Antonio Brown Speed and Explosive Power Workout with Speed Bands

Antonio Brown's Speed and Explosive Power Workout with Speed Bands. These drills will activate the fast twitch muscle fibres in your hamstrings, quads, glutes and hip flexors so you can increase your speed off the mark.
View our speed training packs here:
www.instantspeedtraining.com/...

[@jeffmax2941]

Where do u get the bands

[@InstantspeedIeTraining]

Hi Jeff, You can get them here: www.instantspeedtraining.com/products