गारंटी पेट और कमर से चर्बी बिल्कुल खत्महो जाएगी 5दिन/YOGA FOR BELLY FAT/Pet Kam Kaise kare/pet,Kamar

सिर्फ गारंटी है पेट और कमर पर से चर्बी बिल्कुल खत्म हो जाएगी
YOGA FOR BELLY FAT
Pet Kam Kaise Kare
Pet, Kamar
#pet #yogaforbellyfat #yoga #petkamkaisekare #petkamkarnekayoga #kamar #losebellyfat #deepafitnessandlifestyle

[@rekhar6467]

Aap ne jitani video pet kam ki banaei un me se video jo achi tarha se ho jaye unko kar skte ha

[@charuVerma-yd3hj]

Mam kitni der Karna h 1 yoga

[@mohdfaiyaz2065]

Medam mera pait andar jane ke liye power full EXISAZIZE batou

[@rekhar6467]

Deepika ji mujhe sirf pet or kamar patali karna hai experience or drink se kam ho jayega puri patali na ho jau kyoki mai patali hu reply please mam

[@deepafitnessandlifestyle]

Ye yahi problem ke liye hai pet Or kamar

[@rekhar6467]

Sas ko ander ya bahar karna jaruri hai

[@deepafitnessandlifestyle]

Agar problem ho to normal kar sakte hai

[@sanjaygoyal8293]

Mem me to 97 kg ki hu kya me patli ho jaungi ap to mashallah bohot patle ho lekin mujhe nahi lagta me ho jaungi

[@ranjanamore5444]

Bohot accha laga

[@preetidubey681]

ऐ कब एक्सरसाइज कर सकते हैं

[@deepafitnessandlifestyle]

Subah sham kabhi bhi khana khane se pahle ya 3-4 ghante baad

[@lakshitchauhan7700]

Please mam ye bta dijiye

[@meenukumari1519]

Parhej kiya kiya kare

[@deepafitnessandlifestyle]

Parhej kuch nhi bahut jyada calories food avoid kare

[@prajktakolte4872]

@@deepafitnessandlifestyle aapke sub yog kriya bahut achhe hote hai aur aapki language bhi bahut mithi hai

[@parteekkhera2014]

जंक फूड का और फैट वाली चीज नहीं खानी है इसके अलावा मीठा बहुत जरूरी हो तब खाना है

[@senhayadav3273]

Tea pi sakte h sugar ke saath

[@rekhar6467]

Reply please mam

[@pritiparikh1984]

Very nice

[@kaushyladavi6385]

Very nice

[@jyotipal1666]

Mam kithe inch Kam hoga 5din mai

[@riturastogi2597]

Meri bhi yahi problem hai didi fate pet aur kamar aur Jung per hi hai mujhko bahut problem hoti hai aap hamara comment padhati nahin hai na dekhti

[@deepafitnessandlifestyle]

Sorry dear mei sabhi ko reply deti hu ❤❤😊 kabhi kbhi miss ho jata hai

[@kpopfan3167]

हा मेरे सिर्फ कमर और पेट पर ही चर्बी है अगर आपके योगा पांच दिनों में मेरा थोड़ा सा भी वैट कम हुआ तो मैं आपका चैनल सब्सक्राइब कर लुंगी

[@deepafitnessandlifestyle]

Ji 👍

[@shailkumarisingh5927]

यह भीकमर मे दर्द है तो नही करना चाहिए यह भी बताते चलो बेटा

[@deepafitnessandlifestyle]

Kar sakte hai but samne ki taraf na jhuke

[@NirmalaSharma-n3e]

❤दीपा जी में 73 वर्ष की हूं। आप की बताई एक्साइज बड़ी आसानी से कर पा रही हूं। धन्यवाद ❤

[@Hemlata-c7o]

Super u

[@DaddyFF9999]

Didi kya ye sb khali pet krna hai plz bta dijiye

[@deepafitnessandlifestyle]

Ha ji or khana khane ke 2 ghante baad bhi kar sakte hai

[@meenasharma3334]

अगर। मेरा। वजन। जरा। भी। कम। हुआ। तो। में। आपके। चैनल। को। लाइक कर। लुंगी

[@deepafitnessandlifestyle]

Ji thanks

[@teenasharma6887]

Din me kbhi bhi kr sakte he kya

[@rekhar6467]

Reply please Deepika ji

[@rekhar6467]

Subha exercise ke baad drink kitene samay baad pini hai

[@deepafitnessandlifestyle]

Pahle peena hai

[@rekhar6467]

Thank you batane ke liye

[@anitaanita-bq9mj]

Mam mera pett jyda nhi pr ayga aa ra m bhuth strees m hu kitna den m normal hoyga plzz

[@PoojaSingla-nz6ih]

Hlo didi m pooja didi m jb bhi exercise krti hu mere pero m bht dard Hota h or muhse koi km ni Hota bht dard Hota dawai leni padti h kya kru plzz reply

[@deepafitnessandlifestyle]

Weakness hoti hai kuch healthy khaya kare jyada protein,dry fruit etc

[@shafquatparween5263]

Mera pair to sidha nahi ho raha hai kaise karu

[@deepafitnessandlifestyle]

Jitna kar paye utna kare

[@reelapatel9879]

दीपा जी कमर और पेट की चर्बी सिर्फ खत्म होना चाहिए हो जाए तो आपका बहुत बहुत धन्यवाद दीपा जी🙏

[@alokkoli6067]

थैंक्यू मैम आप का पहला वीडियो मुझे बहुत पसंद

[@deepafitnessandlifestyle]

Welcome and thank you

[@AabidKhan-es8po]

Aap tou pehlay he fit ho tou araam say jaisay chahi waisay aixosize kar sakti ho magar motay logo kay liya with nn a moudna toudna bada mushkil hoga

[@deepafitnessandlifestyle]

Yas isiliye ye bilkul easy hai thodi thodi koshish kre phir hone lagegi

[@mohmadrafi5743]

Nice vide 12.05.2023 ❤❤😮😮

[@deepafitnessandlifestyle]

Thank you

[@tabrejkhan3267]

Kis time karne se jeyada acha hoga

[@deepafitnessandlifestyle]

Morning khana khane se pahle

[@humeara]

Mam Mera 2 month phle c section hua h kya me ye yoga kr skti hu stretchs pr to koi farq nhi pdega plz reply me

[@deepafitnessandlifestyle]

Nhi c-section ke 6 month ke baad hi koi exercise kare tab tak sirf walk kare

[@meenasharma3334]

Please aap comment mein bataiye Khali pet hi karna hai khana khane ke bad bhi kar sakte hain please request

[@deepafitnessandlifestyle]

Khana khane ke pahle but baad mei bhi kar sakte hai 3-4 ghante baad

[@tanishqujjainiya5842]

हा मेरे सिर्फ कमर और पेट पर ही चर्बी है और अगर आपके योगा से मेरा थोड़ा वैट भी कम हुआ तो में आपका चैनल उसी टाइम सब्सक्राइब कर लूंगी

[@khadijaquresh84]

Same here

[@skSingh-fd1gi]

Same here

[@deepafitnessandlifestyle]

Ji bilkul

[@skSingh-fd1gi]

Mam face ko ptla krne ki bhi video bnaiye na please

[@sushmashahu2499]

@@skSingh-fd1gi áßßßsßßàźźÀÀ

[@rekhar6467]

Reply please

[@vanshika_2010creativity.]

Mam phir ye pet or kamar hamesha ke liye ESA hi rahega

[@hemavats8775]

Mere pet mein aur Kamar Mein Dard hota hai yoga karne se seling bhi Aati Hai kya kiya jaaye

[@deepafitnessandlifestyle]

Dard to normal hai but swelling ati hai to phir na kare

[@kanchankadam1289]

Very useful video. Mam pls arm fat kam karne ke liye bhi kuch tips dijiye.

[@deepafitnessandlifestyle]

Ji jarur

[@rekhar6467]

Drink ke kitane samah ke baad khana chahiye

[@deepafitnessandlifestyle]

Drink morning mei leni hai 10 minute baad kuch bhi kha sakte hai

[@rekhar6467]

Shyam ko drink nhi lene hai

[@ishabanyal6206]

I think we can’t reduce the fat in a span of 7 week.. but I always used to see motivational video..

[@angaha171]

Kya Sach me 5 din me kam ho sakta hai Kya mam

[@aryan3000]

ATI Sundar aapke pass Dhamal hai use bhi karke dikhao

[@malteekhaniya2990]

Very easy mene ki b lekin di pet ki exercise itni hard batate Hena to yakin hi nahi hota ke is easy exercise se pet Kam hoga mere liye ye bahot a66i exercise he kyuki muje cirvicle ki problem hai so thank you so much ☺️

[@deepafitnessandlifestyle]

Welcome dear

[@malteekhaniya2990]

Ma'am mene Sam ko b ki bada maza aaya ☺️👌

[@deepafitnessandlifestyle]

Very good

[@mahirahir5082]

Is exarsaiz se pet or kamar me fark padta he.. Me ye exarsaiz pahle se karti Hu.. Jarur kijiye ye exarsaiz.

[@priyadiwakar1828]

Really

[@deepafitnessandlifestyle]

Ji bilkul

[@ashumehta6970]

Mam sach Main weight kam hoga

[@user-rd8xj2ch2f]

Mera weight km 45 kg h pet hi nikla h bs kamar v ptli hai kya kru 😥😥😥

[@deepafitnessandlifestyle]

Isko dekhiye 👇👇
ruclips.net/video/7WIL_EYxExg/видео.html

[@PriyankaKumari-rp7rr]

Mam kabhi bhi kar sakte h ya morning me Plessis mam reply

[@anilagrawal80]

Muje hips n thigh n arm k lie exercise batae

[@kiritpalekar26]

में तो आपकी फिटनेस देखकर ही आप पर फिदा हो गया। वेरी नाइस।

[@deepafitnessandlifestyle]

Thank you for compliment ❤❤

[@Anabiyacookingpassion]

Maine subscribe kr liya h ,Mera v sirf kamar or pet hi zada h baki body thik h

[@ReenaSingh-z3z]

मुझे पेट कमर और छाती कम करना है

[@Simer-hg7fb]

Very nice .. Thanks di

[@Ahsanabbasi57]

I think it's very effective,I am going to do it today , inshallah

[@MandeepKaur-8tk]

Ye kab kare morning time ya kabhi bhi

[@mahendi.22]

Mam breast tight krne k liye bhi koi exercise btao plz

[@lovereet1232]

hlo mam nisha arora ki excercise dekho bhutt effective hai maine wohh ki thi

[@rukhsar4801]

mam agr mujhe fayda hua to me apki fan ho jaungi 😊😊

[@deepafitnessandlifestyle]

Jarur hoga sahi se kroge to

[@rukhsar4801]

mam muje frk mehsoos ho rha h I'm so happy 😊😊

[@rukhsar4801]

Me apki sari vdo ko follow krti hu

[@taranapoonam6506]

@@deepafitnessandlifestyle sach m hojyega mm

[@rekhar6467]

Exercise phale karni ha ya drink pini hai

[@roshaniprakasharya6136]

Mai aaj se hi shuru karungi 1 week baad agar effective hai or result mila to fir se comment k sath subscribe jarur karungi

[@deepafitnessandlifestyle]

👍

[@roshaniprakasharya6136]

@@deepafitnessandlifestyle thank you so much , mujhe is exercise ka açcha rejult mila hai , maine subscribe kiya n like bhi 👍👍 mera belly fat jyada hai to please aap belly fat k liye bhi exercise bataye ❤️ 👍

[@chandulalr.virparia2627]

આપ કરસકતી હો મગર હમસે નહીં હો શકતી

[@SengarSahab-h5b]

Ha maim yhi problem h

[@babitamorodia3259]

Mem result kotne din me milega

[@NishaKumari-e4p]

Kya such main 😮😮😮

[@Ashwin-o2g]

Tujhse hi shuru kar raha hai 12 March

[@mandaghabade4655]

Mam mere ghutno me dard hota hai,to me ye exercise kar sakati hu kya

[@deepafitnessandlifestyle]

Ha

[@drawpee]

Right boli tab hum chenal subscribe karengay

[@vikaspriya7192]

Di normal'delivery k bad bhi kr sakte h kya

[@deepafitnessandlifestyle]

Ji bilkul 4 month ke baad

[@vikaspriya7192]

@@deepafitnessandlifestyle thank u di btane k liye

[@nisharattan28]

Disc problem wale kr skte hai

[@deepafitnessandlifestyle]

Nhi

[@OBXD70]

Mam Arm ka fat kam karna hai please reply me mam

[@sarita280]

Mam mera baby c section se hua h avi 2year ka h mai ye kar sakti hu koi problem to nahi hoga

[@deepafitnessandlifestyle]

Bilkul kar sakte hai koi problem nhi hai

[@sarita280]

Thank u mam

[@ashokparganiha1234]

Pet phula phula rhta hai

[@ajayparjapati6290]

Figure to mam aapka b achha h

[@rekhar6467]

Subha exercise ke baad drink pi skte ha

[@moniyadav8079]

Mai meri twins babys hue the , c sation delevry hui thi usme meri ek kidney bhi khrab hogi thi, ab mujhe 7 month ho gye h to kya m iss exercise ko kr skti hu.? Or. Mam mujhe disc ki bhi problem h to kya kr skti hu. Plz btana jrur mam

[@deepafitnessandlifestyle]

Nahi dear problem bad sakti hai

[@moniyadav8079]

@@deepafitnessandlifestyle thnx mam'm

[@PuspaRawat-mw1uz]

Bahut achcha Laga

[@ramvilashsharma3671]

So cute and beautiful dear ❤🙏🌹🙏

[@sabinakhatoon632]

Didi 20 umar h kr sakti hu koi prblm nhi na hoga jaise shadi bache hone me

[@deepafitnessandlifestyle]

Ji bilkul koi problem nhi hogi

[@dimplelittlekids2369]

Very nice video

[@rajanisharma8448]

mam mere ko thairayed he me kuchh krti hun koi farak hi padta aap ki v krlungi mam bs patla hojan

[@deepafitnessandlifestyle]

Ji bilkul

[@jotikaur123jot-fd5xu]

Mam main cha nai chd skde

[@rupaliyerpude9796]

वामस्त खूप अच्छा लगा

[@rekhar6467]

Reply please Deepika ji

[@arhanalice5875]

Breast kam karne ke liye kuchh bataiye plz

[@deepafitnessandlifestyle]

Next video yahi hai

[@babitamorodia3259]

5 din m to frk na pdta

[@ChaitanyaRoshan]

Me bhi apnipuri body ko fit bana chathi hu ..

[@PriyaMahale-fm4tl]

Kab karna hai rat ko kar sakte hai qya

[@PriyaMahale-fm4tl]

Khana khane ke pahle

[@najmusalmahira4943]

Mam jab result mila to apko yad karenge haesha

[@neersingh780]

C - section ke bad kb suru kre

[@deepafitnessandlifestyle]

6 month ke baad

[@ksasjshs8078]

मैङम जि।किस।टाईम।करना।ठिक।रहेगा

[@muktabenbhalodia7951]

Very nice Exercise and very help full

[@rizwanaanjum3754]

Kise time karsakta h

[@soniphadi178]

So sweet mam

[@arvindsahu448]

Mam 1st step nahi ho raha hai

[@kinjalnaidu1348]

Mam weight bhi km ho jaata h kya plz reply krna

[@deepafitnessandlifestyle]

Ji ha but apko deit par dhyan dena hoga

[@kinjalnaidu1348]

@@deepafitnessandlifestyle pr mujhe sirf belly fat km krna h weight nhi 😭

[@shaileshshrivastava5859]

Khali pet karna h ya kisi bhi samay

[@jayalingham3021]

Very easy and effective exercises Mam. Thank you very much.

[@tabrejkhan3267]

Please mam jarur bataiyega

[@Gunu76]

Yess mam

[@gaytrigautam2844]

Very nice video Thankyou so much mam

[@deepafitnessandlifestyle]

Most welcome😊

[@SurenderSingh-ir7wm]

Very nice apane acha batya

[@poonamkaushik8183]

Thanks msm result milega tab jruru aapse share krenge

[@deepafitnessandlifestyle]

👍