Arm Training | My Current Protocol & Split

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  • Опубликовано: 7 янв 2025

Комментарии • 468

  • @johnnorman3408
    @johnnorman3408 Месяц назад +117

    Seth is the big brother we wish we all had, the truest of HWMFs

  • @BarbellChef
    @BarbellChef Месяц назад +21

    This is exactly the content we need more of. No BS, heavy music and hard training

    • @xuereb2867
      @xuereb2867 17 дней назад

      I hate music when I train I want to focus. Never understood why they like loud music....

  • @supercravate
    @supercravate Месяц назад +46

    Here goes Seth again, talking his mind, in pure honesty. Not selling dreams, telling it like it is. Achieving extreme goals takes a level of dedication and attention to details that might seem nightmarish, but if you're passionate enough, it's not a nightmare at all. Bodybuilding is not something you have force yourself into, in the hope of enjoying the results you expect - bodybuilding is something you have to enjoy, in order to expect the results you are hoping for.

    • @Back2masc
      @Back2masc Месяц назад +1

      Love this! You are spot on! Bodybuilding is definitely something you can’t force… it’s got to be a love!

    • @ahmedlazar86
      @ahmedlazar86 28 дней назад

      Good jobs 💪

  • @andrewcouture
    @andrewcouture Месяц назад +57

    Opened this video right after I took my pre for arm day. ITS DESTINY

    • @steilfoley2497
      @steilfoley2497 Месяц назад

      Amen brother me too

    • @easus2103
      @easus2103 28 дней назад +1

      Best comment on here haha Get It Bro

  • @josephriley5789
    @josephriley5789 Месяц назад +11

    Seth been killing the game. He's the first bodybuilder I've been getting exercise advice and ideas from back since 2018. Keep it up brother.

  • @garyscriven1752
    @garyscriven1752 Месяц назад +15

    Man, this really reminds me of the old videos from 2018-2019! Big love and respect from Australia!

  • @fitwitry
    @fitwitry Месяц назад +27

    Music always blends perfect with the content, love it

    • @kieranknowles2175
      @kieranknowles2175 Месяц назад +1

      Need his playlist fr

    • @Machine1775
      @Machine1775 Месяц назад

      Who is this? Shazam does not work

    • @Ronin-kk4bt
      @Ronin-kk4bt Месяц назад +1

      What song is playing when he’s benching?

  • @jandejong2889
    @jandejong2889 Месяц назад +27

    Toughest guy in the industry. If we had more men like him the world wouldn't be turning to shit.

  • @andrewgarcia7199
    @andrewgarcia7199 Месяц назад +18

    Seth my dude, you're looking insane. Keep it up, but please don't forget about your health in the process. It's just not worth your life, or serious health issues. We love you and don't want to see you harm yourself for a trophy or bragging rights. You're already the man, and you inspire many people, just by being who you are.

    • @Gg000qjqj
      @Gg000qjqj Месяц назад

      Amen

    • @GalacticTravelers
      @GalacticTravelers Месяц назад +6

      He knows what he's doing, not only a 'HWMF' but he also has a good head on his shoulders and wouldn't push it unless he knows 100% that he can handle it.

    • @brandonmorel3840
      @brandonmorel3840 Месяц назад +2

      He’s already taken off a few years of his life .. he goes hard at life regardless

    • @pgbb3597
      @pgbb3597 Месяц назад +3

      Thank you so much for reminding him! I'm sure he is just reckless & careless and doesn't care about his health at all.. even tho he talks about the importance of bloodwork, proper diet, cardio health & functional fitness in like 40 videos. You saved Seth. Bless you.

    • @brandonmorel3840
      @brandonmorel3840 Месяц назад

      @@andrewgarcia7199 If I wanted to go out and smoke crack I’d do it in the safest way possible

  • @WesleyTibbs
    @WesleyTibbs Месяц назад +8

    I just wanted to say, you’re the fucking man. Transparent, honest and the work ethic of a champion!

  • @sirrichard3686
    @sirrichard3686 23 дня назад +1

    Dude is as real as they come. No BS or gimmicks, just hard work and determination.

  • @ryansontz2536
    @ryansontz2536 Месяц назад +3

    Your shoulder striations are absolutely INSANE! Always loved the content and your honesty. Sending love from NY

  • @Justin_House
    @Justin_House Месяц назад +3

    Beautiful work... Doing what's GOOD FOR YOU, be well Seth.
    As a retired Brit IFBB Grand Prix competitor with a working Kidney Transplant, two stents from heart attacks, I'm grateful to be here & seeing you on throttle again is glorious mate.

  • @dozermendoza
    @dozermendoza Месяц назад +7

    @10:42 I wouldn't worry with a week being 7 days. One week 4 pins and one week 3 pins is irrelevant because it's EOD (every other day) Just like training. Some want to hit a bodypart 2x per week. Your split doesn't have to mean EVERYTHING 2x in 7 days.
    Let's say your split is
    Chest/Biceps
    Legs
    OFF ABS CALVES STRETCH
    Back
    Shoulders/Triceps
    OFF ABS CALVES STRETCH
    If you hit your Chest and Biceps, and follow that schedule, you hit them again 6 days later. That's 2x in 7 days. Not necessarily in that week, but focusing on those bodyparts, 2x every 6 days.

  • @TraversyMedia
    @TraversyMedia Месяц назад +1

    You’re an inspiration man, in both bodybuilding and work/business 💪

  • @samriddle6757
    @samriddle6757 29 дней назад

    Haven't watched your videos in a long time. The video quality and music has insanely improved. Strong work to the editors and camera guys!!

  • @briankearns3538
    @briankearns3538 Месяц назад +2

    Seth always killing it! Let’s see a crazy Leg day with the boys!

  • @Tobinz85
    @Tobinz85 Месяц назад +7

    Happy Thanksgiving Brother..love from IN

  • @Sweet9964
    @Sweet9964 Месяц назад +1

    love how real seth comes across. it's pretty refreshing in the world of bodybuilding youtube

  • @n.t5891
    @n.t5891 Месяц назад +6

    Savage bro. Stay healthy man we want Seth around a long time.

  • @jakehoog100
    @jakehoog100 Месяц назад +3

    I've always respected the hell out of the honesty Seth brings to this world of insanity. It's insane that kids just hop on test and tren on week one of working out nowadays... As always music is on point

  • @rickthestickdelaflick
    @rickthestickdelaflick Месяц назад +1

    Seth just so u know, u are top tier in whatever longtime bigfan, cant wait for final form,,,btw already looking sick omg

  • @hyugahyuga3761
    @hyugahyuga3761 Месяц назад +80

    You Are Stronger Than You Think’ by CrypticLore completely changed the way I look at my health. The book breaks down simple, natural ways to increase testosterone and improve energy levels

  • @Sleepy_spartan717
    @Sleepy_spartan717 Месяц назад +7

    Big daddy Seth’s ON on. You could still jump on stage and hurt feelings. The animal is still there and it hasn’t lost any of its fight. It’s clear as fuck. We can see it in your eyes.

    • @barrykitchen8200
      @barrykitchen8200 Месяц назад

      Last yr on his trt he could crack top 5 at 212 Olympia.
      2020 ish when he stepped on the gas hitting 225 + ( Nick Triggili) was overseeing his super supplement protocol. Which actually wasn't that high . 1200-1500 in total. With GH insulin if I recall correctly .
      Most guys we know use double that .
      If he stayed competitive instead of stepping out ( for legitimately reasons). He would have been 212 mr Olympia for yrs if not to current.

  • @monstermind4286
    @monstermind4286 Месяц назад +1

    What's up, brother from southern California? I'm going to add this to my arm workout. Thanks for all the love throughout your time here

  • @edwardneilson8970
    @edwardneilson8970 25 дней назад

    Always inspiring, Seth. Thanks for taking us with you on this journey.

  • @randyfacundo1510
    @randyfacundo1510 Месяц назад +1

    Holy fuck I love seeing old Seth back! Seth from the past few years was still a badass Mf but just seeing him with so much mass again looking like a fucking God of war man 💪🏼💪🏼

  • @oliverburns1867
    @oliverburns1867 Месяц назад +5

    He’s back

  • @jakehoog100
    @jakehoog100 Месяц назад +1

    Vascularity is crazy.. Can't wait to see this Seth on the Olympia stage

  • @notdeadyet717
    @notdeadyet717 Месяц назад

    I had no idea you dropped this nomad cooler.. instantly swung over and scooped that up. Pleasantly surprised by the free tub of farm fed that came with it! As always, you're the man Seth. Enjoy your holidays and your family brother.. god bless.

  • @flextefitness4954
    @flextefitness4954 26 дней назад

    He's the only guy younger than me that recommend to people for fitness advice. I've been doing this for over 40 years and it's refreshing to see a younger guy it takes old school principals and adds a little new school knowledge. If he was an actual friend of mine the only thing I would tell him is to get off the stuff. He's got a family. successful businesses and is still healthy for the most part. I get it though its hard to accept yoy wont grow forever. Hurts me everyday.

  • @CanonBlaster
    @CanonBlaster Месяц назад +5

    is it just the camera or are you just that freakin MASSSIIIIVVVEEEEE!!!!!!!!!

  • @NRG_Lifts
    @NRG_Lifts Месяц назад +1

    Awesome times. I didn't see you in your younger years. So this is epic !!

  • @mr.meeseeks2519
    @mr.meeseeks2519 Месяц назад

    The one and only has arrived! Welcome back brother

  • @julianharrison8878
    @julianharrison8878 17 дней назад

    Love your videos and tutorials Seth and would like to wish you and your family and all the guys at axe&sledge a very happy Christmas and a successful and peaceful New Year. Jim Harrison North Wales UK.

  • @romanholec687
    @romanholec687 Месяц назад

    Absolute savage bro, stoked to see your progress. All the best

  • @kutzy33
    @kutzy33 Месяц назад +1

    Your enthusiasm is incredible 🥇. You’re still a monster 👹

  • @thetren_station9740
    @thetren_station9740 Месяц назад +1

    Mind blowing 🤯 how lean and striated your muscles stay even while full...you really have superior genetics for bodybuilding

  • @OGBobbyJohnson87
    @OGBobbyJohnson87 Месяц назад

    Brother your killing it the passion never left ya you can see the fire in them eyes!!! Get after it and get huge much love and God bless you brother 🙏 #1fan

  • @joekarpinski5727
    @joekarpinski5727 Месяц назад +3

    HWMF 💪💪💪💪💪💪💪
    Happy Thanksgiving to you and your family.

  • @timmypratt6843
    @timmypratt6843 24 дня назад

    Looking awesome man! Huge and shredded! These vids are fun to watch

  • @ezekieljarek7705
    @ezekieljarek7705 Месяц назад +214

    Call me f00king crazy or whatever you want, but I am sure if Seth stepped on the Olympia stage with the right prep he could crack the Top 6!

    • @drewcasper4608
      @drewcasper4608 Месяц назад +24

      I can’t see it in the open, I think he could win the 212 for sure though

    • @deeznuts9196
      @deeznuts9196 Месяц назад

      @@drewcasper4608over prodigy?

    • @egiat4636
      @egiat4636 Месяц назад +25

      @@drewcasper4608 Win the entire show?! No shot he beats Keon.

    • @egiat4636
      @egiat4636 Месяц назад

      You're very fucking crazy

    • @Mjhbodybuilding
      @Mjhbodybuilding Месяц назад +33

      Could definitely hurt some feelings in 212

  • @mecnunmehmed7914
    @mecnunmehmed7914 Месяц назад

    To hell with the body; this is exactly what I love about Seth - his mental state and his damn spirit. The body simply reflects the mental state and spirit.

  • @brandonmorel3840
    @brandonmorel3840 Месяц назад

    Finally! Been waiting for you to hop on the train.

  • @baptistemenier6401
    @baptistemenier6401 26 дней назад

    amazing condition!!!! the shoulder striation during your workout are insane! really nice ;) keep pushing dude :P and continu to make more videos :p

  • @latman1
    @latman1 Месяц назад +1

    Welcome back Ferocious! Are you finally ready to fulfill that potential? You left the sport on a bad note. This could be the best comeback since Padilla 91 NOC!🤔

  • @luisnunez6921
    @luisnunez6921 Месяц назад

    I hope you get to a 1 million subscribers soon Seth you deserve it bro 👍🙏take care bro 😊

  • @danielengel1295
    @danielengel1295 Месяц назад +1

    Man you are jacked. Great job on the dedication. I am not impressed very often. But hats off to you...

  • @tonyl9805
    @tonyl9805 Месяц назад

    Damn dude, you are looking amazing. Shredded already and full as hell, well done

  • @ironcitysteelers1
    @ironcitysteelers1 Месяц назад

    Love the new(er) “music”. Saved me a shit ton of time trying to find the next banger I don’t have on my list.

  • @brandenfreeman224
    @brandenfreeman224 Месяц назад

    Them delts and arms kept hitting me in the face while Seth was talking, always loved his physique when it comes to the bodybuilding world

  • @Bodyfit685
    @Bodyfit685 27 дней назад

    Big lover and respect for your passion mostly people's skip this intense related workout solut you❤❤❤❤

  • @EdwardDarce
    @EdwardDarce Месяц назад

    Fucking love the way you dig the old school bro split. That’s what I’ve been missing since I’ve gotten back to training

  • @testaverdes
    @testaverdes Месяц назад

    You look insane man. The vascularity, graininess, density, seperation of muscles. wow. Hard to believe this is off season growth phase

  • @jonathanniehaus8358
    @jonathanniehaus8358 Месяц назад

    One of my greatest idols and inspiration bro glad u killing it and enjoying self got me working out a few days in a row again after the hardest 7 months of injuries family emergencies and bs using your energy and feeling good attitudes back hunger and drive too show them why your a legend 🤙🏻

  • @danielengel1295
    @danielengel1295 Месяц назад

    Love the honesty.. One H-E-L-L of a physique... Watching your video's give me the edge to keep going going going.

  • @bncast7887
    @bncast7887 Месяц назад +3

    we need an updated grocery shopping video for the comeback!

  • @richardnoren4331
    @richardnoren4331 Месяц назад

    Got my no nip Seth cut and the two new Hydraulic 2 flavors Christmas Punch and Candied Sugar Plum arriving Monday!!!! Can’t wait!!!💪
    Here’s to Seth’s comeback!!!

  • @nathanmcdairmant9318
    @nathanmcdairmant9318 Месяц назад +5

    Bro share the playlist!!!! Beast mode

  • @E34RRT
    @E34RRT Месяц назад

    SETH! I have been waiting for this! 🤟

  • @GonAway7
    @GonAway7 Месяц назад

    Happy Thanksgiving to all you HWMF'ers! Juiced Seth is my favorite Seth 👊

  • @TonyHodge95
    @TonyHodge95 Месяц назад +1

    The 212 class is in danger!🔥
    Masteron is my choice of the 2.

  • @dapperdan7198
    @dapperdan7198 Месяц назад

    I use to wear my boots out just like you said then I got medium arch support inserts for my boots. Absolute game changer, hip pain gone, sciatica pretty much gone, tightness in legs improving.

  • @GuitarBailey
    @GuitarBailey Месяц назад

    Best channel by far Jammed Jacked and Juicy

  • @sethkrenzelak6770
    @sethkrenzelak6770 Месяц назад

    imma need this playlist brother, keep up the insane work

    • @sethkrenzelak6770
      @sethkrenzelak6770 Месяц назад

      nevermind i guess my dumbass just had to read the caption, thank you!

  • @calvinboone3539
    @calvinboone3539 Месяц назад

    We need a holiday podcast please. Missing you and Bob shooting the shit. Happy thanksgiving

  • @shaulbabylegsmaloney9854
    @shaulbabylegsmaloney9854 Месяц назад

    watched this during training my god you pumped me up! love bb my physique going crazy!

  • @Shreadington
    @Shreadington Месяц назад +1

    Hell F'n yeah! I'm stealing that reverse grip single arm dip.

  • @DART-2015MS
    @DART-2015MS 26 дней назад

    Bro I just came back from the gym. After seeing this video I want to go back asap. Heck yeah Seth 🔥🔥🔥🔥

  • @drz400rider00124
    @drz400rider00124 Месяц назад +1

    Wow dude you are looking absolutely insane! What a wild look 😳💪🏻

  • @charliewolf1163
    @charliewolf1163 Месяц назад

    Fuck yeah! Dude you are looking Jacked Jammed & Juicy!!! I’ve been a fan of yours and your channel for years. From one wide waisted white guy to another…. Fuck yeah sauced out Seth is fucking motivational. Thanks for being real I’m along for the ride brother

  • @jarrodcornelius6237
    @jarrodcornelius6237 Месяц назад +1

    Hell ya Seth, looking like a beast!

  • @jeremystringer3476
    @jeremystringer3476 Месяц назад

    Absolute mutant! Keep growing man looking crazy awesome

  • @jamesfioriello8741
    @jamesfioriello8741 Месяц назад

    You look great bro! Keep on taking your time and do it right!!

  • @kevinvandijk4871
    @kevinvandijk4871 Месяц назад +4

    Damn Seth that little bit of test primo and HGH does wonders for you! 💪🏻😎👌🏻

  • @RestaurantManager101
    @RestaurantManager101 Месяц назад

    Best pump is the arm pump. I found incline dumbbell curls into some kind of triceps machine push downs are the best for getting a pump. Nice job HWMF

  • @JustinHavel
    @JustinHavel 27 дней назад

    Hey Seth you drove me to get on TRT and loose 135 pounds. I lost the 135 pounds in 10 months. I just was lifting like a bodybuilder. So HWMF is the way to do it and you will get your goal.

  • @yahoshua2527
    @yahoshua2527 13 дней назад

    Ive been hitting a new PPL split thats getting me crazy jacked, hitting my Pull in the morning then Push afternoon then the next day hitting legs, then either take a rest day or continue until a rest day is needed, eating a bunch of fruits, veggies, rice cakes with peanut butter, rice broccoli and chicken. The only thing is i only have access to heavy duty resistance band and body weight exercises which is why im hitting this weird PPL split and doing so much volume, but i am getting jacked, but i love putting these Seth videos on cause i feel like hes in the room with me telling me to keep being a HWMF, my goal is to enter into a men's physique shoe in 2025

  • @SXMSXTXN999
    @SXMSXTXN999 Месяц назад

    incredible muscle quality & maturity®️

  • @zeeman5446
    @zeeman5446 Месяц назад

    Dude speaks the truth. Even love the hairy forearms but smooth upper body otherwise. He is a marketing master as well.

  • @joshuapassey2134
    @joshuapassey2134 Месяц назад

    Sending love from Manitoba Seth! You're looking huge!!! You're arms are so big, it looks like you have toddler hands lol. This is a compliment I promise! Hoping you stay healthy, and your labs stay good brotha!

  • @jamesmccallum8619
    @jamesmccallum8619 Месяц назад

    Happy birthday Seth🎉🎉🎉

  • @calabreze1378
    @calabreze1378 Месяц назад

    Love to see your next leg day brother

  • @saintlunatikk4143
    @saintlunatikk4143 Месяц назад +2

    Lookin' fuckin ferocious

  • @paulmonaghan3539
    @paulmonaghan3539 Месяц назад

    Boulders for shoulders.beast mode well and truly engaged here💪💪

  • @joshfaria6706
    @joshfaria6706 Месяц назад

    This is the most sets I’ve seen him do in an arm day I wanna try this one out

  • @stevenmcmillan8844
    @stevenmcmillan8844 29 дней назад

    Keone and Clarida may need to watch out! My boys back!

  • @emanuelgibson7777
    @emanuelgibson7777 Месяц назад

    That boot/shoe detail is crazy..🔥

  • @bigjacklittlesnaggingobsession
    @bigjacklittlesnaggingobsession Месяц назад

    We live in a different time. Transparency is king

  • @DarthBeldiras
    @DarthBeldiras Месяц назад

    As always Seth you’re 💯! And I’m very glad you explain cycles and body recomposition! For everyone thinking about competing or even about going on gear, you really need to establish a baseline with individual compounds before stacking above and beyond what is needed. Start with the base…test…figure out what dosage works best for you, then add another single compound and proceed as such till you have an ideal cycle for YOUR body. Your genetics play a huge role in chemical kinetics! When I competed in the NPC, I won a few shows on minimal compounds (0.5 cc of sust, masteron, and tren x 3 per week) along with T3 and clen later on in the pre contest cycle. This was a lot less than most, but I looked awesome and labs were good. Everyone responds differently…another example…my labs meaning free test didn’t change any significant amount past 600 mg because my receptors were full saturated. For ME, going beyond 600 mg would mean I’m pissing away money and ya, I don’t want to do that! Seth touches on all this, and I have the utmost respect for thee man!! Mixed with your training intensity…he shows you the keys to a winning mentality!

    • @ryansmith7987
      @ryansmith7987 Месяц назад

      Receptors never get 'saturated.' It's already been proven that the body simply creates more androgen receptors therefore 'saturation' is impossible.
      You shouldn't be trying to give your b.s advice when you can't even get the basics right yourself.

  • @GIOG52
    @GIOG52 Месяц назад

    Intro was insane!

  • @justinhammonds8575
    @justinhammonds8575 Месяц назад

    Looking insane Seth Happy Thanksgiving LFG!!! # HWMF

  • @scotttheodorakidis3402
    @scotttheodorakidis3402 4 дня назад

    That reverse grip on the dip machine... Pure evil!

  • @CrossedHammer
    @CrossedHammer Месяц назад

    Seth.. Bro... You inspire me to train insane. Meathead shit and I freaking love it. Currently 248 lbs and 13% body fat at 6'2. Looking to go big dog status by this time next yr

  • @kennycruncher4804
    @kennycruncher4804 Месяц назад

    Class class nothing but Class from this man!!!! Also music choice 🙏🔥🔥🔥🔥

  • @ErwinPrerajr-sk6pn
    @ErwinPrerajr-sk6pn 25 дней назад

    This is why BEAST MODE looks like

  • @fernandogasca6983
    @fernandogasca6983 Месяц назад

    You are on fire, Mr.🔥🔥🔥🔥🔥🔥🦾🦾🦾🦾

  • @outdawayyy887
    @outdawayyy887 Месяц назад +1

    Send it Seth 🤙🏻

  • @R85009
    @R85009 Месяц назад +1

    Anyone who goes to the gym has a nice life.

  • @manaluis4561
    @manaluis4561 Месяц назад

    What a journey let’s go solid company solid man let’s go