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On the Verge of Unsubscribing! | Starting Strength Radio #79
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- Опубликовано: 17 авг 2024
- Another world famous Q&A episode with Mark Rippetoe. Rip answers questions from Starting Strength Radio fans.
00:00:00 - 00:01:46 Existential crisis
00:01:47 - 09:08:20 Love letters
00:08:21 - 00:09:28 Shirt chronicles
00:09:29 - 00:16:26 Rabbit holes
00:16:27 - 01:10:55 Q&A
01:10:54 - 01:12:19 Parting jokes
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Hey Rip, funny story and a question.
Yesterday I was squatting 315 for the first time. My last rep of my last set was a real grinder. Then some asshole ran up behind me screaming and grabbed the bar. He ended up dragging it down my back to "save me". He told me it was my fault because I was leaning forward so much. I will say I noticed he had a CrossFit tank top on. So, that's my funny story. My question is, where should I bury the body?
about 3 feet and 15 inches under the ground, under a crossfit box gym
Surprised he didnt. Jump back and forth over the bar afterwards and then do a burpee followed by telling you how to deadlift it
@@Francesco-cj3oi Would that be 4 ft 3 inches?
I can **almost** believe that this actually happened but I'm skeptical 😂
Leave the body on the squat rack as a warning to others.
Another here who can testify to strength training helping my depression a great deal. It helped a lot of things, including my generalized anxiety.
I think it completed my "I'm an asshole" identity.
Likewise, brother.
In the immortal words of Ronnie Coleman, "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights."
Rip made a comment recently stating, "Running is an assistance exercise." I would love an SS shirt with that statement on it as well as a sticker to go on my truck just beneath my Lifter's window sticker.
Rip is a National TREASURE. Really
I’m 6’7 165lb and squatting 75lb. I don’t want to eat more than 1650kcal per day as that would interfere with my bosu balancing progress and I would also like to maintain abs. Any suggestions?
Its comments like these that help me get that last bit of turd out when im taking a dump
I eat 4500-5000 kcal every day yet I weigh 155 lbs at 5'11''. Two years ago I used to weigh 86 kg while consuming only 2500 kcal daily. I eat more yet I weigh less. And I squat more. Starting Strength is a hoax.
I made it on comments from the haters! I'm not a hater, but, I am happy to make it on the vid. 6:53
I remember liking that comment. It was a good one.
Rip is like a piece of jagged, hardened steel. Unfortunately steel rusts.... and in Rips case..... turns to the color..... pink..... :D
Awww man I thought you were going to say "throw thousands of gallons of whole milk on them"
Rip, can you share some stories of doing some of the classic old lifts with Barney Rubble and Christ of Nazareth?
rippetoe's open mouth when that guy said he was from the uk was the funniest moment of all the podcasts ahahah
@Je Suis Kyle Rittenhouse keep saying that to yourself, maybe one day it will come true ❤️
"can you imagine a 500 pound zercher"
Guess rip doesn't have the mindset
Someone send him a clip of Bugez
AAAAAAAAHHHHHHHHHHH
Rip clearly doesn't live it
All it takes is a little more bloat
Rip doesn't know about the maximal gains from properly executed Van Hagens and 800 lbs behind the back deads.
55:58 _I'm a fifty-FAHVE-year old female . . . I do FAHVE sets of FAHVE, FAHVE days a week._ - Perfect numbers 👌
If it were 3 seconds prior it would have been
Do you do singles?
@@barrydworak fahve singles
Hey guys. I think the editor has had enough fun with the video effect and somebody's gotta tell him/her to stop. Can you guys stop using the video effect that makes Rip's head looks bigger?
Lets get this to next episode's comments from the haters.
Yet another splendid broadcast Rip.
If me wanting to pet Rips fuzzy little head is wrong I don't wanna be right.
Every time you see Bre on a thumbnail for one of these videos, that's Starting Strength calling your bluff on your threat to Unsubscribe.
Thank you for the birthday wishes Starting Strength :)
3:25 *THIS* STATUS:
[ ] MADNESS
[ ] SPARTA
[X] RESPIRATORY VIRUS
1:03:41 _Shit, I forgot to be racist._
Rippetoe, Rippetoe, Rippetoe . . . one cannot forget to be racist. - _"racist" = "being white."_ - Get on with the times!
Yes! It's FRAHDAY! And I'm almost unsubscribing!
I feel for that guy in the uk. I'm in Italy and the prime minister threatened to close all gyms this week, fortunately it seems like they will LET US train for now, but since we are a couple weeks behind on england and france, I'm pretty sure they will close gyms and sport facilities here as well in a couple of weeks, and of course it's gonna be our fault right?
just remember good will hunting: It's not your fault!"
Scales that estimate body composition by measuring electrical impedance can get in the ballpark, but the measurements vary wildly depending on various factors, the most influential of which is the relative dryness of the skin. If your feet are dry, you'll show a higher bodyfat percentage. If your feet are moist, you'll show a lower bodyfat percentage. The next biggest factor is relative hydration - if you're dehydrated, this will change the reading, and if you have spent all day chugging water, this will change the reading.
I own one of these scales, and see a fluctuation of up to 6-7% depending on time of day, whether I've been barefoot for hours or I've pulled my socks off, how "warmed up" I am, etc.
If you're trying to pinpoint whether you're at 15% bodyfat versus 18% bodyfat, you're not going to be able to do it with one of these scales. They're just not precise enough. You'll need a dexa scan for that level of precision.
However, that doesn't make impedance-measuring scales entirely useless. Provided you measure yourself under consistent conditions (e.g. every morning immediately after taking a shit), you can get a pretty accurate picture of changes in your bodyfat percentage over time, and begin to see distinct trends. I would recommend them to anyone who is overweight or obese and looking to monitor their fat loss over time. For someone who is at a normal body composition, they're not as useful.
Thanks again Rip, this time for the laughs
Hey Rip - in accordance with your app and the Classic 5x5 classic strength training what is your opinion on the training principle
"She's drinking the blood of children!"
Go fart in an elevator then ask the other passengers how well their masks work... yeah... wooops!
The RA question was fantastic. Gotta grab the barbell prescription in my next Amazon order
I met someone who preferred to look up during the squat teaching method. In accordance with your book strong enough, you owe me eighty million dollars please.
39:30 ALWAYS it's those people...
Oh,and the ''experts'',too
Starting Strength and Strong Lifts are great beginner programs to get started.
Outside of CrossFit these programs gets people training with barbells
My son has brachial plexus injury. He can only do Zercher squats.
This video gets a thumbs up after just the first 10 seconds 🤣🤣
Haha this is great!!
If anybody reading this can help, I asked the question at 53:09 about training a younger trainee. Rip is advising that he can not effectively train until tanner stage 4. Trainee in question has since turned 14 and based on the criteria I believe he is in tanner stage 4 (deep voice permanent, acne etc.)
I obviously dont want to push him too far too soon but he is really excited about training and his numbers go up every session, 75kg deadlift and 55 kg squat now. Should I force him to wait until he is 15 and if so what can I let him do in the meantime?
Fourteen and having developed a deeper voice, he should be in good shape to train heavy. Personally, I was “fully developed” by 13 1/2, 14 (what doesn’t grow after puberty). I grew 7” in height from 13-21, but wish I had access to serious training while my testosterone was spiking and the body was still growing.
@@billytrevathan6405 thanks for the reply, he is due to train this evening and I was worried. I suppose of he is able to add weight with good form he should right? From what I can see Chase started training at 14 and it worked out well for him!
Rip I bought a shirt from your website. The incognito one, nice design. I also purchased the Rippetoe salt mining shirt from Amazon at the same time. The shirt from your operation shipped first and I am still waiting on confirmation from Amazon. I very much dislike buying things from Amazon and on top of the insufficient speed of shipping I am disappointed. I urge you to fire whoever's dumb idea it was to sell a shirt through Amazon and not through your, Witchita Falls operation.
WELL FUCK! I'm really disappointed that my comment on the last podcast didn't make it to comments from the haters!
You know, the one where if you took all of the hair off of Rip's face that it would fit perfectly into the top center of his head. Like a key in a lock.
Coukd you folks clip the part about making injuries heal?
I think a lot people miss the mark on that one!
To the guy asking about the one arm pressing check out Martins Licis; Worlds Strongest Man winner who still trains the bent press.
😂🤣 "so anyway, buy the damn thing"
Cool coffee mug.
Hey Rip. I'm a 37 year old male 180 cm and 109 kg (I guess about 5'10 240 freedom units). Been deadlifting 190 kg for 5, squatting 177,5 kg for 3x5, benching 100 kg for 3x5. Living in Socialist Sweden I have not had covid affect me much (well, except for the me having had it part I guess). I have been getting back into Muay Thai which I was very into training in my 20's and my goal is to compete again in a bunch of amature fights before I turn 40. Now super heavy weight is 91kg+ and I'm to damn short for that so I need to lose weight to at least close to 91kg. I would like to still get stronger or at least not lose much strength. You have any input on strength training on a caloric deficit while doing a bunch of competing training?
I use lifting straps for my workset dead lift. Should I not? I ca't hold the bar without them for all the reps
From the peanut gallery: The English don't really say their Rs. Its a schwa R. That's the Queen's English. Car = Ca. Brother = brotha. The American R comes from the Irish. Germans are the same as the English.
@Je Suis Kyle Rittenhouse I think you meant to say "Compaing us to the Geamans is fighting talk".
I would buy that shirt
Rip, do you think Are you afraid of the dark will ever come out on Netflix? I really like the scary stories.
i want a t shirt with a gallon of milk bottle
There's no pandemic anywhere.
How can I progress on my curl strength? I know 5lbs a session isn't possible for something like bicep curls so what would you recommend?
Add reps til you get to 12 then add weight. When that stops working add sets until you can do more reps then go up in weight and down in sets and reps again. That progression works better anyway but you have to consciously work at it and push yourself.
@@LTPottenger thanks
@@LTPottenger how many sets of 12 do you recommend
@@hasanc1526 When you get to where you can do sets of 12 it's time to go up in weight. I usually do three sets but if progress stalls I will add sets in and this will eventually push me over.
@@LTPottenger thanks
If you make people unsubscribe then you are doing something right because most of these channels are forgettable, just noise.
What do you think they were investigating in the area of the building where the planes hit? The missing 2.6 trillion
SS Radio is what keeps me going nowadays. Cheers Rip, Rusty, Bri and all the other "hommis eckshulls" behind the camera. And no, I'm not "based out of" the UK.
One person form Astra Zeneca's vaccine program died. Cheers
The vaccine saved the lives of the rest, obviously. Gotta spin it.
My neighbor with alzheimers took it and has been screamin in agony for a week. Just a coincidence though.
I honestly think masks work, even the one you have. By work I mean, to catch some water droplets getting out of your mouth. I guess even the fetish fishnet mask that you have could hold a water droplet or two. Thanks for being responsible, Uncle Rippy :D
As long as you get some viral units, you're infected, so it doesn't meaningfully help.
The more I watch him the more he resembles a chayote in my head. It's almost hypnotic
Pink Man Bad 😤
Where is the link to get the shirt??
What happened to the ape?
@@Vonhollistercpt i dont know, what?
Rippetoe 2024
Rip, the epitome of Texan aesthetics
37:41 to 40:48 needs to be a SS Radio clip
Tanner stages is charactarized by pubic changes...... How is a coach to determine a tanner stage...
They don't do push ups in the UK. They do "press ups" lol. 😂
🍻🍻⚡⚡
He is NPR voice serious
The covid gon git chu!
Stoop is what they call a porch in the UK.
No. No, it isn't...
This is NPR-level serious
Here is a criticism:
I use to respect you, but now I respect you more, almost a respecrnlove now keep. And how dare you keep up the good work like you have. How dare you be helpful. I will not unsubscribe after all of this.
Covid has turned rip from a cool old pink man into a scared old pink man.
?
Great video. I just wish the reverb was real.
Damn!
Vietnam won the war against the US and the war on covid. Maybe we can learn something.
6:34 LMAO
He's getting older and pinker by the video.
Wait Wait!!! I have to be a REAL hater to get on "comments from the haters" well shit! How are people going to hear me roast Rip aka Hans Moleman!!!!!
Novel Virus means it hasnt been previously seen or recorded. How is the coronavirus not novel?
1) it's now almost year old since it was recorded
2) novel was a temporary name, it has been named
There's nothing new about it, it is the same as any other sniffle people just didn't have immunity which is bad for very old people because a sniffle can kill them.
If the dude only knows what's on TV in Vietnam...then how's he watching this podcast?
Unsubscribed.
RIP has pink privilege.
Some stupid ass word for it... lmfao
WHILST!!!
Furry rodents and felines 👍🏼❤️🐰🐯
What's that English boys name I will lend you the equipment..... tom
You haven’t been thanking mark wolf for your introduction recently and it’s thoroughly disappointing
57:28 Rippletoots
The mug is ironic since the scientific concensus is in favor of masks, if I'm not mistaken.
Your comment is ironic since science is not in favor of anything.
If people over 40 can progress 5lbs a workout doing one set per workout why recommend people under 40 do more than 1 set for the same 5lb increase per workout?
First! Ha ha!
Doh...
Hahaha
🤣🤣🤣
HES SO PINK
I have read program routine it very bad that u proscribe to squats to 3 times. U will end up in wheelchair because u have dried joints
Rip, clearly you loosing your white supremacy status you getting pink by the week, just stick to drinking a gallon of milk a day. Also can you look into discussing in detail the draining cumulative effect of the deadlift on the body, correct programming and recovery from it.
I don't agree about using more weight with barbell press. The press is the most shit exercise on planet earth. I can easily do one hand presses with 120 lbs dumbbells for sets of ten but not even close to doing a 225 press. The bottom motion of the barbell press has zero leverage and you also awkwardly bob around. The fact no one can just progress on the lift without doing other stuff says it all, it's a bad exercise. With dumbbell presses you don't stall out because it's not an inefficient garbage lift like the barbell press.
Rip's prediction that because of the pandemic response Trump would win in a landslide is looking real dumb right about now...almost like Rip doesn't understanding politics....
Quick question: do you have eyes, or just bad memory like Biden? Look at the rallies. Oh and before you start talking polls, don’t forget (see, memory, ouh) the polls in 2016. What a shock, it’s almost like YOU don’t understand politics.
@@LV426Survivor lmao yup ignore the polls and focus on a few rallies in a country of 330 million. outstanding.
Come back and post this time next week when the dementia patient has beaten the racist moron. You can enjoy being wrong just like Rip
@@LV426Survivor how we doing over there bud? Those rallies really were predictive huh? Lolololol
@@analysisparalys1s how’s that DOJ investigation in to election fraud going? Lololololol your comment is going to age like milk.
@@LV426Survivor o do grow up. Theres no investigation there wasnt any fraud trump lost cause hes a moron accept it and move on like an adult
First
Stoop
The reason I don't want to do sets of 5 like Rip and Dorian Yates is because I don't want my long head of the biceps to be rolled down to my forearm. Dorian tore both his biceps and triceps from doing sets of 5. And Rip obviously tore off his biceps to doing that. Lets train like those dudes......
what the hell do 5 reps have to do with the bicep incident? all he said is that he was able to do chin-ups afterwards
@@Francesco-cj3oi Yea what could training with that heavy weights as in sets of 5 have to do with TEARING OF THE TENDON. My mistake.
@@johanhansson4574 you know what you're right. How about we do sets of 12-15 and triple the number of reps we stress our tendons with? I'm sure that will definetely decrease the chances of you getting hurt.
Better yet, how about you keep not training and you let grown ups take care of this?
@@Francesco-cj3oi The risk of ruptures goes up with heavier loads. No brainer. Have you ever heard of a 12-15repper rip off the biceps tendon? Or as in Dorian Yates case the TRICEPS tendon......
@@johanhansson4574 dude, are you dorian yates? do you wanna compete? if you bring your deadlift from 135 to 405, and don't fuck up the technique, there is infinetely small percentage of risk of injury.
we are talking about powerlifters and people who chose to deal with injuries at that level. you and I and 95% of people willl never get there