The Best Workout to Lose Fat and Build Muscle || 20 Minute Jumping Jacks and Dumbbell Workout

Join us for an exhilarating 20-minute workout that combines the dynamic energy of jumping jacks with the muscle-building power of dumbbell exercises! This superset routine is designed to maximize calorie burn, boost cardiovascular fitness, and strengthen your entire body.
The movements are:
1 - Jumping Jacks
2 - Squats
3 - Vertical Press Jacks
4 - Romanian Deadlift to Bent-Over Row
5 - Seal Jacks
6 - Shoulder Press
7 - Bent-Over Row Jacks
8 - Alternating Forward Lunges
9 - Scissor Jacks
10 - Overhead Extensions
11 - Bicep to Hammer Curls
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Disclaimer:
If you join me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to assess your health and wellness with your doctor or physician before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Raw Soul Fitness will not be responsible or liable for any injury, harm, losses or damages you sustain as a result of this video.
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[@ritael-helou5871]

This was fantastic. Thank you so much for this workout. ❤

[@rawsoulfitness]

Glad you liked it! Thanks so much!

[@angelabirkett9671]

Love the workout 💪👌🙌 RS . keep on pumping .

[@rawsoulfitness]

Thank you! Will do!

[@I-AM-BELIEVER]

You the truth man. Great technique. Love to workout with a coach like you one day.

[@rawsoulfitness]

I appreciate that man! Respect!

[@I-AM-BELIEVER]

@@rawsoulfitness Anytime bro. Anytime. 💪🏾😉

[@I-AM-BELIEVER]

@@rawsoulfitness what state do you reside bro

[@jordanbrejenevhall]

Great work bro

[@rawsoulfitness]

Thanks bro