Everyday is CHEAT DAY for Alan Ritchson
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- Опубликовано: 22 июн 2023
- Alan Ritchson gained 35 lbs of lean muscle for the Jack Reacher TV series, and looks even bigger in recent Instagram posts. But he says he eats what he wants with some moderation.
He says "if your lifestyle is one of health and fitness, then everyday can become a cheat day".
He claims that he is able to do this by working out for 30-45 minutes per day, 5 days per week, and this allows him to eat pizza, cookies and ice cream.
#alanritchson #reacher #cheatdays 
Развлечения
Find more about Alan Ritchson bulking up for Reacher here - ruclips.net/user/shortsX84xehMAw60
He wasn't natural before Reacher Season 1. Men go on TRT because of prior steroid use.
😊😊😊
Guy is acting like he's not on roids
It is what it is....what you want costs no matter what. Do what's you.❤
@SidiPoint what?
Even admitting he's on TRT is far more honest than most of these celebs.
The rock
True. Everybody is always like , 'lots of chicken and broccoli'. Hahaha
yeah hes the man reacher was epic man. And he was hilarious in BMS, dudes got major range haha
Steroids are illegal, no one can admit they take them. People that use/sell roids get arrested if caught with them.
Its becoming a norm to say it now, before it would be harmful to the brand. The reason actors dont say it is because it would hurt their brand. Most people dont have the correct view of test.
The fact he admitted to using test makes him more honest than any gym influencer or celeb
"after season 1" according to him
@@yaboobayyaboobay8191 he looked natty in season 1. Elite natty. Look at his facial structure. Bro got some mad genes.
@@yaboobayyaboobay8191if he has been working out for decades with the made genes he does look like he has, it can be attained naturally. Having said this, anyone other than a 6”4 monster like him I would be extremely sceptical about
@Boryte no, bullshit. Youre just making excuses for him. Literally everyone is starting to admit to being on trt now. As if its "normal" and it's not like steroids. None of these guys are showing you how much they take but its clearly a lot in order to build that kind of muscle.
@@vinnyholiday9739 I'm just saying you can actually build a lot of muscle as an elite natty. Idk for him but I personally back then when I was very passionate about working out and strength training I was 100kg at 188cm. At around 15% bf. I was pretty big, not as lean or dry as him but that could be because of also my genes.
He came in to my job to get food. Super chill humble guy.
he came by to change my roof tiles another day. Pretty decent job for a celeb
He came by to put my dog down. He's an amazing veterinarian.
My dog wasn't sick, though, so I'm not sure why he had to put it down
Funny cause he stopped by the store I work in and bought a shirt and a jacket
@@Kolnos1551You too? Same. I don’t own a dog though, so I have no idea who’s dog he put down at my place.
@@pla6ue😂😂😂
Even without the TRT he’s not wrong. If you’re consistently active, especially with high intensity training you can be much more lenient in what you eat. As long as you’re eating a common sense healthy diet for most of your meals you
i mean yes and no. Can you be in pretty good shape and still eat junk food pretty regularly as long as you work out for 30-40 minutes 5 days a week? Yeah, sure. Can you be absolutely jacked and completely shredded like this guy eating junk food pretty regularly and working out 5 days a week for 30-40 minutes? Unless you have the holy grail of genetics, hell no.
i used to play basketball for 4 hours a day everyday. I could drink as much sugary drinks, eat as much carbs and fats as i wanted, and i still had my abs then. hes not wrong.
@@johnyio4225 Lol 4 hours of cardio per day is a HELL of a lot different than doing weights 30-45 minutes 5 days a week. You're talking about 28 hours a week of cardio vs a little less than 4 hours of weight training. Gigantic difference.
Yeah I don’t know how people can’t grasp this. You can eat basically whatever you want if you’re getting in the right amount of protein and staying within your calorie range. I’ve been accused of taking steroids by some of my friends before because they would see me eat junk food everyday and say it wasn’t possible to do that and still have my physique without gear but even though I was eating some sweets I was also consistently staying within my calorie goal and getting 180+ grams of protein a day.
@@MinersServant 🧢
“Test helps”
It sure freakin does 😂
at least he aint hiding it haha
@@sergeantwombatwas about to say, I don't really care if someone is on it or not but if your giving out workout-advice you better be honest
Where did he say Test? He said TRT, which is just replacing his testosterone he's losing with age xD?@@sergeantwombat
@@zachary3603 pretty sure they still add extra lol, that dudes no small fry so probs still more than natural
@@zachary3603right, so either way he’s injecting test rather than being natty lol idc but your point has no meaninf
His favorite cheat meal Tren Bologne 🥪
Trt is enough to look cool if you train and eat well
Overused
lmao
LOL
Lol I swear I didn’t see your comment
That last line killed me! 🤣 hey, at least he came out and said it on his own though. Seems honest enough.
Mad respect to him for being open about the TRT. Too many celebrities lie about that shit
he admitted he was on TRT…that’s huge man props to him
That’s cool, but he didn’t tell you everything he was on
I’m mean TRT is whatever you want it to be 🤣 Joe Rogan says he asks his doctor to give him the hormones of a healthy man in his late 20’s. So he gets his blood work done and they top up his test and even his HGH to make him 29 again. Now… if a high profile celebrity who goes to one of these “Hollywood TRT doctors” and walks in and says I want the hormones of a superhero then said Doctor could provide him with a laundry list of PED’s and call it TRT 🤷♂️
@@mirabello123 and he doesn't have to your not his doctor he didn't say he was natty dude literally said he takes something but works out with a solid routine and doesn't eat chicken and rice for every meal quit dick riding the natty or not dudes
TRT is basically brining your testosterone level to normal levels... sorry but he does not look like that being on TRT which is quit common therapy theses days
@@mirabello123why should he? Are you his supervisor? I don't get why people think that people of public owe them anything.
This guy is my inspiration, I workout daily. I’m still at 5’7” but I’m not giving up. 6’5” here I come!
wtf 🤣🤣🤣🤣🤣🤣
give up dude
Lmao, love this comment🤣🤣🤣
Lmao 🤣
Yeah 👍🏿
It depends on your genetics too my brother and i think this guy blessed with one of a kind 🧬
Dude is the nicest monster ever.
Props to this guy for admitting he’s on TRT. Idk why so many actors lie about it.
No props.. TRT is "medical"
He definitely did more than that and that's what they will never admit.
Yeah, admitting to TRT makes him feel like he's giving people something, and some (like you) give him credit for it. Testosterone Replacement Therapy (TRT) is used to treat those who produce lower testosterone. Yes, it can be quite effective in helping you build muscle, but it doesn't accomplish what he did in a matter of months.
I am on TRT and I starred about 6 months ago ... not a huge difference although my T was super low so maybe if it wasnt then is experience difference
It's more than TRT
@@danielgirdzis1606you should feel a difference going from low to high end of normal. you don’t feel naturally more relaxed? how are much you on if you wanna tell
Movie star genetics and a hint of steroids
More than a "hint" but yeah. ;-)
more like a daily breakfast juice ;)
Yup 😂
Is “hint” another word for copious?
With all the drugs and genetics you could never achieve his physique 😂
He's going full scully soon
He was completely open and honest about needing and using TRT.
Because trt does f all. He’s on real gear
@@ivog2256no he's not. He's been ripped since he acted it blue Mountain State which was a long time ago. So no. He's not on gear
@@Combat-King yeah but he’s also probably 14 years older since then and arguably bigger than he was in his prime years..? He works hard no doubt but he definitely uses steroids
He's a giant of a man. He has plenty of room for a slice of pizza or a sundae.
exactly. dude is like 6'2 and 230lbs easy.
Just like Dwayne Johnson or John Cena!
Thats not giant lol but he is pretty big.
dont worry i thought he was actually 6'8 but hes only 6'2
Compare what he eats to Brian Shaw 😂😂
Props for the openness about TRT. It’s not cheating if you’re not competing unfairly.
Wait...what? That last bit doesn't make any sense to me whatsoever.
@@zerodivided3676 he's not an athlete so it's not a big deal he's on TRT if he admits it like he did. It's not hard to understand. How do you not get that?
whatever helps you sleep at night.
@jcmcgee1573 what?
@@MastemaJack whatever helps you sleep at night.
Tren addicts create unrealistic expectations for young men everywhere. Especially in media.
I could expand on the media, the body dysmorphia- compare it too the anoxeria epidemic of the 90's - the bastardization of the health industry and a ton more.
But i know it'll just go over your head. So keep juicing little fella! You'll get there one day!
He would be a GREAT Batman.
Absolutely not, boostergold maybe
@@80sRetrosaur That's your opinion
@@Testanossa well yeah thats why I said it man 😅.
Takes more than muscles to be a good batman.
@@80sRetrosaur Of course but I think he could make a good performance as he's doing in Reacher
@@Testanossa stfu no one cares about your opinion
Bro is an honest guy🤙🏼 He's not trying to mislead anyone, major respect to him. His Reacher show is very well done, well written TV. Rare to see a show of that caliber these days
One of few Hollywood actors that doesn’t claim natty! 👏🏻 just this alone gives me so much more respect for Alan! 👊🏼
He claimed natty until AFTER the end of the first season of Jack Reacher, if you actually watched and listened you'd know that.
he's natty tho. he didnt use to use test before
he use to deny all the time until he decided to go then im just on trt route.
@@rorigillmore141 one he was never natty, he has been on some type of anabolics since his earlier acting days. Two even people who are just on trt and have only done trt are not natty. Having a steady steam of test is more anabolic then a person natural fluctuated test levels
@@rorigillmore141 The most likely reason he is on TRT now is that he no longer produces his own endogenous testosterone because he took it from exogenous sources before. This is pretty common in retired bodybuilders and athletes that took exogenous hormones during their careers. E.g., Vitor Belfort has the natural test levels of a 75 YO man because he juiced when he was young, so he takes TRT.
It's refreshing to have someone be open and honest about their gear use. Legit props to him
except he is lying through his teeth. he's taking a lot more than just try to look like that and gain 25+ pounds inbetween seasons of a show. zero chance of that without being on serious levels of gear
@@bdbrollywho gives a shit
@@bdbrolly Exactly, unless he's on enough TRT for horses, there's no way. Might as well use the Hulk Hogan 90s explanation that he takes his vitamins!
Unless his trt clinic is prescribing him enough test for 3 people he’s lying
@@bdbrollyprobably not, TRT is the highest quality of testosterone out there since you get it prescribed from a pharmacy. When you go on stuff like D-Bol + test, the test they get is no where near the quality compared to prescribed. You can literally get huge on TRT. I do think he was on it in Reacher season 1 though.
Alan Ritchson he has a good plan to help him stay in shape good for him .
Dude is cranking sauce directly into his veins
Somebody do a Wolfenstein movie! Alan is the perfect actor to play B.J.
And also Doom Slayer.
Maybe even MasterChief
Damn good idea
Til schweiger literally has the same face as wolfenstein main character
Or the doonslayer.
Not a Single line but would fit. 😅
His voice with would fit to if he did it right
Thad castle will forever be the best character.
Go Goats!
One of the greatest shows ever
Hands down greatest character ever!
Real ones know his name was Kevin
From Thad Castle to Thad Christian, God works in mysterious ways 😉
Appreciate that he’s honest about the TRT. People can get pretty disheartened when they work out like crazy and never realize that some physiques are not naturally achievable.
That said, that doesn’t make it wrong or nothing, but the transparency is important especially when you have people looking up to you as I’m sure plenty of people do to him.
Got a friend like this. 20 years of working out, never missing more that a day, but sinks 10-15 tiger beers a day and eats in moderation. Absolutely ripped.
It’s all about balance. You can be out of balance with your diet but if you make up for it with extra exercise, you’re fine.
This guy is the embodiment of Reacher and appreciate his honesty .... finally ...
I mean they have almost the exact same background
I've read and discovered who reacher is by reading one of Lee child's books. Although I cannot remember which one, I started all over again from the beginning. And the way he describes reachers muscles on his forearm alone is a 60 minute video in itself lol
Blue Mountain State For Life 🎉
He will always be the "PARTY AT THE GOAT HOUSE!!!" guy for me.
@@Robocoppat The same for me. I was unfortunate enough to have read the book they based season 1 off of xD
Huge key here...he's been doing this decades. Consistency is one of the most important factors.
And steroidsss
And he is on TRT
And testosterone. If he did that consistently, he’d be just as big as season 1 - not bigger
If you look at the size increase In a year and also the androgenic fullness in his muscles he's on at least 500mg weekly of anabolics. Especially half assing your diet and only working out for 30-45m...
plus, when your 240 pounds, a slice of pizza ain't shit calorie wise.
Farlight 84 Captain......vote for me 😂
The honesty is refreshing
Love the testosterone helps line at the end 😭
bro has been in shape since like 3 decades. he had the modern day build back in smallville era.
Literally
Then that would make it even harder to gain an additional “35lbs of lean muscle” especially in his mid-30s
@@njdub3319EXACTLY
Tom Welling was big on that show, but Alan made him look small.
@@njdub3319 mid 30s isn't old. there is a saying a man reaches his prime in his 40s hahah. i do think that is because most are on trt by then tho
Love the honesty
At least he’s honest, good for him
Bro was a badass in the Reacher tv series, made everybody else looks small and weak 😂
That's not very good for the lead though. You want the main chatacter to face challanges, not just mow peopla down.
@@jonstiffer4994never heard of one punch man I guess
@@GodzillathekingKongbaneshitty anime for weebs.domt count that
@@jonstiffer4994 very true but more than one way to portray challenges and he faced many in the show even with his stature.
except for the Panamanian special forces? lolll
Testosterone definitely helps him a lot and moderation is key. Notice he said a slice of pizza. A cheat day for me is 4 slices of pizza lol.
A cheat day for me is a pizza 😂
@@dr.abdokarimtourkmani9037😂😂😂
a cheat day for me is the whole buffet, including the staff
Wouldn’t say a lot but helps .. he always been ripped . Getting the reacher and the hawk role in titans needed him to be bulky so that’s really the only time we can actually say he had some type of supplements
Rookie. A whole pizza lol
He’s correct. Eat what you want but do it in moderation.
Love Reacher great show
The ending. “Testosterone helps” 😂
Good old trt it does wonders 😂
Roids or not, this guy is a tank anyways
Definitely on steroids not even a iffy question I would literally bet my life on it and win 😂
@@Malakai468thanks Sherlock!
@@lesgrosgainz hate to break it to you Watson but a lot of dumbass people believe this guy is natty
Don’t worry champ you’ll get a good comeback next time 🤗
@@Malakai468TRT is technically a Steroid….
@@Malakai468he said it at the end of this short lol
Look this guy up back in BMS, he was just as buff when he was young. I'd listen to him all day long.
I really appreciate that he doesn't bs and says he's on test.. but dude has always been in shape
Love how he just casually adds the TRT at the very end 😂
TRT is nothing
@@RhinoAg sounds like you're on much heavier stuff then.. good luck 😂
@@YaNeK92 nah I’m just saying TRT is just testosterone replacement you get it from your doctor. It’s not gear like anavar tren or HGH.
@@RhinoAg Do you believe that the "testosterone" prescribed by the doc has human origins though or extracted from an animal? That's the real cause for concern..
@@RhinoAgIt's still steroids lmao
Alan is a real life Wolfenstein protagonist
Bro! You are right.
Dude would make a PHENOMENAL BJ Blazkowics.
@@philliplewis1586 can explain more?
Yea. His style and looks is so BJ Blazkowics
I was thinking he’d make a great Batman too like a real comic version, just this huge hulking Batman, or Aquaman
Well one thing you can't take away from him is he's always been in great shape
Respect for being honest
My new favorite actor. No reason not to be open about TRT. The fans are not stupid. Love the honesty Alan! ❤
Problem is a lot of guys have a low testosterone problem, but there's so many a-holes that want to keep saying to these guys "yeah you're still cheating, you're on steroids". I was obese all throughout high school, then I lost a considerable amount of wait and looked anorexic so my father had me start lifting weights because he was worried I was losing too much weight. I packed on like 20-30 lbs of muscle in like four months and everyone's asking if I was on roids. I'm like you CAN look phenomenal naturally if your body is built for it, 20 years later I got my dad bod and I started lifting and training again and I've never been as muscular and big as I am now, all through heavy lifting and constant eating.
The internal logic here is off.
@@nikkimiddlekillsday5161exactly. People who have never worked out a day in their life have no clue. It helps BIG TIME if you’re genetically gifted with a natural frame to put on muscle. If you eat like a pig, train like 4-5 days a week, and are already naturally gifted… it’s not impossible to get ripped.
people always miss out that word "consistently" "everyday"
consistency is the key
Trt, errrrrrr day. Consistency..
@@yourdaddy9622 hes on trt because during reacher he was getting injured a lot due to the short recording time they had they had a deadline hes said how he was acting 6 maybe 7 days a week where he was doing his own stunts and had little time to learn said stunts so he was injured n his testosterone was low hes said before he finished reacher seaon 1 he was fully natural
yeah that's a given since he's on TRT. which means every day, for the rest of his life.
@@atlasg6065I mean he’s not too wrong. I’ve worked out during highschool for powerlifting an won nationals. I never got fat because I constantly worked out even tho I ate whatever I wanted an I mean anything I was constantly eating junk food and still won nationals an state
@@atlasg6065 ahh
I believe the S1 version looks more realistic. S2 body is just insane.
Massive respect for being honest about Testosterone usage. Rest of the fake idols should take a leaf out of this guy's book.
TRT or not, his physique is flawless
He don't have legs. To say his physique is flawless is a stretch he looks damn good but that physique is not flawless just my opinion
@@darrennandrewfitness2836his legs may not be big but they are ripped/ defined. Which is said to be the best rather than having muscular legs unless your a body builder or wrestler
@@teezea2xxs This is the dumbest comment on this thread. (Let me guess, until I made mine right? You third-grader).
All we needed was the last split second “Testosterone helps”
aight do it urself then genius
@@titaniumx4507 you mean inject test? Im good, dont want to fuck up my hormonal production
@@titaniumx4507 yeah I mean I can do it myself just gonna take much more time not on test bro 😂 and I’m not gonna be “cheating everyday”
@@elantonelle after a pct it returns to normal. as long as you don’t blast for too long
@@elantonelleat his age, guys start doing it when the natural production slows. And if your not an idiot and blasting insane amounts, its perfectly fine. But for TRT. Not tren n shit lol
This guy i admire and love him so much
Why does the reporter sound so unbelievably similar to Schlatt?
Bro doesn’t always play Reacher in the Reacher series, he just plays himself half the time
Great actor , was really good in Reacher.. looking forward to season 2
Man showing em Russell 😂😂😂
New superman
He could be DCU's Batman. He's got the build and the exact height 188cms. His Reacher is very similar to how Batman is supposed to be.
Batman is not that tall. But I do think he should have been Adam Warlock or Doc Sampson
Better than Pattinson by a Mile
He coulda been the perfect Aquaman
@@chocotastic1 He's only an inch taller then the official canon height for batman which is 6'2.
he's too tall and too big for batman, eddie brock/venom would be a better fit
Hats off to him for admitting what he takes to get that physique
I think he actually took it because he was suffering from low testosterone and depression after finding out he was bi polar. His physique is just a lucky side effect.
Testosterone isn’t steroids. It’s not going to get you big like that. He’s also in his 40s.
Thad Castle has definitely been in the weight room during the offseason. lol!
dude was legit a monster in hs glad to see thad castle prosper
His 45 minutes a day goes harder than most people lol
yes literally supersetting 6 exercises with crazy high volume
@@Nico-yv3vfmost likely. Its definitely high intensity exercises
I lift about 5xs a week for about 45 to an hr but no more. As much weight as possible to start then rep out once muscles are burned up. Seems to wrk pretty good.
Actually 45 minutes HIT is far more effective than 60 minutes or even longer workouts
@@justenhearn5179Yes. A professional body builder said this about muscle gain. That he would tell guys to rock out one set of max weight for every muscle possible and no more. And guys would be confused by this. "He's not doing 3 sets and spending 2 hours at the gym?" I do a mix of Max, average and light. Max for bulk, average to maintain endurance and light for fast burning. It's not exactly science but I'm trying. I also fast for around 24 hrs which sparks ketogenesis and HGH, eating one huge low-to-zero carb meal a day. The rest of the time is plenty of water.
Love that he is transparent about trt. There shouldn’t be stigma around trt.
He's on gear. Dudes just like saying trt cause it sounds better than steroids, lol
trt is gear kid - hes a roid abuser.
@BrofUJu well I mean its the same thing...
@@adammoore1542 I mean, the dosage matters. Some older guys might be on lower trt doses that are prescribed. It's being co-opted by people on way higher doses than that
@BrofUJu Fair enough I get what you mean, but to be fair in the clip, Ritchson never even said he was on "TRT", he just said "Testosterone helps." The captions in the video are the only place TRT is mentioned.
I knew he was pumping TRT, but he definitely has been lifting for awhile, kudos 👏🏾 on the honesty makes me a bigger fan!
HE TREN HARD
"Eat whatever u want, just train harder 🗿"
You didn't get his point... it's not about the harder. It's about the consistency.
Plus a bit of trt xD but nah guys, don't fall for that bs. Just train moderate, 3-4 days a week constantly. Ez. Everyone can look good naturally, if the mindset is correct.
@blizzart9191 Wrong. Not everyone can look good even if they train consistently. Low testosterone is a thing. If you lack in naturally, no training regimen can make you look good. Better than before, yes, but that doesn't meen good in general.
@@DaniloDanny77Yes it is true that there are medical conditions that affect Test levels. But being overweight and inactive can drastically kill your test. Also consistent weight lifting and cardio boosts test levels. For the vast majority of people if they actually trained 5 times a week, they would be in good shape. Alot of people fall in the trap of blaming uncontrollables when they are not even handling the controllables.
When you have a super fast metabolism AND you work out pretty much every day?? You can ABSOLUTELY eat some garbage food and still be really fit. Why don’t people understand this?? That might not be true in YOUR case, but it is for many others. As long as his caloric intake is plenty and he’s ALSO eating clean meals in between, it is more than possible.
I had a colleague back then. He ate a lot and he likes fried chicken but at the same time he works out at least an hour everyday ngl he had similar with Alan only that he started working out 3 years ago.
I believe it. There was probably a time he was super focused on eating clean, but he’s put in the work and now as long as he stays consistent he’s pretty much just maintaining where he’s at and working off those extra foods every day.
He's getting that blocky roid face
TRT is just a cycle but im here for it, high test is a must for every man
For a big guy he's so polite.
Gotta respect the honesty
Any man over 40, that is in the lower testo spectrum is eligible for TRT enhancement. Stop shaming men!
Exactly...
Women take hormones and get surgery for lifestyle choices I don't see why men should not be allowed to be on TRT if they feel like it.
Game on punk
Agreed but in the long run you become dependent. Just like with IR which eventually becomes a permanent issue.
@@georgemavrides3434 - you will anyway, as your natural levels drop inevitably (if they were high enough in the frist place, which isn't the case for the most modern men) it's not like you were to abuse it anyway - like the young bucks do
Blessed 🙌
perfect homelander look
Claims he's on TRT. Meanwhile he's blasting 500 mg of Test Cyp.
😂😂 right that's not trt that's a cycle lmao
Where's your proof?
@@Rufio1975you don’t look like that on JUST TRT buddy, it’s not that strong of a compound TRT only keeps your T levels at high natty levels and keeps it consistent, meanwhile stronger compounds like Dbol and Tren and god knows what else this dude is probably taking which I don’t have a problem with that just wish he was more honest will not only raise you T levels above natty standards but also have more positive outcomes/affects but also the negative side effects are ofc greater
Well he is on trt when he is not blasting
@@Malakai468
You are just assuming. I was in the military and been around for a while and been and seen some pretty big dudes that weren't on all of that. We were randomly tested for drugs in the military all the time. Some people are just genetically gifted and super responders. Everyone always immediately says "drugs". You haven't traveled enough and been around long enough to know that. Before you open your mouth, yes, I know lots of other people take plenty of drugs, but the whole world doesn't. Everyone always assumes the worst
I’m a personal trainer, and he’s absolutely right. Everything in moderation. A lot of people don’t have self control, AND, I stress: and, cheat days means something different to everyone individually. If you listen, to him, a cheat day is a high calorie treat during the day. Based off what he said. Some people’s cheat day is eating shit all day and wonder why they look the same. You can easily gain an entire week’s weight loss in one cheat day without self control.
The Rock seems to be one of those that binges all day on a cheat day. He's doing pretty good.
@@DadeMurphiehe is naturally a skinny guy. Has to eat loads to put muscle on
Yes mate. 200 calorie deficit a day is equal to eating half a chocolate bar
@@brucecharlie8613 you are making stuff up. He works out hard and anyone working out hard can binge for a day then get back at it. Samoans are not naturally skinny people 🤣
An entire week’s weight loss just off of one cheat day? I’m sure there’s a lot of variables that play into that, but where are the statistics for this my man because that sounds like a load of sh*t🤣
"Man, they canceled my role as Aquaman in Smallvile....of course i've trained for decades"🤣🤣🤣🤣
Alan has been in shape his entire career. In one of his most recent work in The Titans, he was huge and ripped at the same time.
I'm glad he was honest about the test. It gives people realistic expectations.
the question is not what he is taking, the question is what he is not taking
Exactly.. "all natural". uh-huh.
We used to call him Alan GH, this man took more growth hormone than a whole kindergarden produce in a year, he even have some acromegalia symptoms without even having the damn sickness, to be clear, he have more money on the table for supplement nutrition blood work and doctor supervision in a month than what we make in a year, it's just insane, but if it works for him good for him, the man's an absolute unit that's for sure.
All these other guys could learn alot from the honesty
Esa lista no es mas que los actores y actrices más comúnmente vistos en películas de los últimos 5 años, o sea NADA
Hay actores y actrices geniales criminalmente infravalorados, Alan Ritchson es uno de ellos
Otro no muy conocido pero igual de genial es Barry Sloane, me encantaría verlo en un blockbuster pronto
Love this guy and his openness, trt🙌🏾
He’s definitely not just taking trt 😂
Definitely not lol
If they reboot the mcu, this man is the next Thor.
he will always remain Thad
What about as Hercules or a new captain America
Are you saying you’d rather see someone else instead of Chris Hemsworth as Thor?
@@johntl4503if Chris Hemsworth keeps making poor Thor movies then why not?
@@craigjohnson9605Chris doesn’t write or direct the movies though. He just plays a character. Blame Taika
Blue mountain state will always been one of my favs
This guy outed most girls to the friend zone in more than 51 languages 💀
Not watching the show rn but I’m so happy for dude. Wanted more for him after growing up on BMS
It's great!! Definitely check it out when you have the time.
Props to him for admitting he's on TRT.
he uses more you newb
He earned more respect just by admitting he's not natural.
He said it in another interview people will often go work out for 2 hours and waste an hour sitting around doing nothing vs 45 minutes of high intensity.
What a boss, I admire that he's open about steroids. That's a class act
Get this man a Batman suit
That's what I'm saying! They need to make him a brunette, dye his hair/eyebrows, but holy shit, he would make an _amazing_ batman!
Def could've been shazam
He has been Aquaman and should be again.
Bro come on he's too big to be batman.
@@dragonnuma9965so superman? 😂
I'm glad he mentioned TRT helps at the end because I was about to comment something different.
we're one zombie apocalypse away from seeing all these young dudes on test shriveling up because their bodies no longer produce it... lol
I totally respect that he came out and said he uses TRT. About time a celebrity says the truth
except hes lying, its always "im on TRT" but it really isn't, hes blasting hard, you can tell if you look at his skin, he looks dry as fuck, that's indicative of heavy steroid use not trt
well he did.. But he also did it in a very, very big lie. 30 pounds of muscle in 8 months, where he claimed he was natural, just aint happening. just admit it fully... There's few who will.
Honest and refreshing. I like him even more now.
Honest 😂 How about that Tren within his diet
@@Glorifikatushe literally said test helps
@@GlorifikatusHe literally said he takes steroids. Check yourself 😂
he's 100% on HGH, TRT, steroids, etc.
no doubt he works out a lot, and works out hard, and probably leans up a couple months before shooting (like Jackman did in Wolverine)... but he's on so much gear and for him and other actors to say "i'm not on X, or i'm only on Y" is dishonest
@@CasClips129he said he was natural until after season 1 of reacher.... So he clearly lied lmao
Thank God for honesty I'm 65 yrs old been working out for 10 years and I eat what ever i want and still build muscle its all about how much work you put into the gym