- Видео 265
- Просмотров 204 702
Rob Lane - 50+ Year Old Powerlifter
Добавлен 9 ноя 2020
USAPL Powerlifting National Champion M2 (50+) 74KG/163lbs. American Record holder in Deadlift and Total.
Husband, dad, logistician, and Army Veteran.
Husband, dad, logistician, and Army Veteran.
Видео
Block 9. Week 2. 9/16/24 to 9/21/24
Просмотров 5414 дней назад
Comp Squat 145x5 at 2.5 150x5 at 4 155x5 at 4 Comp Bench Press 105x5 at 5 107.5x5 at 5.5 107.5x5 at 6 Comp Sumo Deadlift 205x4 at 5.5 210x4 at 5 210x4 at 5 Comp Bench Press 107.5x4 at 5 110x4 at 5.5 110x4 at 6 Comp Squat 180x1 at 7 187.5x1 at 8.5 187.5x1 at 8 165x 2 at 6 165x 2 at 5.5 Comp Bench Press 127.5x1 at 7.5 132.5x1 at 8.5 132.5x 1 at 8.5 115x 2 at 5.5 115x 2 at 5.5 Como Sumo Deadlift 2...
Block 9. Week 1. 9/09/24 to 9/14/24
Просмотров 3621 день назад
Comp Squat 150x5 at 3.5 157.5x5 at 5 160x5 at 5.5 Comp Bench Press 107.5x5 at 5.5 107.5x5 at 5.5 107.5,5 at 6 Comp Sumo Deadlift 210x4 at 5.5 210x4 at 5.5 210x4 at 6 Comp Bench Press 110x4 at 5.5 110x4 at 6 110x4 at 6 Comp Squat 185x1 at 9.5 185x1 at 10 185x1 at 9 165x3 at 7 166x3 at 7 Comp Bench Press 132.5x1 at 9.5 132.5x1 at 9.5 132.5x1 at 9.5 115x3 at 7.5 115x3 at 7 Como Sumo Deadlift 220x1...
Block 8. Week 3. 8/26/24 to 8/30/24
Просмотров 30Месяц назад
Comp Squat 156x5 at 5 Comp Bench Press 108x5 at 6.5 Comp Sumo Deadlift 215x4 at 6 Comp Bench Press 112 5x4 at 6.5 Comp Squat 182.5x2 at 8.5 170x3 at 6.5 Comp Bench Press 127.5x2 at 8.5 117.5x3 at 7.5 Como Sumo Deadlift 245x2 at 8 237.5x2 at 9.5 Close Grip Bench Press 102.5x6 at 6.5 (not recorded)
Block 8. Week 1. 8/12/24 to 8/17/24
Просмотров 51Месяц назад
Comp Squat 140x5 at 3 Comp Bench Press 97.5x5 at 4.5 Comp Sumo Deadlift 195x4 at 4 Comp Bench Press 102.5x4 at 4 Comp Squat 165x1 at 4 150x3 at 3 Comp Bench Press 115x1 at 5 105x3 at 4.5 Como Sumo Deadlift 222.5x1 at 6 210x2 at 5.5 Close Grip Bench Press 85x6 at 1
Block 7. Week 2. 7/14/24 to 7/20/24
Просмотров 722 месяца назад
Comp Squat 160x4 at 3.5 Comp Bench Press 102.5x4 at 4.5 Comp Sumo Deadlift 215x3 at 5 Comp Bench Press 110x3 at 5.5 Comp Squat 190x1 at 9.5 190x1 at 9.5 175x2 at 7.5 Comp Bench Press 127.5x1 at 7.5 127.5x1 at 7.5 117.5x2 at 6.5 Como Sumo Deadlift 255x1 at 8.5 255x1 at 7.5 235x1 at 7 Close Grip Bench Press 97.5x4 at 4
Block 6. Week 6. 7/01/24 to 7/06/24
Просмотров 2613 месяца назад
Comp Squat 155x5 at 4.5 Comp Bench Press 100x5 at 5 Comp Sumo Deadlift 207.5x4 at 5 Comp Bench Press 107.5x4 at 6 Comp Squat 190x1 at 9.5 165x3 at 6.5 Comp Bench Press 125x1 at 8 110x3 at 7 Como Sumo Deadlift 247.5x1 at 8 220x2 at 6 Close Grip Bench Press 92.5x5 at 2
Block 6. Week 4. 6/10/24 to 6/15/24
Просмотров 313 месяца назад
Comp Squat 5x160 at 4 Comp Bench Press 5x105 at 5.5 Sumo Deadlift 4x207.5 at 3.5 Comp Bench Press 4x110 at 6.5 Comp Squat 2x175 at 4.5 3x170 at 5.5 Comp Bench Press 2x at 6.5 3x at 6.5 Como Sumo Deadlift 1x232.5 at 5.5 2x227.5 at 6 Close Grip Bench Press 5x95 at 3.5
Hell yeah brother, keep it up
How is squatting in XS?? I bought and medium pair and i can’t squat down at all they pinch the back of my knee and completely restrict me from going to parallel i think i need to size up
They bunch up a little bit behind my knees, but they don't pinch and restrict me. So, I can't help you there!
hey im scaring to be gangrene because of the M size. i m not heawy weigt guy i am 93. It is verry irritating to me during the setbreaks. What should i do what mindset that i need to have for this issue
It's a legit concern. They may be too tight and you may have to size up. Two suggestions. First, don't put on sleaves until your working sets or your last warm up. Second, you can fold the top half down between sets and that will help a little. But if you're still worried after trying that then there may be no other option than to size up.
You think you get more poundage from the ergo pro sleeve, or more from knee wraps?
Knee wraps give you more.
@@roblane-50yearoldpowerlift18 I see you got a lot of experience under your belt with powerlifting. Would you advise switching to knee wraps at the meet if most of training has been done in ergo pro sleeves? Never used wraps like that, but want to try and break a NH state total RPS meet, so trying for maximum poundage… Keep killing it man!
@BradleyMulverhill you need to train in wraps for a while if you're going to compete in them. Wraps mask some weaknesses but then they highlight other weaknesses that you have to build up a bit.
ADAMSIN DAYI !
Keep going champ! 💪💪
So helpful video ! Ill def try next time
Great work champ! 💪💪
Rob which isolation or assistance exercises are you doing for bench press?
Assistance as shown on video.... 2 count pause bench press and close grip bench press. Isolation exercises for triceps are currently JM Press and one-arm overhead dumbbell triceps extension.
💪🔥👍👏💪💪
Freaky strong 💪🔥👏👏🔥
That is imppresive
Power it up dude !
What's the string for?
Velocity tracker. ruclips.net/video/yGlj4v5N8Fw/видео.htmlsi=mR_Lta8TDv5JLZ6u
Good job my man!
Good squat 🔥🔥
This is incredible strength!
GET THAT WORK MONEY!!!!
That’s 3,4x your body weight? Really impressive! Subbed
Amazing!
There’s a war between you and theme weights😊😅
This was insane! An inspiration!
Congratulations 100% more than i can lift 😅
Well done
Good job!
Got a single today 485. I month till my comp. I'm 64 weighing 200lbs so I think ok. But this guy is next level.
I though you must be near the national record.
Not many people understand how hard that is. For a 50 year old 75kg lifter amazing. Relatively narrow hand width there and totally locked out at unrack!
Very good lifting. Squat especially impressive. Heaps of ticker. Depth is really on point.
Good lifts there. Nice all round lifter
Inspirational!
grandpa tren
Parece o pai do Matheus Costa, porei com shape 😂
When the pump cover came off, you looked like a super hero ✊🏽
This is my dream total 👌👌
All lifts on point
Squat looks great 3 white lights
Wow great job I just subscribed
insane great work man
👋👋👋
That last rep was godly
Crazy strength
Inspirational mate! Very strong!!
And have you competed yet if so how'd ya do
I've been competing locally for along time, maybe a meet every 2 years for the past decade. But this year I qualified for USAPL Raw Masters Nationals and won! www.openpowerlifting.org/u/robertlane
@@roblane-50yearoldpowerlift18 i should have been more specific i was talking about worlds
@@crossfittersareweird1037 ah. Nope. When USAPL got suspended I canceled my ticket to Sweden. Maybe next year as a member if US Virgin Islands team but right now nursing and injury so... who knows!
@@roblane-50yearoldpowerlift18 i wish you the best of luck
Nice depth👍
Respecta😱😱😱😱😱😱😱🖐️🤩👍
Great job
Strong as fuk boiiii
Good lift rob!!!
twas clean!!!