Therapist recommends mental health books ❤️‍🩹 📚 | May mental health month | Non fiction

Here are some of my favourite mental health books, in the honour of #mentalhealthawareness month! Have you read any of these? ❤️‍🩹
Enjoy! #smallbooktuber #booktube #mentalhealth #nonfiction #books #bookrecommendations
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WHO AM I:
Hi, I’m Nikita, a full time Psychotherapist and part time RUclipsr in Canada🇨🇦. I make videos about diversity and inclusion of BIPOC, and specifically South Asian, stories in both literature and real life. I have a weekly podcast 🎙 called Brown People Problems which can be found on every podcasting platform, as well as on this channel. Welcome to my community!
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Booktube, books, reading, booktuber, productivity, lifestyle, mental health

[@cafeaulivre]

To be totally honest: buying books is already therapy for me 😅

[@nikitareads]

It really does feel therapeutic!

[@filmakttab]

😅🤚

[@saishankar4328]

I would love to add 4 more books to this
1) Upward spiral by Alex Corb for depression
2) Rewire your anxious brain by Catherine and Elizabeth for anxiety
3) Never enough by Judith Grisel for addiction
4) How to build a healthy brain by Kimberly Wilson

[@nikitareads]

I'll look into those!

[@saishankar4328]

@@nikitareads 👍😄

[@saishankar4328]

@@nikitareads Upward spiral has a neuroscientific approach to depression while why has nobody told me this before has a psychological approach.
In why has nobody told me this before, the author talks about thoughts, feelings, body sensations and behaviour which keep us in low mood.
But I felt that she focuses more on the feelings/ emotional part and less on the thoughts part, so I read another book to understand more about thoughts, it was don't believe everything you think by Joseph Nyugen.
If you want a book that is both spiritual and scientific about the thought management, I would like to recommend the power of a thought by Swami Mukundananda. It's a wonderful book combining science and spirituality.
These books have helped me significantly

[@Techdash.]

Thank you for the recs!

[@nikitareads]

Glad you like them!

[@gitaazzuria]

Love these! :)

[@nikitareads]

So glad!

[@butterflymagicwithhottea9291]

I agree with this excellent book selection. Subscribing to your channel. Thank you.

[@nikitareads]

Welcome!

[@butterflymagicwithhottea9291]

@@nikitareads I came to watch this again.

[@Lifeinsyncc]

Helpful

[@nikitareads]

Thanks for watching!