almost 1x per week water and herbal healing tea . Did 5 day with supervisor at Uchee Pines lifestyle center. Once a week is maintenance, keeps me off BP meds
I do a no meats(poultry, and sea food too) and minimal drinks of all types. Water to drink whenever. I do allow my body to "cheat" and eat whatever, but i go through a feedback loop from body to mind for about a week give or take to find out what im hungry for and not just craving. Hope that helps some people out.
Right now I’m not eating on Monday,Wednesday and Friday and intermittent on the other days,I’ve been on the Ketogenic way of eating for 21& months lost 150 pounds,90 to go hundreds of inches,and I can walk again no arthritis pain,full of energy and I am 61 years old
I finally did a 37 hour fast and dropped 5lbs. Went from 392lbs to 387lbs and am doing intermittent fasting in between prolonged fasts. Next Sunday I'm starting a 48 fast and with God's help Im finally going to get my health back this year.
@@WestVirginiaDee Thanks! Thats awesome! I'm doing low carb to help maximize my results and will also be doing Carnivore on and off to see if that helps too.
@@terrifranklin7585 Thanks Terri! Im only eating homecooked meals, Ive cut out all processed foods including the low carb varieties. Mainly just a meat, a fat, and a vegetable and trying to just eat once or twice a day. Since this last 48 hour fast Im down a total of 16lbs in 3 weeks of eating low carb and fasting. This coming week Im doing at least a 60 hour fast.
I fasted for a total of at least 72 hours per week for six months. I was a size 14 in the beginning, now I’m a size 6. Apparently I did something right.
Fan-freaking-tastic information. Thank you BUT.. The biggest thanks goes to the host of this show who just allowed Dave to speak without interrupting. I'll be a repeat viewer because of your lovely interview style.
How do I buy your pre biotic fibre and the mct oil you mentioned and what is your book called how do I order it is the bullet proof coffee Just coffee butter and MCT oil
As a post menopausal woman trying to lose weight through Intermittent Fasting, working out doing HIIT, cardio, etc.....I have learned so much from his research on women. I was over training, hair thinning, hair loss, cold all of the time, not losing weight or inches. All I did was stop working out intensely, started doing yoga, stopped fasting 20/4 most days of the week, and my body started changing, and still is. I have not weighed myself because it messes with my mind horribly. Havent measured myself because it's all numbers. I feel better, my clothes are fitting better, my hair is no longer falling out. It's been mind blowing. I listened to another interview about a month ago and I am finally seeing results. What he days works. I dont use bulletproof coffee but I sometimes add butter to my coffee. It helps on my 24hr fasts. I do a 24hr fast once a week. I cant do any longer or my sleep gets really messed up.
So happy for you. Thanks for sharing. I haven't figured myself out yet. It is encouraging and insightful to hear people openly discussing their process and mastering their wellness.
Yvette Bennett.. I am post menopausal and been fasting 20/4, or 23/1… then also doing 48 hr with a 72 hr a week or two at a time.. My results have been 0 weight lose and even gaining a lb or 2 of fat.. I follow a Carnivore 98 to 99 % of time..! No inches lost and no lbs lost.. done this for two months following 2 very successful months of Ribeyes only with a 12 lb of fat loss and 7.5 “ lost and maintained even to date. I don’t bother w/ a lb or 2 in fluctuation if my diet, sleep and moderate exercise is consistent. I think I need to reduce strict fasting and eat 2 meals 3 days a week and IT 2 days and do one 24 hr fast a week. Sed how this. helps body balance and start releasing fat… Presently my body is holding on tightly to fat … Your note as well as this great informative interview with both guest and interviewer was so helpful!! Thank you all… 😁👍
Amazjng video so far and I'm only 30 minutes in! Big takeaways from first ⅓ of video: 1. Eat an early dinner, don't snack after that. 2. Have coffee or bulletproof coffee in the morning to activate ketones 3. Wait until lunch for your first meal and you've already achieved a 16 hour fast. 4. Coffee details: straight black coffee is acceptable as it will activate ketones while giving energy; coffee with 1 tsp butter or MCT oil is better. Adding insoluble fiber like acacia fiber to that mixture is optimal as it will feed the good bacteria in the gut and also help you feel full. Blend the coffee with butter / oil; doing this processes the water molecules in such a way that they can be utilized by the body immediately vs. having to convert them. If the coffee you're having is making you angry or jittery or hungry, chances are it is a moldy batch as clean coffee doesn't give these side effects. There are no regulations in the US for acceptable mold levels in coffee beans. Switch coffee brands. 5. Women should fast 3-4 times per week and have breakfast other days to avoid negative impacts to their menstrual cycle.* 6. Cellular flexibility is the goal; occasional breakfasts are good so the mitochondria don't lose the ability to run off carbs. This will avoid plateaus as the body likes variety. 7. Having the fat first thing in morning trains the cells that they are safe to start burning fat all the time. *edit: this is where I messed up fasting personally, as I was all or nothing, hit a wall and started having negative side effects. I had written-off fasting as not for me - until now!
I follow the Keto Kamp RUclips channel. He is amazing and Dr . Mindy Pelz RUclips channel , Mindy Actually specializes in women and fasting she's literally the best . These two people have helped me tremendously. Best wishes for you 🙏🏼💕
No matter what you think of this man, there is always room for a new book on fasting. David has helped to change my life forever! I practice Intermittent fasting every day and I have shed over 70 lbs of fat and I have about 40 lbs left. I do drink a keto/butter/fat coffee every day for the past five years!🤠
One 'trick' that helped me when I first tried fasting was doing a mental reframing. When I saw food somewhere, instead of feeling, "That looks good I want to eat it," I reframed it into something like, "That pizza (or whatever) is just another object like a pencil, or car tire, or chair, etc." That reframing allowed me to not have to use willpower to resist. Nobody has to use willpower to resist eating a car tire.
Binaural beats is how I make it through hard times... I managed to stop smoking in 3 days with binaural beats and I've lost 73 pounds this last year with both intermittent fasting and water fasting...my blood tests are spectacular for any adult age! I've never felt better!
I really appreciate your honest experiences with Keto and fasting. Love your books. I’m On fasting right now (32 hrs +). I started keto, learning fasting 1/1/21. and love bulletproof coffee. I am a 71 y.o. Female. Lost 14# and still learning. Couldn’t do it without people like you.
I agree.. Tried OMAD couple of weeks ago then decided to skip a meal and go another 24 hrs. Kept pushing it and did 96 hrs in the end, still can't believe I managed it, it's the first time I have EVER felt in control of what I put in my mouth!!! I'm back on OMAD now but looking forward to the next extended fast . I lost a some too incidentally but this is overshadowed by the sense of finally having control.
I heard someone say eat to live not live to eat. The best thing Ive ever heard. Ive found that unless Im stress eating I actually require less food. As I get older Im not hungry all the time which is great because I dont have the metabolism of a teenaged athelete anymore lol.
You're amazing Dave.. you're right supposedly the elderly have enough energy to help others for the wisdom they have. My grandma in Morocco jst died, 93, was still able to make ppl laugh and enjoy talking to her till 2 daya before her death.
I started healthy keto almost three months ago. Lost 10lbs the first month and nothing since! I bought his book while I was listening to this interview. I’ve been desperate to figure out what is wrong. So much of what he mentioned has been true for me. I’m going to switch up my mornings to C8MCT coffee as a start and go from there. His deep dive into gut health resonates too. So important.
I do the fasting of Ramadan with Muslims, 4 weeks eating at sunset and before sunrise... It makes wonders to the body specially if it's accompanied by spirituality like bettering ourselves cleaning the heart from negative energy, feeling gratitude and wishing goodness for every alive being...
Thank you Dave I am 66 African American never was a coffee drinker tea was my love. Bullet proof coffee helped me to fast 16hrs no craving, felt unbelievable with energy. I never was obsessed with food, I went from 172 lbs to 125lbs. That was my weight in my 20s. I told her about Bullet proof and how the grassfed butter suppressed your appetite. This young lady loss 90lbs 110 she currently weigh i am so in control of my desire to eat because of Bullet coffee. Thanks N.J fan.
I water fasted 31 days and felt great. I only stopped when I started feeling dizzy. The next month I ended up eating soups, seafood, and meats, and unknowingly high purine rich veggies. Oh boy did I get a gout attack in my knee. I removed all those foods and am better now. I really had to rethink everything. This is a very valuable resource. Going to be adding his amazing suggestions! Wish I saw this first! I will be adding the bulletproof prebiotic coffee to my daily plan! Love this 😍😍😍
Randomness but we need to know about his skincare. His skin is so beautifully oxygenated. Health is shining through. New favourite word "Hypoglybitchy". Great, informative podcast. Thank you. IF is a game changer his gentle steps work in reinforcement and discipline happens as an afterthought.
He said in the video that C10 and C12 do nothing so find an MCT oil with ONLY C8. This matches the research I’ve done for using MCT oil for brain damage - C8 MCT oil. What you have will work but it may have less C8. MCT oil is a case of you get what you pay for. I use Natural Force C8 MCT oil, no plastic leaching into your oil.
This fasting stuff is awesome! Been doing it for 2 months now and I ain't never goin back. Fasting along with cold water treatment, breathing and exercise is the magic bullet
@@pattic6077 The hunger thing is easy to overcome. I eat a massive lunch every day and usually don't even start thinking about food until around 9pm. And then I just tell myself I'm going to sleep soon anyway. But the interesting thing you learn is that it's really not hunger you are feeling, it's craving and them two things are different. Hunger sets in when your body is deficient and it has no more energy to burn. Craving is just that and it becomes pretty easy to ignore. I still get cravings, my mouth will water and my stomach will growl sometimes but I know the difference between hunger and craving. After about a week I got really used to it. 3 months in and it isn't hard at all anymore
@@pattic6077 I get enough of what I need when I eat my meals so for the coffee I just drink it black. I probably would do the bullet proof coffee if I made it at home but I go to a coffee shop every morning
No worries about busy time vs spiritual practice. Hsu Yun (115 year old Ch'an - Zen - master died 1959) says "All work is performed within Truth itself".
Omg i love the way he explained thoroughly about everything especially about kids diet❤... thank you so much Dave for your most valuable information. I convey my sincere gratitude to you and Jesse for bringing him to the platform. ❤❤❤❤
1. I have been reading that I should NOT drink coffee first thing in the morning, but I should wait until 10am. This is because (they say) the cortisol is high early on and the caffeine is wasted that early. Wait till the cortisol lowers and then drink the coffee that spikes your cortisol again. 2. I had Bulletproof coffee at the cafe and it was weak and nothing. It did not taste like a latte. This was 5 years ago. When I made Bulletproof coffee back then (before I ordered it at the cafe) it did taste like a latte. Oh maybe I used heavy cream plus butter. - If I am using Brain Octane in coffee then can I use it with heavy cream? 3. If *I* have to blend the coffee to get it to work, but the Tibetans don't -- This suggests that what you are saying is in error. 4. Host asks you if you are eating carbs but take Brain Octane do you still PRODUCE ketones? Dave, you answered the question, Do you HAVE ketones in your system?
I have been in keto for some time now and gone from thinking about food all the time to enjoying fasting. Just my view but I find organic ghee is best and a good c8 mct oil. I have the coffee when I feel I need a boost, so I have no rules... And if i need a stronger or lesser boost I juggle the mct oil amount. I dont have more than 1 teaspoon of ghee as I don't really like it... 🙂
I don't understand how to make bulletproof coffee. Do you blend hot coffee with butter in a blender? Or do you just stir the butter in hot water then add instant coffee?
@@JesseChappus Thank you. I tried it. I don't need it. I found coffee with lemon is better for me. It stops the craving and I notice with one cup if coffee with half of lemon in the morning keeps me full.
Agree with multiple prior comments: the host of this interview was awesome in that you allow the guest to speak without constant interruption: THANK YOU! Great content. New to IF for about 2 months now and learning so much.
Hypoglybitchy! 🤣🤣🤣 I finally came to terms with my hunger. It's ok to feel hunger and not let it control me. Acknowledge it and let it pass. It was a huge deal for me because of food deprivation as a child. It's so nice to not be constantly obsessed with food.
4 minutes in I knew this man would teach me a lot of simple, practical things to better my health --- and look at his puppy dog eyes he is ADORABLE ! lol
I used to find him quite unapproachable, a bit fanatic and arrogant in some other interviews, but I have to agree that he's totally sympatethic in this one. Perhaps I've misjudged him.
Yes I was absolutely loving my bulletproof coffee, Adding grass fed butter and coconut oil,and it kept my hunger at bay for hours. Unfortunately my lipid levels did not agree with this morning method. It’s so disappointing. Also hormone experts believe that the only way to ward off heart disease, Alzheimer’s and osteoporosis is by replacing estrogen via HRT. Do you have an opinion here? Loved your content! Thanks 😊
Until recently I had never thought about the patterns that parents create for their children's eating habits and frequency. Being aware of these facts has made it easier to make objective choices as to when to eat.
I am soooo happy I discovered this video. I really appreciate this. It has verified some of what I suspected, which is variety. I felt the wall coming and made a change, and now I know what to do going forward to continue the results. I'm going to watch this multiple times I'm sure. Thank you!!!
Thank you I was having issues with sleep and I stall on my intermediate fasting weight lost and I was getting cold I eat ones a day.. so I stared to eat twice a day in different days I ate carbs then my weigh went from 187 now am 179 in two weeks
I've been doing keto and intermittent fasting for several weeks now. I'm not a fan of coffee, so I drink green tea in the morning to get me to lunch time. Just make hot green tea in a thermal bottle and take sips throughout the morning. Zero hunger pangs/cravings in the morning ever since.
@@dreamingrightnow1174 Buy better brands or authentic Japanese tea. Might be more expensive but they taste better. Or substitute with any other non-caloric drink.
I just finished 100 hours water fasting, and overall conclusion is that I feel better when not eating...and best motivation, beside weightloss, is Autophagy and feeling of "cleaning" your whole system...
OMAD on most days. With 1-2 cups of black coffee and plain water during the fast. (Weirdly enough, I function better without the butter and oil in my coffee) But when I'm closer to my period and depending on how I feel, I will increase my eating window.
Thank you so much for such an amazing interview. I am so grateful to learn so much delivered so well. Fascinating, interesting, uplifting and inspiring ❤️❤️❤️
I eat one big spinach salad a day w walnuts avocado onion feta olives and one egg with a low carb Greek dressing ...and I'll change up the dressing an the veggies ....everyday around three oclock..my body is used to it now an I feel amazing... love fasting it's amazing!! Good luck to everyone making positive changes in their life ..xx :)
@@hicksa1 lemon-salt water is to keep sodium levels where they should be and it helps balance ph, I dissolve 4-5g in a litre of water -depends on weight tho - and drink throughout fasting periods (pink Himalayan rock salt is better than normal table salt), green tea is shown to have positive effects on fasting and they think can even boost ketosis, it's also a fat burner and no calories so doesn't break a fast, and then obviously normal water to stay hydrated, also if you down a cup of water if you're feeling hungry then it'll subside, which it will anyway as it's just ghrelin telling your body you you'd usually be eating but it will stop after 10 mins or so . When water fasting 2-3 litres is typically recommended, don't slack or you'll feel crap at points which defeats the point
I did the intermediate fast and on the keto diet lose 60 pounds was 230 pounds and now 170 pounds I am 5'9 and love it lose the weight in 5 months my window to eat is 3:00 to 9:00 at night. I walk 2 mile a day 4 days a week
I did 82 hours water fasting, but I only drink water with salt after sunset until midnight or so. Lost 8 lbs, but most of it water. But earlier, I was fasting 16+ hours dry fasting skipping breakfast until 16+ hours reached. I'm still skipping breakfast and sometimes I fast for 24 hrs to 36 hrs. No fat to lose anymore other than little skin on my stomach over my abs. Cold shower and push ups twice daily before cold shower. No more sodas and donuts, but I get to enjoy some sweet tea in the 8 hrs window and once in awhile, I eat cake. Easy to burn when you fast. Metabolism burns my calories. I'm 51 with no eye bags. My face was round and now muscular with thick neck bc of push ups
I was 196 lbs when I decided to make changes to my diet. I’m 5’10’’ and I did not look terribly, however I started having some diabetes symptoms. I immediately cut out sugars and gradually reduced intake of breads and other carbohydrates. At some point I removed them with one exception, I eat small spoon of rice with my dinner. It took about 6 months for my weight to go down to 162 lbs. I stalled. I was already eating 2 meals per day, lunch and dinner but I was not strict to timing. This is when I decided to do OMAD. My weight started going down again, but not as rapid as before. Took another 3-4 months for my weight to settle around 158 lbs. Currently I do OMAD for two days, next I will eat lunch, following day I will do OMAD or eat again. On weekends I will eat breakfast and skip lunch. I noticed that I need more meat in my diet. Interesting that this makes my weight to go down. Some days I have mostly animal products, other days I have some carbs too. Occasionally I will have ice cream or croissant.
Hi always fasted due to Ramadan, however intermittent fasting and Bullet proof with grassfed butter i would drink before fasting made my fasting so easy because my hungry was suppressed. I fasted gor 30 days without the need to eat. Three yrs 1 meal a day is my regiment. Peace
Thanks so much for this episode! I started my keto journey back in November 2019 and implemented bulletproof fasting (BPC for breakfast while 16/8 fasting) and keto. By June 2020, I lost 46lbs without incorporating any exercise. Unfortunately, things started to change in my life and I went off of strict keto and did more of a relaxed low carb diet, still incorporating some keto principles. Since June 2020, I have gained back around 20lbs and have tried to get back on keto and start exercising but no luck has come with weight loss. After trying back keto so many times, I am now wondering if keto just doesn't work for me anymore. Any thought on where to go from here?
My diet that I am pusshing involves buying my MCT oil and I can tell you it works because of the study I paid for. Come on man folks can intermittent fast without buying anything.
Hello Jesse , i been doing OMAD for some time but i want to try fast with bulletproof ,so should i drink bulletproof at lunch and drink water during the day? THANKS !!!
Really good interview. Good job of letting Dave make his point and then asking an appropriate follow up question to prompt Dave to start going again. Really well done!
Intermitten fasting is absolutely great. I tried it and have no problems. I dont even consider it fasting because I eat a lot 2 times a day. My cravings stopped in a couple of days, but many other problems are gone. So, people if you want to lose your wait and improve your health then start with 14 hours brake and then go to 16. After a while I switched to 18. Dont include sugar and flour. Later you will learn how to bake with oats and apples or bananas now and then. Dont forget to drink green tea, coffee and water. Sweet fruits also better to avoid.
Zen Buddhism advises strongly against fasting. I'm a Zen Buddhist, but I'm fasting anyway because I think it's healthy. My last bonafide teacher (a vegetarian for his religious reasons btw) died young due to health issues.
Great interview IMO. I like that you did your homework, that you let him fully answer questions without interrupting, and that you ask pertinent questions. Thank you.
I did very well in the past. Lately not well at all. I cant drink coffee. Infact I gave it up because I found that I preferred a little coffee with my sugar which is not a good idea Instead I drink green tea because I like it with or without honey. This video came at the right time. Thank you for the encouragement.
I m interested in fasting but I’m a vegan. My cholesterol dropped to normal in two weeks on a whole food plant based diet. Healthiest I’ve ever been. Before I dropped the meat dairy and processed foods I wasn’t well. Dairy has been shown to cause cancer.
I had never had breakfast before until commercial came with tagline breakfast is the most important meal. So, I ate 3-5 times per day. What happened to me was I feel tired, and sleepy all the time. As the result, I could not concentrate and feel lazy. After starting intermitent fasting by eating a meal a day (almost 2 months), things chage differently, my blood pressure become normal. And importantly, I feel rejuvenated, energized, healthier and happier and also became productive, never feel sleepy and lazy during day since then. Thanks 🙏for sharing right information on fasting. I hope I can fast 3 or more days after sometimes.
So we have coffee with cinnamon and 1 tbsp coconut cream on a fast. Does that really trigger autophogy? I work out during my fast estate and then when I eat I start off with healthy form of fats such as quarter of an avocado and then an hour later I have healthy foods and eat my 1500 calories but I just would like to know there's a lot of conflicting information is it coffee with just MCT oil or can we use coconut cream ?
Its important to start with low carb/KETO diet cuz they are so addictive! Then move to replacing a daily meal with kettle and fire bone broth..after a week it is SO MUCH easier!! YOU HAVE TO PREPARE YOUR BODY!! Lost 15 lbs in three months...off metformin and A1C is down from high 8 to low 6. Feel GREAT!!! YES LOVE MY COFFEE!!!
By products of taking care of yourself … Look good , feel good, be good and all these will make you stick to only beneficial things for you body , skin, soul,
![YoungBoy Never Broke Again - Catch Me [Official Video]](http://i.ytimg.com/vi/KxwEXXFQMTY/mqdefault.jpg)
Do you fast? If so, what is your fasting protocol? Type, duration, etc.
almost 1x per week water and herbal healing tea . Did 5 day with supervisor at Uchee Pines lifestyle center.
Once a week is maintenance, keeps me off BP meds
Awesome - thanks for sharing Me Man!
I do a no meats(poultry, and sea food too) and minimal drinks of all types. Water to drink whenever. I do allow my body to "cheat" and eat whatever, but i go through a feedback loop from body to mind for about a week give or take to find out what im hungry for and not just craving. Hope that helps some people out.
I do 14 hr intermittent fasting ..would that be effective for healing inflammation?
every week i fast for 3 days straight, 27yo.
Right now I’m not eating on Monday,Wednesday and Friday and intermittent on the other days,I’ve been on the Ketogenic way of eating for 21& months lost 150 pounds,90 to go hundreds of inches,and I can walk again no arthritis pain,full of energy and I am 61 years old
Wow love this Tina - keep up the great work!!
so happy for you! I am 68 and lost 30 but gained back some. Finding it hard to get back into keto. Guess I am not fat burning.
What about black coffee it’s good
Wd
Great
I finally did a 37 hour fast and dropped 5lbs. Went from 392lbs to 387lbs and am doing intermittent fasting in between prolonged fasts. Next Sunday I'm starting a 48 fast and with God's help Im finally going to get my health back this year.
Congratulations! You can do it! Enjoy the journey & ALWAYS LISTEN to your body! #BLESSED #140GONE #NoMore22s #PlantBased
@@WestVirginiaDee Thanks! Thats awesome! I'm doing low carb to help maximize my results and will also be doing Carnivore on and off to see if that helps too.
You got this, Frank! Make your own food and know exactly what goes into it! God speed health and happiness to you!
@@terrifranklin7585 Thanks Terri! Im only eating homecooked meals, Ive cut out all processed foods including the low carb varieties. Mainly just a meat, a fat, and a vegetable and trying to just eat once or twice a day. Since this last 48 hour fast Im down a total of 16lbs in 3 weeks of eating low carb and fasting. This coming week Im doing at least a 60 hour fast.
Great job you got this!!!
I fasted for a total of at least 72 hours per week for six months. I was a size 14 in the beginning, now I’m a size 6. Apparently I did something right.
Great work Tina - thanks for sharing!
Were the 72 hours consecutive?
@@81redddd lol. No. She spread a 72 hour fast thru a two year period. Duh.
You can go to far....!!!!
3 days a week @ 24 hours fast
Fan-freaking-tastic information. Thank you
BUT..
The biggest thanks goes to the host of this show who just allowed Dave to speak without interrupting. I'll be a repeat viewer because of your lovely interview style.
Thank you for the love Renee - I really appreciate it :)
I totally agree! ❤️
Subscribing on this comment recommendation!
How do I buy your pre biotic fibre and the mct oil you mentioned and what is your book called how do I order it is the bullet proof coffee Just coffee butter and MCT oil
Yes!!! Finally
Interviewer did a great job letting the guest talk, and asking relevant , well timed, questions.
Thank you!!
As a post menopausal woman trying to lose weight through Intermittent Fasting, working out doing HIIT, cardio, etc.....I have learned so much from his research on women. I was over training, hair thinning, hair loss, cold all of the time, not losing weight or inches. All I did was stop working out intensely, started doing yoga, stopped fasting 20/4 most days of the week, and my body started changing, and still is. I have not weighed myself because it messes with my mind horribly. Havent measured myself because it's all numbers. I feel better, my clothes are fitting better, my hair is no longer falling out. It's been mind blowing. I listened to another interview about a month ago and I am finally seeing results. What he days works. I dont use bulletproof coffee but I sometimes add butter to my coffee. It helps on my 24hr fasts. I do a 24hr fast once a week. I cant do any longer or my sleep gets really messed up.
Thanks for sharing Yvette! Happy you listened to your body and are now seeing results :) All the best!!
How you mean you stopped fastinf 20h/4 is that not good?
@@J2LO No I was not saying it is not good. It was not good for me is what I was saying. It works for some people...
So happy for you. Thanks for sharing. I haven't figured myself out yet. It is encouraging and insightful to hear people openly discussing their process and mastering their wellness.
Yvette Bennett.. I am post menopausal and been fasting 20/4, or 23/1… then also doing 48 hr with a 72 hr a week or two at a time.. My results have been 0 weight lose and even gaining a lb or 2 of fat.. I follow a Carnivore 98 to 99 % of time..! No inches lost and no lbs lost.. done this for two months following 2 very successful months of Ribeyes only with a 12 lb of fat loss and 7.5 “ lost and maintained even to date. I don’t bother w/ a lb or 2 in fluctuation if my diet, sleep and moderate exercise is consistent.
I think I need to reduce strict fasting and eat 2 meals 3 days a week and IT 2 days and do one 24 hr fast a week. Sed how this. helps body balance and start releasing fat… Presently my body is holding on tightly to fat … Your note as well as this great informative interview with both guest and interviewer was so helpful!! Thank you all… 😁👍
The host (and his guest) is amazing! The ability to let his guest explain and educate nearly uninterrupted is something to behold! Just subscribed!
Thanks for the love and welcome to the channel :)
This guest is a great storyteller with a great rhythm and cadence that doesn’t need a lot of prompting to cover the main points.
Totally agree with you✨
Amazjng video so far and I'm only 30 minutes in!
Big takeaways from first ⅓ of video:
1. Eat an early dinner, don't snack after that.
2. Have coffee or bulletproof coffee in the morning to activate ketones
3. Wait until lunch for your first meal and you've already achieved a 16 hour fast.
4. Coffee details: straight black coffee is acceptable as it will activate ketones while giving energy; coffee with 1 tsp butter or MCT oil is better. Adding insoluble fiber like acacia fiber to that mixture is optimal as it will feed the good bacteria in the gut and also help you feel full.
Blend the coffee with butter / oil; doing this processes the water molecules in such a way that they can be utilized by the body immediately vs. having to convert them.
If the coffee you're having is making you angry or jittery or hungry, chances are it is a moldy batch as clean coffee doesn't give these side effects. There are no regulations in the US for acceptable mold levels in coffee beans. Switch coffee brands.
5. Women should fast 3-4 times per week and have breakfast other days to avoid negative impacts to their menstrual cycle.*
6. Cellular flexibility is the goal; occasional breakfasts are good so the mitochondria don't lose the ability to run off carbs. This will avoid plateaus as the body likes variety.
7. Having the fat first thing in morning trains the cells that they are safe to start burning fat all the time.
*edit: this is where I messed up fasting personally, as I was all or nothing, hit a wall and started having negative side effects. I had written-off fasting as not for me - until now!
Incredible summary - good luck fasting again :)
@@JesseChappus thanks so much!
Thanks
Thanks for the info recap.
Thank you!! :) :)
Dave is an incredible, natural speaker, you can tell his heart is truly in this.
And you just know that his biohacking has made him more concise and clear minded.. and clear hearted!
Love that he has created more content for women. There’s a lot of smart men in this space that don’t seem to address women’s needs. Ty Dave
I follow the Keto Kamp RUclips channel. He is amazing and Dr . Mindy Pelz RUclips channel , Mindy Actually specializes in women and fasting she's literally the best . These two people have helped me tremendously. Best wishes for you 🙏🏼💕
Dr Mindy Pelz specializes in fasting for women. She is great.
@@MsJess-xs7kt you y it up in ok my 8u0i3y
@@chowwhyeyew7 usually I try to only partake in that type of activity on the weekends man. 😂
No matter what you think of this man, there is always room for a new book on fasting. David has helped to change my life forever! I practice Intermittent fasting every day and I have shed over 70 lbs of fat and I have about 40 lbs left. I do drink a keto/butter/fat coffee every day for the past five years!🤠
P.S. I started a RUclips channel to be a friend to everyone that I can!🤠
Do you use Kerry gold butter?
Hunger is almost never ever experienced, but cravings are real. Fasting without suffering is real. I have experienced this over the past five years.🤠
One 'trick' that helped me when I first tried fasting was doing a mental reframing. When I saw food somewhere, instead of feeling, "That looks good I want to eat it," I reframed it into something like, "That pizza (or whatever) is just another object like a pencil, or car tire, or chair, etc." That reframing allowed me to not have to use willpower to resist. Nobody has to use willpower to resist eating a car tire.
I just look at carbs and fruits and soda and think,: Evil sugar! Movin' on!😅
Binaural beats is how I make it through hard times...
I managed to stop smoking in 3 days with binaural beats and I've lost 73 pounds this last year with both intermittent fasting and water fasting...my blood tests are spectacular for any adult age!
I've never felt better!
Amazing Sandy :)
That's wonderful news smoking is very bad for your health
I really appreciate your honest experiences with Keto and fasting. Love your books. I’m On fasting right now (32 hrs +). I started keto, learning fasting 1/1/21. and love bulletproof coffee. I am a 71 y.o. Female. Lost 14# and still learning. Couldn’t do it without people like you.
What is 1/1/21 ?
@@danpan001 I think it’s the date she started (Jan. 1, 2021)
same here
That is the most powerful feeling I’ve ever had! To not need food. It’s OK. Love it
I agree.. Tried OMAD couple of weeks ago then decided to skip a meal and go another 24 hrs. Kept pushing it and did 96 hrs in the end, still can't believe I managed it, it's the first time I have EVER felt in control of what I put in my mouth!!! I'm back on OMAD now but looking forward to the next extended fast . I lost a some too incidentally but this is overshadowed by the sense of finally having control.
I heard someone say eat to live not live to eat. The best thing Ive ever heard. Ive found that unless Im stress eating I actually require less food. As I get older Im not hungry all the time which is great because I dont have the metabolism of a teenaged athelete anymore lol.
You're amazing Dave.. you're right supposedly the elderly have enough energy to help others for the wisdom they have. My grandma in Morocco jst died, 93, was still able to make ppl laugh and enjoy talking to her till 2 daya before her death.
Ameen .. thank you so much you beautiful soul
I know this an old interview but can you include the products David mentioned ? That would be so appreciated.
I started healthy keto almost three months ago. Lost 10lbs the first month and nothing since! I bought his book while I was listening to this interview. I’ve been desperate to figure out what is wrong. So much of what he mentioned has been true for me. I’m going to switch up my mornings to C8MCT coffee as a start and go from there. His deep dive into gut health resonates too. So important.
Thanks for watching and all the best on your health journey! :)
I do the fasting of Ramadan with Muslims, 4 weeks eating at sunset and before sunrise... It makes wonders to the body specially if it's accompanied by spirituality like bettering ourselves cleaning the heart from negative energy, feeling gratitude and wishing goodness for every alive being...
People in Himalayas living in extreme weather and high altitudes in Ladakh and Tibet have been drinking butter in salt tea for centuries .
Thank you Dave I am 66 African American never was a coffee drinker tea was my love. Bullet proof coffee helped me to fast 16hrs no craving, felt unbelievable with energy. I never was obsessed with food, I went from 172 lbs to 125lbs. That was my weight in my 20s. I told her about Bullet proof and how the grassfed butter suppressed your appetite. This young lady loss 90lbs 110 she currently weigh i am so in control of my desire to eat because of Bullet coffee. Thanks N.J fan.
So happy to hear! Wishing you continued success on your health journey!
I water fasted 31 days and felt great. I only stopped when I started feeling dizzy. The next month I ended up eating soups, seafood, and meats, and unknowingly high purine rich veggies. Oh boy did I get a gout attack in my knee. I removed all those foods and am better now. I really had to rethink everything. This is a very valuable resource. Going to be adding his amazing suggestions! Wish I saw this first! I will be adding the bulletproof prebiotic coffee to my daily plan! Love this 😍😍😍
Thanks for sharing and all the best on your health journey!
Randomness but we need to know about his skincare. His skin is so beautifully oxygenated. Health is shining through. New favourite word "Hypoglybitchy". Great, informative podcast. Thank you. IF is a game changer his gentle steps work in reinforcement and discipline happens as an afterthought.
Thanks for watching... happy you enjoyed :)
If you look at much earlier interviews he always had lines form on his forehead when he raised his eye brows so guessing its not just diet.
@@PerfectCarCare plastic surgery or not the skin is in great condituon.
Collagen in bulletproof coffee
There’s some makeup work there …
I just purchased MCT oil. C8 + c 10 + c12. This comes in Pill form. Is that a good mct oil.
He said in the video that C10 and C12 do nothing so find an MCT oil with ONLY C8. This matches the research I’ve done for using MCT oil for brain damage - C8 MCT oil. What you have will work but it may have less C8. MCT oil is a case of you get what you pay for. I use Natural Force C8 MCT oil, no plastic leaching into your oil.
Autophagy is more like "firing" underperforming employees and giving the job to more capable employees, IMO.
This fasting stuff is awesome! Been doing it for 2 months now and I ain't never goin back. Fasting along with cold water treatment, breathing and exercise is the magic bullet
Love this!!
I want to try fasting but I get so hungry and queasy with no food. Maybe it just takes time.
@@pattic6077 The hunger thing is easy to overcome. I eat a massive lunch every day and usually don't even start thinking about food until around 9pm. And then I just tell myself I'm going to sleep soon anyway.
But the interesting thing you learn is that it's really not hunger you are feeling, it's craving and them two things are different. Hunger sets in when your body is deficient and it has no more energy to burn. Craving is just that and it becomes pretty easy to ignore.
I still get cravings, my mouth will water and my stomach will growl sometimes but I know the difference between hunger and craving. After about a week I got really used to it. 3 months in and it isn't hard at all anymore
@@thecatguy4301 thank you so much for replying. Do you make bulletproof coffee to help you fast or just drink it black etc?
@@pattic6077 I get enough of what I need when I eat my meals so for the coffee I just drink it black. I probably would do the bullet proof coffee if I made it at home but I go to a coffee shop every morning
I started at 355 lbs 2.5 weeks ago. I now fast for 23 hours Monday thru Friday. I've lost 38lbs. So far it's been good
Amazing Kirk - keep up the great work!
I been doing 24hr fast I'm ready to prolong fast now super excited for this!!!
ONE OF THE VERY BEST INTERVIEWS I WATCHED
No worries about busy time vs spiritual practice. Hsu Yun (115 year old Ch'an - Zen - master died 1959) says "All work is performed within Truth itself".
Omg i love the way he explained thoroughly about everything especially about kids diet❤... thank you so much Dave for your most valuable information. I convey my sincere gratitude to you and Jesse for bringing him to the platform. ❤❤❤❤
1. I have been reading that I should NOT drink coffee first thing in the morning, but I should wait until 10am. This is because (they say) the cortisol is high early on and the caffeine is wasted that early. Wait till the cortisol lowers and then drink the coffee that spikes your cortisol again.
2. I had Bulletproof coffee at the cafe and it was weak and nothing. It did not taste like a latte. This was 5 years ago. When I made Bulletproof coffee back then (before I ordered it at the cafe) it did taste like a latte. Oh maybe I used heavy cream plus butter. - If I am using Brain Octane in coffee then can I use it with heavy cream?
3. If *I* have to blend the coffee to get it to work, but the Tibetans don't -- This suggests that what you are saying is in error.
4. Host asks you if you are eating carbs but take Brain Octane do you still PRODUCE ketones? Dave, you answered the question, Do you HAVE ketones in your system?
this was TOUGH to read
I have been in keto for some time now and gone from thinking about food all the time to enjoying fasting.
Just my view but I find organic ghee is best and a good c8 mct oil.
I have the coffee when I feel I need a boost, so I have no rules... And if i need a stronger or lesser boost I juggle the mct oil amount. I dont have more than 1 teaspoon of ghee as I don't really like it... 🙂
I don't understand how to make bulletproof coffee. Do you blend hot coffee with butter in a blender? Or do you just stir the butter in hot water then add instant coffee?
Yes blend hot coffee with butter etc in the blender - good luck!
@@JesseChappus Thank you. I tried it. I don't need it. I found coffee with lemon is better for me. It stops the craving and I notice with one cup if coffee with half of lemon in the morning keeps me full.
I have watched many of his interviews this has been the best so far.
Thank you Anna!! :)
What an amazing person is Dave Asprey! WOW!
Hi Dave, thanks for the information.
When ever I fast , my haemoglobin goes down.
Do you think I should follow fasting?
Man, that answer on kids and eating was fantastic
243 down to 203.5 in 2 months. Feels great.
Keep up the great work 👌🏻
thank you for doing this interview for the first time in my life I can see so much opportunity to change this makes so much sense
Thank you for watching Mike - wishing you the best on your health journey!
Love Dave and you’re a wonderful, respectful host!
Thank you so much Linda!!!
Agree with multiple prior comments: the host of this interview was awesome in that you allow the guest to speak without constant interruption: THANK YOU! Great content. New to IF for about 2 months now and learning so much.
Thanks for the love Stella! Good luck on your IF journey!
Hypoglybitchy! 🤣🤣🤣
I finally came to terms with my hunger. It's ok to feel hunger and not let it control me. Acknowledge it and let it pass. It was a huge deal for me because of food deprivation as a child. It's so nice to not be constantly obsessed with food.
Happy to hear you're on the right track Sheri :)
4 minutes in I knew this man would teach me a lot of simple, practical things to better my health --- and look at his puppy dog eyes he is ADORABLE ! lol
I used to find him quite unapproachable, a bit fanatic and arrogant in some other interviews, but I have to agree that he's totally sympatethic in this one. Perhaps I've misjudged him.
Glad i tuned into this video thank you for the information
Yes I was absolutely loving my bulletproof coffee, Adding grass fed butter and coconut oil,and it kept my hunger at bay for hours. Unfortunately my lipid levels did not agree with this morning method. It’s so disappointing. Also hormone experts believe that the only way to ward off heart disease, Alzheimer’s and osteoporosis is by replacing estrogen via HRT. Do you have an opinion here? Loved your content! Thanks 😊
Love this interview. So informative! Great interviewer, didn’t interrupt! Asked and summarized so well. Subscribing to this channel. 😊👌
Thanks Page! Hope you continue to enjoy 💙
ive tried 2 meals on IF and it works fine. now i try omad..
Good luck ej!
I really liked this guy. So passionately knowledgeable, I love people like that. 💙
I have had one meal a day for almost 2 months. I will start to fast one day per week from this week.
Until recently I had never thought about the patterns that parents create for their children's eating habits and frequency. Being aware of these facts has made it easier to make objective choices as to when to eat.
So what are doing now? 3 meals a day?
I am soooo happy I discovered this video. I really appreciate this. It has verified some of what I suspected, which is variety. I felt the wall coming and made a change, and now I know what to do going forward to continue the results. I'm going to watch this multiple times I'm sure. Thank you!!!
Thanks for the love and best of luck to you!
Thank you I was having issues with sleep and I stall on my intermediate fasting weight lost and I was getting cold I eat ones a day.. so I stared to eat twice a day in different days I ate carbs then my weigh went from 187 now am 179 in two weeks
Dave’s face has a natural glow!
I think it's make up
@@tatianasashina1804 🤣 i thought the same thing. is that moisturizer . Maybe he rubs olive oil on his face😂😂😂
I've been doing keto and intermittent fasting for several weeks now. I'm not a fan of coffee, so I drink green tea in the morning to get me to lunch time. Just make hot green tea in a thermal bottle and take sips throughout the morning. Zero hunger pangs/cravings in the morning ever since.
Thanks for sharing and all the best on your health journey Edward!
I want to find green tea palatable, just I don't. I have a big box that I got at Cosco and hate the idea of tossing it but..
@@dreamingrightnow1174 Buy better brands or authentic Japanese tea. Might be more expensive but they taste better. Or substitute with any other non-caloric drink.
I thought I knew all this but found lots of new stuff, and got reminded about many other things. thanks Dave
Thanks Jim 🙌🏻
Your skin and HAIR looks great Dave! Please share! Thank you! 💜
He had stem cell treatment
I just finished 100 hours water fasting, and overall conclusion is that I feel better when not eating...and best motivation, beside weightloss, is Autophagy and feeling of "cleaning" your whole system...
Blown away by this talk and this guy. Thanks for posting!
Thanks so much Jason :)
Isn't he amazing? And the host... Thank you for asking just the right questions. Very inspirational 💥🦋💚
Thank you for the love! 💙
OMAD on most days. With 1-2 cups of black coffee and plain water during the fast. (Weirdly enough, I function better without the butter and oil in my coffee)
But when I'm closer to my period and depending on how I feel, I will increase my eating window.
Thanks for sharing :)
I am 183 lbs and I want drop off 53lbs on this 2022 that's my dream...so this Chanel is for me I learn more than I...
You got this Awot!
Thank you so much for such an amazing interview. I am so grateful to learn so much delivered so well. Fascinating, interesting, uplifting and inspiring ❤️❤️❤️
Thank you thank you :)
Dave, you are simply amazing and thank you. I am binging on all your interviews and learning so much. Grateful!
Thanks for watching Cher Bear!
I eat one big spinach salad a day w walnuts avocado onion feta olives and one egg with a low carb Greek dressing ...and I'll change up the dressing an the veggies ....everyday around three oclock..my body is used to it now an I feel amazing... love fasting it's amazing!!
Good luck to everyone making positive changes in their life ..xx :)
drink Lemon-salt water and green tea and normal water while fasting and you'll be absolutely fine
All in one cup?
@@hicksa1 lemon-salt water is to keep sodium levels where they should be and it helps balance ph, I dissolve 4-5g in a litre of water -depends on weight tho - and drink throughout fasting periods (pink Himalayan rock salt is better than normal table salt), green tea is shown to have positive effects on fasting and they think can even boost ketosis, it's also a fat burner and no calories so doesn't break a fast, and then obviously normal water to stay hydrated, also if you down a cup of water if you're feeling hungry then it'll subside, which it will anyway as it's just ghrelin telling your body you you'd usually be eating but it will stop after 10 mins or so . When water fasting 2-3 litres is typically recommended, don't slack or you'll feel crap at points which defeats the point
Good stuff! Do you have links for the bulletproof coffee and the probiotics that Dave recommends? Thanks
I did the intermediate fast and on the keto diet lose 60 pounds was 230 pounds and now 170 pounds I am 5'9 and love it lose the weight in 5 months my window to eat is 3:00 to 9:00 at night. I walk 2 mile a day 4 days a week
Nice work Patricia!
I did 82 hours water fasting, but I only drink water with salt after sunset until midnight or so. Lost 8 lbs, but most of it water. But earlier, I was fasting 16+ hours dry fasting skipping breakfast until 16+ hours reached.
I'm still skipping breakfast and sometimes I fast for 24 hrs to 36 hrs. No fat to lose anymore other than little skin on my stomach over my abs. Cold shower and push ups twice daily before cold shower.
No more sodas and donuts, but I get to enjoy some sweet tea in the 8 hrs window and once in awhile, I eat cake. Easy to burn when you fast. Metabolism burns my calories. I'm 51 with no eye bags. My face was round and now muscular with thick neck bc of push ups
You may like dry fasting called “ Hump-36”…. this is unique fasting method. If you search for info, this is : “ Explanations to dry fasting, Hump-36”
Wow! I am so grateful I came across this videos. This guy is phenomenal.
Thanks for watching Maysara! :)
Love intermittent fasting. Do it Monday through Friday and have never felt better!
🙌🏻
Can you use olive oil instead of butter for bullet proof coffee?
I LOVE DAVE ASPREY! HE IS MIND-BLOWING!!💜!I cling to every word he says!
I hope you love our chat Roni!!
I was 196 lbs when I decided to make changes to my diet. I’m 5’10’’ and I did not look terribly, however I started having some diabetes symptoms. I immediately cut out sugars and gradually reduced intake of breads and other carbohydrates. At some point I removed them with one exception, I eat small spoon of rice with my dinner. It took about 6 months for my weight to go down to 162 lbs. I stalled. I was already eating 2 meals per day, lunch and dinner but I was not strict to timing. This is when I decided to do OMAD. My weight started going down again, but not as rapid as before. Took another 3-4 months for my weight to settle around 158 lbs. Currently I do OMAD for two days, next I will eat lunch, following day I will do OMAD or eat again. On weekends I will eat breakfast and skip lunch. I noticed that I need more meat in my diet. Interesting that this makes my weight to go down. Some days I have mostly animal products, other days I have some carbs too. Occasionally I will have ice cream or croissant.
Thanks for sharing your journey - best to you!
Beautiful discussion thank ya'll for sharing.
Hi always fasted due to Ramadan, however intermittent fasting and Bullet proof with grassfed butter i would drink before fasting made my fasting so easy because my hungry was suppressed. I fasted gor 30 days without the need to eat. Three yrs 1 meal a day is my regiment. Peace
So you didn't eat for a whole month? Awesome. And happy Ramadan this year too. Starts in 2 days.
Hypoglybitchy is my favorite term!! This guy is brilliant!
🤣
Thanks so much for this episode! I started my keto journey back in November 2019 and implemented bulletproof fasting (BPC for breakfast while 16/8 fasting) and keto. By June 2020, I lost 46lbs without incorporating any exercise. Unfortunately, things started to change in my life and I went off of strict keto and did more of a relaxed low carb diet, still incorporating some keto principles. Since June 2020, I have gained back around 20lbs and have tried to get back on keto and start exercising but no luck has come with weight loss. After trying back keto so many times, I am now wondering if keto just doesn't work for me anymore. Any thought on where to go from here?
I truly respect how organized this video is with the chapter topic time stamps 👀 🤓😍and how the host didn't interrupt. SUBSCRIBED! 🌹🌹🌹
Thanks for the love and welcome to the channel :)
@@JesseChappus 🤗🌹
My diet that I am pusshing involves buying my MCT oil and I can tell you it works because of the study I paid for. Come on man folks can intermittent fast without buying anything.
Exactly. The best thing about it is, its free
Bingo.
Hello Jesse , i been doing OMAD for some time but i want to try fast with bulletproof ,so should i drink bulletproof at lunch and drink water during the day? THANKS !!!
Thanks for watching Luis! It's hard for me to say without more info... you'll have to experiment. Good luck! :)
Really good interview. Good job of letting Dave make his point and then asking an appropriate follow up question to prompt Dave to start going again. Really well done!
Happy you enjoyed Stanley... thank you!
Well said. Many podcasters are too busy interjecting. You have a guest for a reason. We might want to learn from them. Fantastic job.
Can you workout while fasting?
Intermitten fasting is absolutely great. I tried it and have no problems. I dont even consider it fasting because I eat a lot 2 times a day. My cravings stopped in a couple of days, but many other problems are gone. So, people if you want to lose your wait and improve your health then start with 14 hours brake and then go to 16. After a while I switched to 18. Dont include sugar and flour. Later you will learn how to bake with oats and apples or bananas now and then. Dont forget to drink green tea, coffee and water. Sweet fruits also better to avoid.
His eyes are so bright and skin is amazing ❤️
Sitting for two hours may not be what we call meditation.
Meditation is actually being totally aware of our day to day activities.
Zen Buddhism advises strongly against fasting. I'm a Zen Buddhist, but I'm fasting anyway because I think it's healthy. My last bonafide teacher (a vegetarian for his religious reasons btw) died young due to health issues.
Will a handheld coffee frother work instead of a blender for BP coffee? I can’t run a blender in the the morning as my family is still asleep 😴
Great interview IMO. I like that you did your homework, that you let him fully answer questions without interrupting, and that you ask pertinent questions. Thank you.
Thank you for watching and for the kind words Jonny!
I did very well in the past. Lately not well at all. I cant drink coffee. Infact I gave it up because I found that I preferred a little coffee with my sugar which is not a good idea Instead I drink green tea because I like it with or without honey. This video came at the right time. Thank you for the encouragement.
Best to you!
My new saying from now on will be "Hypoglybitchie". LOVE IT!!!
LOL Ada!
It’s like a new swear word 😀😀
My son has Crohn's.. Please reply what should we do 🙏🙏
I m interested in fasting but I’m a vegan. My cholesterol dropped to normal in two weeks on a whole food plant based diet. Healthiest I’ve ever been. Before I dropped the meat dairy and processed foods I wasn’t well. Dairy has been shown to cause cancer.
I fast at breakfast time (just coffee or tea) , my lunch is low carb and my dinner is medium carb. I find that works well for me.
Thanks for sharing Sylvia! :)
I had never had breakfast before until commercial came with tagline breakfast is the most important meal. So, I ate 3-5 times per day. What happened to me was I feel tired, and sleepy all the time. As the result, I could not concentrate and feel lazy.
After starting intermitent fasting by eating a meal a day (almost 2 months), things chage differently, my blood pressure become normal. And importantly, I feel rejuvenated, energized, healthier and happier and also became productive, never feel sleepy and lazy during day since then.
Thanks 🙏for sharing right information on fasting.
I hope I can fast 3 or more days after sometimes.
So happy to hear about your results... keep up the great work!!
I went on snake diet 60 days no hungry lost 58lbs then gained it back. Waiting for amazo n to bring your book
So we have coffee with cinnamon and 1 tbsp coconut cream on a fast. Does that really trigger autophogy? I work out during my fast estate and then when I eat I start off with healthy form of fats such as quarter of an avocado and then an hour later I have healthy foods and eat my 1500 calories but I just would like to know there's a lot of conflicting information is it coffee with just MCT oil or can we use coconut cream ?
Its important to start with low carb/KETO diet cuz they are so addictive! Then move to replacing a daily meal with kettle and fire bone broth..after a week it is SO MUCH easier!! YOU HAVE TO PREPARE YOUR BODY!! Lost 15 lbs in three months...off metformin and A1C is down from high 8 to low 6. Feel GREAT!!! YES LOVE MY COFFEE!!!
Thanks for sharing Cynthia and congrats on your success :)
By products of taking care of yourself …
Look good , feel good, be good and all these will make you stick to only beneficial things for you body , skin, soul,