9 Super Simple *Wellness Habits* for the Summer (*no smoothies involved*)

For those of you on the northern side of the world, summer is here! And summer can be an amazing and vibrant season, but it’s also often filled with lots of events, late nights, and heavy meals based on carbs and dairy…
And with that in mind, I wanted to create a video with super simple and affordable ways to maintain a healthy and vibrant lifestyle over the summer. These tips are meant to be easy and low-cost things you can implement into your everyday life, so that you can truly live your best life this season 💃🌸
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CHAPTERS:
0:00 Healthy and simple habits for summer
1:58 Seed cycling
4:16 Ditch your car
4:47 Let’s go outside
5:30 We all know this one but…
7:12 Take care of your gut
8:09 Grab your guide
8:50 Please don’t be too cool for…
9:35 Remember you’re still human
10:42 Super mood-booster!
11:55 Zzzzzzzz
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MENTIONED IN THIS VIDEO:
Learn more about seed cycling from Alisa Vitti and the book In the FLO: www.floliving.com/in-the-flo-...
Spice up your water with natural and sugar-free flavoring from WaterDrop (not sponsored): eu.waterdrop.com/products/tas...
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Disclaimer: I am not a medical professional. All the information and tips covered in this video are intended as guidelines that have worked for me personally. Always take your own health into consideration and consult with medical professionals as needed.