The BEST way to do Posture Angels

Are you struggling with upper back, neck, or shoulder pain? If so, you’re not alone. Many people experience discomfort in these areas due to poor posture, muscle overuse, or lack of proper engagement of the scapula. Fortunately, there are effective exercises that can help alleviate this pain and improve your overall well-being. One such exercise is Posture Angels, and in our latest video, we walk you through this essential routine.
Posture Angels is a versatile exercise designed to engage your scapula or shoulder blade correctly, ensuring you don’t overuse certain muscles while underutilizing others.
Once you’ve mastered the beginner version, we introduce a more advanced variation of Posture Angels! It is important to watch this weeks video to get a step-by-step guide on how to do these exercises!
We suggest that once you can successfully complete ten repetitions of the ground version three times a day, it’s time to move on to the more challenging standing variation.
If you’re ready to take control of your health and wellness, this episode is a must-watch. For more information and additional resources, check out our RUclips and Instagram videos, or give us a call!
Don’t let upper back, neck, or shoulder pain hold you back any longer.
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