My 4:30 AM Morning Routine | The Project 50 Challenge
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- Опубликовано: 8 ноя 2022
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@Ali Abdaal @Basic-Fit België
#project50 #morningroutine #selfimprovement
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![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/1.gif)
I like your videos man, they bring a great chill vibe. Maybe go through a day in the life of yourself man I think that would be a great opportunity for newer subs to get to know a bit more of you and what your lifestyle is like
Thank you, glad you like them. Thank you for the suggestion, I definitely want to do more vlog style videos. A vlog is coming soon
Best morning routine
Like miracle happened in life
Thank you!
I was searching up what project 50 is and came across this video, I really enjoyed it tbh. Not a big RUclips person but I enjoyed the whole thing, it felt genuine and peaceful. A lot of positive words in this video 👍🏼keep it up
Thank you so much for stumbling upon my video and taking the time to watch it! I'm glad to hear that you enjoyed it and found it to be genuine and peaceful. I really appreciate your kind words and encouragement. It means a lot to me that the video had a positive impact on you. Thank you for your support and I'll do my best to keep creating content that resonates with people!
I really like ur videos
Keep going
Thank you. Glad you like them! I will do my best!
I love your video!! I’m planning to start project 50 and your video motivates me ❤
Thank you so much for your kind words! I'm glad to hear that my video has motivated you to start your own Project 50. What specific goals are you planning to work on during the project 50 challenge?
I love your channel keep going
Thank you! Will do!
Nice video ! Would love to see a day in your life man ! Keep it up !
Thank you, glad you liked it. A vlog is coming soon
+1 sub from France. Great work man
Awesome, thank you!
I liked your video, it will help me a lot 😊
Glad it was helpful!
You're damn underrated!!!
Thank you for saying that. This makes my day🙏🏼
I just couldn't get into the med school that i needed so i need to retake the exams next year again. I had been preparing for it since 2 whole years and had lost all hopes. Your video really did motivate me to get out of that drowsy depressed state and focus on what i can do further to get selected rather than wasting my time regretting over what went wrong.
Nice lodhen . I like the way you meditate 🧘♀️
Thank you so much! I'm trying to get better at it
Try peppermint tea!!!
Thanks! Will do!
I always drink the same tea from pickwick HAHAHA
really? haha😂
@@tenzinlhoden YES HAHAH everyday! And if not I am drinking hot water with lemon, matcha latte or chai latte.😂
Just a tip bro, it’s useless to cross arms during the cable flies. For high to low, stick to normal but try out low to high cable flies with turning your palms away from you, So that now you’re looking at your knuckles, lemme know how that feels
Hey, thanks for the tip! I appreciate your suggestion about the low-to-high cable flies with the palms turned away from the body. I'll definitely give it a try and let you know how it feels. I'm always open to trying new exercises and techniques to improve my workouts, so I appreciate the suggestion. Thanks again for watching and for the feedback.
Try more of these videos they are your best in my opinion.
Thank you for your opinion, really appreciate it. I will definitely make more videos like this in the future. I'm glad you liked it.
New subscriber! Saw your other project 50 a while ago and it encouraged me to try the challenge. Have to say I didn’t do it well but that doesn’t mean I don’t like to improve my self generally. Great content! Will be interested in watching more :)
Glad to hear that. It's alright, just keep going and keep improving. Thank you for your support!
I recomend to do the challenge easier. Like cut it into only 30 mins workout, 30 mins learn etc. Do what’s best but consistent is the key!
I don't why but I really like your video so much 🥰🥰
I love your videos keep going and also pray for me ☺️
Thank you, I will do my best & good luck to you!
@@tenzinlhoden thank you so much🥰💜
Keep going ❤
Thank you 🙏🏼
Wonderful video about your morning routine. I’d love to make a morning routine for my self as well.
Can you give me any tips on how to start?
Love you brother ❤ keep up the positive vibes
Thank you🙏🏼 I would start by waking up earlier to have more time for your morning routine and then start with 1 habit. If you can be consistent with that, you can add 1 more habit and so on. It will take time before you can do all the habits consistently. Just start with 1 habit.
You need more than 50 Days to break a loop. Atleast a year, where you consistently enjoy it. Not forcing yourself to go there because you have 50 days to do so = pointless.
I've done more than 6 months consistently working out but I enjoyed it. Now I am fat because I was focusing on my career and was banking = fat. I did not lose all because I worked out so much = the imbalance of muscles and fat, eventually collide and find a stable rate of fat & muscle.
Thanks for the comment! You're right that consistency and enjoyment are both important for long-term success with healthy habits. It's also normal for our bodies to change due to different life circumstances. The key is to find a balance that works for you and to remember that it's never too late to make positive changes. I hope my videos can help people get started on their own health journey.
Hi champ, be carefull with the green tea, there are reserches saying it can lower testosterone and have bad influence on other hormones. I do understand you do not drink coffee but it realy is a superfood and we cant demonise it so much.
Keep up the awsome work, you are inspiring.
Hi, thanks for the info. I will do my research on that. I can be wrong and can change my mind in the future. Anyways, thank you for sharing it
you should try out barley tea - its super tasty
Thank you for the recommendation. I'll try it out
Hey fantastic work I would love to see weekly videos if you find the time to do so! Keep up the good work friend
Thank you! really appreciate that. I will try to make more vlogs in the future
Hey man! Great video! I just started my journey.. Tea recommendations, ginger tea and CBD tea! They are killing it! Keep it up bro! Following your progress :)
Thank you for the recommendations, sounds interesting. Good luck with your journey!
Your videos are inspiring 🍀
Thank you so much for your kind words! It truly means a lot to me that you find my videos inspiring. My goal is to provide helpful tips and insights that can motivate and empower viewers to make positive changes in their lives. I'm glad to hear that the videos have resonated with you and hope that they continue to inspire you along your own journey. Keep striving for your goals and best of luck! 🍀🌟 btw, I liked your videos and subscribed. Keep it up!
@@tenzinlhoden thankyou so much 🥺
Dude what’s your goal ? Being a RUclipsr ? If it’s you are going very well, keep goin’. 🎉
It is! My goal is to do this full-time. Thank you, I'll do my best.
Very good video 👍🏻
Thank you so much for your kind words, I'm glad you enjoyed the video! If you have any suggestions or feedback, please let me know
I generally hate tea. But black tea has the best caffeine so it is good to drink in the morning time
Hey there! I hear ya on the tea thing, it's not for everyone. But I totally get why black tea has its appeal - that caffeine kick can be just what you need in the morning. Personally, I recently started drinking coffee again after quitting it for 5 months, but to each their own!
New subscriber ❤️🥰
Thank you! glad you like my videos🙏🏼
Brother you can also try Tulsi ☕ tea..
Thank you, I will
Question,i am 14 and in school,when i am on break from school i dont have enough worl to stay busy,what can i do to stay busy a couple of hours that will benefit me in the long run
great chai tho
Haha, thank you
Try to buy green tea is better and tastier😃✔
Hey, thanks for watching the video and for the suggestion! I'll definitely give green tea a try. Do you have a particular brand or flavor that you recommend?
@@tenzinlhoden If you want to send you a video about Instagram to explain how to prepare it
hey i want to share my probleme with The Project 50 . my big probleme is I cant wake up at 5:00 AM even 6:00 AM that s make me very nerveous so if someone can give me a solution i will be thankfull .
You don't have to wake up that early in the beginning, it takes time to build this habit. You can try to wake up a little bit earlier every week till you can build the habit and it becomes easy for you. You gotta be patient in building new habits. You can try to sleep earlier so you have enough sleep & use a wake up light (the best alarm clock ever). I hope this helped.
Bro!!!!
How is it 7am and there’s no sun?
Yeah, during the winter in Belgium
What do you include in deep work?
Idea generation, scripting, editing, research/learning
@@tenzinlhoden that's nice. Good work!