Healthy toast! Whole-wheat toast! 日式全麦吐司 超软！！

Healthy toast! Whole-wheat toast that is so soft it can lower its waist! 60% whole wheat flour content!
Material:
*Polish starter: Whole wheat flour 300g, yeast 3g, water300g
*Tangzhong: Bread flour 50 g, Boiling water 50g
Dough:
All Poolish starter, all Tangzhong, Bread flour 150g, sugar-free yogurt 50g, honey 30g, salt 4g, yeast 3g, butter 45g
Note: 1. To save time, polish seeds and hot seeds can be prepared one night in advance.
2. Don't over-ferment the dough after it's finished, the toast will collapse after it's over.
健康吐司！软到可以下腰的全麦吐司！全麦粉含量60%！
材料：
*波兰种：全麦粉300克、酵母3克、水300克
*烫种：高筋面粉 50克、滚烫的开水50克
面团：
全部波兰种、全部烫种、高筋面粉150克、无糖酸奶50克、蜂蜜30克、盐4克、酵母3克、黄油45克
注意：1.为节省时间 波兰种和烫种可提前一晚做好。
2.面团打好后发酵不要过，过了吐司会塌。

[@cookingwithmimmo]

🌸 做得很好，我喜欢这样

[@slkitty99]

波兰种常温发酵要多长时间呢？

[@familyc3026]

你好。没有900g 吐司盒，可用两个 8“ x 4” x4 的模具吗？

[@graceskitchen]

2个 450克的模具。具体尺寸我没有量