How to Supercharge Our Performance and Productivity By Mastering Our Nervous System

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Are you familiar with your current autonomic state-whether you're in the dorsal or sympathetic state? Well, let’s find out!
Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of enhancing productivity and empowerment through the exploration of your autonomic nervous system.
Join us as we discuss the dynamic interplay between these states, discovering the keys to unlocking peak performance and well-being.
Key Points From This Episode:
1. Guest Introduction
2. The Polyvagal Theory
3. The active operator of your nervous system
4. The power of knowing your nervous system
5. What is sensory deprivation an antidote to, neuroscience-wise?
6. Depending on what state you're in, you regulate out of that to benefit from that experience
7. Begin observing how you respond to stress.
8. Begin noticing what feels good in your system.
9. Start noticing the people that you love.
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit www.productivi... to learn more
------
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!
1. Join my private FB group for optimized and peak-performing men and women: / 509268290766397
2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential: calendly.com/t...