My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Well the past few days i've been gaming all night and towords the end of my gaming session i got quite hungry. Tbh i could've gone to sleep earlier to prevent having to endure this, but my weight scale is in kg so unless i'm significantly hungry at night, i assume i'm not in a caloric deficit.
I used to be a nighttime eater, but just going ham on getting enough protein at meals cured my cravings. When I get a nice 150+g of protein, I cannot even imagine having a snack after dinner.
@@gaelangaudette9576 I am sure thats what he ment I am not sure if its healthy but I will try eating 2kg everyday from now and provide feedback in the future if I die under mysterious consequences my cardiologist will do it for me.
Mistake because they are deep fried. He should've specified the "salty" as popcorn or salted oil-free nuts. The oils used for chips and fries and fried chicken are awfully toxic.
Same. It's been a game changer for me. I wonder if a big protein breakfast kicks out a bunch of GLP1 throughout the day. The lack of cravings is very similar to when I was on wegovy.
Same, here! I'm eating a fantastic breakfast as I watch this video! 3 eggs fried in butter on a slice of Ezekiel toast and a grilled 6 ounce 85/15 grass fed organic beef burger (no bun, duh) I'll be satiated until dinner at 4pm. No cravings, no snacking!
@@sueellenwalsh1326 yup I do easier than that just because it’s easier. I scoop of pea protein in water, a yogurt with 10 grams of protein and two boiled eggs, it’s a lot for me but I eat it all because I know the benefits, ohhh and the best part is that my brain actually focuses, before I would just grab some Oreos and a Hershey from the vending machine, my brain wanted to shut down every 30hr
Couldn't agree more with the big breakfast. It has been a game changer for me. Drastically reduces cravings later in the day, especially if it's protein heavy.
@@DecentGradient I had heard that Allulose is the “healthiest” sweetener to use, but I didn’t know that it acts like Ozempic! Thanks for the tip! Can you site where you learned that?
@@stephanieilluzzi7355 I don't know about Allulose. I've noticed that a big protein rich breakfast drastically reduces cravings very similar to when I was on Wegovy. I do wonder if a big protein rich breakfast produces a lot of GLP1 throughout the day. I suspect that might be the case, but there could definitely be other mechanisms at play as well.
I don't desire to eat at night. But, after my last meal, I switch over to seltzer water with acv, l theanine , glycine, and allulose. Mix the powders with the acv to dissolve, then add the seltzer water. Then I switch to chamomile tea with more glycine and l theanine. I eat a late, big breakfast.
I can so relate to this, for me between 5pm and 9pm is a danger zone where I can have cravings for sweets even though I'm not really hungry. Thank you for making this video Thomas!
Lipper of Copenhagen wintergreen and a no caffeine diet soda, I don’t have trouble sleeping, but I get up at 3 am so usually fall to sleep easy. After getting 170 g of protein during the day (weigh 175). I do the ACV usually twice a day, after dinner is one of the times.
Having that big breakfast is key. What else is key is to not eat it until 10am. This allows you to extend your fast from the prior day which is good for you. I eat 8oz of ground beef, 3 eggs, and 2oz of Manchego cheese. Keeps me satiated until 7pm, then I have a moderate dinner.
I have been eating some salty almonds, hazelnuts, brazil nuts after dinner with a date or a bit of raisins after dinner. It’s been satisfying my craving for a snack. I have been eating a 3 egg breakfast with some chicken and apple sausage and a strawberry and banana protein shake around 10 am. No lunch and a dinner around 7.
Let me tell you, not eating after dark is pretty hard in Canada during winter... Most people are not done eating diner by 5pm. Conversely it would also mean we could eat until 10pm during summer lol
I cycled through Cuba around January,saw sometimes bunches of Canadian tourists, getting shuffled around in vehicles. Guess how they, younger and older, looked like compared to locals and elite European travellers.
Salt really makes a difference! I started some form of intermittent fasting around 9-10 years ago. Initially, it was mainly an intuitive way to manage indigestion, but it developed from there. My solution was to avoid eating (anything substantial) after 16 o'clock, as eating later would make me feel very unwell in the morning, sometimes even causing vomiting. However, there were days when I felt too hungry or needed to relieve stress after work. I discovered that something salty - for example, fermented cucumber- helped a lot. Interestingly, in December and January, the sun sets around 15.30 where I live, so I almost manage to eat before it gets dark outside 😀
THANK YOU THOMAS.night time Robert recently after doing well "treated" himself to a tub of ice cream, cookies from ingles that had been sitting out and waffles with syrup, and i woke up and almost had to call an ambulance. shit. please keep teaching us how to NOT do that
I don't think most people here question a big breakfast, because they want to go against the grain. It is because of positive experiences with intermittent fasting. That said, I believe you what you say about a big breakfast here. And one can still intermittently fast at times.
Most helpful change I made to reduce the evening time cravings, was just trying to get more protein. Used to aim for .4-.5 grams per pound a day. Up it to .6 grams. Been great over the past month, cravings for a certain oatmeal raisin cookie and other junk I used to eat have mostly disappeared. If I do get them, easier to dismiss or bargain with. Opting for a kombucha, instead of the cheap donuts in the bakery. Couple weeks later decided to look up what average protein intake for an American male was. GIven I'm right about average height the amount I transitioned to is about where the average is (With borderline healthy BMI) Would bet if people tried to eat such an amount everyday (.6g per pound of healthy bodyweight, 24 BMI) They might find their cravings disappear. If they focus on acquiring that protein from meat, egg & dairy products.
@@suzannecarrier287 It gives me a clean, constant level of energy, it helps me focus on things my brain feel normal and happy when I take some, and it calms my nervous system. It almost feels like caffeine but without the nasty side effects. I drizzle MCT oil on almost anything I eat (and no the calories are not an issue for me, on the contrary I need more calories I tend to lose weight too easily and get really skinny) The brand I buy is called Alpha but I'm in Canada, I don't know if it's available elsewhere. Any brand should be fine, I buy that one because it's one of the oldest and cheapest.
You should definitely add cinnamon to your ACV and lemon water. You can also add a little cayane if you want to further suppress your food/Sweets cravings
6:29 20 grams of MCT oil is 180 calories of fat and between 1/3rd to 1/2 your daily fat requirements. If that didn’t attenuate appetite with literally any other form of fat, I’d be surprised.
I thought I was the only one that did this. 😆 I use to think that I as under eating during the day which was making me a hungry animal at night so I bumped my calories up but would still binge at night. I solved the problem by pulling back my calories during the day and just factoring in the nightly binge into my daily macros. 😂 I also keep a walking pad near my tv so after my binge i make sure to walk!
I remind myself how much better I will feel early morning, how much better coffee will taste and I go to sleep VERY early 😂. Drink hot green tea with lemon as I go for an am walk before coffee... and with nobody there wild animals are all around ... better than I would ever dream😊
I'm watching this at night, but that's because I woke up real early. I find if I eat well at the end of the day or after some form of waiting for others to leave, I'm less impulsive the next morning
Also, it's advised not to drink too much water at night, don't let yourself pick the wrong battle. When I increase my sip to bite ratio/cadence, it is a symptom, and I believe a cause of less caloric accumulation and possibly better mental health.
Apple cider vinegar seems to always increase my appetite I put it on my salad at dinner . And then I always feel more hungry an hour later !! I never feel satisfied . When I take capsules ACV this doesn’t happen .
Don't eat after dark?!?! When I lived in NH, it used to get dark around 4:15 pm and wouldn't get light again until almost 9 am- that's like a 17 hour fast every day! Heck I usually don't eat dinner until 5 or 6... so what, dinner at 3 pm while you're still at work for another 3 hours afterwards?
I have a massive breakfast, glass of water for lunch and puke my lungs out for dinner. I am at -2000 calorie deficit. My abs have never been tighter and toned.
I am a woman who is 5’3”, and spent the majority of my life weighing between 280 and 310… but I was never a nighttime eater. I think most morbidly obese are night eaters. Maybe I’m wrong.
@@PvPaddict007 I’m down almost 100 pounds. My self-control is a well-honed machine. This advice is lame, much like a lot of TDL’s pro-fasting slants. Your feedback can suck eggs.
10 Foods with Ozempic-Like Effects on Appetite While no food can entirely replicate the effects of Ozempic (semaglutide), these nutrient-dense options can naturally support appetite control and weight management: 1 - Lean Proteins: Sources like chicken, fish, tofu, and legumes provide satiety and stabilize blood sugar levels. 2- Fiber-Rich Foods: Whole grains, fruits, vegetables, and nuts help you feel full for longer by slowing down digestion. 3 -Healthy Fats: Avocados, nuts, and seeds offer sustained energy and contribute to satiety. 4- Water-Rich Foods: Soups, fruits, and vegetables with high water content can help you feel full without consuming excessive calories. 5 - Low-Calorie, High-Volume Foods: Vegetables like broccoli and spinach provide bulk without adding significant calories. 6 - Fermented Foods: Yogurt, kefir, and sauerkraut contain probiotics that can support gut health and regulate appetite. 7- Eggs: They are a complete protein source and can help you feel satisfied for hours. 8 - Oatmeal: This whole grain is rich in fiber and can help regulate blood sugar levels. 9 - Chia Seeds: These tiny seeds expand in the stomach when combined with liquid, promoting feelings of fullness. 10 - Dark Chocolate: In moderation, dark chocolate can satisfy cravings without excessive calories.... [oh, try to ask for 20 foods from a bot, and you'll be amazed ;) ]
I’ll just tweek that a bit , Bro you need more Trans Fats,exchange the bread for Deep Fried dough balls, add a whole container of sprinkles on your ice cream,cheap ready made pan cakes with loads of cheap syrup(*Use More sprinkles*) alongside a bottle of orange soda. You need the artificial colours in there. Make sure your pasta is a got a Vegan Double sauce in it. +thick crust CHEESECAKE. 👌🏾 you’re good to go back to bed.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
1:44 - ACV
2:35 - Salt
3:42 - Protein
4:46 - Potatoes
6:07 - MCT Oil
7:20 - Large Breakfast
8:36 - Avoid Intense Exercise
9:30 - Avoid Sweet Beverages
9:40 - Avoid High Fat Snacks
9:55 - Don't Eat After Dark
the real mvp
I love how it says eat at night in the title and the video ends with don't eat after dark 😂
@@zahraali4326 clickbait babayyy lol
modern hero
@@zahraali4326maybe it’s like only if you have to eat after dark
Yes. I am a nighttime eater as well. It sucks to destroy the day's healthy eating and movement with nighttime binging😢
I'm the same. Once I start...The flood gates open. 😂
That typically happens when we are in a severe calorie deficit. When I do snack at night, it's a protein bar
Well the past few days i've been gaming all night and towords the end of my gaming session i got quite hungry. Tbh i could've gone to sleep earlier to prevent having to endure this, but my weight scale is in kg so unless i'm significantly hungry at night, i assume i'm not in a caloric deficit.
I used to be a nighttime eater, but just going ham on getting enough protein at meals cured my cravings. When I get a nice 150+g of protein, I cannot even imagine having a snack after dinner.
Did you meet your protein targets with cured ham?
@@gaelangaudette9576 I am sure thats what he ment I am not sure if its healthy but I will try eating 2kg everyday from now and provide feedback in the future if I die under mysterious consequences my cardiologist will do it for me.
150g protein at dinner?
I have been doing lemon water and a teaspoon of allulose an hour or so after dinner. That has really taken away all late evening cravings!
Gotta try this with seltzer water. Already have a big bag of allulose on its way. 👍
What is allulose?
A sweetener that acts like Ozempic in low dose
@@blackberry2615 yes this is a great combination, glad to see it works for someone else too!❤👍🏽💯
Loving the constant uploads! Praying you and your family stay blessed!
Stopping nighttime Thomas starts at the grocery store.
Cheese, yogurt, dark chocolate, nuts, seeds, olive oil soaked sourdough, fruit. I've eaten them all at times excessively early hours of the mornjng
Salt and potatoes apple cider vinegar... hmm that's it I am getting salt and vinegar potatoes chips on the way home :)
You got this! 😂
Mistake because they are deep fried. He should've specified the "salty" as popcorn or salted oil-free nuts. The oils used for chips and fries and fried chicken are awfully toxic.
Lol I know
mineral water with apple cider vinegar and salt.
@@badpixels_ oooh tasty imma try
Well I don’t know but loading up with protein foods for breakfast really tamed my craving so much and it’s amazing .
Same. It's been a game changer for me. I wonder if a big protein breakfast kicks out a bunch of GLP1 throughout the day. The lack of cravings is very similar to when I was on wegovy.
Same, here! I'm eating a fantastic breakfast as I watch this video! 3 eggs fried in butter on a slice of Ezekiel toast and a grilled 6 ounce 85/15 grass fed organic beef burger (no bun, duh) I'll be satiated until dinner at 4pm. No cravings, no snacking!
@@sueellenwalsh1326 yup I do easier than that just because it’s easier. I scoop of pea protein in water, a yogurt with 10 grams of protein and two boiled eggs, it’s a lot for me but I eat it all because I know the benefits, ohhh and the best part is that my brain actually focuses, before I would just grab some Oreos and a Hershey from the vending machine, my brain wanted to shut down every 30hr
@@Pitacrumbs That is awesome! Thanks for the suggestion!
@@sueellenwalsh1326 thank you too! :D
Couldn't agree more with the big breakfast. It has been a game changer for me. Drastically reduces cravings later in the day, especially if it's protein heavy.
@@DecentGradient I had heard that Allulose is the “healthiest” sweetener to use, but I didn’t know that it acts like Ozempic! Thanks for the tip! Can you site where you learned that?
@@stephanieilluzzi7355 I don't know about Allulose. I've noticed that a big protein rich breakfast drastically reduces cravings very similar to when I was on Wegovy. I do wonder if a big protein rich breakfast produces a lot of GLP1 throughout the day. I suspect that might be the case, but there could definitely be other mechanisms at play as well.
Eat breakfast like a king, lunch like a prince, and dinner like a peasant.
So the best snack is a protein shake with some acv, mct oil, salt, potato and seaweed. gotcha!
🤣
@@Id_FuryWithin 🤢🤐😂
I don't desire to eat at night. But, after my last meal, I switch over to seltzer water with acv, l theanine , glycine, and allulose. Mix the powders with the acv to dissolve, then add the seltzer water. Then I switch to chamomile tea with more glycine and l theanine.
I eat a late, big breakfast.
Chilled or reheated potato dishes are great
My guy! Used your LMNT link, thank you for all you do
I just did that last night 🤦🏻♀️and I was wondering WHY I’m so hungry at night 🙄it’s just ridiculous 😂
Okay smacking your nighttime Thomas off the screen at 4:18 has me dying!😂😂😂
I can so relate to this, for me between 5pm and 9pm is a danger zone where I can have cravings for sweets even though I'm not really hungry. Thank you for making this video Thomas!
Lipper of Copenhagen wintergreen and a no caffeine diet soda, I don’t have trouble sleeping, but I get up at 3 am so usually fall to sleep easy.
After getting 170 g of protein during the day (weigh 175).
I do the ACV usually twice a day, after dinner is one of the times.
I’ve started having a cup of green Macha tea with a little plant based milk and a stevia tablet! It works like magic!
Potato chips are my nighttime favorite! I need to stop!! lol
Having that big breakfast is key. What else is key is to not eat it until 10am. This allows you to extend your fast from the prior day which is good for you. I eat 8oz of ground beef, 3 eggs, and 2oz of Manchego cheese. Keeps me satiated until 7pm, then I have a moderate dinner.
Excellent TIPS as always Thomas
Keep'em coming
👍👍👍👍👍👍👍
I have been eating some salty almonds, hazelnuts, brazil nuts after dinner with a date or a bit of raisins after dinner. It’s been satisfying my craving for a snack. I have been eating a 3 egg breakfast with some chicken and apple sausage and a strawberry and banana protein shake around 10 am. No lunch and a dinner around 7.
There's a good chart online of healthy foods to eat when you're craving something sweet/unhealthy. Good to print off and stick on the fridge
Let me tell you, not eating after dark is pretty hard in Canada during winter... Most people are not done eating diner by 5pm. Conversely it would also mean we could eat until 10pm during summer lol
I cycled through Cuba around January,saw sometimes bunches of Canadian tourists, getting shuffled around in vehicles. Guess how they, younger and older, looked like compared to locals and elite European travellers.
Salt really makes a difference! I started some form of intermittent fasting around 9-10 years ago. Initially, it was mainly an intuitive way to manage indigestion, but it developed from there. My solution was to avoid eating (anything substantial) after 16 o'clock, as eating later would make me feel very unwell in the morning, sometimes even causing vomiting. However, there were days when I felt too hungry or needed to relieve stress after work. I discovered that something salty - for example, fermented cucumber- helped a lot. Interestingly, in December and January, the sun sets around 15.30 where I live, so I almost manage to eat before it gets dark outside 😀
Are you in sweden?
THANK YOU THOMAS.night time Robert recently after doing well "treated" himself to a tub of ice cream, cookies from ingles that had been sitting out and waffles with syrup, and i woke up and almost had to call an ambulance. shit. please keep teaching us how to NOT do that
Thank you, it helped a lot
Thank you for addressing night time eating. I wake up and make unwanted decisions in a groggy state. Then I feel guilty in the morning after.
Nigh time Thomas is a menace
great video and information Thomas! I even tested most of these things and I agree! It does work!
So Thomas drinks and smokes and gets them munchies and eats 6k calories at 11p. Relatable
Dang
This is so difficult.
Yesterday’s video on your eating in Europe for 30 days contradicts todays.
Gotta tailor everything to your body and situation.
That wasn’t the video I posted yesterday. Are you sure?
My favorite video thank you 👍
I grabbed the butter and ate about three tablespoons of it.
Please do a full daily routine with all these hacks that you do when on a cut
I don't think most people here question a big breakfast, because they want to go against the grain. It is because of positive experiences with intermittent fasting.
That said, I believe you what you say about a big breakfast here. And one can still intermittently fast at times.
I love protein shakes and I also love ACV with every meal.
Nothing kills night time food cravings like raw garlic and lemon juice.
Yes, that's me.Thanks Toma's.
Most helpful change I made to reduce the evening time cravings, was just trying to get more protein. Used to aim for .4-.5 grams per pound a day. Up it to .6 grams.
Been great over the past month, cravings for a certain oatmeal raisin cookie and other junk I used to eat have mostly disappeared. If I do get them, easier to dismiss or bargain with. Opting for a kombucha, instead of the cheap donuts in the bakery.
Couple weeks later decided to look up what average protein intake for an American male was. GIven I'm right about average height the amount I transitioned to is about where the average is (With borderline healthy BMI)
Would bet if people tried to eat such an amount everyday (.6g per pound of healthy bodyweight, 24 BMI) They might find their cravings disappear. If they focus on acquiring that protein from meat, egg & dairy products.
I used to never be a nighttime eater or snacker. But recently... 😢 🤷🤦
Basmati rice when just cooked, drizzled with Teriyaki sauce and ACV, makes for a Moorish side dish.
Broccoli with garlic sauce is a fantastic night time app that will make you no longer hungry
So right about eating after the gym at night 😢ugh
6:08 I don't know how anyone could think MCT oil is a sham 😂 I'd have MCT intravenously if I could lol
I've never used it, but am interested. What do you like about it? And what brand do you buy?
@@suzannecarrier287 It gives me a clean, constant level of energy, it helps me focus on things my brain feel normal and happy when I take some, and it calms my nervous system. It almost feels like caffeine but without the nasty side effects. I drizzle MCT oil on almost anything I eat (and no the calories are not an issue for me, on the contrary I need more calories I tend to lose weight too easily and get really skinny)
The brand I buy is called Alpha but I'm in Canada, I don't know if it's available elsewhere. Any brand should be fine, I buy that one because it's one of the oldest and cheapest.
Pickle and potato for dinner got it
I just began a fast today . Can I do this?
Yes you can!
Thanks a lot! I rrealy was not sure
Is it ok to drink cinnamon with your avc, lemonade water?
You should definitely add cinnamon to your ACV and lemon water. You can also add a little cayane if you want to further suppress your food/Sweets cravings
Be careful where you get your cinnamon though, multiple brands are in recall for whole and grounded cinnamon.
@@Cangeltibon Hadn’t heard this! 😨 Do you know which brands? TIA
@@stephanieilluzzi7355 type in ‘2024’ ‘FDA’, ‘recall’ and ‘cinnamon’ the official sources and different lists will be in the top 3
6:29 20 grams of MCT oil is 180 calories of fat and between 1/3rd to 1/2 your daily fat requirements. If that didn’t attenuate appetite with literally any other form of fat, I’d be surprised.
30grams of butter is 200mg c15
I thought I was the only one that did this. 😆
I use to think that I as under eating during the day which was making me a hungry animal at night so I bumped my calories up but would still binge at night. I solved the problem by pulling back my calories during the day and just factoring in the nightly binge into my daily macros. 😂 I also keep a walking pad near my tv so after my binge i make sure to walk!
He's literally flogging "cheesy crisps" on a video about snacking out-of-control at night! 😂 Where else!
I remind myself how much better I will feel early morning, how much better coffee will taste and I go to sleep VERY early 😂. Drink hot green tea with lemon as I go for an am walk before coffee... and with nobody there wild animals are all around ... better than I would ever dream😊
It seems Thomas didn't get the memo about Bragg ACV......
Wat abt
I LOVE it, but I'm laughing myself silly when I think of the words, "Don't eat after dark." As if. That's when you can bet on me eating for sure!
so big savor brunch, loaded bake potatoe lunch and salad dinner with ACV and MCT based dressing?
any tips on drinking Apple Cider Vinegar and making it taste better?
Use a straw and drink it cold
Home Run Chippa! 🐿️
Home Run Tommy Boy! 🐿️
🐿️
😄
I'm watching this at night, but that's because I woke up real early. I find if I eat well at the end of the day or after some form of waiting for others to leave, I'm less impulsive the next morning
Also, it's advised not to drink too much water at night, don't let yourself pick the wrong battle. When I increase my sip to bite ratio/cadence, it is a symptom, and I believe a cause of less caloric accumulation and possibly better mental health.
I need help combating night time Beer cravings 😫
2:30 ACV if taken in capsule form should be about what in liquid volume?
Wow, I love potatoes. I have mine fried.
Apple cider vinegar seems to always increase my appetite I put it on my salad at dinner . And then I always feel more hungry an hour later !! I never feel satisfied . When I take capsules ACV this doesn’t happen .
Consuming ACV always seemed like a form of self torture to me.
@@TheReal_Pim_Tool Me too! I hate the taste. I try to disguise it by adding a mashed raspberry or whatever’s on hand.
Don't eat after dark?!?! When I lived in NH, it used to get dark around 4:15 pm and wouldn't get light again until almost 9 am- that's like a 17 hour fast every day! Heck I usually don't eat dinner until 5 or 6... so what, dinner at 3 pm while you're still at work for another 3 hours afterwards?
I would think that doing a work out would make me hungry as I have not yet started working out, I am going to soon. Baby steps
You got that from Bryan Johnson lol
Daytime Thomas isn’t eating enough.
I've been doing ACV and MCT oil for a month now and haven't noticed any differences in anything.
Because its bs. Only thing MCT oil will do is be a natural laxative 😅
@@fallguy6196 It deff does give you the bubble guts lol
What to eat at night? Ghost chips
Can anyone list the 6 foods please I can’t watch rn
They are in the chapter list
A small amount of Greek yogurt with allulose and chia seeds puts me to sleep.
What would be a good big breakfast for women? How many eggs?
I have a massive breakfast, glass of water for lunch and puke my lungs out for dinner. I am at -2000 calorie deficit.
My abs have never been tighter and toned.
I am a woman who is 5’3”, and spent the majority of my life weighing between 280 and 310… but I was never a nighttime eater. I think most morbidly obese are night eaters. Maybe I’m wrong.
Waking at 3:30am to pee, then mentally goung through the kitchen cupboard/fridge contents 😐
Unfortunately most martial arts classes are late evening.
night time thomas can be controlled with peppers pray. 😂
potatoes....can it be mashed?
Have a word with your video editor please Thomas, no one uses Braggs (Thumbnail) now days. 🤔
Thomas, I suggest chicken thighs over the breast. I'll take the extra 35-40 calories for better satiety and taste.
Bro acting like Bryan Johnson didn't invent this 😂
9:55 lame advice for the winter 😂
just cuz your self control sucks doesnt make his advice lame. try harder- be better. you can do it
@@PvPaddict007 I’m down almost 100 pounds. My self-control is a well-honed machine. This advice is lame, much like a lot of TDL’s pro-fasting slants. Your feedback can suck eggs.
STOP SHOWING BRAGG AS ACV!!! You know its quality has been destroyed by the SF PEs and Hollywoos. STOP SHOWING IT NOW PERIOD!!
10 Foods with Ozempic-Like Effects on Appetite
While no food can entirely replicate the effects of Ozempic (semaglutide), these nutrient-dense options can naturally support appetite control and weight management:
1 - Lean Proteins: Sources like chicken, fish, tofu, and legumes provide satiety and stabilize blood sugar levels.
2- Fiber-Rich Foods: Whole grains, fruits, vegetables, and nuts help you feel full for longer by slowing down digestion.
3 -Healthy Fats: Avocados, nuts, and seeds offer sustained energy and contribute to satiety.
4- Water-Rich Foods: Soups, fruits, and vegetables with high water content can help you feel full without consuming excessive calories.
5 - Low-Calorie, High-Volume Foods: Vegetables like broccoli and spinach provide bulk without adding significant calories.
6 - Fermented Foods: Yogurt, kefir, and sauerkraut contain probiotics that can support gut health and regulate appetite.
7- Eggs: They are a complete protein source and can help you feel satisfied for hours.
8 - Oatmeal: This whole grain is rich in fiber and can help regulate blood sugar levels.
9 - Chia Seeds: These tiny seeds expand in the stomach when combined with liquid, promoting feelings of fullness.
10 - Dark Chocolate: In moderation, dark chocolate can satisfy cravings without excessive calories.... [oh, try to ask for 20 foods from a bot, and you'll be amazed ;) ]
Eggs and oatmeal are the only two foods breakfast foods that ever felt properly satiating, when I was eating breakfast.
Has Braggs gone down in quality?
I’m less likely to eat if I workout before bed but I have a hard time sleeping
I legit put some marshmallow flavored whip cream on golden grahams today. Please stop with the shade.
Grapes. Yeah. Grapes. I did a grape fast for 47 days once. It wouldn't be possible if they didn't have appetite suppression effects.
Pasta, ice cream, pizza, bread, sugar & corn syrup. Your Welcome.
I’ll just tweek that a bit , Bro you need more Trans Fats,exchange the bread for Deep Fried dough balls, add a whole container of sprinkles on your ice cream,cheap ready made pan cakes with loads of cheap syrup(*Use More sprinkles*) alongside a bottle of orange soda. You need the artificial colours in there. Make sure your pasta is a got a Vegan Double sauce in it.
+thick crust CHEESECAKE. 👌🏾 you’re good to go back to bed.
😂
*you’re
Loool
@@50KaliberBMG You made me do a legit double take!! 😳🧐🤭
idky i feel more awake at mite them the day time
Where is the saturated fat?
Mct oil give me energy, so not a night , wouldn’t be able to sleep
Your thumbnail is "eat at 7 pm", but your final tip is "don't eat after dark". Wtf
I just had a crazy nightmare by eating a table worth of sweets from bucee
My problem is STRESSS, when that’s there you’re not going very far.
Celtic salt, has magnesium and potassium in it
That helps stress
Tacos have salt. I'm good.