaa6175
    @emiliaa6175 Год назад +1

    I love this, I’m starting to train body weight and my gymnast son is training me! I love how you share your transformation 👏🏼

  • @andresgallegos1830
    @andresgallegos1830 3 года назад +844

    The same song for every life changing moment👍

    • @psychokinesis878
      @psychokinesis878 3 года назад +40

      That and Linkin Park's "In The End" but the female version...you have no idea how tired I get hearing the same songs lol

    • @Phober
      @Phober 3 года назад +2

      1010💔

    • @BroadcastingCN
      @BroadcastingCN 3 года назад +4

      Answer: tiktok

    • @rvggedroses
      @rvggedroses 3 года назад +4

      What song was that at the End ?

    • @warlock-thorin8799
      @warlock-thorin8799 3 года назад

      What's the song at the end?

  • @camhawkinn
    @camhawkinn 3 года назад +958

    “Mommy I was trying to get on the monkeh bars but this big guy with shirt off was on it and I got uncomfortable”

    • @littlejit1
      @littlejit1 3 года назад +35

      Lol stfu ur prob so fat making fun of this guy he will beat yo ass

    • @corpzslazeb.7973
      @corpzslazeb.7973 3 года назад +17

      @@littlejit1 LMAOOOOOO 😂😂😂

    • @user-br8lt9vn4v
      @user-br8lt9vn4v 3 года назад +108

      @@littlejit1 ay man this is a joke...

    • @able.3566
      @able.3566 3 года назад +25

      @@littlejit1 r/woosh

    • @justacrazyguy1929
      @justacrazyguy1929 3 года назад +90

      @@littlejit1 fragile masculinity, check

  • @eerice704
    @eerice704 3 года назад +67

    I love how you showed all of your failures too, it feels much more real

  • @aligeninja164
    @aligeninja164 Год назад

    Bro youre my new inspiration, i just started calisthenics and i tought that me being tall would make such things impossible but seeing you made me realise there is no excuse for me, only motivation. Thanks

  • @Yo.Mammah
    @Yo.Mammah Год назад +615

    I have no idea who you are, but it made me cry to see you. At times it's difficult specially with today's society. Everyone says they accept you, but only do if you follow their agenda. Stay true to self no matter what they say. You are a being of light. Thank you for showing how beautiful a man can be.

    • @alexc_sw
      @alexc_sw  Год назад +107

      thank you for your support ! it means the world to me

    • @Re-Todd_Howard
      @Re-Todd_Howard Год назад +5

      @Kilo Bacon n Eggs oh no he wore a mask!!?

    • @takeplate
      @takeplate Год назад

      Sometimes people wear a mask to make it difficult to breath on purpose for training purposes , nothing to do with the flu etc

    • @niakoi7960
      @niakoi7960 Год назад +2

      @Kilo Bacon n Eggs What's the problem with the mask?

    • @niakoi7960
      @niakoi7960 Год назад +4

      @Kilo Bacon n Eggs Ok, then don't wear one. Why do you have a problem with others having a mask on?

  • @ljc3484
    @ljc3484 2 года назад +1378

    I’m not impressed with the change in his looks or that yes, he looks hotter…I’m impressed that he didn’t stop & can now do all those great moves. Good job!

    • @IsraelCountryCube
      @IsraelCountryCube 2 года назад +49

      Yes but if a woman is with a man just for his looks it’s fucked up 100% I wouldn’t be with a female only for her breasts but that would be one reason because it means her body’s more capable of nurturing the children we will produce 😉

    • @raven-chan2071
      @raven-chan2071 2 года назад +67

      @@IsraelCountryCube What?

    • @rull_7610
      @rull_7610 2 года назад +4

      @@IsraelCountryCube yeah👏

    • @Kevin-qy6qt
      @Kevin-qy6qt 2 года назад +32

      @@raven-chan2071 yeh there’s some subconscious decision that happens when we look for women. What we consider as hot is what our brain considers healthy. And healthy means better chance of our offspring living.

    • @playerx7625
      @playerx7625 2 года назад +13

      @@Kevin-qy6qt that's the biological explanation, but that doesn't govern as large of a part of the decision making as it does now, hot now dosent really equate to better as some people find piercings hot, others find emos hot, neither seem to be connected to any kind of positive health or primitive instinct

  • @amberbiggs
    @amberbiggs Год назад +1301

    3-4 years of work condensed into 30 seconds, but make no mistake this guy put in countless hours of dedication to get to where he is. That dedication will get you far in life, whatever your chosen path is.

    • @GeoX242
      @GeoX242 Год назад

      ​@@bluejay9638 no he didn't lmao, he had low muscle and low dat at the beggining

    • @cabbagerat5645
      @cabbagerat5645 Год назад +18

      @@GeoX242 what are you talking about bro

    • @hayekhayek580
      @hayekhayek580 Год назад +6

      aint no way thats 3-4

    • @blucolife
      @blucolife Год назад

      He doesn't even have a six pack. I know skinny guys with six, even 8 packs. So what if he can do flips and yoga poses? A transformation should show something amazing, what I saw wasn't amazing.

    • @hayekhayek580
      @hayekhayek580 Год назад +6

      ​@@blucolife 8 packs are genetics. 2nd, he clearly has a 6 pack.

  • @LucyWynder29er
    @LucyWynder29er 3 месяца назад

    Oh, WOW, absolutely stunning transformation! Good for you, bro, I hope you're still at it today and are living a happy, carefree, and love-filled life, bro ❤

  • @dougf9900
    @dougf9900 Год назад +3796

    I love the inspirational transformational stories where they START with zero body fat and a 6 pack

    • @SkyandTami
      @SkyandTami Год назад +847

      True - but also for that type of genetics its a lot harder to build muscle.. My own personal experience i always saw my friends the way you say.. They were skinny and already with the ¨6 pack¨ but when i really pushed it with diet and training i was able to progress a lot faster than them short-long term 3-6-12 months... Telling you this is to motivate you! I hope you get on it if you want it

    • @itsskyy1039
      @itsskyy1039 Год назад +556

      It’s not always about weight loss

    • @whydoyoukeeptalking
      @whydoyoukeeptalking Год назад +239

      Bigger guys gotta lose fat, start a diet of lame ass food, hit cardio and weights. Skinny guys usually just have to eat more and more protein and muscle is shown much more quickly especially abs because they have no fat.

    • @SkyandTami
      @SkyandTami Год назад +321

      @@whydoyoukeeptalking and having no fat is exactly the problem of muscle building from the beginning.

    • @whydoyoukeeptalking
      @whydoyoukeeptalking Год назад +34

      @@SkyandTami usually they just need to eat more (with a less restricted diet than someone losing).

  • @bradonja7251
    @bradonja7251 3 года назад +3883

    He is gone from doing homework to doing your gf

    • @JoeBartolizzia
      @JoeBartolizzia 3 года назад +244

      No just your mom

    • @bradonja7251
      @bradonja7251 3 года назад +145

      @@JoeBartolizzia no need to be rude

    • @bradonja7251
      @bradonja7251 3 года назад +132

      @@JoeBartolizzia i would feel bad if i knew what you have written, please dont be rude to people, they wont like you

    • @mroblivion8061
      @mroblivion8061 3 года назад +172

      This escalated quickly... Some people can't take a joke...

    • @JoeBartolizzia
      @JoeBartolizzia 3 года назад +7

      @@mroblivion8061 like you clearly

  • @SensitiveWarrior
    @SensitiveWarrior 3 года назад +484

    being 6’2” and winning the genetic lottery: i just thought it wasn’t possible teehee

    • @breyochiona9428
      @breyochiona9428 3 года назад +59

      True. When you're 6ft2 you stfu about your genes or being too tall lmao

    • @emtrac7898
      @emtrac7898 3 года назад +34

      I’m 6’8 and it’s a nightmare

    • @breyochiona9428
      @breyochiona9428 3 года назад +26

      @@emtrac7898 I'm 5ft10. Wanna switch? No you don't. 6ft8 isn't that bad its really tall yeah but not a nightmare

    • @bulldozer8950
      @bulldozer8950 3 года назад +101

      @@breyochiona9428 dude are you complaining about being 5’10? 5’10 is definitely better than 6’8 unless you wanna be a basketball player. You already above average stop complaining. Maybe you want to be slightly taller, but being taller than like 6-6’1 starts to just get inconvenient. Imagine how cramped airplane seats and crap are. Now imagine them if you a massive dude in the same ones. The world is built for people ~5’9-6’, not people 6’8 or taller. You can’t buy shoes from most places. And if your talking about girls liking tall guys, They mean like above average, which 5’10 is. I understand if you were like 5’6 or shorter preferring to be way above average than below, but damn 5’10 is completely fine and pretty much the best high. You might want an extra inch or two, but you sure as hell don’t want 10 extra inches. At least not those kinds of inches.

    • @breyochiona9428
      @breyochiona9428 3 года назад +6

      @@bulldozer8950 nah I didn't complain I'm fine with my height. I'm a boxer so for me it's perfect. But what I was trying to say.. 6ft8 isn't that bad its like 2 meters right? Here in the Netherlands enough people are 6ft8

  • @richardramos1646
    @richardramos1646 3 месяца назад

    Fantastic! All your hard work has really paid off!

  • @SullivanFamilyChaos
    @SullivanFamilyChaos 2 года назад +107

    “I want to thank me .. for believing in me”

  • @neoneherefrom5836
    @neoneherefrom5836 2 года назад +774

    holy crap he strengthened his eyes to the point of not needing glasses anymore
    I am so inspired in my miring

    • @ViralMemesOnline
      @ViralMemesOnline 2 года назад +35

      Or he got contacts..?

    • @blitzuu
      @blitzuu Год назад +20

      or he got lasik done ?

    • @mrpringle9479
      @mrpringle9479 Год назад +43

      Some spiderman shit

    • @kainoat
      @kainoat Год назад +4

      🤣

    • @jgg59
      @jgg59 Год назад +12

      Not everyone wears their glasses all the time, hello!

  • @haileypetry430
    @haileypetry430 2 года назад +299

    Our brain often puts a cap on what we “can’t” when our body can go further

  • @GRiiPszn
    @GRiiPszn 7 дней назад

    Absolute legend man keep it up !!!!! We all gonna make it 🎉❤

  • @TrashSpace69
    @TrashSpace69 3 года назад +246

    "Doubt is just an illusion"
    You are damn right bro

    • @dibbyochakraborty1829
      @dibbyochakraborty1829 3 года назад +6

      And for clearing my doubt on feelings, I lost my girl best friend

    • @sug3863
      @sug3863 3 года назад +5

      press X to doubt

    • @Omen_Burrito
      @Omen_Burrito 3 года назад

      @@dibbyochakraborty1829 same...

    • @JauntyWhale
      @JauntyWhale 3 года назад +2

      That's something which seems deep and meaningful but really it's nonsense. Doubt is doubt, it's not an illusion.

    • @TrashSpace69
      @TrashSpace69 3 года назад +1

      @@JauntyWhale why's that? Doubt is literally stopping you from moving forward in life. People who passed it got successful

  • @_zuuki__
    @_zuuki__ 3 года назад +170

    “You can do anything, if you only want it enough”.
    I have one thing I wanted to do for so long right now but I always given up. Thank you so much for these words, these really helped me😊
    And congrats for making your “dream” come true😌

  • @sleepingbanshee_
    @sleepingbanshee_ 3 года назад +565

    All moms be like:
    _"Shut up Jonah let him play... thank jesus for this park my god such a nice park"_

    • @thomas.thomas
      @thomas.thomas 3 года назад +12

      Uhm what...

    • @fuzzle5612
      @fuzzle5612 3 года назад +40

      You don't get it. Good joke

    • @sleepingbanshee_
      @sleepingbanshee_ 3 года назад +15

      @@thomas.thomas
      Thomas remind me tommorow when the he do his thing aight
      Love,
      Your mom

    • @sleepless3335
      @sleepless3335 3 года назад +42

      @@thomas.thomas thirsty mother’s

    • @Cypher772
      @Cypher772 3 года назад

      what 👀

  • @Swiete_Jamnicze_Perypetie
    @Swiete_Jamnicze_Perypetie Год назад +1

    Ale to jest niesamowite jaką siłę psychiczną mają osoby, które dążą do takich zmian. Sam chcę i już to robię, a łapią mnie wątpliwości, więc naprawdę podziwiam