Block 2. Week 4. 1/22/24 to 1/26/24

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  • Опубликовано: 6 окт 2024
  • Comp Squat 165x5 at 5.5
    Comp Bench 105x5 at 7
    Comp Deadlift 215x4 at 5.5
    2 Count Pause Bench 92.5x4 at 4.5
    Comp Squat 180x2 at 7
    175x3 at 6.5
    Comp Bench 117.5x2 at 7.5
    110x3 at 7
    Comp Deadlift 237.5x2 at 6.5
    230x2 at 6
    Close Grip Bench 100x5 at 6.5

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