Block 2. Week 4. 1/22/24 to 1/26/24
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- Опубликовано: 6 окт 2024
- Comp Squat 165x5 at 5.5
Comp Bench 105x5 at 7
Comp Deadlift 215x4 at 5.5
2 Count Pause Bench 92.5x4 at 4.5
Comp Squat 180x2 at 7
175x3 at 6.5
Comp Bench 117.5x2 at 7.5
110x3 at 7
Comp Deadlift 237.5x2 at 6.5
230x2 at 6
Close Grip Bench 100x5 at 6.5