MARATHON TRAINING IS BACK! Best place for a summer track workout
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- Опубликовано: 10 сен 2024
- Broken up tempo on the track in Greece today, one of the track's used in prep for the Athens Olympics, with a stunning mountain backdrop too! Capping this video off with a marathon training announcement and what the rest of a holiday day looks like for us, enjoy!
Thank you to today's sponsor! - Check out the Coros Pace 2 here: coros.com/pace2
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Reckon if you concentrate on the marathon you'll break the UK record one day
I like the confidence and Phily is great, but... Paula Radcliffe.
I agree with Ash 😂
@@PhilyBowden you'll get there and remember where you heard it first!!
There is an absolute correlation between your 10k time to your marathan but I know what you mean and she has the biggest potential in the marathon but that being said she still has to keep on improving on the 10k, 5k etc and the times on other longer distances will surely follow.
No doubt Phily is very fast.....but don't also forget that Paula's record stood as the WR for pretty long time till some time back so it's very tough to beat
I'm 15 days out of Covid and still dealing with the lingering tiredness! . Happy that you are pushing through the grind and the heat. Strength and happiness. Have a great day team Phily!
thank you
Nice you got the beach to yourselves. Always an inspiration and a joy to watch your videos, they make me laugh.
Great reveal of Mount Olympus - kudos to Daniel for the dramatic nature of it
Have been really enjoying your videos as a runner, now training for my first marathon :) would love to see a video on how you eat when training for a marathon, how you recover, and how you fuel your long runs!
I love my Coros watch! I got it a while back to help me keep track of my marathon training and it's honestly just so good!
Grew at run, Praying for your healing from COVID
Have done Valencia 10k before and loved that so much! Valencia is an amazing place and such a brilliant city to run round - GOOD Luck!! 🎉
It’s not, it’s noot…. It’s a mountain🤣😂🤣😂 LMAO!!! Ur awesome Philly!!!
Happy to know you are also running in Valencia! Great race with lots of animation through the race
Great video Phily. Thank you very much🥰🥰
Excited to watch your training block as you prepared for Valencia! I'm not at all a major distance runner (10k is my max!), but there's always some running knowledge to glean from how you train and prepare, so I'm looking forward to the grind 😄
Thanks Brad!
Another COROS Pace2 fan here. Super accurate and the battery is SO good, the hardest thing about using it is remembering to charge it! It just lasts forever!
Battery was hugely impressive compared to what I’ve had before!
I told myself that I love the grind during my 8 by 800 speed session this week 😅
Fellow COROS Pace 2 user. I like the watch-very light especially with the nylon strap and made from plastic so it doesnt cause any nickel allergy flare ups like just about every other watch. Also if it’s good enough for Kipchoge then it’s good enough for me.
You mentioned you weren’t a massive stats geek but if you want them anyway you can add the POD (performance optimisation device) and you get additional stats plus more accurate power measurements. It’s like the stryd but you wear it on the middle of the back of your shorts.
Does Coros have anything like Garmin's training suggestions? I'm not sure what they're called, I don't have them on my Vivoactive 3, but I'd like the next watch I get to have something like that...
There are people watching and waiting for you up there. The Nb thing was just an incentive to check your level of response to the stimulus. There's no way you'll hit a plateau again if you're blessed.
Looks like a beaut location for a sesh, albeit a tad on the hot side hehe. Have a fab holiday, and ... erm ... enjoy running up the hill. EEK!
Thank you! I think.. overall.. I did enjoy the mountain run 😮💨
That alarm into gave me anxiety. Ran Valencia in 2019 but on minimal training. Amazing city and race
Ditto on the alarm 😂
I knew it would be Valencia!! Great choice. I ran it in 2016 and got my first sub 4. Flat as a pancake and a great finish line 👌👌 Your holiday looked great! Being Greek (but from Cyprus) I can appreciate the good food, great beaches and getting beaten at cards 🤣🤣
By the way, not related ( apart from it IS running). I followed your fantastic lead and bought myself a couple of bags of Percy Pigs. The first ‘use’ of them was before my Park Run four weeks ago and I knocked 30 seconds off my PB. I did a PB for a 10 km two days ago and this morning I knocked ANOTHER 40 seconds off my 5km PB. All down to Percy Pigs of course 😊😊. I would LOVE to run in Valencia.. so envious.
can't wait to see you mountain running on trails( be careful, you might end up converting to trail racing !). I only race mountain trail races. have fun. BTW, I also get anxious before my 5x5 interval workouts. I think I know why: I want to run fast effortlessly which is a sign of good conditioning. the anxiousness is a fear that running fast will feel hard...when you don't do speed workouts that often, its hard to be confident going into them
I don’t think there’s risk of me converting to trails anytime soon 😉 I know what you mean, just got to know and accept it’s gonna be hard and that the hard stuff is what changes you!
@@PhilyBowden I don't know....just saw an interview yesterday with Des Linden talking about starting to race trails....and you can't forget Nienke Brinkman ...she runs a 2:22 marathon and wins trail races in the Alps....
I am more envious than you can know ….
Your videos are a really enjoyable watch. I've not been in great spirits recently and your content has taken my mind to a better place so I would like to thank you for that. Shame that you seem averse to the joys of XC. It's great training in general but especially during marathon build ups. I've found the extra strength that it gives on the roads to be so beneficial. What was the song that was playing during the session? Keep up the great work!
Aw thank you! I’m jokingly averse to XC, I do like it and agree with you on the strength point.. but I also like to moan so go figure 😂
Oh I can’t wait to follow you on your training block for Valencia Philly - loved todays vlog - stay silly ✌️ xx
That track definitely rivals the one in Chamonix where a lot of people have been for UTMB! Can't wait to see how your marathon training goes, I'm 5 weeks out from my marathon in York (far less exotic than Valencia). Although I have an ultra this weekend that will probably derail my fitness with the necessary recovery 😬Either way I'll keep loving the grind!
Another beautiful track yes! Damn that’s a crazy race schedule! Good luck for both!
@@PhilyBowden Thank you!
Oh the quick Valencia marathon it is :) good luck with the training block.
Love your videos! Looking forward to following your Valencia marathon training 😁
Better scenery than a industrial estate in Reading for sure.
*business park! 😉
BRO WHEN YOU SAID MOUNT OLYMPUS I FLIPPED. WHEN YOU COME TO GREECE AGAIN YOU MUST DO A MEET UP
Valencia is a great marathon. I ran there twice. But watch out, it can be hot there in December 😂😂😂
I'm soooo looking forward to your moutain run... my natural habitat ! :D
P.S- I wonder, is the Hyundai interior Chocolate Milk colour ? ;)
It was pretty spectacular, a lot of respect was gained for mountain runners! And yes, very brown inside too 😂
Greece looks awesome! Wish I had that view when I ran. :)
It was really pretty, missing those views now!
You are hilarious! You’re going to have so many subscribers soon. I hope to run even close to your level one day
Thank you John, I hope you're right! I am at the mercy of the RUclips algorithm
@@PhilyBowdennonsense! You control how big your channel will get. I’m looking forward to more videos :)
You are going to love Valencia. Maybe London Marathon in April ?
Maybe maybe!
I look forward to seeing how Daniel works in a gratuitous car shot into your Mt. Olympus run!
I thought that was my alarm! ahaha
Haha I’m sorry 😂
@@PhilyBowden No worries! Thanks for all the content, I'm new to running and it really helps with the motivation!
So late to watch this one, but d1 student -athlete life isn’t conducive to RUclips 😂
You should do a video “following your old d1 college routine for a day” (or I can send you mine😂)
"said to be flat and fast" ... yeah letesenbet gidey also seemed to think that. Although she only ran half of it :)
Was it hot there Phily? 🌞😂. I'm envious of you going to run the Valencia marathon, nice! I've only run one international marathon, London marathon, would love to do another!!
Freezing 😉
@@PhilyBowden 😂😂😂😂
Hi. Good job. But Garmin FR245 also has Track mode which I found that accurate like Pace 2.
Ah interesting will have to test it out!
Triggered by that alarm
Does anyone know what card game they are playing?
It’s called Lemon Cheesecake!
Is that your usual tempo hr?
poor dog just wanted to say hello :(
Okay lots of people feeling sorry for dog.. maybe, but it was also very bitey off camera!
😀😁 Funny Video 👍🏼
How come you are always driving? Is it so that Daniel can film you or does Daniel not drive?
Daniel passed his driving test TODAY everyone!! Catch ME filming him drive in a video soon 🎉
Are those the recovery flip flops? If so are they any good?
I think so, Oofos yeah super comfy!
Question on the coros: does the app keep track of shoe mileage?
I don’t think so no… but you can do that on Strava
I…I did not know that! 😲
She got the google nails.
THAT is Mt. Olympus?? A tad underwhelming 😬
No that’s half of it the peak is further along and out of shot! Camera’s always make these things look less impressive don’t they
You really should wear a hat when your running in the sun 🌞 😎 🧢
You’re right, sorry 😬
@@PhilyBowden in Australia the kids aren't even allowed outside without a hat in the summer. We have a no hat, no play policy 😊 🧢 🌞
You know your Garmin 245 can do track sessions too?
I did not 🙈
@@PhilyBowden I didn’t realise for a while… saw it introduced on the 745 and didn’t realise they trickled it down a bit later. I know this content is sponsored though, perhaps the Corus does it better 🤷
No Cross Country videos 😪
This may change.. watch this space
attacked by a stray dog. Isn't that a bit exaggerated? he might have paced you, i bet he can run faster than you for a few minutes. I was wondering where you were. It must be hot if it's Greece. You really want to do the real Marathon, being in Greece. Lovely place. That watch looks great for track sessions. Keep the good work, Valencia coming soon.
I thought it was exaggerated, but then the dog went in for a little nip lol. Might have been playing, but best not to risk it with strange dogs.
@@implodingslowly Yeah wild dogs in foreign countries are best left alone. You have no idea what they might do.
Why did you not like the dog
Because we’d seen it bite people.. Daniel got his leg nibbled and you can’t really trust strays out there according to the locals! Sad I know ☹️
@@PhilyBowden oh not good
Did you say that you run 50-60 miles per week? And that after your covid infection. That's very impressive 💪 Good luck with the marathon training!
I'm sure 50-60 is her low end during late season or at the beginning of base training. I'd guess she'll get up to 75-90 miles a week during marathon training, maybe more.
Holy smokes. That's a lot.
First!