5 Ways QUITTING Drinking TRANSFORMS Your Health
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- Опубликовано: 8 сен 2024
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i was 45 days sober, then lapsed for 60 days. beginning again this week, 4 days without, and feeling the difference....again. Keep going, ya'll, no matter where you are.
The big thing is that you got back up and kept fighting. You are worth it!!
I’m a month sober, I can feel the difference in health both mentally and physically. Abstinence feels like a sacrifice at first but it’s more of a trade off. You trade immediate pleasure for something greater like your health. I feel like this time I’ll never drink again, I thank God for that.
Congrats on your sober month! The improvements to both your mental and physical health will keep improving; at least they did for me, to a surprising extent. I literally feel decades younger than at my worst state while drinking and the positive payoffs have been more than I could have hoped for. Life completely turned around and back to getting fulfillment from life instead of doing things like being hospitalized and scaring loved ones, etc. You got this for the long term, this time! Just go for it and don't look back on your old life and don't include the unnecessary poison that is alcohol any more. You can even reward yourself with the money you've saved, by treating yourself to something else more lasting and splurging the $ on that instead! I think Kevin O'Hara hits on so many good points in his videos, including this one. What he says is so relatable and doesn't hype anything up - keeps it real, which is the best way to approach sobriety. Calm minded and strong! Thanks for all your videos, Kevin!
I'm 5 and a half years sober btw - the first months are the toughest, so definitely try hard to hang in there and turn the corner to where it never even crosses your mind anymore. It's very possible for everyone!
7 1/2 years alcohol free. Good job starting this long journey. If you get cravings, look up videos about end stage liver disease. Watch the videos of people in hospice or hospital. Watch the family videos holding hands with their dying loved one. The cravings will vanish watching the reality of alcohol end game. Good luck
🙏
I'm a month now, too. I have a different situation though: I found out I was pregnant unexpectedly. I always wanted to try and be sober. I'm shocked it's been this long already. We went on a cruise, celebrated our 1 year anniversary all sober. Waking up without a hangover is the most glorious feeling. ❤keep it up.
I quit drinking feb 9, 2021 and haven’t had a drop since. I had been drinking for 40 years.
Quitting was the best decision of my life. I tried and failed several times before. Something told me that if I didn’t quit I wouldn’t make it to 60. It was very difficult and almost failed several time but I just keep resisting the urge. 3 1/2 years sober and I no longer miss it and the devastation it brings. I know I’m not cured, that’s why I can’t have one drop.
Best wishes to you all. Praying you can become sober too 🙏
7 years clean best thing ever
I'm celebrating 5 years here. You can do it!
Congratulations 👏 well done .. nearly 6 months for me
7 years sober
Heading into week 5 alcohol free feeling good falling around the place after binge drinking at 43 years old was enough for me to never want to drink again
1 day at a time
God bless us all 🙏❤️
So glad I clicked on this and watched. Wonderful words of encouragement. April 1st 2024 I decided to challenge myself and take a week off from drinking after 25 years of hardcore shotgunning beers and binge drinking. That week has now almost turned into 6 months. I also want to thank all the people in the comments section with their stories and achievements. I know we're digital strangers who will never meet but we've all gone through it. Gives me comfort im not alone in my continued battle. The results from alcohol abuse turned into me being diabetic and permanent peripheral neuropathy (I have burning, stabbing, numbness, pins and needles in my feet). Please don't let this become you before it's too late.
Glad you liked it.
Almost a year sober. I have a warm and reassuring gut feeling that I am on the right path ❤ every day life just keeps getting better
Good stuff
Nearly 5 months without alcohol I feel incredible. Mental health issues have reduced. Life still has challenges but I cope with those so much better than in the past.
Alcohol is a thief!
20 Day's No Alcohol at first felt nauseous headache. My desire is still there but listening to RUclips is keeping me strong. Thank You 🙏
My current girlfriend was surprised at what i used to able to get done. She asked how did you have time. I never really thought about it but it was my ever increasing boozing. Ive wasted so many years! Spot on talk. I can relate to all of it!
For me, abstinence is much easier than moderation.
17 months clean and I don't miss anything about it. I barely even think about it now but when I was drinking I was always thinking about it and when the next drink will be.
I decided to treat alcohol like the poison that it really is and to stop consuming poison.
For me, it made stopping drinking easy this time.
I been sober since February 20 2022
It’s not an easy road that’s for sure but I know my health is much better now and feel much better overall.
So true! Feel amazing, nearly 2 weeks sober and I can't even imagine myself drinking again. Already achieved more in terms of life goals than I did in the last two years. If you are struggling with the devil juice just realise it is literally a burden on your life burning you away and preventing you from achieving the Majority of things in life, including normal function! All the best guys!
Just forget about it….on my 4th year being sober. Once you push it out of your mind, then you can say I changed. Replace those thoughts with something else. You can do it. Dont be slave to your mind. Control it.
Dry since Jan 2016 here.
About 3 months in and the best change for me is mental health. As before I gave up, if anything got to me, I would go straight to the drink it was just so natural to do it. Also, the problems go away when drunk but the are still waiting for you the next day.
The problems just disappear from your minds eye. They're still there, growing. Well done on your first 3 months.
@@HabitsV2exactly
Sad but so true, so you drink again & the never ending circle ⭕️ keeps going 😢
Then you get to deal with a problem with a hangover, fun fun 😮
So here’s the thing: it used to be like this, hey, let’s grab a few beers after we surf. And that was a fun thing, without any aprehensión or worry. Then it became, wait, before we paddle out, let’s be sure to pack a cooler full of beers. AND there was a feeling of dread, a feeling of I shouldn’t be doing this again, maybe I shouldn’t have this first one, and I don’t want to surf unless I have those cold beers at the ready. I knew the difference! It was no longer any fun, but something that I knew wasn’t going to end well. Having almost 90 days under my belt, I can now see the difference, and why I don’t want to drink. Thank you Kevin, your videos have helped me over the last year with this struggle, Dave
It's funny how drinking sneaks up on you. 3 become 6, the. 6 becomes 12. Then well might as well buy a case, cheaper that way😂😂.
Kevin it's been 3 years going to 4 years now sober and all thanks to you and my other coach sober Leon am greatful i found you guys in my life may God keep on blessing you.
10 months sober. The cravings are gone and I now focus on progress.. Im doing so much better in many areas and I have found my true self again.
Thanks Kevin, you have been a tremendous help to me in this journey!
Quit drinking for a few weeks and go get bloodwork done to see how your body is functioning. Realize that alcohol causes all sorts of issues that can be resolved simply by quitting. After bringing your health into a measurable framework, you will become acutely aware that the choices you make can determine how long you will live and how you’ll feel and function on that journey through life. It may help tremendously in changing your habits and lifestyle.
one month without alcohol or marijuana .
listening to this type of message.
thanks for sharing
I am 4 months alcohol free and one month no weed ! How are you doing ? I feel better with none of it !
Even though I'm a non drinker now still like to listen to Kevin's vids and draw inspiration from them
I have witnessed every area of my life improve greatly since I gave away the booze. 5 months free from the shackles and chains of daily drinking … With a truck load of determination , persistence , perseverance and patience we can unplug from the habit and re wire our thinking and actions and all the false beliefs around the drink.. Keep going all , keep trying if your struggling and biggest thanks Kevin - you are doing a great job for humanity my man !
I've been listening to self help motivational speaking for 20 years or more. this is the best advice and presentation i've ever consumed.
I appreciate it
Kevin is the best ever. Honest and leads by example. I got one of his books. Excellent read.
I'm coming up to 6 months without alcohol. My mental health is so much better, I feel calmer and more focused. Recently I have become unwell and one of my symptoms is vertigo and it seriously feels like I'm now walking around incredibly drunk which I find ironic. Hopefully it eases up soon. I don't think I would be able to cope with this if I was still drinking. All the best to everyone on their journeys.
Vertigo is caused by sugar and dehydration. Seriously all sweeteners including sweet n low
No soft drinks etc... hope you feel better.
I watched Kevin's first videos and it changed my life. I cut down from everyday to every weekend and then I had better things to do so go without alcohol for months at a time. Had a few drinks last week due to being on holiday but couldn't be bothered again as it makes me so tired.
Over the past forty years I’ve managed to quit for various lengths of time. However, I know this time I am done for good. The only difference this time around is that compared to the previous attempts is that my muscles ache, my joints ache. My legs amd my hips. I blame it on my sedentary “lifestyle” i.e. TOO much sitting. Once my energy is descent I’m hitting the trails.
Oh, I also have a wicked craving for candy and chocolate bars. Still, better than drinking. I know the sweets craving will pass.
I had wicked sugar craving a couple years ago when I quit before.
Turned 70 this year, was a drinker since my mid teens, often very heavily. Stopped about 18 months ago and have honestly never felt better. Sleep is much improved, blood pressure has returned to normal, more energy and I’m much better off financially. Plenty of other benefits which have made me wish I’d done it years ago but better late than never 👍
Great to hear, Ian
This episode hit the nail on the head for head for me. I did throw out about 2 lites of wine left in the box.
“They are living a life they cannot think about”. Yup got it👍🏻💯. The thing I don’t wanna deal with hurts my heart and makes me cry uncontrollably so it’s easier to just stay numb. I have to stop doing that.😢
I'm 1 year sober, after heavy drinking for almost 40 years. I'm 60 years old.
Great to hear!
Going on about 2 weeks 95% sober. Had a beer or 2 in that time frame (coulda done w o) but over all I really don’t crave it like I used to. Went from drinking 12-18 beers (5%abv and up) and a few shots a day to practically nothing. Going 1-2 days w o drinking was an accomplishment and one I had to fight urges with. I’ve tried many self help ideas to no avail. Really started diving into the connection of addiction and gut health. I just started eating a bit cleaner and drinking about 1/2 a gallon of RAW local cows milk a day. The bacteria etc has really leveled my stomach out and in turn affected my mood in a positive way. I used to say “I only drink to feel good. Wish there was a way to feel good w o drinking..”. I think I’ve found it. I also have psoriasis and psoriatic athritus. RAW milk has helped me w that as well. Just my journey and 2 cents. I hope I can keep it up. Looking to put an exercise routine in daily as well.
Mind blow by your video - so glad It came my way today. You've spoken about this in a way I haven't heard before and which totally resonates with me. Love this quote...“The first step to getting what you want is to have the courage to get rid of what you don’t.” Thanks Kevin!
Very welcome, Greg
This video describes me ,i know my off switch is broken and i know i will not like the consequences of drink the next day,every time it's the same.Another day lost,time,money,motivation.I can not hear my self when i have beer,not aware enough of why i drink,will listen to this again.👍
Hi mate. Noticed your post and I feel the same. I make my same excuses every day, then sit here drinking watching these videos. Stopping tomorrow
This Man’s a true inspiration. Thank you Kevin, keep up the excellent work, we appreciate it Brother
You're welcome
4 days sober. My muscle twitches have gone away. Still basically white knuckle sober. Thinking about AA, but i don't know, I went there last year and i didn't last long, embarrassed to go back😢
Good to have discovered this . I'm absolutely ready to just stop, it's pointless to me I have a few drinks and have only been drunk once in nearly twenty years , at a family wedding in Scotland where younger members were plying my son with drink , not from badness, everytime they weren't looking I just necked the drink and learned two things , I still have a fairly fierce capacity for drink , but that being up all night going to the toilet , then feeling vaguely hungover which ruined a precious days vacation with family and friends.
It's a waste of time
What about friend circle?
Because most probably you will have to quite or you will want to quite the " friendships" with whom you just went to the pub or to the disco ....and wat about going out in the evening?with or without mates ...i mean, the whole nightlife scenery is based on alcohol....
You said it. I don't miss the nightlife scene at all. Much prefer to be alive during the day, get a good night's sleep every night, and be ready to power on through the next day. It's a good way to live. As for drinker friends... People are going to do what they're going to do. If it's not what you do, you need new friends.
Alcohol is the worst thing . I quit after 20 years. I got new healthy life. Living with alcohol is like being in hell. Get sober, quit this stinking alcohol.
I really hope I can stop abusing alcohol. I have no energy and bloated today. It seems that when I start to feel better, I do it again. Ugh. I just want to stop. It's been years and years.
Just over a year and im really at an end of tolerance to the drunken friends around me. Haa. I have to get busy and stick some distance between me and that energy that we all thought was fun. The loud talking , the forgetting what they were saying, the interrupting. Ha. How was that ever fun? Started stacking firewood yesterday then drunk friend comes to "help" . Starts stacking all crooked. I was able to distract and redirect the friend to another task which then was a near death event with a backhoe ending in an argument amongst themselves.
And im done stacking firewood . 😂
Yesss, I have no tolerance for drunk people. Also, I have noticed that some don't seem to be happy or proud of me for going sober.😢
@@talulatree5297 yeah. Each on their own journey . Some may see the walls closing in knowing it may be getting to a tipping point . Doesn't really matter cuz we gotta do what we are inspired to do but it is hard to be around at this point. Never fully avoidable but so much else to do to keep your own vibes up . Just stayin the course towards bettering my own life.
I liked the video. I'll give it a go. Thank you.
I’m 8 months sober!
I'm grateful for your videos.
Glad you like them!
2 weeks in again, feeling amazing already! Thank you for your continued videos! You are helping so many of us new on this journey!
Great job!
Back at day 2. I relapsed. Regret the painful binge.
I dunno how Ive ended up as bad as I think. Grandfather an alcoholic, My father an alcoholic who may I add they were upstanding members of the community 1 was a police officer, Who was very abusive after drinking. I am leaning towards using alcohol to block out some personnel stuff right now and I feel Im going to end up the same.I too have a good job good salary but can see that Im in no fit state to turn up for work . Somehow I get away with it. Aged 62 was a healthy guy back in the day at gym plus Ju Jitsu training eat the right stuff. Somehow I spose the post Is a cry for help, unable to escape the trap of getting bladdered as soon as the opportunity arises. Watching videos like this give me hope thnx for trying to help.
No worries, Stephen. Enough alcohol does a great job in blocking the personal stuff in the moment. But it's still there, as you know, the moment you come around. Only now you're in a worse position to sort through the problems. It's tough in the beginning to face up to reality, but you mature into living life on it's own terms, facing into things regardless how uncomfortable they might seem... Best of luck to you.
Another great motivational video sir. Onwards Upwards
Thank you for your efforts. I realize drinking is killing me. I am a fully functional Alki. Successful/Wealthy. BUT want/Need to quit for my health. Your comments on "Sleep" is my problem. I try to quit for months at a time and CANNOT sleep the entire time. When I drink... I sleep soundly and a full 8 hours... and always have for 40+ years. When I stop drinking before sleeping (1-2 pints gin) I Wake constantly and feel tired for the day.... This is the OPPOSITE of what you say... I am confused.
Me as well
@@user-qj2wm4po3z I too got no response . I'm sure we are not alone... SLEEPING a full 8 hours is our problem when not drinking. I have quit for 3 months straight and NEVER had a full nights sleep (actually never more the 2-3 hours) It is Hell the next day...MUCH worse than a Hang-over. Sleeping pills just make it worse... I might sleep 3-4 hours but feel even worse after. So I drink... but I fear my liver will die.
Great video!!! And man the focus and point on mental health!!! Solid guidance boss !!! Life ain't never perfect but a life without the kryptonite is way more worth it!!! 💪💪💪🗣️Thank you big bro Kev!!!
I really appreciate your straight forward manner, everything you say makes so much sense. Thank you
Glad to help.
Excellent content.
You are an inspiration. Thank you.
You are so welcome
Thank you sir for your message. ❤ Don't stop, you touch souls.
You're most welcome
@kevin, THANK YOU.
You're welcome.
Love the videos, they really help me personally, where is that you are walking? Looks like a ski resort with the obvious runs in the foreground.👏👏👏
Andorra... There are ski slopes here but we go to Spain during the winter.
I love what you are saying. It’s helping me and I think you so much 🙏
Weird that posted twice … great honest and transparent video ✅✨❣️✨✅
Hitting home
I’ve been monitoring and cutting down
nice to hear my own thoughts echoed
And I have serious things to accomplish
And need the energy and vitality
Glad to help.
3 years sober in oktober 😘
Since i am sober. I am depressed and unbelivable bored!
Stopping drinking is not a cure-all. It's a beginning. What you do from their is up to you. A good life is what you make it.
Yeah, lots of people say you have to fill up the void with something meaningful, otherwise you are in a danger of coming back to old habits....
Looking healthy😊
Three months. Again, I've relapsed a dozen times, this time actually is different. The giant surgical scar in my throat from life threatening infections in my spinal column thanks to consequences of drinking are literally right there. Anyway, ya can't get rid of me that easy :) Sleep is still a nemesis, but it's back to the one I'm used to from middle/high school. Im just a night owl. I am up till God awful times of the night, fall and stay asleep just fine, and wake up at 10:30.
But you know what? Instead of celebrating with a beer for lunch, sleeping in Is the treat :D I work with people across oceans, so that is fine.
I need to finally get to resistance training. This latest surgery made it somewhere between Quite Impractical to Completely Impossible. But that changed five days ago.
To my brother's and sistas and everyone that's part of this giant, kinda odd family, never give up hope. And I guarantee we love You.
One thing I was underestimating was the comedowns, i.e., feeling anxious for the following few days. Pointless drug!
Thank you so much Kevin for your videos ❤
My pleasure!
I am not an alcoholic - my husband is.
Energy is not my problem and no hangover but I don’t do anything but drink nighttime.
Thank you ! For me I wonder how my drinking friends at my social club handle this , especially during football season coming . I hope I won’t have to quit them also . Greetings from Massachusetts ! Thank you . When I see your dogs it makes me think of mine had him for almost 15 years and I look back I was much healthier then running with my dog . If I can commit to giving up drinking I can commit to a new puppy.
Happy to help! Man's best friend :)
Your a wonderful thank you Kev xx
Hi kevin do you have any advice on food after quiting? What nutrition and cooking books you may have read, i'm so bad with food, frozen rubbish all the time, it's the only thing i still need to get straight on - i have never really cooked so total begginer
I've experimented a lot over the years. It's a personal thing. Test things out. Avoid any processed rubbish. Drink fresh water. Whole foods.
Kev. you wouldn't of walked far on that trail when you we're drinkin !!Quite the drop off ..
So inspiring!!
Glad to help, Jane
Subscribed!
Very worthy message brother
Glad to help.
Tom me 6 months
It would be wonderful if all these things were so easy to do
Of course. Doing the right things are often not easy.
6 Years without any Alcohol for me!....🎉..I couldn't be Happier...don't dabble, Problem drinkers can NEVER EVER Moderate long term!... it is IMPOSSIBLE!!!..
Why would anyone want to dabble in a poison anyway :)
7 weeks off it feel like crap help me
Keep going man! Sometimes it takes more time to start feeling the benefits. Don't get discouraged :)
🙏🏽Thank you
You are so welcome
Robinson Kevin Hall Cynthia Moore Mark
I dont disagree with you but being focused on personal improvement is also a toxic cycle. Always beating yourself up for not being perfect. Doing everything around trying to be perfect. Heal up your trauma. Pick better people to be around. Live in the moment. If thats enjoying a couple seasonal beers, so be it. Ig drinking is holding you back then quit. I know even a few beers in a night will grind me to a hault for a coupel days. So dont do it when its inappropriate. But if wanna go for a bike ride and have a couple drinks cause the next day is my day of rest then i will. All alcohol is toxic but so is all drinks but perfect water. Again, i totally agree just dont medicate with another obsession like personal growth because you will feel terrible as well.
There are many people who feel they're just perfect the way they are, warts and all. For me, it's about learning. I'll never be perfect. Don't need to be. My body didn't like alcohol. I saw how thick I was with alcohol and didn't like that. There's a scale of toxicity. Alcohol is on one end, purified water on the other. At the end of the day, you get to choose what you put into your own body. And never let anyone tell you any different.
What's that strange sound at 15.37 . Sounded freaky as with my head phones on . I gather it's your dogs .
😂 It's the boys playing
@@HabitsV2 Lol
Hey Kevin… Where was this video shot? I’m very curious.
Andorra
I have insomnia when I don’t drink. Any ideas. I take melatonin, ibprophen PM, nothing works
Patience is key. You have to give your body time to adjust.. Many people, myself included, go through sleepless nights in the beginning.
@@HabitsV2 TY BUT how long approximately? I work 12hr nights
Some people sleep soundly immediately. Some take months. It depends on the person. It depends on what else you're doing. I had one client who still wasn't getting good sleeps almost two months in. Turned out he was drinking red bull. Stopping drinking is the first step. The first change. It's not a magic bullet.
I can think of another organ that works better.😊
Mine worked good even when drinking.LOL
🙏
🙏
😊❤
Why always giving speeches outside?
Why not?
Because being outside is amazing..he’s connected to nature and in doing that helps recovery of the mind and body…also it’s a nicer backdrop than a wall in a house..I thought it was a great video and the man talks sense
LoL