जो लोग जल्दी थक जाते हैं | बिल्कुल स्टैमिना नही है | अपनाये ये 5 ट्रिक | Stamina Booster |

I hope u all enjoyed this video
Follow me on Instagram-ritesh_hind
Stamina Booster - amzn.to/3dmBeF4
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For business / enquiry / product review mail me on- [e-mail]
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hello dosto is video me hm aapko batayenge ki jo log jaldi thak jaate stamina bilkul nhi h wo ye 5 trick follow karke aap apna stamina badha skate hain
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#dietforstaminaandstrength
#howtoreduceweight
#howtoloosebellyfat

[@amittripathi5454]

भाई आपने जो भी बताया एकदम आसान भाषा में बताया। ऐसा लगा जैसे कोई अपने घर का आदमी समझाता है। बिलकुल भी बनावटीपन नही है।🥰

[@rupeshbharadwaj]

Really appreciate that you mentioned - do work out without any distractions like headphones. It’s not just physical rejuvenation but mental as well.

[@मेराभारतमहान-ड4थ]

अच्छा लगा,
आपने अपनी सभ्यता और संस्कृति के साथ ही स्वास्थ्य लाभ की जानकारी दी!

[@AKSHAYSHARMA-gp3ee]

Bhut acha bataya bhi bhi dil se jai hind

[@onlineknowledgetravel6388]

Good

[@harnishvanjara2945]

th

[@mukeshtripathi7356]

Bhai Apne to the point and easy words me sab kuch btaya.. pehli video dekhte he apka channel subscribe kiya hai.. Leta hope that i do follow you and keep myself fit.

[@empireofeducation2244]

Yes bro y are right I am 15 YEAR BOY
AND I DO THIS ALWAYS
OR AB MERE MUSCLES 6 PACKS OR STAMINA FULL H THANK Y Y R REAL HERO

[@Jagat-Vedanta]

acharya prasant ko vi follow karo vaiji for mental stamina

[@Nvishal0021]

Talking To the POINT with EXCELLENT Knowledge👍🏻

[@mojmastia6903]

Great bhai

[@mojmastia6903]

Bhai ager jiada der khade rehne pr. pair ke talve, gitty, alti pa
lti marne se jo pair ka hisa jamin pr lgta h. Vo dard ho to kia kre.

[@titlychatterjee3378]

Yeh video sirf bhaiyon k liye hi nahi bahano k liye b faydemand hai....Thank u

[@shubhammalik8868]

Hlo

[@aduvanshiayurvedic2351]

Nhi ma'am ji jo girls force ki tiyari karti h un sub ke liye h

[@mdnaushadkhan8877]

Kya baat hai brother mujhe to raah mil gaya
Stamina badhane ka. Thank you

[@ImranKhan-sz3zn]

Are bhai tumne jo bhi baate batai h 1 no batai h. Jiske andar stamina ki kami h wo ye sab karne lage uski kami thik ho jayegi.

[@Mightymotivationx]

Sahi kaha bhai ,I experience it , I eat junk food for only five days and no exercise and after 5 days I can't as reps as 5 days before

[@rohitbhai8074]

बहुत अच्छी-खासी जानकारी देते हो जो फिट वही हिट है

[@shashikantshirodkar3785]

बहुत अच्छा मार्ग दर्शन आपका भला हो. जनसेवा हीच ईश्वर सेवा

[@nikhilgawaskar345]

Yes..👍

[@SureshKumar-wb5xk]

Very good👍👍👍👍

[@SureshKumar-wb5xk]

Right now

[@parsubhai5021]

BBQ

[@manjumanzhi5362]

😊

[@dineshgroverdesichora2428]

Sir aapke bolne ka tarika mujhe bhaut accha laga ❤️❤️❤️
Thank you sir ji 🙏🙏🙏

[@kapilgaware662]

अच्छी बात ये लगी भाई सारी चीजे देसी बताई आपने. सभी तरीके नचुरल बताये आपने. 👍🏼👍🏼

[@gungunkumari5382]

Very good explanation sir jee 🤘mujhe is video ki bahut jaruri thi, bilkul v stamina nahi hai, main daily 20 mints yoga karti huin 🙏

[@deepkuldeep6696]

Kheer very good source of vitamins, minerals , carbs and protein

[@ashish_adi]

What about sugar in kheer..

[@drishtyofficial8704]

TQ so much sir 😊😊😊🙏🙏main bolte bolte hi thak jati hu ab se main ye sari cheeje karungi tQ so much.

[@lkprajapati9020]

Oooooo madam..... Tumko chana hajam ni hoga😂😂😂😂😂😂

[@yola7416]

1. Workout daily for at least 10 mins
2. Natural diet: kala chana + gud (+milk if from a good dairy)
3. Dry fruits bowl (2-5 of each kind)
4. Use honey instead of sugar
5. 4:50 Customise your food from whatever is cooked in home.. according to you

[@empireofeducation2244]

Bhai thank y .
M ab 40 push ups and 25 chin up kr leta hu for main role your thank

[@upscaspirant2419]

Push-ups kise increase kiye ?

[@nicknealasphalt3d206]

Bahut hi Badhiya laga 👍😊, mujhe Apeksha hai ki mujhe ise Accha mehsus hoga , baaki Naye saal ki Shubhakamanaye tumhe Aur tumhari Family ko 👍, lage Raho

[@dishantkaith1475]

Bahut acha laga Mera main stamina Kam tha par ab main pura fit hu👍👍

[@vishwanathnaik51]

Good information . simple way of teaching.. Nice.

[@ballabgarhboysislive870]

Bhaiyaa aapne jo channe ka paani btaya tha wo bohot hi asardaar hai
Phle 1km bhi race nhi lagti thi ab 5 km running karta hu daily 🙏🙏😊😊😊

[@rahulk4688]

thanks sir

[@bahadersingh4829]

Chana ka paani bhi pina chahiye kya ??? Stamina increase ke liye.. ???

[@rajkr7305]

Shi m kaise pita ho bhai

[@shivbhawsar9574]

भाई आपकी 3 से 4 बाते मुझे अच्छी लगी में इसे अपने जीवन मे अपनाऊंगा।

[@tusharpwadile6910]

Aap bahot hi aasan Or ghar pe milne wale upay de rahe ho
Thanx nice

[@rugvedmodi9987]

Muze bohat kamjori hoti thi mai school jata tha to thakan se hoti thi aur kucha kam bhi kiya to jaldi thakan aake may let jata tha meri sister ne muzhe sala diya ki tu ladka hoke etne jaldi thak jata tu livcon Syrup and assicon syrup use kar fir mayne amezon se magwaliya aur 3 mahine cantinew kiya ab meri health badgyi aur weight bhi gain huwa

[@srimanraju7439]

The way you explained is really great . Great

[@santoshgothwl7257]

Very nice

[@adityashukla6703]

Correct sir mene bhi kuch din phele se chana khana suru kiya h energy ⚡ bani rehte h pore din

[@anonymousaspirantt]

100% correct information di he bhai ne ❤

[@PankajSharma0111]

Bilkul sahi knowledge wli video h bhai
Jo apne oily food pe information d bilkul correct h jai hind

[@PankajSharma0111]

Firstsight love from jammu

[@ShahrukhKhan-eg3oz]

Bahut acchi Jankari Di Sir aapne Thank you so much

[@shivampillay9563]

Bhai har ek baat bohat perfect ki hai aapne 🙏🙏🙏🙏👍👍👍👍

[@HaroonKhan-vh8iq]

The way of providing knowledge is good. Good video

[@deepeshrajdev5632]

Very Good Explaination and Motivation given by you👍

[@Pickuplover7427]

बहुत ही सुंदर जानकारी दी आप ने 🙏🙏❣🥰👌👌

[@vivekanadrajbhar4320]

Sar aap bahut acchi Jankari de rahe hain bahut hi acchi baat bataya aapane thank you

[@sumitpriyani9964]

Bro apne bahut knowledge wali baat batayi bhai bahut bahut shukriya 💞💞❤🌍🙏🙏

[@priyankawadhwa4143]

Hello bhai I am sanjay thanks for fitness tip and i hope regularly your experience & tips i need you
Always blessed good health & wealth
Regards
Sanjay israni
Bhopal

[@crazyadityam4461]

Sir morning workout karne se body mai kitna samay tak full energy rahega

[@zemprook2196]

Full day

[@akramqureshi2443]

Very good sir ji...aap ka bolne ka andaaz bahut achcha hai.aur samjhana bhi bahut hi lajawaab hai.aap kaha sikhate hai

[@vikasthakur9658]

Sahet Sahi btaya Aap ne Bhaiya ji

[@rugvedmodi9987]

Muze bohat kamjori hoti thi mai school jata tha to thakan se hoti thi aur kucha kam bhi kiya to jaldi thakan aake may let jata tha meri sister ne muzhe sala diya ki tu ladka hoke etne jaldi thak jata tu livcon Syrup and assicon syrup use kar fir mayne amezon se magwaliya aur 3 mahine cantinew kiya ab meri health badgyi aur weight bhi gain huwa.

[@sushilgour8871]

Thank you sir Itna Achcha batane ke liye

[@jageshwarimandavi9008]

जय हिंद जय भारत सर जी सही बात बोले

[@GodIsOne010]

☝️God is one always. Believe in. God☝️
Please ji 🙏🏻. Apne. Maa. Baap ki sewa kro ji please ji 🙏🏻. Rabb Aap te Mehar kro ji 🙏🏻Satnam ji Waheguru ji 🙏🏻
Nice video ji. ☝️God bless you ji ☝️

[@superstarrohitbandjaitipur6502]

Nice bhai आपका वीडियो देख कर बहुत मन खुश हुआ अब यह सारे रूल हम अपनी लाइफ में जरूर आजमा एंगे thanks

[@rakeshchoudharyhirani1410]

Awesome advice Thanku so much

[@SaritaSingh-ib1ez]

Simple language but very informative video .... Great

[@kumarsathyanesan2488]

To the point. Very good.

[@sourabhsingh2913]

Bahot hi khubsurat video👍👍thanks a lot for this eye opener video.keep it up👍

[@ParmjitKaur-mj8pu]

Beta aapka video mujhe bahut achha lga. Pehli baar dekha hai aur subscribe kar dya hai. Thank you.

[@pardeepchopra5669]

धन्यवाद🙏💕 विलकुल सही जानकारी दी है आपने
जीते रहिये

[@Bwarrior2812]

Workout 🏋️‍♂️ in mobile phone 📱 everyday in morning 🤣

[@m.s.a7577]

😃👍

[@jaishreebhosle5041]

​@@m.s.a7577😊😊

[@s.jgaming6762]

Sir aap ak video bnao 14 to 16 years k bacho k liye of ( Food died)

[@अजयसूर्यवंशी-ङ1श]

Ha

[@Vrindavansant]

This is very important point discuss brother 🤝

[@veervarma564]

⁰⁰

[@veervarma564]

Good

[@SUMANKUMARI-xb3sy]

Aapka video achha laga sir 👍

[@pratimabhatt1315]

Źß

[@gauravraad4103]

Tere barge ne yohi kam pava hai ke

[@medicaladda2338]

Sir mujhe agneevir k liy defence ki teyari krni h.i have NCC cadet.sir m apke Sare tips follow krke 34 min m 5 km krti thi

[@ManishaKumari-gu1xg]

Ye dry fruits or chana running ke pehle khani hai ya running ke baad
Plzz reply me sir 🙏🙏🙏🙏

[@sanjayvishwakarma8161]

Sir ji very good knowledge for all people. You are great work sir. I am so glad.

[@yogendrasingh3930]

Bhaiya ek dum se khus kr diye aap kya knowledge hai aapki thanks bhaiya

[@maheshpoipkar7404]

Thank you for sharing good knowledge

[@abuzarnasir1660]

Sir apki har video buht behtreen hoti hai. Love from Pakistan ❤️

[@desiln4954]

Sabhi bate apki achhi lagai h. Ab sirf yehi karna h or kuch nahi.

[@seniorboys3398]

Thanks for your advice. 🙏💓👍

[@ayush_soniJB]

Sir aap bahut achchha samajha dete hai 2022

[@AlokKumar-vt6wo]

Your advice is very important for health

[@arafs.chouhan7215]

Literally awesome ek hi video dekhke fan ban gae

[@rakhikumari82592]

बहुत अच्छी जानकारी दी भाई आपने धन्यवाद आपके लिए

[@jitendrachaudhari1436]

Very good information...u r totally right....

[@talkinganmol9967]

Thanks for a support sir 🙏♥️jai hind

[@mohdparvezakhtar1116]

Bro aapne bahot acchi baat batai log follow kare tabhi to zisko fitt rehana hoga vo karega zisko nahi fitt rehana hoga vo nahi karega sabki apni apni life bro mujahe to appki advice bahoot acchi lagi mai aapko sapport karta hoon aap kaha se hai comment mai batana

[@rameshkesaven]

Excellent video . Ek doubt hai ki Diabetic patients gud aur chane khaa sakte ho kya, please bathaye

[@fitnesshind]

Ji nhi

[@ANURAGKUMAR-00]

Dry fruits morning me running ke baad lena hai ya pahle

[@rugvedmodi9987]

Muze bohat kamjori hoti thi mai school jata tha to thakan se hoti thi aur kucha kam bhi kiya to jaldi thakan aake may let jata tha meri sister ne muzhe sala diya ki tu ladka hoke etne jaldi thak jata tu livcon Syrup and assicon syrup use kar fir mayne amezon se magwaliya aur 3 mahine cantinew kiya ab meri health badgyi aur weight bhi gain huwa

[@sanjayvishwakarma8161]

Very nice knowledge bhai.thank very much.

[@atalvednishth7869]

अच्छी जानकारी दी आपने गुरु जी 👌🙏🙏

[@deepatyagi1855]

Weight gain krne k liye kuch Btado....bhai

[@rafiqueshaikh548]

Bhai very good ekdam sahi ....

[@rahulrajthakur608]

Ji bhai ye mene pehle chana gur ka sevan kiya tha 15 din me gajab ka majbuti aa gaya tha

[@ATHARVAPODDAR]

Bhai 1 No. 👌👌❤️🇮🇳

[@pound7108]

Good information!
Good effort and video.

[@rohitpaul6564]

Thank you sir

[@preranashah6975]

Thank you 😊 sir...i will try these tips

[@onlyforme7478]

10 mint exercise daily anything just do yoga etc etc.. Chana and gud.. Akhrot badam kismis khajur daily early morning..

[@jigarshrimali165]

Thanks so much brother 💪🌹

[@krishanbhosle4883]

Nice information sir👍👍👍💯

[@Sawanttech]

Awesome sir
Nice motivation stamina video

[@playbeatofficial8759]

Bhai aap ki jankari kafi acchi lagi dhanyvad

[@debashishmandalpsysk544]

Good morning sir, everyday i use to go for the workout (martial arts) in the early morning but still i do not get better results. I do feel lazy while awaking up from my sleep. I want to wage a new workout program please help me with Better suggestions.

[@Lover9925]

Sir academy btao hme

[@jaysingh9464]

मैं जय सिंह आपको तहे दिल से बधाई देना चाहता हूं की पुलिस भर्ती की रेस मैंने निकाल मेरा यूपीपी मैं सिलेक्शन हो गया लेकिन मैंने उसको जॉइन नहीं किया मेरा उत्तर प्रदेश बेसिक शिक्षा विभाग 69000 मैं सिलेक्शन हो गया है सर मैं आपकी वीडियो हमेशा देखता था और देखते हैं आपकी वीडियो बहुत ही ऊर्जावान है

[@jaysingh9464]

Thanks sir ji kab se mai wait ker rha tha ki mera comments ko pade ge

[@jaysingh9464]

मैं अभी भी आप की वीडियो देखता

[@roshanverma224]

Thanks bro for this useful tips👍👍

[@suparnasingh1183]

Thank you.. Dada. For Tips. I'm From - West Bengal 🙏

[@thetwrahul6988]

❤️❤️❤️❤️❤️🌹🌹💕💕💕

[@priyabaranwal7277]

Bahot hi accha bataate hain. Thank you.

[@rajendrak9603]

Very Nice Sir, Thank You Very Much.

[@istkarhusain9858]

Very nice bhai

[@hemusahu5148]

Result kitne deno M Milega Bhai chana Se weight gain krna H To Fir

[@MonuKumar-ke8nt]

Vry gud information for present time life style

[@akshaymaheshwari1101]

Kya baat hai.. to the point..

[@MonicaG1974]

Meri age 47 hai...23 yrs se diabetic hai...jaldi thak jati hu Saas bhut fulti hai....toh kya mai khajur , kishmish or anjeer kha sakti hu kya ???

[@Rinaprajapati01]

I want that booster but I am unable to find it on amazon

[@Sumitsinha4159]

Thank you bro 🙏🏻

[@sadwritter0015]

Awesome I will do this 😍😍

[@kartikraghuvanhi9936]

Bilkul sahi kaha apne .......or ha chai sachmuch jeher hai...mardangi ko marti hai.

[@prabhaschandrabagdi1651]

Mera liver bahut week hai. Isliye Gur aur Milk digest nahi hota. Mujhe kya khana chahiye?
Thanks for your helpful video sir