How You Can Use The Beach To Work On Balance, Strength, And Flexibility
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- Опубликовано: 1 авг 2024
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Discover the ultimate beach workout for improving balance, strength, and flexibility in this invigorating video! Join me today as we explore the sandy shores and demonstrate a variety of effective exercises that leverage the natural elements of the beach to enhance your fitness routine. The sand is a great way to work on balance exercises, strength training, and flexibility exercises.
Modifications are provided for each exercise to either increase or decrease difficulty, so you can do these exercises whether you are a beginner or an experienced exerciser!
Try out this beach workout for a fun and effective way to stay active!
0:00 Intro
0:38 March
2:02 Side Step
3:02 Rotation
4:03 Lateral Lunge
5:56 Reverse lunge
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
Hi Kristie, love to hear the kids playing in the back ground. Awesome workout thanks. I'm so jealous of the lake
Good teaching Dr. Thank you
the doc is on fire
Great video with a lot of great exercises. Thanks Dr. Kristie!!
You’re welcome!
Thanks!
Thank you so much Paul!
WHOA …You have the most beautiful back round music playing …Little kids playing and laughing 👍😊
Excellent work, Dr. Kristie 🏝️ 🏖️ 🧘♂️
You have maintained such a beautiful body yourself....
I agree..😂
Nice doctor.....
Kristie is kicking butt 💪💪😎
Your Awesome! Beautiful Lake!
Thank you!
YAY!!!!!❤
🤗❤️
Love this routine! Dr. Kristie! And I will try the tea😊
Thank you!
😎 Thanks for sharing your positive vibes...
You’re welcome!!
Thank you Doctor! Excellent workout! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
You’re welcome!
Hi Doc. I’ve been looking forward to your lake trip. Great view great workout😊👍✌️
Thank you 😊
Hello Dr Kristen❤❤
Loved your newest Fitness video today 😂😂
Thanks!
Dr Kristie looks beautiful doing these. I would just look like an idiot lol.
love the beach workout, but i do find myself doing the penguin!🤣🤣
I used to run on the beach , when I was alot healthier. Running was hell 🔥🔥🔥on wheels. But it was very good for you....👍 "Pops"#truschoolsports🥊🥊
True! Fortunately, there are lots of other ways to move and exercise:)
BEACH EQUALS HAPPINESS!
Yes it does:)
You can't beat bright overhead sunshine, a suntan, great genetics, and a dedicated lifestyle of fitness and wellbeing to make your triceps and deltoids POP💪👌👍🙏
You're looking really well there today, Doc! 👌 Sending you lots of respect and gratitude 🙏🏴
Thank you!
You are so Beautiful ❤Thank you very much for the great job you do I enjoy your videos very much😁
You are welcome!
Looks like Michigan
Nope! New Hampshire:)
Here only to learn new exercises.
Uhhh huhhhh….
Yeah right she's still in her 20s
Oh that's right she's going to give hope
I’m actually mid 40’s:) and have had lots of injuries and surgeries so I need and use these exercises too:)
More bikini
Looks hot
😎
🤗
Hey doc, very amazing body! Love the bikini workout!
Glad you like the workout!
Smoking hot doctor! Thanks for sharing Kristie!
You’re welcome!